From a 245 lb do nothing to a 200 lb beast pulling all the pussy doing 3 full body workouts a week, counting calories, and morning walks.
Rate my progress, tell me what looks off, suggestions and advice welcome. I still have a ways to go with the fat, but it hasn't plateaued yet and I intend to get ripped.
At the very least, I've "upgraded" to the dad bod and made significant facial gainz. I'm happy with myself right now, but I will leave humanity behind in due time.
Colton Foster
I've never been in any kind of real shape in my life, so it's a bit unreal to see myself like this in the mirror.
Xavier Martinez
Only recently got a pull up bar, plus I was doing my inverted rows with bad posture that I've only recently corrected, so my back seems under developed. No worries. Gainz will come when they're ready to come. All over my back.
Juan Evans
Well fuck you Veeky Forums. Ive done all this for 4 months now without harassing anyone for attention, but now I just wanted a little bit of validation. I'm getting eye fucked all the time now so I don't even need your fuckin' input anyway. I thought we had a better relationship than this.
Parker Robinson
>That hair
what the fuck?
Isaac Brooks
Please go and take your bait to r/Fitness
Brandon Powell
Is this bait?
Adrian Fisher
I swear to god the women get wet about my hair all the time. It's healthy as fuck and I look like a heavy metal viking.
I am exaggerating a lot, but I'm genuinely happy with 4 months of progress here. I never took a proper before photo, so it's difficult to see how I've done. At the very least, I'd be happy to know that I look like I lift, even just a little.
Juan Jackson
is there a reason you are using such an anti semitic star in your picture?
Jackson Nguyen
Nice progress OP, have you tried lifting weights?
Cameron Miller
>I swear to god the women get wet about my hair all the time. It's healthy as fuck and I look like a heavy metal viking.
If you say so...
Cooper Evans
>not even your first year and you want people to jerk you off about being less of a fat ass than you were 4 months ago.
Good job op, now work on losing the rest you disobedient avocado.
Less shitposting, more weightlifting.
Juan Mitchell
You need to start using the ab machines to burn the belly fat, ti's the only way
Jose Cruz
You'll look decent if you cut now (both your fat and your sissy hair)
Logan Hill
is that you matt ?
Anthony Ortiz
>It's healthy as fuck and I look like a heavy metal viking.
Not with that dad bod Pic related suits you your both delusional
Kevin Perry
you look like a buff woman
Ryan Wright
Who is this???
Leo Gomez
It's a sheriff's star.
I do.
Nope, all calisthenics right now.
Yeah, I'd say losing 45 pounds is worth being proud of. I also clearly said that I've got a ways to go. But yeah, I'm sure you've made all sorts of progress recently that just puts mine to shame!
Yeah sure, I'll get right on that.
I've been cutting. A bit slowly, but I can be consistent which is more important for me right now. The hair stays though. Be fucking jealous.
Nope.
Nah, my dad bod definitely doesn't look good yet, but with recent facial gainz, I can still get all the rocker chicks wet as fuck.
Well at least I got called buff.
Wyatt Morgan
>I swear to god the women get wet about my hair all the time. It's healthy as fuck and I look like a heavy metal viking. Oh, so you're one of them autistic memetal guys. Stop it, you look ridiculous.
t. ex-memetaler
William White
cut your hair u autist
Michael Cooper
H I G H I G H
T E S T E S T
Leo Ortiz
...
Benjamin Murphy
Looking good, op. Don't listen to these pussy faggots. Congrats on losing 45lbs. You have some ways to go still, but it's about the journey, not the destination.
Isaac Price
what was your routine senpai
Evan Morris
High test thread? High test thread.
Alexander Fisher
Hey bro, same boat here. We all gonna make it!
Parker Smith
Ok, post after pictures now please.
Leo Sanchez
----> reddit
I've never understood people who need gratification on shit progress. I've been going at it for like 2 years and barely feel worthy of posting my pics.
Caleb Baker
get a haircut you fucking hippie.
Kayden Lopez
are you a girl or a guy?
Levi Baker
a trap.
Jaxson Collins
You anti-semetic fuck. Why put the star of david over your small dick?
Jason Jackson
He's obviously jewish, he is identifying himself to help with the Oven Masters.