Vegans on the internet say saturated fat is bad for you

Because that is also true holy shit do you even fucking know how eating works?

I hope your trolling and not really this stupid, no more replies for you.

So you can just eat broccoli and everything will be fine. Ok.

Saturated fat is probably slightly bad for you. So best you mainly get fat from sources that are high in monosaturated and polysaturated fat. There you go no need to keep beating your balls over it!

You don't need any sources of fat. We produce it on our own.

welcome to nutrition, where nobody knows what the fuck is going on

The best we have is a rough idea of what things probably won't kill you.

Time to start a biology degree op and make your own shit up

Eat a bit of everything.

This. The only right answer to this is: I don't know.

People create experiments to get the results they are looking for, not to actually see what will happen. Every category of science is the same way.

That's why there is a rule in almost every formal teaching in the world: Everything in moderation.

all the top organizations such as WHO , harvard school of medicine, etc.. have agreed that its bad after reviewing many papers and came to that conclusion. Because a couple of retards told you otherwise doesnt mean its true, look at reputable sources

rippetoe(i think it was rippetoe) says saturated fats can help test production(thats why hes such a big fan of GOMAD with full milk, cuz you get tons of saturated fats). ofcourse rippetoe gives zero fucks about spooks like health

this isn't about gains you inbred shitskin dumbfuck

>Are you fucking retard it's "saturated" fat depends the source of you get it from nuts/veg it's good from butter it's bad
Wat

If it's from a 'natural' source - meaning grass-fed, etc. - then it's healthy. That includes butter.

no its not you dumb fuck hahahaha what is le natural fallacy. Jesus the average fit user is so stupid why am I here. Why dont you read up on the subject before staying stupid crap

Keep clinging to your outdated science.

Yeah, this, the monoglycerides in the saturated fats have an imprinted force-field on them, remembering where they came from. When the cows are grass-fed, the monoglycerides have a good force-field, when they are not, they will go straight to your heart and clog it right up.

>ur stupid
>ur dumb lolol
>im so smart
>deletes nonsensical post

>on /fit
>not about gains

You definitely want some fats in your diet. Yes your body makes fat, but there are fatty acids that your body can't make. They help with nutrient absorption and several other essential functions of the body.

Fitness is about gaining muscle not losing it cuck

Both type of studies that show that high or low saturated fat is bad for you tend to exagerate the quantities in order to see significant differences. Unless you are a 70 year old with health problems, eating some "extra" saturated fat won't make any difference so as long as you're feeling fine, do whatever you want user

>mammals cannot induce double bonds past carbon 9 in fatty acid chains
>the body needs fatty acids with double bonds beyond carbon 9

And you're saying THEY'RE uneducated? You need to eat fats regularly. Not saturated, but unsaturated fats. Your body cannot produce most omega-X fatty acids so you need to obtain it from your diet. Saturated fats in mild moderation for more energy during your lifts.

post pic of you making it BRAH

Nope, we make them all. Consumption of fats is unnecessary.

outdated science? you mean what every top organization has agreed upon? read who guidelines, harvard school of medicine guidelines, ada guidelines... Spoiler: they all recommend to limit or remove animal fats from your diet

>what are essential fatty acids

Saturated fat is bad and it's not limited to animal sources. Saturated fat from coconut oil, kakao butter, palm oil etc. is just as bad as animal sources. In fact pretty much any processed fat increases you chance of heart disease, this includes refined oils. If you want to consume fatty food, look for something with somewhat low amounts of saturated fat (

see
Fucking neck yourself. If you're an epic trole, good job because I'm fucking mad.

>there are natural occurrences of uranium
>that gotta be healthy durr

Natural doesn't mean healthy, natural means it wasnt produced by humans and technology. In regards to health all natural products should be considered on a case by case basis.

Never trust Internet """news"""

Or tv (((news))) for that matter.

You have to do your own research. People can spin anything to fit their agenda

>You have to do your own research.
how the fuck would you do your own research on this subject?

Change up your diet and make regular visits to your doctor for a serum cholesterol test.

Fats are bad for your health. But fats help you produce test and make gains which help you get a qtp2t wifey. And men with wifeys live longer. So eat fat to help you live longer.

Look around for studies and particularly meta-studies on the topic, read their abstracts, form your own opinions after reading a bunch of them.

If you can't find more than a handful of studies, and/or the studies are of poor quality (low population number, self-reporting, not relevant to your interest (e.g. subjects where elderly) etc) then you'll just have to accept that there is no good answer.