I've done SS for a year now and I'm bored as hell with it. I want to get aesthetic Veeky Forums.
What routine do I use?
I've done SS for a year now and I'm bored as hell with it. I want to get aesthetic Veeky Forums.
What routine do I use?
ppl
PPL
>I've done SS for a year now
No you haven't. And you didn't read the book. Faggot.
>disproving people on the internet
>SS
>1year
>each lift goes up by 5lbs each workout
>3 workouts a week for a year
3 x 52 = 156 workouts
5lbs x 156 workouts=,780lbs total weight gained
Are you telling me you can deadlift over 800lbs OP?!
someone hasn't read the book
>being this new
>not replying to the question asked
>being a faggot
do you go to the gym 156 days a year? do you know someone who does?
What are you guys even talking about?
Look you didn't do the program correctly, so go do whatever you want. Do a push pull
I'm not one of these guys but I'd reckon they're trying to say you're being a pretentious asshole.
Nobody eats perfectly, goes to every session and never deloads for an entire year.
If you've ever been to a gym you know this. And since you're on Veeky Forums I will assume that you have at least attempted it, which means you're just being a douche.
And to answer OP's question, do SS for 5 days a week if u wanna be a good looking homo.
Yeah. I go 4 days a week. That's over 200 days a year. Most of my friends do the same.
Man fit is weird as this time of night
I started with 5x5 SL. After fucking around on it for about 4-5 months, I added in accessories. Adding in accessories helped me stay on SL for another 3-4 months, then I stopped making progress (or rather, was deloading and stalling too often). Switched to PPLPPLx while doing 5/3/1 for main compound lifts. Now I'm doing Chest/Bi/Calves, Legs/Tris/Abs, Shoulders/Bis/Cavles, Back/Tris/Abs, Rest, repeat.
Candito Beginner Program for another 6 months / year maybe, then Candito 6 week program.
>do you go to the gym 156 days a year? do you know someone who does?
I go to the gym 220 times a year give or take
Keep up SS and start a martial art.
no you don't
yea I do. in fact I rounded down to make up for the realistic scheduling conflicts that occasionally happen
>no body ever stalls or deloads on SS
Wanna know how I know you're retarded?
What are your lifts like and what are your goals?
Personally I think Candito's 6 week is pretty good around for size and strength. Early weeks have lots of volume and plenty of upper body work, later weeks have pretty high intensity. It's a solid program.
If you're out for something just more bodybuilding type I'm not sure of a specific routine, it's not my style of lifting, but doing the major compounds for like 4 sets of 10 at like 70-80% then supplement with good accessory work would do the job. I'm sure there's good routines out there if you look.
>I've done SS for a year now
stats?
Some of us are dedicated. U mad?
5 day split
Monday shoulders
Tuesday chest
Wednesday back
Thursday shoulders
Friday chest