/thinspo/ - Thinspo General

Gigastrength
Gigastrength

Last thread: /fa/thread/12664494#p12664494 →
Comfy Rules:
post thinspo
make america thin again
stay hidhratted

FAQ:
http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
https://pastebin.com/9cHDRqnH

Groups!
MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends

All urls found in this thread:
http://pastebin.com/raw/jvUjw16e
https://pastebin.com/9cHDRqnH
http://community.myfitnesspal.com/en/group/112013-fa-friends
https://m.youtube.com/watch?v=cash-0_UbZ4
http://www.strawpoll.me/13698846
https://discord.gg/xh4kxcq
Firespawn
Firespawn

I have to add some meat back into my diet for health reasons. What's the best lean meat that I can eat to stay /thinspo/? Also, is it true that I'll get sick if I don't slowly reintroduce it back into my diet in small amounts? I'm a male.

TurtleCat
TurtleCat

@Firespawn
I would think that chicken, turkey, and other white meats would be best because they have the most protein and whatnot.

ZeroReborn
ZeroReborn

@TurtleCat

Are those typically considered lean? Should I avoid beef? I already know that I'm completely avoiding pork.

AwesomeTucker
AwesomeTucker

@ZeroReborn
Google says they're lean meat. Just check how much of whatever you need is in them per calories. If you need iron, red meats may be the way to go. If you need protein, white meats would be better. It really depends.

FastChef
FastChef

@Gigastrength
How do I get lean as fuck? I'm on my sixth day of fasting.

PurpleCharger
PurpleCharger

@FastChef
Read the FAQ. Also stop fasting for god's sake before you die. A consistent, reasonable calorie defect with exercise is a healthier and much more maintainable way to lose weight.

GoogleCat
GoogleCat

@AwesomeTucker

Okay, thank you for the info. I need it mostly for the nutrients like iron, so I guess I'll just look at the calories and stuff. I'll probably stop eating beans since they make me feel bloated and just use meats as my primary protein source since I have to eat it anyway.

StrangeWizard
StrangeWizard

@PurpleCharger

Not in so far as I've seen. Fasting is literally one of the healthiest things you can do.

massdebater
massdebater

Is 130Ibs too low for 6'2? Right now I'm at 145Ibs and I already look pretty sticc.

Techpill
Techpill

@massdebater
130lbs might be a bit too low. I'm male, 5'7 and 110lbs. I look like like a stick man

BlogWobbles
BlogWobbles

@massdebater
I'm 6' and I was only slightly lower in BMI and I felt great about myself but I did a full blood test and found I had some mild nutrient deficiencies. Although, that could have been from the weight loss. I've packed on a bit of muscle now and I'm getting back down to 125 or so, and I would do the same if I were you. 130 might be too low.

Stupidasole
Stupidasole

@BlogWobbles
@Techpill
Thanks for the anwers, I think I will get down to 140 and then start a little training for muscle definition so I don't look like a total twig.

Methnerd
Methnerd

New thread, feels really good man

iluvmen
iluvmen

is 5'11, 130lbs good, or do i need to keep pushing foward?

Spamalot
Spamalot

@iluvmen
My goalweight is 140 at 5'11 so idk why you would go much more below 130

JunkTop
JunkTop

is there anything i can do to get a significantly thinner face in about 2 weeks. I know loosing weight in general would help but I specifically want to focus on my face.

Boy_vs_Girl
Boy_vs_Girl

@JunkTop
No, you can not spot reduce fat, it goes off together with your overall bodyfat. if you have a moshy face in particular its because of you're genetics

happy_sad
happy_sad

what can i do about my headaches from fasting/IF

kizzmybutt
kizzmybutt

@Boy_vs_Girl
liar

Emberburn
Emberburn

@JunkTop
1. Start mewing.
2. Pray it works.
3. Re-adjust your expectations.
4. Come back in 5-10 years and tell us how it went.

Illusionz
Illusionz

Any advice on staying thin when you love whiskey/wine/ale?

I don't eat a whole lot but I drink quite a bit.

Nude_Bikergirl
Nude_Bikergirl

@Stupidasole
you're so lucky you look thin at 145, i'm 6'2" 145 but i still look fat :(

Poker_Star
Poker_Star

so hungry

PackManBrainlure
PackManBrainlure

@Poker_Star
eat me qt

Evil_kitten
Evil_kitten

am i /thinspo/ yet

5mileys
5mileys

post qt outfit inspo for thinbois like myself

Inmate
Inmate

@Evil_kitten
what's your height/weight?

hairygrape
hairygrape

@Inmate
5'8" 133.6 lbs

Supergrass
Supergrass

@5mileys
SLP, SLP EVERYTHING HEAD TO TOE

massdebater
massdebater

@Nude_Bikergirl
Don't worry user! I have always been a stick without muscles, I guess you are just stronger built.

Emberfire
Emberfire

@TurtleCat
fat fuck

eGremlin
eGremlin

@Emberfire
T.T never get swole
This is a year after trying to lose muscle from excessive weightlifting

takes2long
takes2long

@eGremlin
you actually fell for the fucking swole meme?

TurtleCat
TurtleCat

It's me posting again
6' 139 pounds
183cm 55kg
Rate me /fa/ggots

RumChicken
RumChicken

@TurtleCat
get abs you're skinny for them to get marked easily.

StonedTime
StonedTime

@Illusionz
Drink less. I like to alternate alcohol with water, keeps me hydrated and I drink less booze.

CouchChiller
CouchChiller

@RumChicken
That requires effort
No thank you

Stupidasole
Stupidasole

@RumChicken
I second this, getting abs and losing that bulge off your stomach would make you look a lot better.

viagrandad
viagrandad

im 6,2 and 125, ive never paid attention to what i eat but i wanna stay thin but bulk up a little. any tips?

Garbage Can Lid
Garbage Can Lid

@viagrandad
Work out, get a lot of protein, eat more but not too much more. You should ask /fit/ though 2bh.

idontknow
idontknow

@TurtleCat
And also lack certain non-essential, health-impacting micros that can only be found in red meats

but you guys chose this life, not me, you can fuck your shit up all you want

@StrangeWizard
literally retarded from not eating

just look at what creatine supplementation did to vegans, then realize that you don't even get the nutrition they did.

@massdebater
You weigh less than my physically active (still very skinny, poor diet) 14 year old self did, and I was shorter than you. I had also been sick that year due to a food poisoning that hospitalized me.

