/thinspo/ - Thinspo General

GoogleCat
GoogleCat

Last Thread: /fa/thread/12131128#p12131128

Comfy Rules:
post thinspo
make america thin again
stay hidhratted

FAQ:
http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
http://imgur.com/a/kdIyE

Groups!
MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
Lose It!: "/fa/ friends"
removed by mods :o(

All urls found in this thread:
http://pastebin.com/raw/k616ZXUw
http://pastebin.com/raw/93cLG9jj
http://imgur.com/a/kdIyE
http://community.myfitnesspal.com/en/group/112013-fa-friends
https://www.youtube.com/watch?v=StVnLwNpZKU
https://soundcloud.com/vagidictoris/all-star-by-smash-mouth-but-all-notes-are-in-c
Need_TLC
Need_TLC

DAILY REMINDER TO DRINK WATER

tfw no froggo

Harmless_Venom
Harmless_Venom

someone tell me how to get a flat stomach right this instant

MPmaster
MPmaster

@Harmless_Venom
eat less

girlDog
girlDog

@Harmless_Venom
get new genetics

cum2soon
cum2soon

@Harmless_Venom
Step 1. Eat a deficit
Step 2. Step 1.
Step 3. Stop when your stomach is flat.

There is no step 4.

idontknow
idontknow

@girlDog
genetics
kys, friend.

lostmypassword
lostmypassword

@girlDog
why do you have two belly buttons.

hairygrape
hairygrape

@Harmless_Venom
Skip breakfast and dinner. eat a good sized lunch.

Gigastrength
Gigastrength

@lostmypassword
he only has one
also, scar

Carnalpleasure
Carnalpleasure

@Harmless_Venom
Think of it as a process more than a quick fix. Eat less than your TDEE and intermittent fast.

Ignoramus
Ignoramus

ok I think I will start a 1200 calorie diet and do cardio 3 times a week to try to slim my stomach down.

Fried_Sushi
Fried_Sushi

@hairygrape
This is shitty advice. Count your calories and eat whenever you want as long as you get to your goal and not over it in a 24 hour span. Some of us like to eat late and I am one of those, only because I like to go to be decently sated. When you eat has no effect on weight or metabolism.

Garbage Can Lid
Garbage Can Lid

@Ignoramus
You don't have to do cardio. Just eat less. :^)

girlDog
girlDog

@Garbage Can Lid
cardio would definitely help
natural flat/smooth stomach here, and whenever I start running regularly stomach starts to show slight starts of ab definition

Evil_kitten
Evil_kitten

@Fried_Sushi
No, this is how you make it through the day user. Go to sleep early, wake up as late as possible, eat only in the middle of the day with a light snack from lunch to bed.

Bidwell
Bidwell

@Evil_kitten
Some of us have a healthy relationship with food and don't have to be asleep to not put food in our mouths. Unless you're talking like a 300 calorie daily goal you are being ridiculous tbqhwyfam

kizzmybutt
kizzmybutt

@girlDog
Running is no better at facilitating weight loss than simply eating less. It will give you definition but he said flat tummy not toned tummy.

Poker_Star
Poker_Star

I fucking love tea.

Snarelure
Snarelure

@Bidwell
Well if you can stay up later fine. In high school I got up at 4:10 in the morning for XC and didn't eat until lunch (kms) and hardly ate dinner. You won't have a slightly protruding belly that way.
there are better ways to get a flat stomach but this way takes the path of least effort

CodeBuns
CodeBuns

/fa/thread/12131128#p12134878
here it's kind of wet because i just showered
/fa/thread/12131128#p12134954
Yeah, I know. I don't know if I really care enough to do anything about it however, and I really like biking so
@Deadlyinx
that's me

MPmaster
MPmaster

reminder if your thigh circumference isn't in the teens you aren't thinspo.

Methnerd
Methnerd

is oatmeal = porridge? I'm from the uk and i keep reading oatmeal in all these meal plans but no idea wtf oatmeal is.

Evilember
Evilember

@Methnerd
Yeah pretty much. If you get porridge made from oats then it's oatmeal.

RumChicken
RumChicken

@Evilember
Porridge is made primarily of oats here too. I think you just call it oatmeal because you always have dumb names for things in the states.
It's oats and it's also a meal so let's just call it: Oatmeal! Wew!

BinaryMan
BinaryMan

@RumChicken
We have a beautiful simplicity that you could never understand.

Gigastrength
Gigastrength

Does mint tea really help reduce hunger?

eGremlin
eGremlin

@Gigastrength
yes, reduces bloating as well

JunkTop
JunkTop

@girlDog
were you stabbed earlier in your life?

CodeBuns
CodeBuns

@Gigastrength
in my experience, no. I've got a bunch of dried peppermint that i like to drink as tea and it is not even a little bit comparable to the appetite supression that I get with english breakfast.

whereismyname
whereismyname

Reminder

Nojokur
Nojokur

@Gigastrength
Any tea helps me reduce hunger tbqh.

Raving_Cute
Raving_Cute

@CodeBuns
Same. I tried mint tea, and I tried bacon, eggs, sausage, backed beans, black pudding, and toasted bread.. and the latter worked better.

Boy_vs_Girl
Boy_vs_Girl

@Raving_Cute
lol epic XD

girlDog
girlDog

@Boy_vs_Girl
thanks xDDDD

farquit
farquit

@RumChicken
A meal, as in ground edible portion of a grain, like oats - an oat meal, if you will. Wonder where the name oatmeal came from...

askme
askme

@JunkTop
yes lol

Gigastrength
Gigastrength

@idontknow
Too bad she dressed like a thug. It doesn't suit her frame.

Burnblaze
Burnblaze

@idontknow
is that pumpkin spice? (not the drink she is having, but the cam whore)

Emberburn
Emberburn

who /pearshaped/ here?
hipbones and ribcage starting to become visible
thighs and hips still as thick as ever
Why even live?

TurtleCat
TurtleCat

realize i started eating shit again and stopped drinking water
see this thread
god thank you so much i noticed i was getting fat and i was almost at my goal ugh thank you so much!
also any tips to not piss every 20 mins if i have alot of water daily

StonedTime
StonedTime

@Emberburn
Does your belly form creases or slabs when sitting? If yes, keep fasting.
Also, big bone hips are part of 'muh genetic' myth.

