Is it really squats that shapes the butt in the best way? Or is it combining with other more isolated exercises? How much is enough for the butt at legday?
Have been squatting for three years, but I still think I have a bad butt. It's quite big, but I don't think it's firm enough.
William Hall
Also, the pic is not me.
Michael Bell
then post a pic, its not like anyone will recognize you
Logan Perry
Hmm all women want a phat ass now like black women. Body appropriation af.
Juan Powell
Stop
Oliver Sanders
Fell for the "Squats will give a girl a nice ass" lie huh?
Goblet squats Lunges Hip bridges. That is how a woman gets a nice ass. Squats will give them the wide flat dude ass and big legs that make it look even smaller.
Blake Fisher
Hipthrust, TBQH;
The workout makes you look like a sexual predator
Nathan Collins
OP you want to incorporate front squats and back squats, do your lying hamstring curls also.
Zachary Sanders
Op has been doing squats for 3 years and she has no ass. Also front squats are a quad dominant exercise and lying hamstring curls are for the leg bicep/hamstrings and does nothing but make the ass look smaller.
Joshua Gray
Barbell hip thrust, weighted lunches, and cable pull throughs. Squats will only get you so far, and front squats are so quad dominated they will just make your legs bigger which will in turn make your ass appear smaller. Not to say you shouldn't be trying to make your legs bigger, just add the three exercises I said previously as accessories to your lifting to make your booty good.
Juan Ramirez
Are you deadlifting heavy and doing weighted hyper extensions? How much do you squat? Add some mass to the top of your glutes/lower back, and your ass will look better. I avoided deadlifting heavy for 2 years, and once I started, I made quick ass gains. I was squatting with all sorts of variation including front squats, ATG, paused, etc with everything from babby weight to 2x body weight.
Squatting with a hip circle helped me too, I think. Never really did lunges, but I did a lot of cable kickbacks and glute pushdowns and they didn't seem to help any.
I kind of agree with this person. I didn't get a flat ass, but my ass looked muscular and lacked volume on the top and side. Een after adding hip thrusts with 200+lbs, I only got glute DOMs.
Completely agree with these.
Robert Barnes
When I started I basically went on SS like a dumb fuck, not realising it' s simply way better for men, as it mostly focuses on quads. I now do barbell hip thrusts, cable pullthroughs and cable kickbacks in addition to my squat. But honestly, heavy barbell hip thrusts are the must-do exercise for every girl. Makes my ass burn so bad it hurts, and feel it in my hamstrings and glutes alot aswell. 10/10 assgains guaranteed
Leo Jones
woops didnt mean to refer to your post
Jaxson Walker
is pic related legit? gf might start lifting january but no idea how to make her have some ass gains
Hunter Taylor
Why the fuck aren't any girls posting their butts ?
Jack Morgan
Is it true that high volume for ass is best? Been doing high weight low reps for hip thrusts
Caleb Bennett
That ass looks gross without the pants on. Big ass = big stretch marks and cellulite
Jordan Roberts
I usually do 8 reps, which is more than my regular lifts. I just use the highest weight im capable of for 8 reps, usually on my last rep my legs are shaking like a bitch
Lucas Flores
Bulgarian split-squat, romanian deadlift, kettlebell swing and most imporantly hip thrust. These exercises will build up the glutes better than squads.
Samuel Gomez
>mfw I'm a dude and want a nice butt but I can do bb hipthrusts in my gym because 99% of people there are dudebros who would just laugh at me Wat do bros
Luke Ward
Romanian deadlift or get a grip.
Zachary Williams
I like them but they're not as good as hip thrusts. I was thinking of trying going in the morning. Too many people. Might try em if theres nobody
Luis Bell
same here. trying to take my gf t the gym to cut down. she already has a fat ass, what can she do to improve it, and make it firm?
Brandon Wood
if your legs are closer together it works your glutes more