Deadlyinx
Deadlyinx

do any of you actually want to get laid

StrangeWizard
StrangeWizard

@Deadlyinx
i already have my dude

Illusionz
Illusionz

https://m.youtube.com/watch?v=cash-0_UbZ4

Crazy_Nice
Crazy_Nice

@Illusionz
What is this?

This thread needs more inspo.

Spamalot
Spamalot

@Gigastrength
Skinny boys are fucking disgusting. What women would date that? Thinspo is for fucking girls not guys (unless gay).

askme
askme

@Stupidasole
I mean I love being /thin/ af but I gotta be somewhat strong and agile too at least to be better at protecting what I like. My 2 relationships for example. Thats why I do sit ups and push ups everyday. depends on a lot of things.

There might be people who prefer to not exercise and I understand that too. They do like that frame, me too but sometimes you got no much choice.

Bidwell
Bidwell

binged again

likme
likme

@Spamalot
I'm bisexual. I date a skinny guy and a skinny girl. It's good looking/hot to us. Thats all you need to know.

Gigastrength
Gigastrength

@likme
This.

2017
not being bisex master race
Shaking my head.

Burnblaze
Burnblaze

@Bidwell
I don't know what to do with you anymore...

RumChicken
RumChicken

how much do you think I have to go till I'm /thin/?

currently 5'5 205

New_Cliche
New_Cliche

@RumChicken
It depends on what you consider "thin." 111 lbs. would put you at a BMI of 18.5, which is borderline underweight and definitely thin but not skeleton.

Supergrass
Supergrass

@RumChicken
you are almost there

Fried_Sushi
Fried_Sushi

/thinfit/

King_Martha
King_Martha

@Fried_Sushi
guy or girl?

cum2soon
cum2soon

@King_Martha
troll or actual autism?

Crazy_Nice
Crazy_Nice

@Firespawn
chicken and tuna

MPmaster
MPmaster

@King_Martha
doesn't matter hot either way

viagrandad
viagrandad

I was getting rid of a lot of my old clothes. I found these shorts I used to wear when I was a 310 pound fat fuck. 165 pounds now.

Bidwell
Bidwell

@viagrandad
how tall are you?
you still look pretty gross desu

Inmate
Inmate

@Bidwell
looks like loose skin he'll probably have to have surgery for that. congrats @viagrandad
on the weight loss, that's huge

Firespawn
Firespawn

@Bidwell
5'11
I don't have loose skin, but I have stretch marks from being fat. They cleared up a lot, but they didn't go away completely after losing the weight.

@Inmate
thanks

StrangeWizard
StrangeWizard

@Bidwell
best thing to do is not dwell on it and keep pushing forward. you'll make it user.

massdebater
massdebater

I'm currently loosing weight, I am considered normal weight but I want to be thinner, does anyone have any tips for loosing weight from the chest/pecs?

Emberfire
Emberfire

@massdebater
Just keep losing weight, what else?

SniperGod
SniperGod

tfw trying to thinspo but don't want to be a skeletal fuck
Being as underweight as @Gigastrength
is just gross man.

RumChicken
RumChicken

@SniperGod
You obviously don't have to be that thin. Is that image too much? I don't want to scare people away from the thread.

idontknow
idontknow

The more weight I lose the more I start looking like being male instead of female.

Emberburn
Emberburn

@JunkTop
Eat without salt, drink loads of water, chewingums. It won't do miracles though.

Burnblaze
Burnblaze

wouldn't really consider myself "thin" anymore but have this. 6'2" 170lbs.

LuckyDusty
LuckyDusty

@RumChicken
Yeah it's too much tbqh

CouchChiller
CouchChiller

@LuckyDusty
Really, the guy in the picture wouldn't be so skeletal if he exhaled and stood up straight.

Posting more thinspo anyway.

JunkTop
JunkTop

@CouchChiller
Still looks a bit scary lmao

DeathDog
DeathDog

@Gigastrength
Im standing at 182 cm and im 64 - 65 Kg..
Am I fat?

GoogleCat
GoogleCat

@DeathDog
Idk according to others but you are where i want to be stat wise. Do you have any pics? Id like to see what your body looks like

MPmaster
MPmaster

Why do you want to be thin, folks?

What was your heaviest weight? What was your lightest?

happy_sad
happy_sad

@MPmaster
To start it off for me, I think thin girls are lovely and I want to look like that. And I have the tallness and proportions for it, so it's a waste not to. The idea of wearing whatever I want and having it look good is also very important to me.

Used to be 235 lbs, no loose skin thankfully, I think because I lost most of the weight when I was really young, like 15. But it's been very slow since I hit 180 lbs and I gained that freshman 15 when I went off to college. But now I'm down to 165, though I will weigh myself in an hour or so to see if that changed.

TreeEater
TreeEater

@MPmaster
I want to walk in the snow and not leave a footprint

LuckyDusty
LuckyDusty

@MPmaster

@happy_sad
I have the tallness and proportions for it, so it's a waste not to.
This. Also I'm pretty happy with my facial aesthetics so I want to take advantage of them.

AwesomeTucker
AwesomeTucker

@LuckyDusty
Agreed, I have lucky genetics so being obese with them was just aggravating. Weight loss has made me realize I actually have a nice face under there. When I was fat my face just looked bloated.

Illusionz
Illusionz

@AwesomeTucker
tfw shitty facial genetics AND obese

Bidwell
Bidwell

@Illusionz
You say this, but user, even the worst facial genetics are improved by losing weight. Take progress pics and you will be shocked when you reach your goal weight. I barely recognize old photos of me, partially because back then my face looked like it was sunken in pounds of fat.

kizzmybutt
kizzmybutt

@MPmaster
I was bullied a lot in school for being fat. Now I'm seeing those same girls that bullied me putting on weight and it feels really good. But it would feel even better if they saw me slowly looking better while they slowly look worse. My highest weight was 140, at the start of this year. I'm at 120 now, my goal is 95.

RumChicken
RumChicken

@Emberfire
ID on this girl? She's perfect

whereismyname
whereismyname

@Emberfire
lol.ivi on insta

Supergrass
Supergrass

What you guys eaten today?

Me: 1 egg and coffee.

Lunatick
Lunatick

@Supergrass
I had two small breakfast sausages. I'm headed to the gym and will probably have two poaches eggs and some coffee when I get back.

