Going to prison for the next 8 months.
What type of workout equipment do they usually have, and what kind of exercised can I do to not lose the little gains I've made.
Going to prison for the next 8 months
Your gains are the least of your concerns now m80 boy
this kek
What'd you do
An user goes to prison. This gonna be good.
stole an iphone from my college professor
you are retarded
work on glute contractions
no really though
Also unrelated, if a skelly person went to prison and started lifting, would the other people in there lifting not give a shit or would they just draw attention to themselves?
...
You're going to be receiving so much protein daily that you can coast for 8 months and not lose an ounce of strength.
If you really did that you're retarded and deserve jail
You literally could've stolen anything else and it would've been more useful.
how did they find you? he had GPS tracker on? kek
You are going to get fucked. That's all there is to it, there are men in there who will 100% can and will make you take it with minimal effort.
They have fresh meat used for hip thrusts. You'll experience the receiving end of this and learn a lot
She noticed it missing and asked another student to call it.
It vibrated in my gym bag.
She pressed charges.
So what did you study before you decided to take butt poundings for a living?
Didn't we have this thread already
criminal justice
kek
This thread again? IT'S FAKE.
and you got jail time for a first off offence
nice prison for next 8 months maymay
are you 112 lbs dyel too?
>prison for 8 months
Don't you usually need a year before you hit prison sentences?
>prison
>8 months
>first time offense
>petty theft
Not buying it
they even used they same time period of
>8 months
fucking lmao
They all look like shit.
Everyone in prison just stabs test in their ass anyway. You are a meme if you believe those guys are getting jacked on their prison food and pull up bars.
buttsecs
Lots of fucking buttsecs.
there's no way you'd get sentenced for this
The main issue you face is not what exercises you do, but how much food you can consume.
If you are already big then you can take spoonfuls of other peoples food each day as part of an agreement that you are friends.
2 or 3 people and this becomes at least a little extra calories to help maintain mass... Don't go over 3 though because that's more than anyone's fair share.
Some will also give their bread up for a cig... Which btw if you end up with any you should snap the filter off and then cut it in half. That way you have two for every one.
Exercise wise I recommend very very long rests between sets.
>What type of workout equipment do they usually have
Nigger bars - hard, veiny and uncomfortably big and durable.
>what kind of exercised can I do
Prison is a place where kind people literally do all the work for ya.