Anything wrong with having a 95-100% fruit diet if I take a multivitamin?

Kek

You would need to eat 5 bananas to get the same amount of protein in one egg, you diabetic fuck.

>Do your shitty diet, I'll be lmaoing at your life when you're falling apart from nutrient deficiencies
does anyone actually believe this? I spent like 3 years of my life eating shit, like one meal a day and that meal was usually garbage

I'm still alive. I was doing very fine.

I eat better now because I lift, but deficiencies are a meme

worked great for Steve Jobs

So fucking what? Bananas are obviously healthier than eggs and they're cheap. Just because eggs are more delicious doesn't mean one shouldn't stuff their bellies with stacks of plants instead.

>Don't worry about my protein brah, I'll just eat over 50 bananas a day!
My sides

>All these medical studies are a meme because I spent 3 years eating "badly" and I'm fine!
The only meme here is you

m e m e r
e
m
e
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>Bananas are obviously healthier than eggs

Reminder that your hippy bitch is full of shit and doesn't follow her diet at all and regularly eats like a normal person

Imagine being at the grocery store and some meme diet cunt clears out all of the bananas.

Kek

Nutrient wise you should be fine if you eat some nuts and seeds with the fruits. You will just be really hungry all the time with so low protein and complex carbs

Goddamn freelee is so fuckinh stupid. I bet her shits smell like banana smoothies and shit.

It's enough protein for someone with a svelte build. There is no whole food with less than 4% of calories as protein.

Veeky Forums is so fucking stupid.

Just find veggies that you like, there are lots of them around.
Veggies are healthier than fruits, so try to eat them more.

I saw this self righteous cunt tell a doctor of medicine on LIVE national television that "meat causes cancer" and the look on the Drs face was something like "I'm not gonna waste anymore time discussing this". Classic.

What do you plan on eating through the course of a day to get enough calories, protein, and micros with just fruit?

Two watermelons.

> Bananas are obviously healthier than eggs

>Don't really like the taste of vegetables, meat, eggs, dairy, grains, beans etc

You must be fun to be with.

I completely agree with you, the other anons are just are too stupid to actually go and look for some info on this

>avg watermelon yields ~15 lbs of edible watermelon
>serving approx. 0.5lbs
>OP will eat 60 servings of watermelon a day
>calories = 2,760
>sugars = 600 g
>protein = 60 g
>calcium = 60%

on the bright side you get 1000% of your vitamins A and C

>24 bananas to hit 2500 calories
>31 grams of protein
>a week's worth of bananas is ~170 bananas
Please tell me you're kidding

Nothing wrong with that.

I get at least 60% of my calories from fruit.

Search Free Natural Living on youtube, they have aome great vids about a fruitarian diet.

People on this board will tell you its unhealthy but they are not right.

Humans where ment to eat fruit.

What whole raw foods are apealing to humans? Fruit, hence we are ment to eat fruit.

Sorry I ment sweet natural living.

youtu.be/w77IyOYpEH4

Watch this vid, everythinf he says makes sense, there are no arguments against his logic.

If anyone can refute his ideas ill be glad to hear it.

Cultivated fruit is a far cry from what existed even a thousand years ago. This guy advises against entirely fruitarian diets.

>what whole raw foods are apealing to humans? Fruit, hence we are ment to eat fruit.
This has to be bait.
Not even vegans are this retarded

try it. a friend of mine lost his mind and went raw vegan cos of 'impurities', started distilling his own water and shit like that. he's been on a fruit-only diet for a couple of years. does a week of only mangoes, and then a week of nothing but papayas. one week he only ate figs. he's still alive but he's even more mental now and skinny as fuck. wouldn't recommend it t b h but give it a go, post results

Fruits today are bigger and sweeter then thousands of years ago, so a fruitarian diet is even better today then it was.

Whqt fruits occuring whole and raw in nature do you find apealing?

There is only one answer and that is fruits, this is your bodys way of telling you what to eat.

Just like the tiger thinks a deer is sweet, we find fruit sweet.

We were evolved to eat fruits.

Dont forget to supplement b12, like all vegans should.

Multivitamins is unnecessary, just b12 is enough.

>more sugar
>better

>lots of discounted bruised/ripe bananas the other day
>freezer entirely filled with frozen bananas
>endless nicecream

This is either amazing bait, or you're too fucking stupid to know that "nice taste" is not a gauge of adequate nutrition.

Fucking retarded hippies.

