I recently bought a blender to make smoothies for bulking at home. I'm wondering if anyone has any recommendations for decent combos so I can hit my protein goals and get a decent calorie intake boost at the same time.
I saw a thread a few weeks ago where everyone was posting smoothie recipes, that put the idea into my head, but I forgot to pin it.
should be 1000-1400 calories, lots of protein & crabs, I take two a day
Brody Lopez
Isn't ice cream really bad for you, with all the sugar?
Hudson Anderson
yes probably
Bentley Martin
The unhealthy part of ice cream is the massive amount of fucking fat, not the sugar. Sugar is not unhealthy. Replace the ice cream with refined sugar or more honey and you're better off.
Oliver Davis
Guys, how the fuck do i stop my blended oats in my shake to be clumped up at the bottom
John Ross
incase you're too stupid to realize it, this is bait
also saged
Easton Cooper
get a better blender.
Oliver Campbell
Try almond milk instead of cows milk. More protein, and is really good in smoothies, especially with peanut butter.
Nolan Barnes
If you want a fruit one 4-6 strawberries handful of blueberries handful of raspberries half cup of orange juice scoop of protein powder bit of honey
just keep it simple
James Bennett
cup of ice half cup mixed strawberries half cup frozen mango & pineapple half cup milk half cup of unsweetened orange juice 2 scoops of vanilla whey
Robert Johnson
> put them in at the end on top then one final blitz
Henry Nelson
It's not bait you fucking retard, are you too dumb to look at the nutrition label and do math? Ice cream is 50% calories from dairy fat. Fucking idiots on this board.
Sebastian Wilson
OP here's all you need to add to smoothies. Alter the amounts depending on how much you want to bulk (read the nutrition facts idiot)
Milk (regular cow, almond, soy, whatever kind) Peanut Butter Oats (I use quick oats because they are smaller and softer and go down easily) Fruit Greek Yogurt (this stuff has 20 grams of protein per cup Protein powder if you want I guess
You can also add in some sweetener if you want, I use a few packets of splenda
It's easy to make smoothies, they are basically just like stuff you would put in oatmeal
Wyatt Rogers
are YOU retarded? dairy fat is much better for you than refined sugars. more filing and won't spike your insulin and result in a sugar crash
Colton Taylor
1 cup soy milk 1 scoop protein 2 Tbsp Peanut butter 1 tsp organic cocoa powder 1 banana
Around 40g protein and 500 calories shits dope.
Charles Bennett
A person will lose more weight and be healthier giving up refined sugar over fat. Yes, fats should from a healthy source and ice cream isn't that great of a source, but it's better than sugar or some kind of fake sugar laden sherbet shit.
Gabriel Green
Wow, I wasn't aware the level of retardation on this board is so much worse than what the memes say. American teenagers discussing nutrition, beyond hilarious
Jordan Perry
you should really, really substitute yogurt for ice cream
just add in some sweetener like splenda or equal for sweetness
Liam Murphy
whatever you say frogposter fag
Grayson Gomez
I love how you just pull shit out of your ass, even though there are controlled high-quality studies that disprove the garbage you spout. If you simply tell fatties to reduce fat intake, they start losing weight immediately without counting calories. If you tell them to reduce sugar, nothing happens except that they get more fucking diabetic from upping their fat intake to make up for the sugar calories.
>healthier giving up refined sugar over fat This is just fucking hilarious since high-fat diets induce prediabetes in obese subjects within 3 weeks even while losing weight, whereas sugar improves insulin sensitivity.
Kayden Hill
Simple trick: blend the oats up first on there own into a powder, add water or milk, blend again for one minute. Now add your fruit and whatever else - the shake will have no clumps.