Boy_vs_Girl
Boy_vs_Girl

@Lunatick
which exercises you do? I like to ride a bike everyday

farquit
farquit

@JunkTop
drink a shit ton of water, fucking tons of it

apart from that just lose weight overall and your face will improve too

viagrandad
viagrandad

@Supergrass
I had 4 Toasts with Jelly, some fucking crackers and a Kiwi and Banana...
End me..I cant control myself.
Gonna go fucking jogging right now.

w8t4u
w8t4u

@viagrandad
good luck, user

BlogWobbles
BlogWobbles

@Supergrass
500g of pudding
3 eggs
coffee

DeathDog
DeathDog

@Fried_Sushi
post stats faggot, you are not /fit/

JunkTop
JunkTop

@RumChicken
No, it's pretty accurate and representative of the thread.

@idontknow
No fucking shit. Women have tits and ass. Tits and ass are made out of fat. None of you understand the human body yet you critique it like you think you do.

@viagrandad
And people say you guys don't eat healthy- you ate TWO fruits! :^)

Fuzzy_Logic
Fuzzy_Logic

@JunkTop
What you mean with fucking " you guys"
Im not some 200 pound blob

Stupidasole
Stupidasole

@takes2long
you fell for the swole-meme meme? Every single article of clothing looks better on a guy with some muscle than a skinnyfag bitch boy. Everything from a suit to a t shirt, shorts or pants look better on a more built frame. skinny is better than fat, but built destroys all of them.

bishes love built frames. That is as much a fact as they find more height more attractive.

Sir_Gallonhead
Sir_Gallonhead

@Stupidasole
This is true desu

Stark_Naked
Stark_Naked

@Stupidasole
ya but what if u don't like girls

likme
likme

@DeathDog
Oh, no?

Poker_Star
Poker_Star

LOL

how is this even a fucking thread? being thin jesus you guys look like shit.

before I was 120lbs at 6'0. looked like shit

now 190lbs 6'0. and I look WAY better. and not bulky.

its not just being thin. its looking good.

Burnblaze
Burnblaze

@likme
ur hot

WebTool
WebTool

@Boy_vs_Girl
Weights (full body), cardio (usually running), and stretching.

Deadlyinx
Deadlyinx

@likme
you're fit but dyelaf wearning anything but underwear

VisualMaster
VisualMaster

Ok the pic quality is shitty, but am i thin or am I getting fat?

massdebater
massdebater

@VisualMaster
Idk desu whats ur stats? You're definitely not /thinspo/, I'd guess maybe 16-17% bodyfat?

Emberburn
Emberburn

@VisualMaster
how the fuck could we possibly know if youve gained or lost weight based on one picture

Flameblow
Flameblow

@Deadlyinx
Ahhh, fuck atta here dude...I'm a college sprinter I don't need the extra weight.

Fried_Sushi
Fried_Sushi

@MPmaster
I want to be androgynous and wear whatever i want
SW 260/CW 193

Stark_Naked
Stark_Naked

Requesting more like this. Progress pics or comparisons.

Garbage Can Lid
Garbage Can Lid

@Supergrass
Lots of tea. And mineral water. Today is a fasting kind of day.
Maybe I'll have a bit of salmon around dinner.

hairygrape
hairygrape

@JunkTop
I know they are made out of fat. The is that my body type has always been a bit male-ish to begin with. I have never had large boobs or a large ass, and now they are basically inexistent. My thighs have gotten a lot smaller as well of course, so now if I post a picture I am always thought to be some gay dude.

StonedTime
StonedTime

@Stark_Naked
tfw no thinspo buddy

eGremlin
eGremlin

@Supergrass
scrambled eggs, gonna have a baconator, spicy chicken sandwich, fries and a mango peach fruitea for dinner though

JunkTop
JunkTop

@Deadlyinx
that's the fucking goal

Sir_Gallonhead
Sir_Gallonhead

@kizzmybutt
He's not tho

MPmaster
MPmaster

What is everyone's thigh size?

I'm 46cm (18.1 inches) but still feel kind of fat.

Evil_kitten
Evil_kitten

@MPmaster
Afraid to even measure. I can't even wear jeans and I'm not remotely fat. Someone who wanted to play sports should have occupied my body instead of me.

likme
likme

@MPmaster
185cm and 20 inches at the thickest point, could be smaller

Emberburn
Emberburn

@VisualMaster
you are very very very far from thin

TalkBomber
TalkBomber

http://www.strawpoll.me/13698846
ty

eGremlin
eGremlin

@viagrandad
height?

hairygrape
hairygrape

@MPmaster
50 cm, I should lose about another 3-4 kilos.

Sharpcharm
Sharpcharm

@Stark_Naked
gross.

you looked hotter before. thin is not hot. its gross. what you lack is any muscle to hold that frame up.

you look frail and sick.

Need_TLC
Need_TLC

@Sharpcharm
Fuck off back to /fit/, you utter mong.

Evil_kitten
Evil_kitten

@Flameblow
world class sprinters are all jacked

5mileys
5mileys

@TurtleCat

139 pounds is 63kg not 55...

cum2soon
cum2soon

@JunkTop
the goal is to work out and diet a lot, to look like you do neither?

Bidwell
Bidwell

@Need_TLC
Get a job.

Deadlyinx
Deadlyinx

@Bidwell
Get a life.

TreeEater
TreeEater

is there anyone here who used to be skinny and felt that no matter what they did they'd always end up at the same weight? even with shakes and eating doughnuts and the shit I want everyday im still 176cm and hovering between 58-60kg

want to get to 65 of pure muscle someone help and give some life hack pls

pic related is goal

SniperGod
SniperGod

@Gigastrength
Stop starving yourself to fit in with your clique of nerds on the internet, as an adult male you shouldn't be under 28 pants size
Eat a burger

LuckyDusty
LuckyDusty

@TreeEater
lol could be worse. same weight but 10cm taller you

Illusionz
Illusionz

@Evil_kitten
Shut up, you don't know what your talking about.
@cum2soon
First that wasn't me and also what?

Spazyfool
Spazyfool

@MPmaster
6' tall. Mine are about 19.5/20 inches at the thickest part

MPmaster
MPmaster

Where the fuck do I buy trousers / slacks
nothing fits what the fuck

5mileys
5mileys

@Need_TLC
you can't just lose weight. that's fucking easy. you're doing half the real work.

I'm not saying lift to get bulky. but you need to atleast do some sort of body weight exercises.

Inmate
Inmate

@MPmaster
I want to be thin so that I can wear clothes made for people my height without looking like a chubby pubescent blob.
5'1" heaviest was in bacl high school 155 lbs, lightest 125lbs. Currently back up at 134lbs, current goal 108lbs.

Playboyize
Playboyize

@Supergrass
Watermelon and a bottles Starbucks mocha.