Garbage Can Lid
Garbage Can Lid

@TurtleCat
Wear a diaper

Booteefool
Booteefool

@TurtleCat
When you first start drinking a bunch of water, you have to piss all the time. But after a while your body gets used to it and you piss more normally. It will still be more frequent then if you drank none, but it won't be annoyingly often.

Evil_kitten
Evil_kitten

I'm so hungry

happy_sad
happy_sad

@StonedTime
user, everyone's stomach creases when they sit. It's how bodies work.
And it's not part of the "muh genetic" thing at all, some people have wider-set hips (or shoulderblades, or ribcages) which is how come there are overweight people with visible collarbones. Bodies do have shapes (shapes, not fat being falsely described as a "shape") and/or carry weight differently.

idontknow
idontknow

@lostmypassword
More feeding tubes = more love for fetus.

Carnalpleasure
Carnalpleasure

holidays are over so now i'm back on the grind
I started at 5'11 at 170lbs, and right before the holidays I hit 150. The holidays ended and now I'm at around 155, any tips for getting back into it without fucking up your body? I'm going back into cal restriction with some light daily jogging, but I haven't really lost anything in the past few weeks.

RumChicken
RumChicken

ilu frof

idontknow
idontknow

@StonedTime
Everyone's stomach creases when they sit...
Also, hipbone shape is very much genetic, just like some people have broader shoulders, or how men have typically narrower hips than women do.

@Emberburn
I'm pear shaped too. The worst is when you look incredibly bony on the top half and normal on the bottom. I can't wear any tight dresses either because even if I find one that fits, my body looks freakin' odd.

kizzmybutt
kizzmybutt

Any tips for finding more mealspo? I want to get a list of stuff for each meal that I can pick from to reach target cals.

Techpill
Techpill

Vegetables are good to eat for staying thin, so let's talk about our favorite veggies, especially green ones.

I fucking love brussel sprouts. Recently my dad showed me how to fry them in just a little bit of butter or oil, just long enough to brown them, and it makes them taste sweet and delicious.

Another vegetable I like to eat is spinach, mostly in spinach salads because that's what's available in the cafeteria salad bar. It's raw there, but I'd prefer it cooked.

What are your favorite veggies to eat?

Snarelure
Snarelure

@kizzmybutt
eatthismuch.com
I think they also have an app. You plug in daily calories and it generates a meal plan. It even works for calorie counts <500!

Evilember
Evilember

@Techpill
Baby bok choy is definitely my favourite and you can have it steamed and it's still delicious. You just have to be careful not to overcook it! I usually have it seasoned with some crushed garlic.
I also love onions and bell peppers. Red bell peppers are the absolute best.

Methnerd
Methnerd

@Burnblaze
I think it's Sarah Marie Karda. Not sure though.

WebTool
WebTool

@Methnerd
@Burnblaze
Yeah it's her. @sarahmariekardax

Sir_Gallonhead
Sir_Gallonhead

@Techpill
I recently discovered water cress, its pretty delicious in soups

Garbage Can Lid
Garbage Can Lid

I doubt anyone cares but this is a dream I had after one week of fasting

enroll in a class; it's in a church
get there early and sit down at one of the pews in the back because I'm a sperg
black guy sits next to me
he has slightly nasty dreadlocks that haven't been tended to in a while
start plucking them
he doesn't mind
his boyfriend comes over
"hey, I'm gonna go sit in the front"
guy ditches me
left alone with handfuls of dreadlocks
they're all grey and caked with dirt at the roots
i have no choice
eat them -- all of them
absolutely disgusted with myself
i start crying and coughing up hairball after hairball
in the dream I google "is it okay to eat hair during a fast"
the resulting article said "go for it but you're fucking retarded if you do"

Everything becomes a food dream now

Spamalot
Spamalot

@Carnalpleasure
any tips for getting back into it without fucking up your body?

Soft_member
Soft_member

/fa/thread/12131128#p12133461
anyone got experience? I can post a pic/stats if that'd help
/fa/thread/12131128#p12134838
that's not me, that's something I'd like to approach
if I looked like that I wouldn't be troubled by my thighs
/fa/thread/12131128#p12133801
most male thinspo bodies I see have a layer of lean muscle, especially around their core. is that just a natural result of having no fat to cover the muscle, or do you do something in your daily life that would contribute (basketball, physical work, general cardio, etc)?
I feel like I have no bulk to me at all aside from my thighs, and I'm not sure what to do about it aside from stay the course and see what happens

haveahappyday
haveahappyday

@Garbage Can Lid
i didn't read the first line and i was fucking horrified dude, lmao

but yeah, iktf
my first fast i had a dream about ice cream

Techpill
Techpill

@Garbage Can Lid
@haveahappyday
I'm not fasting but heavily restricting. I had a dream the other day about eating a gigantic chocolate cake and I woke up worried because of calories lmao

Is there any way of stopping this? They're basically nightmares now

TurtleCat
TurtleCat

watching fat to fit to fat
some dude hasn't weighed himself in 10 years
thinks he weighs 380
actually weighs 445

Jesus fucking christ. how do you get THAT FAT?

RavySnake
RavySnake

@TurtleCat
oh my god he failed lmao, some poor girl gained weight for him and he didn't even care.

the episode is Fallon and JD.

Burnblaze
Burnblaze

@Garbage Can Lid
I had a dream of eating reese's peanut butter cups and woke up feeling like I'd actually ate. Hunger is mostly psychological for me. I'm sure I could get away with eating less if i didn't feel like I should be eating.

Need_TLC
Need_TLC

@Burnblaze
@Garbage Can Lid
I haven't eaten chocolate or binged in 45 days, so i had a nightmare that i ate a kitkat bar. i woke up sweating and in fear

farquit
farquit

@Garbage Can Lid
I fell asleep on the train and woke myself up with my chomping because i was dreaming about eating a giant donut, i hope no one saw lol

Inmate
Inmate

@Burnblaze
I'm sure I could get away with eating less if i didn't feel like I should be eating.
fucking this

i eat because im brainwashed to think something bad will happen to my body or im going to like die/pass out. it's so dumb and i know it's false

as soon as my stomach growls i take it as a sign to go eat even if im not hungry

doesn't help my mom is constantly trying to stuff my face while im here for winter break she gets concerned if i don't eat like every 3 hours

Techpill
Techpill

@Inmate
same here, I'm sure I've gained weight back since I've been home. Can't wait to go back to school and start restricting again lmao

Evil_kitten
Evil_kitten

@Inmate
excuses like that make me hope you binge and die.

