I was a bit better about snacking today, thanks for the advice, /thinspo/. I ate a bit bigger lunch and didn't snack inbetween lunch and dinner.
Brayden Carter
5'6.5, 124 lbs, f, 19 Highest : 160 lbs roughly Goal : 115 lbs. I've been thinner but it's was because of an eating disorder and I felt sick everyday. I don't want to be the thinnest, just to feel a bit more delicate and cuter.
I eat roughly less than 1000 kcal/day, and being anxious about getting a new job and new studies made me eat up until 1300 kcal...I know I still won't gain, but I feel bad about it for some reason. I hate having that full feeling, I feel like my stomach is going to expand overnight and I'll have more of an appetite just because of that
Aaron Bailey
>I hate having that full feeling, I feel like my stomach is going to expand overnight and I'll have more of an appetite just because of that I know that feeling. It feels like guilt. I overate and my stomach is overfull and now it's going to "stretch" (not even sure if it works that way) and tomorrow I'll be more hungry and it will be the start of a terrible cycle.
Adam Taylor
i get so much hungrier between 8 PM - 3 AM than the rest of the day
Ryder Cruz
ok, guys I'm starting an extended water fast tomorrow. aiming for 7 days to start with, might continue based on how I feel. in the meantime, any yummy ideas for my last meal tonight?
Elijah Moore
What do you eat and when?
Robert Watson
Comfy meal time in the tub. Still not dead yet.
Daniel Perez
>energy drink decidedly uncomfy
Gabriel Powell
>6'0" >145" lbs and dropping >terrible skin life is suffering
Zachary Parker
1.80cm 79kg im a fat fuck, i cant ever keep a straight diet, should just kill myself since im so fucking discusting looking
Ryder Barnes
i wonder if red bull would make a good bath bomb?
Brandon Fisher
I'm sorry you feel that way :( I'd do it for the memes but then I'd have to run another bath.
Nathaniel Russell
PLEASE STOP POURING RED BULL OVER FRUIT
Benjamin Walker
DON'T, your bath will be sticky and smell like Red Bull for a week.
Austin Garcia
Shhh it's nice. Yeah that's very true, I think I'll give the old bath bomb a miss this time.
Jordan Perez
Please respond to with "it's nice!!!" that was so cute...
Kayden White
it's you again from the last thread... why tho, what's with that combination that you like so much
Matthew Wilson
What are your stats? age, height, gender, weight?
I asked in the last thread but think it's dead.
Carter Rogers
>all that sugar your legs look better than mine though so fuck maybe you're onto something. what else do you eat? what's a normal day?
Brandon Johnson
Oh you even beat me () too it. Thank you.
Isaiah Ramirez
pls b my gf you sound like such fun
Andrew Sanchez
>I'm sorry you feel that way :( oh it's not a way i feel. it's a fact, jack
Joshua Turner
what does your mum say about your red bull fruit diet?
Bentley Murphy
checkers
Bentley Harris
For those that do workout in these threads, what's your routine look like
Henry Thompson
Where is bong user, is she a thinspo camwhore yet?
Tyler Jenkins
Ayy that's allot of (You)s in a short amount of time.
I don't know It's just something I like, I have always loved fruit and I started drinking energy drinks when I was in school. It's only right that at some point I should experiment by mixing the two. 19, 5'6, f, 99.4 ibs. I usually have toast with honey for breakfast or I skip breakfast and get some fruit for lunch and snack on whatever I have around me then have some more fruit later on. I'm not very organized so I don't really plan it so much. I'm going to start eating more nuts thought since an user recommended it. Yup get goofed punk. ;) Drinking sugary drinks and fruit are fun? Wew. I guess It's no longer a comfy meal in the tub and just a meal in the tub. rip Naturally she is very much against it.
Alexander Roberts
>Drinking sugary drinks and fruit are fun? Wew. Not really that in itself, just you seem playful and would be fun to have bantz with.
Christopher Moore
This sort of shit really makes me miss times/boards when anybody who posted something implying they're a girl got harassed like mad. Not that that's really a good thing, but at least there weren't shitters like this guy.
Landon Bailey
I'm not really looking for the relationship but thank you anyway I appreciate the sentiment.
Now I'm going to try and stop derailing this thread and disappear into the night.
Oliver Anderson
...
Justin Peterson
...
Christopher Edwards
...
Thomas Green
I do 3 or 4 sets of: >lunges >pushups >rows >planks don't really have a number of reps I aim for, just do each until I almost can't and then move on to the next
This may sound retarded, but can burping too much break a fast? Downing water makes me burp a lot and I once semi-vomited in my mouth.
