>helpful blog on some technique quirks: yashathoughts.com
>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
I'll post a few webms I made to start the thread off.
Owen Martinez
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Ryder King
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Austin Williams
Here's a few I got from the archives.
Noah Rodriguez
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Connor Stewart
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Robert Brooks
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Kayden Collins
I'm going to head to sleep. I better see this thread alive until then.
Also post some more videos on YouTube for me to convert to webm.
Julian Campbell
Which one of you memeing cunts posted the wechat QC in the weightlifting subreddit?
And could you repost it here, pls???
Hunter Garcia
zlatan vanev will decide your fate
Jason James
are these charts accurate? or should I wait till a store near me orders more to try them?
Xavier Allen
which shoes also what is your foot size?
Owen Jenkins
I usually use 41
41 1/3 was too big tried 40 and 40 2/3 powerlift 2 40 was really tight and 40 2/3 had little extra at toes planning to buy pp2s though
do the shoes stretch when you use them? and how tight should they be?
Levi Harris
When I perform the stretch in pic related, am I supposed to hold on the stick with with all five fingers?
When it gets behind my back, I end up only have a light grasp with 2 fingers. Is this some type of wrist flexibility wizardry?
Connor Myers
Forgot pic because I'm a dumb cunt.
Luis Scott
hookgrip, do it with wider grip and work towards narrower one you can also do that with those bands
Hudson Nguyen
i also have power perfect 2. i measured my foot and bought them according to the chart you posted but they are still a bit tight even after a few months of use. they do stretch out but not much. but then again my feet are pretty wide though so it might be fine for you.
if i could buy them again i'd probably go 1 size larger.
Parker Torres
go as wide as you need to to keep all fingers around it then slowly narrow the grip as you get better shoulder mobility
Ayden Edwards
right, thanks I guess I'll just wait for the store to order more
Logan Lopez
Yeah, my problem initially was that I didn't have a broom or any type of stick long enough to perform the movement with hook grip, but I remembered that I had a 58" pool table cue stick. Thanks guys.
This article has a pretty good tip on doing this stretch. Hope it helps out.
Carson Scott
low bar squats and conventional deadlifts are paying off for Mary Peck I see. I still hate her faggot coach, though.
Ian Hill
this is your reminder to do bodybuilding work
every
session
Liam Mitchell
5'8 170 lbs just beginning olympic lifts after 8 months of regular PPL. Other than copying Lu Xiaojun's accessory work, what can I do about mild scoliosis? My right erector spinae is LARGE compared to the other.
Thomas Young
how do I do pic related without my rear delts feel impingement and/or shearing? Isn't it supposed to feel like a door stretch?
Noah Anderson
yo who's this.
Jacob Clark
>watching this webm >think it's frozen at first >actually hypnotically slow >coincidentally listening to Schubert Impromptus D 889 Op. 90 >it all works
Brayden Moore
I have same imbalance. Nothing to be done, as far as I can tell.