Gigastrength
Gigastrength

@Booteefool
idk how true this is desu, I've been drinking excessive amounts of water for the last 2 years and I'm still pissing every 45 mins at leaast

StonedTime
StonedTime

@Gigastrength
same. i think you need to train your bladder to expand, so instead of peeing when you need to, try to hold it for 20 more mins.

Dreamworx
Dreamworx

another one

https://www.youtube.com/watch?v=StVnLwNpZKU
how does this video make you feel?

Bidwell
Bidwell

@Dreamworx
A bit bored, maybe?

Sharpcharm
Sharpcharm

What do you think her bmi is?

LuckyDusty
LuckyDusty

@Sharpcharm
16 or so

ZeroReborn
ZeroReborn

@Evil_kitten
fuck off

eGremlin
eGremlin

@Sharpcharm
probly 17-18 but a vary very low Body fat %

JunkTop
JunkTop

@LuckyDusty
@eGremlin
Lots of muscles?

New_Cliche
New_Cliche

@JunkTop
"lots"

Stupidasole
Stupidasole

@ZeroReborn
shut up fatass

Illusionz
Illusionz

@JunkTop
Yeah, for a Dachau survivor.

Garbage Can Lid
Garbage Can Lid

@Stupidasole
post never said a single thing about a binge

nice projection though fat fuck

Crazy_Nice
Crazy_Nice

@Garbage Can Lid
i'm thin and i think fatties who make excuses like you should binge til you die

Evil_kitten
Evil_kitten

@Crazy_Nice
i'm thin

sure you are, that must be why you feel so insecure that you have to project your fat habits on to others

Snarelure
Snarelure

@Evil_kitten
oink oink oink piggy, you'll be dead at 35 like this creature

Boy_vs_Girl
Boy_vs_Girl

@Snarelure

you should really find a better way to cope with your fatness other than binging :/

King_Martha
King_Martha

@Evil_kitten
@ZeroReborn

Holy fuck, will you bitches stop fighting? It's like watching two sticks try to beat each other to death over the internet.

idontknow
idontknow

@Crazy_Nice
i'm thin

don't lie to your self

you are displaying insecure fat girl behaviour. seen it a million times.

lostmypassword
lostmypassword

@Spamalot
Aight, fugg my body, I'm going in

Skullbone
Skullbone

@Garbage Can Lid
in the dream I google "is it okay to eat hair during a fast"
kek

Evilember
Evilember

finally slip into the smallest size of jeans available
the feeling is empty because you live in burgerland with landwhale sizing

RavySnake
RavySnake

@Evilember
theres stores online that sell small sizes

apc goes to size 24

DeathDog
DeathDog

@Evilember
Stop comparing yourself to others so blatantly. Try being absolutely /thinspo/ instead of relatively /thinspo/. /thinspo/ comes from within.

RumChicken
RumChicken

@Garbage Can Lid
iktf, last month I dreamed of foods being alive.
The carrott said the tomato was her friend and the carbonnara pastas were having a party..

eGremlin
eGremlin

hey ppl~
I've been lurking thinspo for a while and thanks to y'all i've lost 17kg and am still losing :3. I am starting to think I have big hips tho, is it worth going thin if i've got big(ish) hips?

tyvm

JunkTop
JunkTop

@eGremlin
Hello. I see that you are new here. Let me help you find a place more suitible for a person such as yourself. Simply follow one of the following links and stay there.

Www.reddit.com
Www.tumblr.com
Www.facebook.com

Illusionz
Illusionz

@JunkTop
Www
dumb phoneposter

Need_TLC
Need_TLC

@RumChicken
I've noticed that american english likes to be as specific as possible where it can.

So if porridge is all milk/water grain meals in england, americans would divide it into rice=porridge, wheat=shreddedwheat, oats=oatmeal, and corn(I think)=grits.

Lord_Tryzalot
Lord_Tryzalot

@Harmless_Venom
Pilates helps, it focuses on your core and tones you up in general.

Poker_Star
Poker_Star

@JunkTop
calling someone else new
being a faggot

Lord_Tryzalot
Lord_Tryzalot

@Evil_kitten
You know this thread is full of females when...

Nojokur
Nojokur

@Lord_Tryzalot
pic related is more your style i'm sure

Illusionz
Illusionz

I spent all night in bed thinking about porridge and then my dad woke me up this morning and brought me pain au chocolat. Why are my parents constantly stuffing me with these empty calories all the time??? At least I managed to just stay below 500 cal for breakfast.

Fried_Sushi
Fried_Sushi

@Illusionz
did they hold you down and force that into your mouth?

Need_TLC
Need_TLC

How do I get thin
Pls help
I don't want to die alone

Garbage Can Lid
Garbage Can Lid

@Fried_Sushi
I'm not mean enough to refuse their gestures of kindness like that. There's no way of doing it without feeling like a massive dickhead.

King_Martha
King_Martha

@Garbage Can Lid
their kindness to keep you fat?

5mileys
5mileys

@Evil_kitten
I love that album

Flameblow
Flameblow

@Need_TLC
eat less

BlogWobbles
BlogWobbles

@Flameblow
But I'm starving already

JunkTop
JunkTop

@Garbage Can Lid
just say you're on a diet and stop looking for excuses to be a fatass

Nude_Bikergirl
Nude_Bikergirl

Got way too fat over Christmas. I'm going to eat absolutely nothing except water and multivitamins until my clothes aren't tight. Anything I should be aware of?

Crazy_Nice
Crazy_Nice

@BlogWobbles
you're not starving if you haven't lost weight

haveahappyday
haveahappyday

@Nude_Bikergirl
good luck

RumChicken
RumChicken

@BlogWobbles
Does your stomach make growling noises from the depths of hell? If yes, drink some water.

DeathDog
DeathDog

@Nude_Bikergirl
Write a will :^)

Raving_Cute
Raving_Cute

@Garbage Can Lid
Tell them to stop. Tell them you are on a diet. It's not a refusal if its a blanket refusal. Don't be a bitch.

takes2long
takes2long

How do I stop feeling hungry?
surely at some point I adapt.

