Aye!
Day 3 of 2500 calorie cut. I get 270+ grams of protein a day.
I've been training since the start of February,
but didn't monitor my diet, until now.
Stats
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Height: 6' 4" (193 cm)
Starting weight (February): 304 lbs (138 kg)
Current weight: 280 lbs (127 kg)
Starting Maximal Lifts - February
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Bench: 235 lbs (107 kg)
Deadlift: 275 lbs (125 kg)
Press: 145 lbs (66 kg)
Squat: 265 lbs (120 kg)
Recent Maximal Lifts - June
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Bench: 300 lbs (136 kg)
Deadlift: 405 lbs (184 kg)
Press: 190 lbs (86 kg)
Squat: 375 lbs (170 kg)
According to this formula developed by the US NAVAL HEALTH RESEARCH CENTER
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% body fat = 86.010 x log10(abdomen II - neck) - 70.041 x log10(height) + 36.76
My Body Fat = 36%~
Around what Body fat percentage do you think I'll start to see some definition?
Does it look like I have a good base of muscle? Or should I train and eat at a slight surplus, for more muscle growth?
Last one guys...What body part is my strength/weakness from your perspective?
Video incoming