Sharpcharm
Sharpcharm

@hairygrape
jesus fuck that im the same height but at 133 im still skinnyfat. u got it pretty good

PurpleCharger
PurpleCharger

How does sleeping affect weight exactly?

cum2soon
cum2soon

@5mileys
Does it really matter when you are female though? Who would even care

PurpleCharger
PurpleCharger

@MPmaster
ASOS, H&M are good.

Supergrass
Supergrass

@cum2soon
the goal is to look thin in clothes but not like a frail bitch without clothes, not too hard to understand right?

Need_TLC
Need_TLC

@Spazyfool
how much do you weigh?

Methnerd
Methnerd

@MPmaster
Why does nothing fit? What is the issue?

BunnyJinx
BunnyJinx

@MPmaster
Female, 173 cm, currently 55 kg.
Lowest: 52 kg. Heaviest: about 66 kg, I think?

Initial goal was 50 kg, but perhaps that is too low and I should go for 52 kg again. Not sure.

Supergrass
Supergrass

How the fuck do you guys do it

bit of history (feel free to skip this)
skinny kid
skinny teenager
6'1
started college, got a car, started eating what I wanted instead of what was made for me
went from (ballpark figures) 160lbs to 200lbs
left college
got a shitty retail job
discovered drugs
crash dieted to 160lbs
left job because it became too demanding
got a desk job that provided free lunches from KFC and Burger King (yes. FREE, the entire menu)
went up to 280lbs in roughly 5 years
lost job
got depressed
hit 320lbs

(resume)
So over the past 12 months I made a pledge so sort my shit out. I found a job and started a sensible diet with the goal of hitting underweight class.
I don't know why I wanted to be underweight, I guess I was just so disgusted with myself that I wanted a safety buffer between my weight class and being overweight.
Anyway, 12 months on I'm now 140lbs, skinniest I've ever been I think. Only this doesn't seem sustainable (hence my opening question).
The past month has been a brutal cycle of near starvation for 6 days, then binging and purging at the end of the week. I'm just afraid of the scale going up instead of down like it has been doing consistently for the past year.

How do you live like this? I don't think I can.

haveahappyday
haveahappyday

@Supergrass
Don't starve, binge and purge, especially if you're trying to maintain. Figure out your base metabolic rate and total daily energy expenditure then eat as much as that tells you, or so. You'd be surprised how much a sedentary human needs to eat in order to not lose weight. All this information can be found in the FAQ above or in the OP of any /fat/ thread on /fit/.

askme
askme

@Supergrass
You need to find a diet maintainable for you so you don't flipflop between starving and binging like some bipolar maniac.Try eating 1500 or so calories a day until it becomes a strong habit. I suggest cutting out all sweets, junk food, and liquid calories. You want to get to the point where you legitimately don't want to eat those things. I've found that it's easiest to maintain a caloric deficit if I put off eating as long as possible into the day, like skipping breakfast and having a late lunch, because once I start eating it's harder to stop.

Bidwell
Bidwell

@cum2soon
yes . you look frail and sick.

I've known many skinny women in my life. The super skinny look is gross. you look sick and frail. the rounded hunched over shoulders. danty arms that kinda hang there. its gross.

atleast do some push ups. strengthen your back to some degree.

its not attractive at all. you just look sick. especially with women people will think you are making yourself throw up.

I like a little meat on my women
I'm not even that guy. I enjoy skinny women. but most "skinny" women just look sick and disgusting.

It's almost as bad as when girls just throw on tights/yoga pants and call it a day.

big boobs on fat women is just fat.
abs on a skinny guy doesn't count.
etc etc

Sharpcharm
Sharpcharm

@haveahappyday
I omitted some details, my post got too long and I forgot

I've been losing weight based on those numbers, I know them inside and out
I try to hit the minimums every day so that I'm not hungry enough to go crazy and binge, but that's easier said than done

If I'm not hungry in the moment, then I can't justify eating. It's only wasting calories.
Put yourself in my shoes. I've been fat, ridiculously fat for the past 10 years at least. I'm now not fat, I'm pretty skinny. I've drilled into my head that I have to lose weight, and I've been losing weight.
Maintenance isn't even on my mind, I need to lose more because I'm not happy. I need like a 10lb buffer between the border of underweight and normal weight.

Do I sound neurotic?
Every day for the past year has been a broken record of calories, calories, calories.

RavySnake
RavySnake

@Sharpcharm
Why do you binge? Hunger, boredom, etc...?

Nojokur
Nojokur

@Bidwell
That wasn't me btw haha. Do you have an example picture? I do push-ups, walk, ride my bike and swim sometimes... But I look even less healthy.

Evil_kitten
Evil_kitten

@Supergrass
Stop the purging asap. You'll regret it forever

5mileys
5mileys

@Evil_kitten
I don't mean to be rude, but do you really think it's that easy?
If you do then I envy you, a lot.

Techpill
Techpill

@5mileys
it's definitely not easy but it is simple. either you binge or you don't. it's a matter of what you want more and which is more important to you.

Methshot
Methshot

@5mileys
I purged for four years, basically each day, up to ten times a day. It's not easy to quit, at all. I was disgusted by it so much, still I could not stop. So I know. But I eventually was able to quit doing that and gain more control over the amounts I eat and stuff, I was so scared this would eventually kill me and I'd die and be found like that. But I'll always be reminded of it and it's not a nice thing. My teeth still hurt, even they look fine, they hurt like hell. My throat is very sore, even after months of quitting. But the worst thing is that my stomach seems to be fucked or something. I have a lot of issues standing basically any type of food, it makes me feel sick and miserable very often shortly after I eat something. I cannot enjoy food that is harder to digest anymore at all now, my body almost seems to be rejecting food. But not in a good "nice I'll lose weight now" way, but in a way where it makes you feel terrible because you have to eat anyway unless you're planning on dying and it stops me from doing activities all the time because I am afraid I'll become so sick again, so staying at home is easier. Please don't ruin your body.

Bidwell
Bidwell

@PurpleCharger
Your metabolism fucks up if you dont sleep well.

New_Cliche
New_Cliche

@Stupidasole
Fuck off bishies are the master race.

Methshot
Methshot

@Supergrass
started around 4pm with a fruit smoothie and plate full of white cheddar cheezits

had a granola bar later and a shit ton of chicken Alfredo pasta for dinner

this is actually the best i did all week which is sad

Skullbone
Skullbone

@Bidwell
Bingeing from time to time is good for blood sugar. Plus it helps you not go crazy. Just don't completely fall of the wagon. Take care and stay hidrated

Emberburn
Emberburn

@Burnblaze
Cute as fuck

Firespawn
Firespawn

@Skullbone
how often would you say is "from time to time"? once a month?