TreeEater
TreeEater

How do you deal with living with parents that cook and losing weight? Nothings easuer to eat than meals made for you but there's no counting them.

I still lose but it's such a slow process these days.

RavySnake
RavySnake

2 cups kale
1 cup blueberries
3 oz strawberries
1.5 cup soy milk

Anybody else like green smoothies? They can be pretty low calorie.

LuckyDusty
LuckyDusty

how do I into a good multivitamin?

RumChicken
RumChicken

@RavySnake
kale
blueberries
strawberries
What the fuck

VisualMaster
VisualMaster

@TreeEater
Move out

BinaryMan
BinaryMan

@RumChicken
the berries cover up the taste of the kale, i promise

FastChef
FastChef

@TreeEater
VLCD and purging, my man

CodeBuns
CodeBuns

@VisualMaster
Can't i'm here to take care of my mom. Trust me i would if i could.

New_Cliche
New_Cliche

@takes2long
Drink some tea or coffee.

Dreamworx
Dreamworx

@TreeEater
Take control. Make your own food, or if that is too much of a strain on your relationship, making separate meals, make the food for you family. That's what I do. My mom has horrible nutrition sense and besides that ALWAYS overdoes any meat she makes. So I make the food so I get better meals, and I know exactly what goes in it so I can do portion control. Buy a food scale so you can do serving sizes.

Pick related is what I do when I make meals.

girlDog
girlDog

@Garbage Can Lid
lel I was skipping breakfast for a while and dreamt about eating a huge breakfast, it felt so damn real, I was so scared when I woke up

Bidwell
Bidwell

@LuckyDusty
They are all pretty much equal unless you are a man or woman over 50.. unless you're talking pills vs gummies then just compare and contrast the vitamin levels on the back and choose one. Smething is better than nothing if you are restricting so whichever you pick will be a net positive on your health.

kizzmybutt
kizzmybutt

stay hydrated everyone!

hairygrape
hairygrape

@Nude_Bikergirl
Update: I bought some electrolyte supplements, ie. LoSalt. Salty water is so disgusting, I think I need to dilute it more. I'll let you guys know if I'm still alive tomorrow. I might forget though so don't smugly assume I died if I don't.

TreeEater
TreeEater

@hairygrape
luck good

Evilember
Evilember

@takes2long
if you really hate yourself enough that empty feeling feels like progress and you learn to enjoy it

that's what i did at least

ZeroReborn
ZeroReborn

@5mileys
who

TechHater
TechHater

How can you lower your bf% without losing a lot of weight? When I lose weight I tend to lose a lot of muscle but I want a stomach like so @5mileys

Would cardio do it?

CodeBuns
CodeBuns

@ZeroReborn
no idea

BunnyJinx
BunnyJinx

@TechHater
eat more protein and exercise then you will lose less muscle when in a caloric deficit. you can also use steroids

GoogleCat
GoogleCat

i miss peanut butter but it's so high in calories :(

Nojokur
Nojokur

@GoogleCat
you can fit it in you calories easily if you plan, it eat PB very regularly

Nude_Bikergirl
Nude_Bikergirl

@5mileys
stomach is too muscular

5mileys
5mileys

@Nude_Bikergirl
well that's just like your opinion man

takes2long
takes2long

@GoogleCat
Fuck yes, this thread couldn't have come in a more opportune time. After completely shitting on my diet during break, I'm trying to get back to my goal. I graduate college this May, so really hoping to lose 30 lbs by then. If anyone has any tips, it would be much appreciated. I'll also be more than happy to share my own.

Happy fasting!

kizzmybutt
kizzmybutt

@5mileys
referencing big lewbowski
aren't you clever.

Poker_Star
Poker_Star

@takes2long
30lbs? what the fuck did you do during your "diet break", force feed donuts?

Playboyize
Playboyize

@kizzmybutt
you sound like a blast user

TreeEater
TreeEater

@Playboyize
you sound like a dumb roastie

Carnalpleasure
Carnalpleasure

@TreeEater
you sound like a fat fuck and a faggot who always tries to sound superior to others for arbitrary reasons and has no friends because of it

Sharpcharm
Sharpcharm

@Poker_Star
I didn't gain 30 lbs over break, I gained 5 kek. I should've been more specific. I was about 30 lbs lighter two years ago. And while I'm not "fat" I'm definitely not thin and I fucking hate it. College really fucked me up.

I did binge a lot on pasta over break though. Pasta is my weakness.

Skullbone
Skullbone

@Carnalpleasure
u seem upset

Emberburn
Emberburn

this thinspo thread is so hateful :(

Flameblow
Flameblow

@Skullbone
not even slightly, guess i hit on a nugget of truth there huh

SniperWish
SniperWish

@Sharpcharm
Yeah pasta is mine too. Sucks now that I'm thinner I can barely eat any pasta and always feel guilty after.

RumChicken
RumChicken

@Flameblow
I'm not the user you were responding too, no need to be nasty.

FastChef
FastChef

@Emberburn
i love you

JunkTop
JunkTop

@Carnalpleasure
only whores that think they are clever quoting the big lewbowski

StrangeWizard
StrangeWizard

@SniperWish
;_; really? I'm hoping that doesn't happen to me but knowing how my retarded brain works I'll probably feel the same. When I was thinner I ate pasta all the time and did cardio for about two hours a day to fix any damage.

Since I'm not doing sports right now though...I'm already growing fickle about pasta. I might sneak in some small portions of whole wheat once in a while during my diet.

Soft_member
Soft_member

@SniperWish
I feel the guilt, I had like three noodles yesterday and felt terrible about it afterwards.
Fucking pasta, why you gotta be so delicious?

5mileys
5mileys

@JunkTop
hahha no one said they think they are clever its afucking reference m8 relax

Methnerd
Methnerd

@takes2long
you will! i started adapting after a few months maybe tho it never did bother me,i just dont notice it at all now
try to think of the hunger pains as the feeling of your body burning fat and just distract yourself from noticing it

TechHater
TechHater

@Soft_member
I want this exact body.

Fried_Sushi
Fried_Sushi

@hairygrape
LoSalt is fucking disgusting. It is potassium, not sodium and it is fucking the worst.

