How do I get this body?

How do I get this body?

that body is literally impossible to achieve under any circumstance

Natty lift 3-5 x years

depending on your background, 2-5 years of strength training. Not even physique based stuff.

judging by the picture, deadlift 100kg with chalk
and mixed grip
like a faggot

better be a fucking warmup

actually gonna amend this.
if you are low bf and have a background in sports, this is achievable in 4-6 months. really not an impressive physique at all

Fap daily and keto

Have great pec insertions

other than that, run any sensible linear progress program for noobs. Here's an excerpt from grey skulls for a pretty well rounded balance between strength and size, with a decent variety of exercises.

Monday
Incline Bench Press: 2 x 5, 1 x 5+
Curl Variant: 2 x 10-12
Squat: 2 x 5, 1 x 5+
Neck Harness: 4 x 25
Wednesday
Press: 2 x 5, 1 x 5+
Weighted Chin: 2 x 6-8
Yates Row: 2 x 6-8
Deadlift: 5+
Neck Harness: 4 x 25
Friday
Decline Bench Press: 2 x 5, 1 x 5+
Curl Variant: 2 x 10-12
Front Squat: 2 x 5, 1 x 5+
Neck Harness: 4 x 25

Depending on where you're starting, the OPs goal body should be a

Do indy wrestling

Botched buckelbombs×2