Samuel Lewis
You're right, that does sound retarded
Jace Perry
I follow the /r/bodyweightfitness routine
Nathan Reyes
it sounds gross more than anything
Liam Reyes
>5'8 >134 pounds >male >18 years old whats the best weight for an androgynous look?
Austin Martinez
I have a huge problem. I have two weeks off work, and I know I have an insane difficulty controlling myself when I'm not doing something all day long (which I can already see for myself every week).
How do you guys manage it? I fear this is going to spiral completely out of control, and I'll stay home until at least the 30th.
In before "Well just do something all day long then!" we're talking about 18 solid hours to fill, every single day, for 2 weeks. This is part of why I hate, hate, hate forced vacations.
Mason Jenkins
>6'3 >137 lbs
What should my goal weight be? I still feel I could stand to lose more
Angel Cox
AHAHAHAHAHHAHA i cant get enough of this meme
Hunter Jones
it's actually good, user prepare stuff you'll be busy with, hobbies like vidya,books, movies, sex and make sure that you don't have food in your house AND make sure you don't go out while fasting/cutting >3rd day into my 800 cal per day plan >went outside to buy diet coke >bought some fucking pastries >so sweet so fucking deeelish >after eating, felt bad, want to kms
don't make the same mistake,user.
Isaiah Gomez
I always hear vidya helps/makes people forget to eat
Levi Ramirez
Do you guys feel more confident being this thin? I'm 184 59kg but Im not really sure if being this thin is appealing
Cooper Brown
baked potato with baked beans and cheese. broccoli on the side.
Chase Phillips
Then lift
Lincoln Wright
It's not necessarily about the confidence so much as self satisfaction and the way clothes fall for me. Like I feel you will always look allot better wearing clothes and being skinny for me at least. I also find the thinspo silhouette aesthetically pleasing. But if that's not something you really like then fair enough. Seems kind of messy trying to rationalize it, but just do whatever gives you the most satisfaction and happiness.
Joshua Nguyen
>current stats: height, weight, gender, age 5'10, 150lbs, 68kg, female, 22 >highest weight Like 75kg.. >goal weight Idk, i already look ok since I'm so athletic and already pretty muscular. Just want to lose some fat and look a bit more cut and also look better in drapey oversized clothes. Idk there's a lot going on rn, and i want something that i can focus on >preferred method of losing weight Restriction. I use MFP which has me on 1350cal/day. I've synced my strava and cycle 18 miles a day which adds additional calories calories to eat, but i don't always eat them. Don't sync other sports and gym sessions tho. >aesthetic you're going for Smaller i guess
Who else is hangry n sleepy today ?
Hudson Gutierrez
>current stats: height, weight, gender, age 170 cm, 50kg, female, 24 >highest weight 60kg >goal weight 48 kg >preferred method of losing weight Only drinking soy milk for some days. >aesthetic you're going for idk ds3 Aldrich I guess
Yeah. I am. Studying now but can barely keep my eyes open
Wyatt Cruz
Going for a low carb diet.
What meals should I look into eating/cooking and what foods to cut out cos literally everything has carbs in it and it confuses me as to what to eat and what not to eat.
Nathan Carter
low carb is how i ended up only drinking soy milk. haha
Camden Myers
...
Brayden Martin
>17.4 BMI
How low can somebody go whilst still maintaining a semblance of good health?
William Ward
No problem c: I like those too.
Henry Cook
I'm depressed, but I feel somewhat euphoric when I'm fasting, Have anyone else here had the same experience?
Christian Reyes
Whats wrong with dairy?
Tyler Bailey
I've got nothing against dairy, but milk has a lot of sugar. More than soy milk anyway.
Aaron Davis
what kind of milk has sugar in it??.?!!!!?1!1!11?
Luke Cook
Cows milk, goat milk, human milk.... It's supposed to sustain new born animals you know.
Carson Sanders
>current stats: height, weight, gender, age 174cm, 64kg, male, 22 >highest weight 80kg >goal weight when I stop looking fat >preferred method of losing weight calorie restriction, IF, jogging >aesthetic you're going for skinny industrial/victorian goth
I fucked up, after 10 weeks in which I lost 10kg I somehow broke. In the last three weeks, I've been eating mostly junk food, went over my daily 1000 cal constantly, I missed several jogs that I've been doing every other day, and drank alcohol several times. I haven't lost any weight as a result.