WebTool
WebTool

@Stupidasole

Weird girls don't.

StrangeWizard
StrangeWizard

@Supergrass
Half of a canary melon and basically mixed greens with herbs, tomato paste and tahini.

Yesterday I had a bag of chips, a large fry and like 6-800 calories of alcohol :-(

Sir_Gallonhead
Sir_Gallonhead

What's a good from couch to 5k training program /thinspo/? I want to feel confident enough about my body that I can go swimming.

Firespawn
Firespawn

@Gigastrength
I've been at a plateau for 3 days /thinspo/ and it sucks since I've been doing so well!

eGremlin
eGremlin

@Firespawn
It's gonna be a good day when you wake up and notice two or three Ibs gone. Happens to me every time when I get stuck for a few days!

Fuzzy_Logic
Fuzzy_Logic

@Gigastrength
This can't be real right? It'd burn 500~ at most, no?

askme
askme

hey skelly friends, how do i get self control? i start out every morning with the idea that i dont deserve food and i won't eat as im busy all day but the minute i get home from work (around 3-5) i break and eat everything in sight basically. what do ???? i used to have severe bulimia but i cant imagine going back to it any time soon so i'm just stuck here binge eating and gaining weight from it and continuously wanting to punch myself in the nose because of it. how to i not be lazy?? im??? ?

TreeEater
TreeEater

@askme
Throw out all the food in your house

StonedTime
StonedTime

mirin..

PurpleCharger
PurpleCharger

@askme
You don't eat breakfast or lunch, and you wonder why you're hungry at dinner time?

You should more, just put less on your plate. Not eating all day makes you eat more when you break the fast, thats my experience atleast.

happy_sad
happy_sad

@askme
Not eating anything is the stupidest thing you can do. Cause A- You'll be a brainless zombie without enough energy to climb the stairs and B- You'll be 99% more likely to binge. It has little to do with self control, its your body snapping cause you've starved it all day.

As long as you eat less than your daily recommended average (around 2500 for men and 2000 for women) you will loose weight more or less. So the smart thing to do is ration the food out evenly through your day to keep up energy and stop your body from going into panic mode.

Also drink water. No seriously LOTS. Fills you up, makes you pretty, keeps you alert. It even helps you loose weight. It's a godsend.

Methshot
Methshot

@Need_TLC
Like 125/126 or so.

Crazy_Nice
Crazy_Nice

@MPmaster
I don't think I'm measuring in the right spot.
I'm at 17.25" in the middle of my thigh.

And I'm a bottom-heavy womanlet.

w8t4u
w8t4u

@Fuzzy_Logic
Of course not, literally 0% of the thinspo workouts are accurate with the given calories burnt. I see shit like this all the time, if it was that easy I would be at GW already

BlogWobbles
BlogWobbles

@askme
Ritalin

StrangeWizard
StrangeWizard

if you will actually commit to something the best way to burn fat would be to do keto diet for a month. Basically all you have to do is eat under 50g of carbs a day, other than that you don't have to do the bitch work of counting calories on the way in or out.

Carbs are what your body uses for immediate energy. When you don't have any in your system your body will burn fat reserves.

SniperWish
SniperWish

@eGremlin
Thanks user you are right...I'll be on my best behavior and won't let it get me down!

New_Cliche
New_Cliche

@StrangeWizard
Which you are constantly replenishing by shovelling fat down your gullet. People who lose weight with keto are still just maintaining a caloric deficit, not to mention the fact that its unhealthy.

inb4 what do you mean my magic bullet diet where we ban vegetables and whole grains and eat fried bacon slathered in butter with an oil-laden coffee on the side isn't healthy!!!

Supergrass
Supergrass

Are "Net Carbs" bullshit? Carbs - Fiber = Net Carbs...

Skullbone
Skullbone

@New_Cliche
fat isn't bad for you, you have just been conditioned by the sugar jew to believe it is. I stay under 50g carbs a day mainly by cutting out all snacks and all drinks besides water. I eat plenty of veggies. ground beef, chicken, fish is a natural diet that your body has been built for 1,000s years to run off of

Techpill
Techpill

@StrangeWizard
Fasting is okay as long as you replace your electrolytes. Sodium, potassium calcium and magnesium.

Without those, your body can't hold on to water, and you just lose water weight

ZeroReborn
ZeroReborn

@Sharpcharm
dude looks better than me at 5'8 120 :/

Nude_Bikergirl
Nude_Bikergirl

I don't understand jack shit about how fasting works and why it is so popular, someone explain it to this retard please

viagrandad
viagrandad

thinspo
kys twats
wait you already are KEK

VisualMaster
VisualMaster

Lets say you have a bunch of binge food that you can't just throw away because the person you live with bought it and they'd notice.
Is it better just to have a binge day and eat it all, or try and space it out over several days?

girlDog
girlDog

@VisualMaster
Space it out, and keep it out of sight as much as possible.

Need_TLC
Need_TLC

Could anyone give me a check on my bf? I honestly don't trust myself to judge myself. The navy bf thing says I'm only 13% bf but I don't believe that

Crazy_Nice
Crazy_Nice

@Skullbone
As someone who did Keto for a year, this is complete bullshit. Humans lived off greens and grains, and meat was honestly a very small proportion of the "normal" human diet.

Eating all that fat w/o any exercise or even w/ exercise, will fuck you up and your arteries.

Evil_kitten
Evil_kitten

@Crazy_Nice
ok senpai so how do i not put the weight back on when i stop?

ZeroReborn
ZeroReborn

@Fuzzy_Logic
Absolute literal bullshit. Its not even close to reality

Evilember
Evilember

@Evil_kitten
Don't eat as much. Your body can only make into fat what you put into your body

SniperGod
SniperGod

@Need_TLC

Autismo level forgot to add picture

TechHater
TechHater

@VisualMaster
depends if you're going to purge it
makes sense to eat everything before doing so

if you space out a binge then it's not really a binge, is it?

AwesomeTucker
AwesomeTucker

@VisualMaster
figure out how to get rid of it

GoogleCat
GoogleCat

why, WHY do people hold keto in such high regard?
please explain it to me

is it the prospect of eating all the bacon and cheese you want?
is it because you read that keto = fat burning therefore nothing else = fat burning?
is it because you love having zero energy, brain fog and bad breath?

why is every quack and wannabe dietician touting the Atkins diet as some miracle cure-all for obesity and they have a moral imperative to share this goldmine of knowledge with as many people as they can so they can save the world

Bidwell
Bidwell

Is it worth the effort to do all these weird diets, counting calories each day, working out and all that stuff I see people posting here when you can just eat less? Seems pretty effective to me.