Nude_Bikergirl
Nude_Bikergirl

@Nojokur
Marry, fuck, kill. How lovely of them to stand in descending order like that.

askme
askme

@Fried_Sushi
protip: sodium and potassium have an inverse relationship so increasing your potassium intake will decrease your water retention

obviously you dont want to intake copious amounts or you will have a heart attack

RumChicken
RumChicken

@Techpill
r u me?

Booteefool
Booteefool

@StrangeWizard
Yeah. I mean every once and a while it's okay to have, but I always feel like I should be having a lean meat and veggies instead. Then I calculate the calories and in order to feel like I have a good run of pasta it ends up being like 1000 calories for three cups of pasta and some sauce... just hard to justify.

PackManBrainlure
PackManBrainlure

@Booteefool
Yeah man, pasta is like the arch enemy of thinspo.

BinaryMan
BinaryMan

eat big lunch
still hungry

PurpleCharger
PurpleCharger

@PackManBrainlure
tfw ate huge plate of pasta almost every night last semester and loved it.

i'll never get fat, my metabolism is so good!!!

now i'm fat and hate myself but still the thought of spaghetti turns me on

Fried_Sushi
Fried_Sushi

@BinaryMan
drink water

Booteefool
Booteefool

@Fried_Sushi
Whatever I got was like half half so I'm *assuming* it won't kill me. Seems to be a similar ratio to ORS drinks.

Sir_Gallonhead
Sir_Gallonhead

@Fried_Sushi
Thanks I'm doing that now. I hope it helps.

King_Martha
King_Martha

@PurpleCharger
Sometimes I literally fap to moms spaghetti.

5mileys
5mileys

@BinaryMan
can take around 30 mins for you to start feeling full after eating,have some tea if water doesnt work well enough!do something that doesnt involve thinking about food

New_Cliche
New_Cliche

@Garbage Can Lid
Had a nightmare that I was shoving pieces of dark chocolate in my mouth last night.

Illusionz
Illusionz

Are cheat days worth it? I have a feeling I need to indulge in some of the stuff I'm missing for my own sanity. And how much should I cheat? Currently eating 600 calories a day because I don't do much activity and want to lose 2 lbs a week.

Supergrass
Supergrass

@Illusionz
When I ate 500 a day I was losing almost a pound a day.

Need_TLC
Need_TLC

@Supergrass
What was your height and weight?

Lunatick
Lunatick

@Need_TLC
220 5'6". Now at 150.

Crazy_Nice
Crazy_Nice

@Supergrass
Yeah, it seems like I'm doing the same but I think it's not as much a it seems because at 1350 a day I was barely losing a pound a week.

Lord_Tryzalot
Lord_Tryzalot

@Gigastrength
he
He?

King_Martha
King_Martha

@Lord_Tryzalot
He = user, not the girl in the picture.

viagrandad
viagrandad

@Soft_member
Nice hips.

Playboyize
Playboyize

@Supergrass
Damn lucky you. On 500 cals/day I'd roughly be losing 2-2.5 lbs a week. I'd also be sick though.

Emberburn
Emberburn

binge one day
guiltandanxiety.jpg
Rip maintenance. Back to restricting until I can control myself again.

TechHater
TechHater

Are face gains real?

BunnyJinx
BunnyJinx

@Emberburn
Remember to stay hydrated. I'll believe in you, user. ganbatte

Nojokur
Nojokur

@TechHater
Abso-fucking-lutely. I forgot how fucking stunning my face can be when it has angles and shiet. You lose a lot of face appeal when everything is fudge and softened by fat.

Stark_Naked
Stark_Naked

@Nojokur
Now this might sound retarded, but can you also get glasses that fit better?

I'm tired of having to find large frames

happy_sad
happy_sad

@Stark_Naked
Just how many pounds are you losing here?
I've recently lost about 25 lbs over the course of the last 5 months, but I haven't noticed any real difference in the way my frames fit on my face. I don't think that fat generally gets stored on the bridge of your nose or on top of your ears, so unfortunately I think that might just continue to be an annoyance for you.

Inmate
Inmate

@happy_sad
pls no bully , but about 60 or so pounds. I'm already down 20, from 235, and the goal is 160.

Evilember
Evilember

@Inmate
I think it will only make a subtle difference at best. Your head width is your head with. I think most people store facial fat in their cheeks and chin. I know from personal experience I feel like my head is JUST wide enough that wearing regular glasses for extended periods of time makes my ears sore but probably too narrow for wider frames. Plus my current glasses are perfect for my face shape. The fit didn't change when I gained 60 lbs.

viagrandad
viagrandad

@King_Martha
It's actually a guy user. I asked.

Playboyize
Playboyize

@viagrandad
can confirm
just checked, and I definitely have a penis

Methnerd
Methnerd

@BunnyJinx
Thanks user. Living the coffee + lemon water dream today.

ZeroReborn
ZeroReborn

@Playboyize
Prove it

CodeBuns
CodeBuns

@Lunatick
So you were pretty fucking fat, no wonder you lost so much weight so fast.

Ignoramus
Ignoramus

@Inmate
160 lbs is not thinspo, its averageshitspo

Nojokur
Nojokur

@CodeBuns
I don't understand this meme that fat people lose weight quicker than skinny people. That defies Calories in < calorie out.

King_Martha
King_Martha

@Nojokur
Fat people have a higher TDEE, so a fat person eating 500 cal is at a larger deficit than a skinny person reading the same amount. It is exactly because of calories in < calories out.

cum2soon
cum2soon

@King_Martha
Why do fat people have a higher TDEE?

iluvmen
iluvmen

@ZeroReborn
good as you are going to get

lostmypassword
lostmypassword

@cum2soon
because they're fat, and you have to eat a lot of food to stay fat

TalkBomber
TalkBomber

@cum2soon
Your body needs energy to maintain itself, the more body you have the more energy it needs.

Need_TLC
Need_TLC

how hard is it to pull off a bmi this low

idontknow
idontknow

DRINK WATER. EAT BLUEBERRIES.

Nude_Bikergirl
Nude_Bikergirl

@Nojokur
That you don´t understand that ´´meme´´ confirms another meme, fat people are stupid.

