This is it brothers. I'm fucking sick of not making gains, fucking goddamn sick of it. Ive been hitting the gym for a good 2 years now and I thought my body would be much different than what it is now. Pic related is me right now. This piece of shit body is what I've accomplished in 2 years, the bulk of which has been gained in the past 6 months. I'm tired of seeing people younger than me going to the gym for less time than me have a better body than me, it fills me with this sense of rage and envy which I turn inwards. I'm just going to put down all of the things I do on a daily basis, please someone tell me if I'm doing something wrong
>Cardio once a week on Sunday but light basketball for 30 minutes every day >4 egg whites and 2 scoops protein a day. My diet consists mainly of chicken, I occasionally also eat oats when I feel like it. Don't know how many calories I've been getting but my weight is increasing >been doing PHAT routine for past 6 months. I've made marginal gains in this span of time.
I'm fucking sick of it, brahs. I just want to make it but when I'm in a T-shirt I don't even look like I lift. It's depressing and infuriating. On top of that I'm a short fuck.
>5'7 >61 KG
Jace Clark
Post routine and diet
Ian Lee
its time to jump on.
Jose King
You look fine what's the probl-
>"5'7"
KEK get fucked
Ayden Fisher
>not eating egg yolks >not counting calories >wondering why he's not making it
switch up routines senpai. or stick with the phat one for a while longer if its gotten you the most gains so far.
Xavier Gray
this
not all of us were born to be natty gods. you need juice
Lucas Anderson
Post main lifts
bench ? Squat ? DL ? OHP?
Post starting lift numbers
Post Routine
Post height/weight/age
Post macros
Eli Miller
Do more reps/increase your weight on lifts
Eat more. You're fucking 1 plate of weight. You're literally warmup weight for every lift except curls. If you were trying to be an impressive curl weight, then you accomplished your goals
Nicholas Bell
Bench 24 KG dumbbells each hand
Deadlift 70 KG
Squat 50 KG but I'm going to start doing harder
OHP 16 KG Dumbbells each hand
Jeremiah Hall
...are you serious or is this not op?
Andrew Sullivan
Start going to a gym
You spent two years not even trying.
Brandon Wilson
dude are these numbers a fucking joke? after 2 years of lifting?
this has to be b8 thread right?
Anthony Gonzalez
W-what? Did you even follow a program?
Luke Wilson
>If you were trying to be an impressive curl weight, then you accomplished your goals
Bentley Martin
Is this a joke?
Daniel Jackson
OP, your body fat percentage tells me you eat right but don't lift hard enough.
Try creatine before you go on any gear. Also, you should be sweating and pumping that shit out until failure, squeezing with every rep. It's your fault you aren't making gains. Stop blaming it on your body that doesn't even make any fucking sense.
Levi Williams
Jesus Christ
Juan James
No wonder you look like shit.
Connor Martin
b8
Jaxon Anderson
but how much do you eat
Adam Fisher
Fucking kek
Wyatt Moore
if you eat more than 2500cals a day and still squat less than 1pl8 it's time to kill yourself boyo
Logan Rivera
I'm serious, man. I even put serious effort into doing it, I'm not memeing. It's actually as hard as I can try. What am I doing wrong?
Jeremiah Flores
Since you admitted you are not counting calories, my best guess is that you are actually undereating and/or eating with fucked up macros.
You are also lacking the logical progression of lifts expected in the first two years, so you either went heavy waaaaay too fast and now you've been stalling for a long time now, or maybe you are not pushing yourself with more weight in each workout.
Ethan Adams
you're the issue not your body. if you aint going for failure you're not doing anything. on the last set you should be struggling with each rep
Ayden Price
How much sleep do you get?
Have you had your test checked?
What program do you do?
What is your diet?
Julian Diaz
>work out 5-6 days a week gauging yourself if you need rest >getting atleast 8 hours of sleep >eating 500 calories less than TDEE >going to failure on some sets
clearly you are not doing all of these so how about you re evaluate. its not complicated man you just gotta be disciplined and work hard in the gym
Luis Sanders
This And absolutely this.
Also OP, you're not eating any carbs according to your diet. I suggest you to use a serious meal planner (like scooby's) and keep lifting.
Also, I think you should try creatine as this user say.
Protip : Getting muscles is difficult, takes time, and patience.