Now I know I am probably not healthy at all, but beside that, do those other things ever make you healthier? Would the results be actually noticeable and justify all of that? Would they be truly visible? Do you actually feel a lot better, more energetic, or whatever?

Emberburn
Emberburn

@CouchChiller
Fuck, I'm gonna look like this because my ribcage and shoulders are huge

viagrandad
viagrandad

@Need_TLC
Mine says 13% too, female here tho, but that sounds like complete bs as well. I don't exercise. I am not even underweight.

Nojokur
Nojokur

What effect will an average 100% amount of sodium do on a low calorie diet? Will I be retaining too much water to see result?

Lunatick
Lunatick

@GoogleCat
cuz its easy to lose fat that way and fat people better able to adjust a severe diet change like keto

its a good diet to lose fat and weight fast but its almost a permanent diet decision

t former fatty

Soft_member
Soft_member

@RumChicken
@JunkTop
@CouchChiller
Yeah I think is too much, maybe use an effay thinspo if you don't want to scare people from the thread.

Harmless_Venom
Harmless_Venom

@Gigastrength
/r9k/ here, an user told me to find this thread. I'm 6ft and 113lbs. Where can I find "fitted" clothes that will work for me?

takes2long
takes2long

@SniperGod
gross, get that shit outa here

CouchChiller
CouchChiller

@Need_TLC
more like 19-20
at 13 youd have abs n shit

TreeEater
TreeEater

@viagrandad
found the fatty

TechHater
TechHater

@WebTool
qt

Crazy_Nice
Crazy_Nice

@VisualMaster
Fuck 'em, I'd toss it. My dad bought chocolate covered pretzels and didn't like the type of chocolate so he just left them in there, so I just fuckin' tossed em. He'd have left it in there for ages and my weakness is chocolate.

Booteefool
Booteefool

Anyone here try quitting caffeine? I know it's supposed to help with cravings, but I was finding it was fucking up my sleep even when I drank it early in the day. Since quitting I've been sleeping way better and I can't say I've been eating anymore than I did when I was drinking a bunch of coffee.

RavySnake
RavySnake

I've got a mild case of moobs due to drinking heavily 2 - 3 times a week, should I just do DNP to get rid of them? What are the chances i'd die?

New_Cliche
New_Cliche

@Harmless_Venom
b8

Lunatick
Lunatick

@JunkTop
Take vasoconstrictive drugs and cut waterweight

massdebater
massdebater

@WebTool
height and weight

Nojokur
Nojokur

@StrangeWizard
That's okay, don't beat yourself up about something that's already happened. Also like another user said earlier, it's good to not be so strict all the time. Try and enjoy life even a tiny little bit instead of making yourself constantly anxious

Dreamworx
Dreamworx

@massdebater
6'1/143

CodeBuns
CodeBuns

@WebTool
get a better phone... its 2017 for fucks sake

viagrandad
viagrandad

thinning hair
huge nose
lazy eye
receding chin
weak jaw
acne, ugly red complexion (fucking Irish genetics)
no cheekbones
No matter how skinny I am I will always be fucking ugly. Increasingly suicide feels like the only option.

Techpill
Techpill

@viagrandad
Beauty is only part of the equation. Skinny is also good for health reasons. Easier on your joints, and eating less calories over a lifetime means a longer life and higher quality of life. Also you just look like you take care of yourself, unlike some slob who has all those traits but is fat.

Look, you get whatever genetic cards you have. All you can do is make the best of them. I guarantee you look better thin than fat.

PackManBrainlure
PackManBrainlure

@WebTool
Wear less t shirts.
Your arms are like 50 times browner than your torso.

Emberfire
Emberfire

@CodeBuns
why do you care though?

Stark_Naked
Stark_Naked

@Crazy_Nice
You measure the biggest (upper) part of the thigh always.

I'm 2.5 inches smaller in the middle part compared to the upper part.

farquit
farquit

@VisualMaster
it's better to learn self discipline. It will help you in every single aspect of life. It is not the world's responsibility to bend over backwards and coddle you from your weaknesses. You cannot throw out food someone else bought because you can't lack to control to not eat

Bidwell
Bidwell

@SniperGod
12-14

@GoogleCat
because it works you fucktard. Everyone I know who has stuck to it including myself knows that it works. Of all the meme diets that come and go, aktins has been around for decades because....get this....it works.

iluvmen
iluvmen

@TreeEater
Stop complaining and start eating like a man
donuts
pure muscle
jesus christ, eat chicken breasts and oats and rice and beans constantly, when you aren't hungry for those things eat peanut butter and drink milk. Maybe some salmon thrown in the mix too. You can't cheat yourself to gains

TurtleCat
TurtleCat

@MPmaster

I was always the fat kid after elementary school. My heaviest was around 220lbs around age 13. I'm now at 171lbs and dropping slowly but steadily. I just want to be the best version of myself that I can be, and since I can't see myself being a musclebro I want to get thin and qt and andro. I don't do it for girls though, just for myself. It doesn't help anyways, only personality does really.

My lightest weight was around 155lbs which I'm trying to get back at for the moment.

BinaryMan
BinaryMan

@viagrandad
same.

@Techpill
This odly made me feel better about my face. huh..thanks user

Lord_Tryzalot
Lord_Tryzalot

thinspo discord that is never gay at all
xh4kxcq

Carnalpleasure
Carnalpleasure

@Lord_Tryzalot
invite invalid or expired
Really makes you think

ZeroReborn
ZeroReborn

i ended up losing 10 lbs in the past two weeks while transitioning to a vegan diet. my ass is p much gone now tho -- any advice on what exercises i should try

Sir_Gallonhead
Sir_Gallonhead

@ZeroReborn
obv squats

likme
likme

@TreeEater
Gotta get 4st 7lbs then

AwesomeTucker
AwesomeTucker

@Carnalpleasure
expires, never
really makes you think
try thos one tho
https://discord.gg/xh4kxcq

Harmless_Venom
Harmless_Venom

I've started cutting back my food, but I often get awful headaches or am so tired that I just sleep for hours. It's not even anything super restrictive, but not eating during work really gets to me.

I don't know if I should start snacking during work or not though, because I don't want to push up my calorie count any higher. I'm a fat fuck now, and I want to be moderately average by February, so I need to stick to this so I can start working on being properly /thin/ next year.