Two minutes in and I had to shut it off
Meat is edible raw
Cooking does change some properties

Just because we crave something does not mean we should eat it constantly or consistently. Fruit is so appealing because it's a ton of sugar. Sugar is energy rich. Energy rich foods were so important because we were trying to survive and any amount of energy was beneficial. So we developed a taste for sweet things. That's why fats taste so good as well. The idea also applies to salt. Salt tastes great and can be eaten in its raw state, yet we will die if we drink saltwater in place of regular water

raw fish and shellfish are delicious faggot

Tigers find deer sweet? Where did you hear this? They find it appealing, yeah, but sweet isn't the only appealing flavor

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>typing the same thing that many times
fucking morran

I eat too much fruit. It's just so tasty and so many things are in season and super cheap right now. Every day I'm currently eating 1 banana, 1 apple, 1 cup of strawberries, 1 cup of cherries, 1/2 cup blueberries, 1/2 cup raspberries. Some days I'll also have a mango or a cup of pineapple chunks. Pls halp.

>Thinking that that is much

you must do nice smooth poos with that sort of diet

Whole fruits contain not only sugar but also fibers, water, vitamins and bioactive substances.

Because of this whole fruits do not cause a insulin spike like table sugar does.

The form in which your sugar comes dictates if its bad for you, sugar from whole fruits is not bad.

I ment apealing, you know what I mean.

Animals like the foods they evolved to eat, its evolutions way of telling you what to eat.

You find a raw shellfish delicous?

Do you like the way it looks?

Do you like the way it smells?

Are you able to open and eat raw shellfish with your hands and teeth?

Our hands and teeth were evolved to open and eat fruit, not seafruit.

Free sugars gives diabeetus, sugars naturally occurring in fruit is harmless. Do you even WHO

Proteins? Removing any source of protein (including vegetarian ones) = you fucked up
>enough protein
>I'm going to be DYEL and slender
No, stop kidding us and yourself.

I would really like if retarded threads like "Hey guys what if I only eat peanuts/water/tofu/meat/bananas" resulted OP's permaban. There's always either some retarded faggot posting some retarded diet or some kid who doesn't want to eat his veggies or something

VARIED
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DIET
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this guy is steadfast. Cooking does change food and breaks it down so its even easier to digest, it can also probably account for helping our brains evolve. Doesn't matter the food either - this effect happens regardless what you put over heat.

we did probably evolve to eat fruit as primates can see the color red, and red is distinct for being able to tell ripe fruit from non ripe fruit. But this doesn't really matter. Humans didn't live in one area, and no two habitats had the same fucking exact foods available. We ate what we could find. So he can fuck off with the fruit only bullshit.

If you crave somthing you should it it, that is your bodys way of telling you what to eat.

A tiger craves deer, we crave fruit.

Sadly in our plastic bubble sugar is ao abundant we mistake fruit cravings fod sugar cravings.

Also cooking does change foods properties, it makes undigestible foods digestible.

The salt argument makes no sense, do you find raw aalt apealing? Would you munch down on a pile of salt?

He argues that humans spread out of their habitat to fast for their bodies to adapt, this way of life we live now is drastically different from where we came from.

Our bodies have not yet evolved to this new environment we created for ourselves.

We eat whatever we can find but what is the most optimal food for us humans?

The answer to that seems to be fruit.

No ... we crave fast energy. Fruit = sugar = fast energy.

>sugars naturally occurring in fruit is harmless.
You're a dipshit. Glucose and fructose in fruit aren't fucking different from glucose and fructose in soda. The ratio of fructose is just higher in fruit than in processed sugar, and the fiber meditates your body's insulin release.

Fruit is good for you, but you can still eat too much of it.

>People on this board actually believe fruits, sugar or carbs give you diabetes
I mean it wasn't a big secret that this board is full of teenager morons who will only believe whatever is opposite the mainstream scientific view, but this certainly takes the cake

Its the same sugars but it comes with vitamins, water, fiber and bioacfive substances.

Eating to much fruit is pretty much impossible.

See
Also
>bioactive substances
Shut up, tree humper.

>You're a dipshit. Glucose and fructose in fruit aren't fucking different from glucose and fructose in soda.
Go read the WHO recommendations AND the publications there cited, edgy kid.

An apple and a coca cola are literally the same thing

Are you dumb? You can eat too much of anything and gain weight and have adverse side effects. Difference with fruit is that you're pumping yourself full of unnecessary sugars.

>sugar can't give you diabetes
t. underage

ncbi.nlm.nih.gov/pubmed/23789932

I sure hope this is bait, or you must be a burger nvm then.

>cited
Youre literally retarded if you think you cited anything, or could cite anything saying "sugar in fruit is not the same sugar we refine from fruit".

How are augars from fruits unnecessary, you NEED sugars you know, quite a lot of them.

And getting those sugars from fruit it the most optimal.

They are the same sugars but if you refine them you strip them of water, fibers, vitamins and bioactive substances.

That is when they become unhealthy.

What is so hard to understand about his ffs.