Evilember
Evilember

@Supergrass
At such a high restriction i thonk it's not a bad idea to have modest cheat days to maintain sanity and health. Try going up to 1200 once or twice a week. It should still be low enough to be losing weight but allow you to indulge in one edtra meal a day.

haveahappyday
haveahappyday

@iluvmen
Long legs are long. So are you a trap or... because you've got a nice body for a boy.

iluvmen
iluvmen

@Nude_Bikergirl
Psych. I'm not fat so I've never given it much thought. I know brown fat has metabolic implications but I didn't think it was that significant.

SniperGod
SniperGod

@haveahappyday
Nope
just a skinny male

Fried_Sushi
Fried_Sushi

what's some /thinspo/ approved alcoholic beverages

Crazy_Nice
Crazy_Nice

tfw you start factoring in alcohol into your daily calorie intake of 500 so all you consume is vodka everyday

King_Martha
King_Martha

@Fried_Sushi
water

Poker_Star
Poker_Star

@Soft_member
that feel when this is my gf lol

Sharpcharm
Sharpcharm

@SniperGod
are you gay? dont be such a cocktease user

happy_sad
happy_sad

Is high/fast metabolism and low/slow metabolism a meme? It mean, two people with similar muscle/fat compositions and activity levels will always have the exact same TDEE right?

massdebater
massdebater

I got lectured about eating 600 calories a day and told that eating sub 1200 a day for anyone is unhealthy. I wish it was illegal to be wrong on the internet.

Snarelure
Snarelure

@Sharpcharm
are you gay?
well if I find the guy attractive, I'd be probably open
sex is sex as long as you're enjoying it I suppose

@happy_sad
it's not the sole important defining end-all-be-all like some make it out to be
but it's still real

I don't ever exercise and my stomach is naturally flat and smooth, and I don't starve myself at all

TalkBomber
TalkBomber

Is it possible to gain weight in the face and look better than how you looked underweight?? I've gained like 30 lbs altogether and while I despise my painfully average body, my face definitely looks better? When I was smaller, I looked like I was on crack. My eyes were huge and my nose looked so much bigger because of how small my face was.

I'm so torn. I'm trying to lose all this weight and have my old body back, but I know I'm gonna get that ugly ass horse face too.

StonedTime
StonedTime

@Snarelure
I bet you eat at your TDEE and your TDEE is exactly the same for everyone with the same height, fat, and muscle.

Fuzzy_Logic
Fuzzy_Logic

@TalkBomber
short of surgery doesnt seem likely - fat distrubution is genetic the internet says.

Harmless_Venom
Harmless_Venom

@Fuzzy_Logic
I guess for me...when I gained weight it went to my cheeks. But it didn't make my face look gross, in fact, it seemed to round out my features in a way.

Fuck, oh well. I'll just have to make due with the cards I were dealt with. At least I'll be thin.

Spamalot
Spamalot

@Harmless_Venom
yes the benefit is youll probably age better...look on the bright side right

takes2long
takes2long

@Spamalot
Yup, that's what I'm thinking. Besides, if worse comes to worst, I could always go under the knife.

Bidwell
Bidwell

@Harmless_Venom
Remember Face Aesthetics > all. The face is the only thing that is always visible. When it comes to long term relationships, second comes smell. You gotta smell good to your partner.

Snarelure
Snarelure

@Bidwell
True af. My facial aesthetics with some added weight definitely looks better than underweight. But I can do without this fat.

I definitely make an effort to look "good", even when I looked like a horse. Honestly, I don't mind my bulbous eyes so much as I mind my nose proportions. It's narrow at the top and them a little wide at the bottom. Like a triangle. It looks fine when I'm not smiling. I'm gonna try to learn makeup contouring and see if that helps.

Also of course. I couldn't fathom leaving the house without some bath bomb tlc and a light spritz of perfume.

VisualMaster
VisualMaster

in the middle of a 7 day fast, going to do another one later this month. wish me luck laddos. I will report my findings later.

StrangeWizard
StrangeWizard

@VisualMaster
GL and don't forget to stay hydrated!!! Definitely tell us how it went, I'm thinking about doing a fast soon too.

New_Cliche
New_Cliche

@happy_sad
metabolism differences is real, that's why people tend to get fat as they get older. I don't think the difference is that significant, some people just have to work a bit harder

Raving_Cute
Raving_Cute

thread theme

https://soundcloud.com/vagidictoris/all-star-by-smash-mouth-but-all-notes-are-in-c

Gigastrength
Gigastrength

@New_Cliche
even accepting that...surely a slower metabolism person just feels less hunger? i dunno, i wish diet/ffitness wasnt such a huge pile of pseudoscience, its just not worth worrying about too much

BlogWobbles
BlogWobbles

@kizzmybutt
Cardio burns calories therefore helping get to a flat stomach faster.

Stupidasole
Stupidasole

@Gigastrength
like a lot of social science its just too complex for any current models to describe

Evil_kitten
Evil_kitten

I'd say I'm/look fairly skinny (can see ribcage with straight posture), but I can eat a shit ton (5'11, 145~ pounds). All my life however I've had small man boobs. Nothing too bad, but I want to get rid of them. How do I do?

5mileys
5mileys

@Evil_kitten
you're skinny fat and have no muscles. do cardio/lift.

PackManBrainlure
PackManBrainlure

@idontknow
@happy_sad

Now that is not true.
My stomach doesn't crease when I sit.

StrangeWizard
StrangeWizard

@GoogleCat
What does Veeky Forums think of this youtuber? Is she too thin? Possibly sick? How thin is too thin?

lostmypassword
lostmypassword

@Harmless_Venom
could get lipo or fillers

Evilember
Evilember

@StrangeWizard
she's thin in an unhealthy way, you can tell she does no cardio and her diet is shitty just from looking at her.

Nojokur
Nojokur

@StrangeWizard
Dangerously sexy

Illusionz
Illusionz

eat under my limit for the day
tons of veggies
feel extremely full and disgusting
stomach sticking out cause of food

Is this normal? I feel pretty gross but I'm still under 500, what do?

viagrandad
viagrandad

@Illusionz
if you eat under 1500 calories, you'll go into starvation mode!
-fatties

Playboyize
Playboyize

@Techpill
seconding brussel sprouts, v delicious

broccoli, spinach and asparagus are my weekly go-to's though.