Firespawn
Firespawn

@Harmless_Venom
What's your diet like? Are you eating healthy or just smaller amounts of shitty food?

Also you can always incorporate more exercise into your routine to compensate for adding more snacks.

JunkTop
JunkTop

@Firespawn
I've been eating healthier for the last week or so (oatmeal for breakfast, salads/soups for dinner) but I don't think it's been long enough to tell a difference?

Nojokur
Nojokur

@JunkTop
How early do you eat breakfast? I find that a later breakfast (11 AM - 1 PM ish) has me feeling better, I can last quite a while when I wake up on a cup of tea or coffee.

What kind of oatmeal do you eat? Steel cut is probably the best and instant is the worst, but still a decent choice.

What kind of dressing in the salad? What do you put in the salads? What kind of soups? Do you get enough protein? Take a multivitamin?

VisualMaster
VisualMaster

@Nojokur
I usually eat at 4AM, and then I go until 3-4PM before I eat dinner.

I make steel cut oats with almond milk, a tablespoon of PB, and some strawberries.

For salad, the last one I had was a quinoa salad with roasted veggies and a tahini sauce style dressing. For soups I mostly just go with lentil soup or veggie soup.

I get enough protein but I don't take a multivitamin. Should I start?

Methnerd
Methnerd

@VisualMaster
Sounds like a good meal plan to me but I would see if you could push back breakfast a bit. Maybe 10 AM if you can at work?

I like multis because I need my iron supplements and I like omega-3 supplements but your diet sounds healthy.

RumChicken
RumChicken

@Methnerd
I can probably do around 9, since that's when my break is. I'll try that for a week and see how I do.

Ignoramus
Ignoramus

@Bidwell
they all work, eating less than you burn cannot not work
why don't I see the fruit juice diet every other post too then?
maybe that'll be the next one after keto and IF and paleo are all old news and not super cool any more

Inmate
Inmate

135ibs 6ft. help me am skeltal but have mild abs and look decent in clothes, what do?

RavySnake
RavySnake

@Inmate
I'm not seeing the problem.
Or are you just here to gloat?

LuckyDusty
LuckyDusty

im embracing the starving life after 4 years of eating like a fat fuck
im feeling fine

BinaryMan
BinaryMan

Is there an infographic or good compiled resource for thinspo?

AwesomeTucker
AwesomeTucker

Someone explain fasting pls. Still don't see any obvious benefits

viagrandad
viagrandad

Suddenly experiencing signs of low blood pressure, vision goes away for up to a minute every time I try standing up after I sat down. I have not made any intentional changes to my eating habit or basically anything. How to fix? I already add salt to anything like crazy.

massdebater
massdebater

@viagrandad
get a bloodtest. probly messed up vitimin levels. Sounds like low iron

Skullbone
Skullbone

@massdebater
Didn't even think of that. I am supposed to take iron supplements daily because the levels are always too low when I get my blood checked, but the last year or so I basically quit doing that because they were relatively expensive and I did not notice any difference. Now that was pretty dumb apparently.

Burnblaze
Burnblaze

@PurpleCharger
I want to look like this

Illusionz
Illusionz

@Illusionz
Drink extremely alcoholic beverages.

Stark_Naked
Stark_Naked

@MPmaster
Decided to get skeltal aesthetics. 190lbs, 6'3, time to lose weight I guess.

Anyone got any good appetite surpressants? I am a hog when it comes to food, eating literally anything and everything. Tyvm.

Been considering black coffee and tea. What more? I like tuna for some reason, was grown up with tuna and macaroni, but I always eat like 2 cans and 2-3 full boatload plates of mac. Helb.

i need skeltal aesthetics

5mileys
5mileys

@AwesomeTucker
Your body burns calories every day just creating the energy to keep itself alive. You usually get this energy from food. When you overeat your body stores excess energy as fat.

If you stop eating the body still needs to get that energy from somewhere, so it turns to its own stored fat for energy.

eGremlin
eGremlin

@viagrandad
@Skullbone
getting up slower might also help. I have the same issue and it's nothing to ignore (I got it so bad one time I passed out and fell on the floor). just get up nice and slow, it'll give your body the second or two it needs to pump the blood up from your legs

and I'll second that user on supplements. when you're on restricted calories it can be tough to hit micros to a sufficient degree. I started taking a daily multivitamin and it's worked wonders, maybe you can try that over pure iron supplements? good luck!

TreeEater
TreeEater

@RavySnake
i want to die

Burnblaze
Burnblaze

@WebTool
get a trim lad

Dreamworx
Dreamworx

@Burnblaze
what's wrong though?

BunnyJinx
BunnyJinx

@Gigastrength
hey anons, i just came here to say that i'm fasting since yesterday again. tired of this 125 lbs bullshit, i'm going back to 100 no matter what.

i miss being slim and tiny. since i'm only 5'0 foot tall i think i look like a fat minion rn.

anyways wish me luck, i hope we all do okay.

New_Cliche
New_Cliche

5'9", 160 pounds. Used to be 200 a couple years ago. Losing most of the weight wasn't that hard, but I have like an extra 10-15 pounds that I haven't been able to get rid of easily. Calorie deficit no longer produces as consistent results, and is hard to maintain. What do???

Stark_Naked
Stark_Naked

@New_Cliche
workout

Inmate
Inmate

@viagrandad
Good job on losing that much fuckin weight

I know I wouldn't be able to do that if I wasn't naturally skinny

Nude_Bikergirl
Nude_Bikergirl

@Supergrass
two veggies sandwiches
a bit of soymilk and muesli

Crazy_Nice
Crazy_Nice

@ZeroReborn
squats, oats

Sir_Gallonhead
Sir_Gallonhead

@askme
nicotine gum

kizzmybutt
kizzmybutt

does anyone want to log and share user data on kcal & weight (and possibly macro or diet) from says september to december so that we can analyse them? such studies are nowhere to be found

takes2long
takes2long

@BunnyJinx
me too sis. we can do this!!

askme
askme

Anyone go on any thinspo related sites that isn't mpa?

Methnerd
Methnerd

@MPmaster
What was your lightest?

5lbs 8oz

SomethingNew
SomethingNew

@Burnblaze
why?

Carnalpleasure
Carnalpleasure

@AwesomeTucker
you don't see the potential weight loss from not consuming any calories?

RavySnake
RavySnake

@Carnalpleasure
How long are you supposed to not consume any calories?

VisualMaster
VisualMaster

I fucking hate being this thin

massdebater
massdebater

What vitamins do you take daily?

viagrandad
viagrandad

I really want to have a snack

iluvmen
iluvmen

@viagrandad
don't do it user!