Aiden Evans
>not even sure if it works that way It does.
Jordan Sanchez
Almond coconut milk is so good, I can never find it anywhere where I live.
Juan Gutierrez
It's not a lot of sugar. A cup of milk has as much sugar in it as a banana does(13-14 grams). It's not an excessive amount at all and won't be the cause of weight gain unless you're downing a whole gallon of it every day.
Andrew Morgan
Well, I drink about 1l (1/4 gallon?) of soymilk on some days, and in those amounts it's significant. I didn't mean for it to come across as me saying that milk is bad, or that you'll gain weight by drinking it though
Brody Lee
Ikr tastes so great, where do you live? Quite a few supermarkets in the UK sell it. I buy alpro brand, is it not available on amazon or the like?
Christopher Harris
Isn't drinking too much soy going to create excess estrogen in the body and mess me up since I'm a guy.
Joshua Gonzalez
Don't you want to be a lovely trap?
Michael Lewis
No, I just want to look like a SLP model
Isaac Clark
Yep.
I was thinking about my own milk/dairy consumption, which is almost nonexistent right now since I stopped eating pizza. I'll have an occasional splash of milk in my tea or coffee when I feel like braving the sugar battle field that day, so for me drinking a cup wouldn't do much of anything to my body.
Carson Hughes
Yeah, in those amounts it's pretty insignificant,
Zachary White
I know it's terrible quality and not Veeky Forums photo but I just wanted to give a quick tummy snap shot.
>5'9" >145-150 (been awhile since I weighed myself) >late 20's >Diet is simple and clean. Almost no sugar, outside of fruit. I don't starve myself, I eat multiple times a day but not too much in one sitting. >All body weight exercise. I don't work out any longer than 30 minutes to an hour 4-5 days a week.
Oliver Green
will drinking a lot of water make any harm to my body? I drive around 4L every day but I could drink more, I'm scared it'll fuck up my kidneys or something. Also stay hydrated qts
Kayden Rivera
Too much can kill you.
Connor Baker
just made some strawberry and mango tea. anyone else drinking anything nice?
Tyler Scott
that does seem like allot of water but if you still feel you can drink more then maybe you need it.
Kevin Morris
That's double of what you need.
Ian Morgan
I live in upstate New York. To be honest Wegmans probably carries coconut almond milk but the closest Wegmans is way too far away from my house to justify the drive when I have a local grocery store 1 mile from my house.
Ian Martin
I drink Earl Grey erryday but if anyone could recommend me some nice comfy teas I would be very appreciative.
Carson Green
If you also eat 4k calories of food then no. If you are on something stupid like 900 calories a day then yes, that's really unhealthy as you'll flush out all your existential salts and minerals. It's called hyponatremia and can be fatal.
Owen Collins
pu'erh tea
Wyatt Martin
I drink allot of Jasmine tea particularly the brand in pic related. The pearls are always preferable but they are a bit more costly.
Jaxson Fisher
We could all have a book and movie /thin/ club. Staying busy even on work days can be a problem for some and ive found that watching movies/reading alone can get old really fast if you cant discuss things realistically. I'd be happy to set up a discord for us
Robert Fisher
this would be really cool! I wish I could find some people irl to do it with as well... book talk is always more fun in person.
Lucas Brooks
Thanks a lot!
Jaxson Lopez
What the FUCK is going on ? My hair is falling off, which is totally expectable, but my nails are still as thick and strong as ever ? Why is that ? I wish it was the other way around
Josiah Martinez
>My hair is falling off, which is totally expectable
Why? Do you have cancer?
Elijah Walker
500 calories a day tend to do that to you.
Brayden Moore
Thank you for reminding me to take my vitamins
Angel Parker
No it doesn't, hair requires very little nutrients to grow, hence why even starving Africans still have hair. If you are at the stage of hair falling out you are dangerous ill to the point of organ failure. Wow, some people here are fucking stupid.
Parker Lewis
judging by your legs you should try the diet redbull
Benjamin Bailey
My hair seems to fall off with stress more than anything else.
Gabriel Brown
i#m in
Justin Gray
your hair can fall out due to stress, happened to me when i moved back in with my parents haha. Take your vitamins
Luke Foster
I second on that. your legs look too wayy too fat for you to have a bmi of 16
Alexander Russell
hey legs look thin, there is no perspective to see how long they are.
Jeremiah Foster
Nah, they're clearly large Compare them to (almost) the same angle thinspo legs