Emberfire
Emberfire

@Techpill
spinach scares me because there's always e coli scares, but god it tastes amazing. instead i have butter lettuce. it makes amazing wraps, salads, and will be your friend and never lie to you

Nojokur
Nojokur

@StrangeWizard
holy shit did she put on her eyeliner with a magic marker or something

Need_TLC
Need_TLC

@viagrandad
ahahaha dudes deserved it dipshits

Deadlyinx
Deadlyinx

@iluvmen
good vibe user. let's chill and have flat stomach kids with great "metabolism"

SniperWish
SniperWish

@Fried_Sushi
Straight vodka and guilt because you're still ruining your diet

LuckyDusty
LuckyDusty

@Fried_Sushi
A drop of absinthe in the first morning

DeathDog
DeathDog

how to switch from coffee to tea?

FastChef
FastChef

@LuckyDusty
legit?

Booteefool
Booteefool

@DeathDog
Stop drinking coffee, start drinking tea.
Don´t be a pussy about it.

cum2soon
cum2soon

@viagrandad
These people deserved it, especially the last one. Tbh, rather than wasting money keeping them alive and saving them from obvious scams, old people need to be isolated and studied so it can be determined what nutrients they have that might be extracted for our personal use.

VisualMaster
VisualMaster

@cum2soon
easy there cowboyyy lmao

Fuzzy_Logic
Fuzzy_Logic

@hairygrape
Update 2: I'm still alive. Lost 2 lbs since yesterday but I'm aware that's probably mostly water.

Poker_Star
Poker_Star

@BlogWobbles
You could just eat fewer calories. It's not as 'healthy' but is as effective.

Gigastrength
Gigastrength

What's a good guide for fasting? I want to supplement my diet with intermittent fasting, but all the websites I see are Dr. Oz-tier bullshit made for selling ad space to obese soccer moms.

Methshot
Methshot

@Evil_kitten
It's gyno. Surgery or magick.

TreeEater
TreeEater

@Illusionz
stomach sticking out cause of food
You're just bloated. Some veggies do that for some people. For me its any kind of bean, guaranteed. Makes me look like a true fatty instead of the skinnyfat I am.

PackManBrainlure
PackManBrainlure

@DeathDog
Hi! Major tea nerd, I'd love to help you make the transition.
I'd recommend going loose leaf, dont even fuck with bagged teas. I could get into why bagged teas are dog shit, but I'll leave that for another time.
All you to brew amazing tea, and start enjoying it, is good tea, and hot water. I'd recommend buying from what-cha.com, i have had the best experiences with them, but lots of other places have good tea. Yunnan sourcing, white2tea, Mei Leaf/Chinalife. Lots of good places.
Lemme know if you want moren in depth info.

Skullbone
Skullbone

@Need_TLC
@cum2soon
tips

Flameblow
Flameblow

I've been making a veggie juice at work to replace my lunch. Is juicing veggies almost as good as eating them? I know I'm missing out on a lot of fiber, but the water in them and the minerals and vitamins are mostly all there.

Every day I have a juice with cucumbers, spinach, kale, celery, beets, spirulina, ginseng, and echinacea. Is this good, or am I wasting my time, and should just eat them in a salad?

TalkBomber
TalkBomber

@Fuzzy_Logic
Stop. No one cares.

BlogWobbles
BlogWobbles

@Flameblow
i don't quite understand what the pros of juicing them are

VisualMaster
VisualMaster

@Flameblow
Honestly, Juicing is for invalids. Just eat the whole thing. You get ALL the goodies.

ZeroReborn
ZeroReborn

@whereismyname
ugh

MPmaster
MPmaster

@StrangeWizard
This thin yet round face. No lips, obsly no eyes. 2\10

Spamalot
Spamalot

@Gigastrength
fast
what's so hard

askme
askme

@Crazy_Nice
that guy is absolutely disgusting

Illusionz
Illusionz

waking up to a surprisingly low weight

Illusionz
Illusionz

@StrangeWizard
She either has a wasting disease or she has severe anorexia. She will probably die soon.

Sir_Gallonhead
Sir_Gallonhead

@Illusionz
how does she manage to stay so energetic i wonder

TurtleCat
TurtleCat

@PackManBrainlure
what kind of tea do you like
there's a lot of kinds it seems

Stark_Naked
Stark_Naked

you guys should eat more

lostmypassword
lostmypassword

@Stark_Naked
Holy shit, thinspo BTFO 5evar

PackManBrainlure
PackManBrainlure

@lostmypassword
they should though. I mean what's the sense of starving yourself? don't have to be fat, that's not good either. life is about balance

Firespawn
Firespawn

@PackManBrainlure
they're idiotic 17 year old girls who haven't grown up from their attention seeking phase. they're whingey, annoying and act like children.
these threads are absolute garbage but for some reason they keep coming up.
fat girls are gross, but being that skinny is not nice either. most of the inspo here is disgusting.

LuckyDusty
LuckyDusty

thin is in loves. welcome to Veeky Forums

AwesomeTucker
AwesomeTucker

@Firespawn
yeah I guess that's it. they'll grow out of it. I picture a lot of the girls here being kind of fat. seems like the guys that post the actually thin ones.

JunkTop
JunkTop

@LuckyDusty
Clean your room

BunnyJinx
BunnyJinx

@JunkTop
that's not her. that user is actually fat and just saves photos of thin people

StrangeWizard
StrangeWizard

Subgoals - 2kg every week. It's 400 grams left till monday. Feels good.

@LuckyDusty
Some great job there.

Illusionz
Illusionz

@StrangeWizard
stats?

Spazyfool
Spazyfool

@PackManBrainlure
what are you guys' guilty pleasures?
Pasta never bothered me that much but I keep on fucking binging on bread

Fried_Sushi
Fried_Sushi

@BunnyJinx

Not even fat. Just low average bmi 17.5. Used to be pretty huge though, 180Ibs tier. Took a year an a half to get to this point. My skelly-spo keeps growing

Lord_Tryzalot
Lord_Tryzalot

actually Veeky Forums

MPmaster
MPmaster

@Fried_Sushi
girl or guy?