Methshot
Methshot

@iluvmen
Stress + too much extra time = eating too much

I'm struggling user, I'm struggling.

TreeEater
TreeEater

@Methnerd
Gave me a laugh.

Carnalpleasure
Carnalpleasure

@massdebater
Every time I get my blood checked everything basically seems wrong and my doctor prescribes me vitamin C, vitamin D, some other letters as well but I forgot, magnesium, iron supplements and other stuff regarding folic acid and sodium and things I have never even heard of. I can't even tell apart what all of it does anymore. At first I was a good boy and took all of it but I never noticed any difference, so eventually I always end up forgetting about it. Probably slowly dying from the inside as we speak.

Evilember
Evilember

What to do about food during dates? I have no appetite and hate food so I always eat less than the girl. Plus, the portions are so fucking big at restaurants that eating more than half of it makes me gag.

TalkBomber
TalkBomber

@MPmaster
Why do you want to be thin, folks?
Just to feel better about myself, at this point.

What was your heaviest weight?
216-lbs

What was your lightest?
Where I'm at now, 5'10" 145-lbs and completely stuck. I'm hungry all the time and it sucks.

TurtleCat
TurtleCat

@Evilember
I always felt taking girls to big heavy meals was a bad idea anyways. I like going to get some drinks and share some appetizers or something, just pick at stuff. Not to be lewd but most girls who want to fuck don't want to get absolutely stuffed either.

ZeroReborn
ZeroReborn

Haven't been to Veeky Forums in 4 years and I come by to see this. PSA, trying to be thin isn't /fa/-- being sub 100 lbs without exerting any effort is Veeky Forums. Openly pining for ana buddies and shit? You should be ashamed. This is pathetic and almost all the grils posting in this thread are fats fapping to the notion of one day being able to see their collarbones I can't with this

Nojokur
Nojokur

tfw had the body of tyler durden in 2016
2017
skinnyfat

Dreamworx
Dreamworx

@ZeroReborn
4 years ago /thinspo/ was here. I came to Veeky Forums in '09 and Veeky Forums was already here and I think /thinspo/ came around 2010. It was much more pro-anorexia than it is now.

Nude_Bikergirl
Nude_Bikergirl

@Dreamworx
Have diagnosed ana, I tripped here while underage in 08 but I don't remember any ana buddy bs or like how to starve urself tumblr bs just like threads of bony bitches named Sasha

Deadlyinx
Deadlyinx

@WebTool
nice look, but try to tan some more in the sun without a shirt, and get a trim. it's starting to look a little shkrelicore.

Techpill
Techpill

@Nude_Bikergirl
It's been around since as long as I can remember, in one form or another. Maybe called different things, but actually I remember thinspo going back pretty far.

Methshot
Methshot

@Nude_Bikergirl
@Techpill
Here is an oldie, I wish my Veeky Forums folder was better organized as I'm sure I have more.

likme
likme

@StonedTime
this one is photoshopped tho

iluvmen
iluvmen

@likme
If you say so.

massdebater
massdebater

So I guess I don't understand? Spent most of my life being self conscious about being skinny, now it seems like I was stupid and a lot of people like it? Is this just a thing here or are people actually attracted to thin men? Women I can understand ...

I'm 6'4" and 153 pounds, and I'd gain weight if could but I'm too lazy/ eat generally normal while being active-ish

Emberfire
Emberfire

@massdebater

When I was younger I was 110 lbs, and I always had women all over me. I decided to start working out and ended up with an average muscular body, and the women suddenly disappeared. Couldn't attract a single female with that body for some reason. I got bored of that and just got skinny again, and suddenly women are all over me again.

RumChicken
RumChicken

@Dreamworx
bit late but its too long on the sides and you could use wax/gel/mousse to style it better

PurpleCharger
PurpleCharger

@massdebater
You won't attract women because you're black.

happy_sad
happy_sad

@PurpleCharger
user what the fuck are you going on about @Burnblaze
looks hot as fuck and he's black
as long as he isn't aus ab levels of dark he's fine

iluvmen
iluvmen

@happy_sad
You are literally the only person who thinks so, niggerlover.
He has a skinnyfat chest. And that gross nappy black people hair.

Techpill
Techpill

@eGremlin
shoulda just cut mate. unfortunately being skinny has the same effect of being a fat fuck in the eyes of women. In addition to that people will respect you much more if you're built. if you're skinny you're seen as a weakling

Lord_Tryzalot
Lord_Tryzalot

@Methshot
you should really see a dentist about your teeth and fill any cavities you may have

Evil_kitten
Evil_kitten

@StrangeWizard
don't do this. whenever I start eating carbs again after atkins, the weight comes back on immediately. calorie counting or macro counting > keto bc keto is unsustainable. You can't just avoid carbs all your life

SomethingNew
SomethingNew

@VisualMaster
honestly I always find I lose more weight if I just binge all at once rather than spreading it out. I would rather eat 4 brownies in one sitting than one every day for four days. That's just how my body works.

@Booteefool
cutting caffeine does wonders for skin and dark eye circles.

Garbage Can Lid
Garbage Can Lid

@Burnblaze
I look like this. Always have. Its not good, chicks don't dig skinny at all and I want to fucking die.

viagrandad
viagrandad

@Gigastrength
took this earlier today, went from 180 in october to 130 now. goal is 120, male 5'6 (i know im a manlet but im trying)

happy_sad
happy_sad

@iluvmen
I think he's hot user, you should stop projecting

cum2soon
cum2soon

I binged 3k calories over the past two days :-/

@viagrandad
What did you do!!!

Methnerd
Methnerd

How can i lose a good amount of weight in a month? Will walking every day and eating only one meal do anything? I'm desperate

LuckyDusty
LuckyDusty

@Bidwell
Ignore this faggot.
If you really lost all that weight and barely have that much loose skin easily top 5% least amount of loose skin

TechHater
TechHater

@ZeroReborn
You have a nice camera

MPmaster
MPmaster

New:
/fa/thread/12688888#p12688888
/fa/thread/12688888#p12688888
/fa/thread/12688888#p12688888

New_Cliche
New_Cliche

@Gigastrength
Why do you all want to be emaciated? Get on down to /fit/ and start getting huge.

Illusionz
Illusionz

@massdebater
You obviously have a eating disorder if you have to ask this you concentration camp victim looking fuck.

Lunatick
Lunatick

@Inmate
Eat big, lift heavy, get huge,fuck pussy.

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