How to get thin?

Maybe your brother is manlet.

I have heavy bones.

He is 181-182cm tall, so no. Not sure if you missed the part about "around your height." You're full of it dude. You're not gonna look like that at 70kg 182cm tall. It's not possible.

yes. just use hot water with around 80°C for 3 minutes and put the tea in a can with ice and stay it in the fridge for 3hours. pimp with lemon and mint.

Can dick weight like 5kg tho?

quick is relative but it was quick enough. you can run 3 times a week to get faster results.

holy shit.

im literally same as you. 181 cm and 72 kgs. and all the fat is at the belly ; ; being thin as fuck is my aim at the moment. i started gym, started eating less shit. i hope i can achieve ; ;

Try intermediate fasting. It's not how much you eat, but what you eat. Only eat meals you've prepared/cooked yourself from scratch. It's easy OP, you've just gotta be smart about it.

so gain some muscle bulk and lift then cut again?

that's how you get fat

get job that's physical labor
you don't really get that hungry during work so just eat a bit to keep energy levels steady
actually have a meal after work
exercise on your free time
I do this kinda work every spring and fall and my body fat drops like hell in a week plus that kinda job keeps me at least really energetic through the whole day surprisingly enough and just generally in good mood

>i try to eat nothing
count your calories, eat enough, don't starve yourself you idiot.
if you want stubborn shit to go then do HIIT

>56kg
>175cm
>Ectomorph

With all respect OP, why the fuck would you like to be skinny? Everybody looks at me as if i were a fucking addicted or something, i'm trying to gain weight because of that.

I was at around 12-15% BF wanted to get a maintainable 8% BF shred, mostly to deepen insertions, improve Adonis belt, and lose some face fat. I started keto 2 weeks ago and got down to 8% within the first week and that was my goal but I want to see how far I can healthily take it without feeling like shit. I haven't even been cutting aggressively so it's been pretty cool. I hit pretty deep glycogen deficits surfing 3 hours a day on the weekends tho.

I'm 6'4 155 and constantly trying to put on some weight. Always want what yo I can't have I guess

Fat generally comes off in the reverse order of how it was stored. Belly and thighs seem like the last place it all gathers for most people. Fasting yourself won't get you the results you want. Just keep a calorie deficit and work out several times a week. You don't need to go full gymbrah either. Do cardio like running or swimming. Some weightlifting will definitely speed up the process but that's up to you.

usually those skinny guys are buttboys, the recieving end of homosexual relationship. Anal sex works as laxative and makes you skinny.

>you dont get hungry burning energy
eh

You did not go from 12-15% to 8% in one week..

>want to get thin to escape skinnyfat mode

will it work?

I heard you have to get actually fat or actually skinny to escape, getting skinny seems easier to me

What? Nigga I'm 193cm@71kg and I feel I'm getting skinnyfat after taking on 10kg recently. You're just regular fat, son.

Quit drinking anything effervescent, specially sugary sodas.
Eat as minimum simple carbs (i.e: bread) as possible.
Fill yourself with a small bottle of water before meals.

Certain kinds of tea help too. Can't recall exactly which, too lazy to search.

impossible. I'm at 63 kg at the same height and I wouldn't even all myself particularly thin.

this is according to just the visual reference so maybe I was on the edge of both. I don't have proper calipers to measure, but from the fast online BF calculators they put me at 4% which is a low estimate. My cheeks got a bit hollow and I lost a bit of the fat on my lower abs, which was my goal. Gonna switch to TDEE after dipping just below that.

I'm 183cm 57 kg and look like pic relatedl, impossible for me to gain weight tho

Yeah you eat a WHOLE sandwich every day and still can't gain weight!11111!1

You got the weight of an anorexic girl as a guy of regular height, yeah, sure you're not thin.

Not significantly so, 70 kgs at 1.82 is rather pretty thin even at low bodyfat.

Here's me at 80 kgs, 1.83.

I'm 192 and when I was around 60kg I only just looked like OP

my BMI is 18-19 at 63 kg dude that's normal

i'm putting so much effort in losing my bellyfat, and it's frustrating because it's been three weeks and the only progress i've seen is that now i can wear my belt 1 hole tighter.
i think i'm doing everything right...
anyways, it's been only 3 weeks, maybe i'll see it better in a few months.

What are you doing?

calorie deficit, quitting alcohol, cycling to work ( i go fast, i arrive there tired and sweating, and the same when i come back home) drinking water regularly...

i thought it would be faster since my life was very sedentary before this, and i also ate unhealthy foods frequently.

What is your deficit at? Intake? Expenditure? Maybe take a bit more of an aggressive cut, up to a 500 cal deficit. Make sure you are actually counting calories. Best way IMO is meal prep and portion control. Keep track of your macros making sure you're getting enough fats (been my problem meeting this macro). Dont eat out. Even places that have calories listed are often way off from what their workers are actually making. In the end though the calorie deficit is what matters most so you're probably getting some hidden carbs bloating your numbers somewhere. Watch out for sauces and garlic powder is actually loaded with carbs. If you're doing all this already maybe look into intermittent fasting. But belly fat is almost the last to go really right before face fat.

pussy ass motherfucker get your skinny ass to the gym!
mofucker looking like a jew back in the gas chambers

GET YOUR ASS UP

/Fit bro triggered

Track calories, eat clean, eat ~500 cals under maintenance every day, do cardio and calisthenics, stop being retarded, repeat

You should try keto, you can stuff your face as long as you avoid carbs, shit you could probably eat more than you do now and still lose weight.

Read about keto first, if you have thyroid problems you should avoid it. But yeah I've been in ketosis a little over 2 weeks now and got to my goal body within 4 days of starting. Still doing it to see how far I can push the shred but eating all this fat is starting to get gross lol. I like the mental and energy effects tho.

What type of haircut is this?