Soft_member
Soft_member

@Lord_Tryzalot
Does she weigh so little she actually floats?

takes2long
takes2long

@Lord_Tryzalot
actually being able to fly is legit mately effay

iluvmen
iluvmen

@StrangeWizard
she's fucking disgusting

TreeEater
TreeEater

@MPmaster

Female. I have an ED now though.

Pic related isn't me but goal in a few weeks. Wish me luck

PackManBrainlure
PackManBrainlure

@TurtleCat
I'm a big fan of green and white tea. Sencha, which is a japanese green, and Silver Needle, which is a white, are my favorites.Those kinds of tea are the least processed. In tea, processing works by picking the tea and then letting them oxidize before you "lock them in" to that state with cooking, either with steam or a hot wok.

Green and whites are locked in very soon after picking, while oolongs and black tea is left to oxidize, and sometimes even roasted to give it more flavor. You can find delicious examples of all of them, and the differences between teas of the same kind can be super noticeable.

It's comparable to subtleties in wine, only more apparent, in my opinion.

I'd say try one of each; green, white, oolong, and black. See what you like.

Snarelure
Snarelure

@TreeEater
take a picture of you

RavySnake
RavySnake

@PackManBrainlure
Is Angelo your name, user?

StonedTime
StonedTime

tfw no skelly bf

DeathDog
DeathDog

So I got to BMI 20 in December, but I've been stuck there ever since. I guess I've been eating roughly at maintenance over the holidays, despite attempting to stay below budget. I figure I simply haven't been recording as faithfully as I ought to be somehow so I just really have to renew my commitment there.

The thing that really is bothering me though is my gut. I'm going for the aesthetic, naturally, including 6-pack, but it honestly seems like whether or not my abs shows depends on whether or not I've eaten earlier in the day or not: if I eat, I have a gut afterward, and if I don't eat I can see my abs. At this point I'm not really sure if I even can see my abs: I have kind of a hairy chest, so maybe I'm just seeing flab more optimistically when I haven't already eaten? I hope I'm not getting disphoric or whatever. Has anybody else dealt with this?

JunkTop
JunkTop

@DeathDog
I've been stuck also. I can't eat much below 1800 calories. I tried skipping breakfast but my stomach gets upset from the coffee that I'm addicted to. Then I try to eat less lunch but by now I'm starving so will need a snack. If I don't have a snack then when I get to dinner I'll overeat.

Supergrass
Supergrass

@Illusionz
170-55.4

Need_TLC
Need_TLC

@StonedTime

tfw no skelly pantsu gf

Booteefool
Booteefool

@Supergrass
this is an american board, use the right units

Lord_Tryzalot
Lord_Tryzalot

@DeathDog
I'm at 18.7 bmi and I've been there for as long as I can remember
but ive been eating below 1000 and I haven't really lost any weight
I guess maybe I don't track my calories well enough? I'm going to eat the same but add exercise in so hopefully it goes down

Boy_vs_Girl
Boy_vs_Girl

@Lord_Tryzalot
I guess maybe I don't track my calories well enough?
ding ding ding

happy_sad
happy_sad

@Boy_vs_Girl
i eat one meal a day though, it shouldn't be my maintenance :/

SomethingNew
SomethingNew

@Need_TLC
froot loops

Techpill
Techpill

@happy_sad
cum is only ten calories but if you suck enough dicks in a day it really adds up, are you counting them all?

Burnblaze
Burnblaze

@RavySnake
nope

Booteefool
Booteefool

Good, simple uses for cucumber? I've been dipping slices in soy sauce.

Boy_vs_Girl
Boy_vs_Girl

@LuckyDusty
Not bad but she's clearly stretching in the second on to look thinner.

viagrandad
viagrandad

@Booteefool
Eat them as the are

happy_sad
happy_sad

@Booteefool
Good, simple uses for cucumber?

5mileys
5mileys

If i don't do anything today i plan to do my first ever fast. Wish me luck.

iluvmen
iluvmen

@happy_sad
lewd

Skullbone
Skullbone

Reminder that thicker thighs indicate that you look more like a slut. For instance, if a chick with a thighgap wears clothing clothing like in @TalkBomber
or
@TalkBomber
will pass as cute. Whereas a (((normal))) sized woman wearing the same thing will appear slutty due to wide thighs and hips.

RumChicken
RumChicken

@Skullbone
Just found an image sample from the other threads for comparison.

VisualMaster
VisualMaster

@RumChicken
are you legit saying that somehow looks slutty or something..?

CodeBuns
CodeBuns

@VisualMaster
See
@whereismyname
Or look up any thin inspiration tumblr blog or similar sites with cute girls in e.g. summer dresses or skirts. And then look up the same thing but with girls of a regular build and you'll notice why some clothing appears slutty on them.

SomethingNew
SomethingNew

@GoogleCat
anyone know how I can fix my torso? not sure if wide hips or whatever but my body goes in a shape like this ) ( and id want it to be like [ ]. how can I do that?

SniperGod
SniperGod

@SomethingNew
best guess would be to workout

Spazyfool
Spazyfool

@SniperGod
lol which excercises hit those curve u feel

Fried_Sushi
Fried_Sushi

@SomethingNew
lol what are your measurements, 36-24-36?

viagrandad
viagrandad

@Evil_kitten
Keep losing weight. Even girls get smaller tits when they get really skinny

Evil_kitten
Evil_kitten

@SomethingNew
Post a pic in your underwear.

Crazy_Nice
Crazy_Nice

@SomethingNew
If you do a lot of oblique exercises (Side planks, circle or v crunches, etc) your waist will widen out.

King_Martha
King_Martha

@Sir_Gallonhead
She isn't. She takes baths because she can't stand in the shower.
People with mental illnesses are often overly chirpy to hide the fact that they're miserable.

StonedTime
StonedTime

i just discovered cashew milk. its 45 calories a glass and creamier than almond or soy milk.

Booteefool
Booteefool

1000 calories off tins already
haven't even gone out yet

WHAT DO

Carnalpleasure
Carnalpleasure

@Booteefool
Don't eat/ just drink water

Burnblaze
Burnblaze

@JunkTop
I can't eat much below 1800 calories.
fucking fatass

Spazyfool
Spazyfool

New thread:
/fa/thread/12142667#p12142667
/fa/thread/12142667#p12142667
/fa/thread/12142667#p12142667

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