Show me all the diabetic fruitarians then? Why aren't freelee and durianrider diabetic on a high-sugar diet for over a decade?

How can someone be so easily confused about causality and basic logic? Diabetes means high blood sugar and insulin resistance, that does not mean blood sugar and insulin cause diabetes?
You ever saw that BBC documentary where they put two identical twins on high-fat and high-sugar diets? The high-fat guy was pre-diabetic after 30 days, the high-sugar diet improves his glycemic control. So it's literally the opposite of what some of the uninformed clowns here believe. Carbs are good for you, in any and all shapes and sizes.

I agree with you however I do not think carbs are good for you in all shapes and sizes.

Refined sugar should be avoided at all times.

>Youre literally retarded
It's too hard to google "WHO free sugars", kid?
Do you need me to do that for you?
Do you want me to lecture that for you too?
Grow up a little
First google result

Yes, fruits and veggies are good for you.
That doesn't fucking mean a primarily fruit diet is.

These threads always end the same, people arguing for a vegan or even fruitarian diet come with science backed evidence and the. The meatheads just stop replying.

Maybe they are on to something.

steve jobs the apple creator ate a fruit only diet and he died of pancreatic cancer.

ashton kutcher coppied his diet for a bio pic about steve jobs, and only two days into the diet and he was taken to the hospital for pancreatic problems.

this has scared me enough to never try that diet again.

These two people failed so it doesnt work.

>how can someone be so easily confused about causality and basic logic?

>immediate logical fallacy by assuming 4 cherrypicked examples

health.clevelandclinic.org/2015/07/fruitarian-diet-is-it-safe-or-really-healthy-for-you/

>LITERALLY only eats fruit

Nigga that's called being a monkey
How the fuck did this monkey learn to type

This is an even funnier bait than the time I saw someone ask how to fit water into their macros.

:D

You people can't possibly be this stupid.

Just because you're getting fiber with the glucose doesn't mean you're not consuming an excess of glucose, you absolute morons. Fruit is a perfectly fine source of sugar in any healthy diet, but a diet consisting primarily of it is a horrible idea.
health.clevelandclinic.org/2015/07/fruitarian-diet-is-it-safe-or-really-healthy-for-you/

Fucking christ, this is basic concentration chemistry.

>found the vegan

b8 thread but i'll answer seriously

people report doing fruitarian diets, and it seems like it is possible (although the diet is MOSTLY fruits, it includes nuts and vegetables). but there is no concrete science on it being okay. it's your body but it could also be your funeral

you're not gonna get fruitarian advice anywhere normal online, go find communities and they'll probably have guides explaining why it's healthy.

but i've very rarely seen vegan bodybuilders. never a raw vegan bodybuilder or fruitarian bodybuilder. don't expect to get jacked because most vegan types end up looking "lean" at most, usually gross.

good luck

>Diabetes: For diabetic or pre-diabetic patients, the fruitarian diet can be dangerous.
It doesn't say anywhere in the link that fruit causes diabetes - because it doesn't. And that's assuming this would be a good source - which it isn't.

You think squatting 5pl8 for a single is a lot of weight.
The reason for this is your worthless life and shitty nutrition.

also keep in mind it's insanely expensive ($20/day i've heard) and i've never seen anybody do it outside somewhere tropical

>I still haven't read the academic publications cited by the World Health Organization
>I know better!
>I don't even bother to perform a simple google search
>let's keep namecalling
I blame summer
It's not like this very argument hasn't been addressed hundreds of times. It's pacific even on this American teen mothers bullettin board

Except when you get your sugars in a simple form and the energy from the foods you're eating are PRIMARILY sugar, you're going to have to eat a lot of sugar in order to meet some kind of daily quota.

Like nuts, fruits are meant to be eaten in moderation. Believe it or not, you can't just shove your face with tangerines because they have "natural sugar" and people say it's healthy. Moderation and balanced diets are what make a diet healthy.

>Walking on a broken foot doesn't cause said broken foot

wait, what? two watermelons really gives 60 g of protein? I didn't think watermelon had any protein in it. Is it counting the seeds or some shit?

>cited
Are you still in grade school? I'm not sure you know what that means.
health.harvard.edu/blog/is-fructose-bad-for-you-201104262425

it's natural fucking sugar you absolute retard, it's not the same as the chemical shit you find in processed foods and junk foods

I bet you're a fucking meat eater

>anything wrong with having a 95-100% fruit diet

No, it's fine if you want to look like a hobo with shitty breath

Most foods have protein, but not necessarily much of it. We're talking 15 lbs of watermelon here.

>I'll post yet another completely irrelevant reply
>I won't look up the WHO reports on free sugars
>I won't look up the academic citations in the WHO's papers
Yes, it's summer.

When shaven and groomed they just look dyel