/plg/ powerlifting general

Crazy_Nice
Crazy_Nice

/PLG/ powerlifting general

A thread dedicated to the sport of powerlifting.. But mainly trannies

All urls found in this thread:
https://youtu.be/mPrt5L0BSd4
https://discord.gg/UpvN5
https://desuarchive.org/fit/thread/39730125/
https://desuarchive.org/fit/search/username/lith/
https://discord.gg/9yVnm
https://desuarchive.org/fit/search/username/lith/
https://desuarchive.org/fit/search/username/lith/
lostmypassword
lostmypassword

@Crazy_Nice

First for trying hard, still not a meme.

Gigastrength
Gigastrength

My rhomboids are really weak. Whats the best way to train them? Im already doing 5x10 rear delt flies

Methnerd
Methnerd

sport
powerlifitn
powerlifting a sport

whoa i think i shuld check my eyes almous looks like somebody thinks powerlifting is a sport

PackManBrainlure
PackManBrainlure

@Crazy_Nice
form check

Flameblow
Flameblow

@Gigastrength
Rear delt flyes, vertical pulls, horizontal pulls, really focus on retracting your shoulder blades to initiate the pull.

TalkBomber
TalkBomber

/fit/thread/39969754#p39974126
I do this stretch every day with my legs straight, I'll let my back ease as I go down though. From now on I'll do the stretch with a straight back.

BinaryMan
BinaryMan

@TalkBomber

Top 10 Iskra imho.

@WebTool

Hi Norsie.

BunnyJinx
BunnyJinx

graduated with a civil eng degree
get offered a cost estimating and contract administration role
Should I take it plg?

Stupidasole
Stupidasole

@Gigastrength

Chinups/pullups. Their most important movement is downward rotation of the scapula.

@WebTool

Those boobs remind me, my friend got implants today, she's in the hospital right now. I almost scheduled to get implants with her, but a few friends pressured me not to.
Kinda regret not doing it on impulse.

Evil_kitten
Evil_kitten

@Stupidasole
just do squats and diddlys to get a big ass
ass>titts
if he prefers titts hes no bf material and should sudoko himself asap

Firespawn
Firespawn

@Evil_kitten

I'm happy with my glutes and thighs so far. All the training did them well. They look nowhere near muscular but that was not my goal anyways.

Everyone says small boobies are fine, but it's like when girls tell guys an average dick is fine. It actually is completely fine, but in the guy's mind he still feels super insecure about it regardless of how many people tell him it's fine.

I kinda like my petite boobies but at the same time everytime I see a girl with nice C-D boobs I get insecure about myself s:
I wear those enhancing bras when going out hehehe
And if I wear a tshirt that's a looser fit or a sweater they just disappear completely.

And I'd be doing it for myself, not for any bf.

StonedTime
StonedTime

@Firespawn
I kinda like my petite boobies but at the same time everytime I see a girl with nice C-D boobs I get insecure about myself s:

Well luckily for you, you're not a girl and you literally never will be one

CouchChiller
CouchChiller

@Firespawn
what does this have to do with powerlifting?

BunnyJinx
BunnyJinx

@WebTool
@Stupidasole
They're pretty nice. Spent the weekend with GF's best friend that looked alot like this, only hotter face.

shit was quite frustrating.

@BinaryMan
ayy bby

Dreamworx
Dreamworx

@Crazy_Nice
Talk to me /plg/ I love you. What's bothering you?

Boy_vs_Girl
Boy_vs_Girl

@CouchChiller

I talked about my glutes and thigh muscles, which are the most important muscles for powerlifting by far. And I mentioned my training and how I'm happy with the results of said training when it comes to developing those specific muscles.

@BunnyJinx

lol I actually had to give it a second look cause that girl's face is exactly like the face of a friend of mine. Like, in almost every single detail lol

Bidwell
Bidwell

@BunnyJinx

How you doing? Able to train with any sort of regularity again?

Burnblaze
Burnblaze

@Boy_vs_Girl
oh, I was actually referring to @WebTool
Typical blonde bombshell. arguably an internet 9/10, but in real life. Shit was impossible to not stare at kek

@Dreamworx
can't be a millionaire, be jacked&lean, strong as fuck all at the same time. other wise life isn't so bad.

@Bidwell
just getting into body building and cardio. There's no reason for me to train right now. Just try to get bigger and heal up some joints and enjoy being in the gym again vs wanting to blow my brains out after every session lmao

lifes a little better though. which is always a plus

TurtleCat
TurtleCat

@Stupidasole
implying chins give you rhomboids
I thought we went over this months ago.

BunnyJinx
BunnyJinx

@Burnblaze

That's good to hear lad. It's better to enjoy what you're doing than hate every minute you're training.

Ignoramus
Ignoramus

@Dreamworx
my hornyness has peaked along with my antisocial feelings. i hate everyone equal to how much i want to fuck them. what do?

Need_TLC
Need_TLC

@Burnblaze
Leave Norse..Nors..Nor...Norm...Normi..Normie!
REEEEEEEEEEEEEEW

Nude_Bikergirl
Nude_Bikergirl

How come not long ago trappy said she got fired as coach and now she's claiming shes a coach again?

viagrandad
viagrandad

@TurtleCat

Main function of the rhomboids is downward rotation, not retraction. Just like the main function of the lower traps is upward rotation, not retraction or depression.
There's no arguing to be had here.
Will retraction work your rhomboids? Yes.
Will downward rotation work your rhomboids in a more complete manner and through a longer range of motion? Undou...

... wait a second...

AM I BEING IN MEMED? TRIP ON BOARDSHORTS

@Nude_Bikergirl

I quit, I wasn't fired. They didn't want me to leave at all but I had to.

I'm still working though, just not in the gym.

happy_sad
happy_sad

@Ignoramus

Hate fuck them. It's the obvious answer.

cum2soon
cum2soon

@viagrandad
o trappy my trappy when will you kill yourself

lostmypassword
lostmypassword

@Ignoramus
Did you have a bad breakup recently

kizzmybutt
kizzmybutt

@viagrandad
It's literally a meme, this one user claimed that chins didn't work your rhomboids whatsoever, and that only rows would work.

Sharpcharm
Sharpcharm

@cum2soon

When the aliens overlords arrive to wipe us all from the face of the Earth with their rays of energy that will scan through the surface and leave nothing but a trail of burnt remains and blood on the ground.

Evil_kitten
Evil_kitten

/fit/thread/39969754#p39974204
OK thank you, I'll take your advice and stretch more often during the day.

The part about the tight hamstrings and hips due to sitting could possibly be a factor as I'm in college.

BTW are you trappy with a new trip?

askme
askme

@lostmypassword
No i think it's like a second puberty thing. i don't want to deal with anyone but im drooling over chicks all day walking around with a hard dick.

Methnerd
Methnerd

@askme
Its like crossed wires in my reptile brain or something, i want to fuck but i also want to kill.

Flameblow
Flameblow

@Sharpcharm
Do you like getting your nips sucked?

FastChef
FastChef

Dear Diary, every night i dream about cheating on my wife even though our sex life is great. Lust controls my every moment, i flirt with girls all day but i know i would feel terrible about cheating if i did. What do?

Nojokur
Nojokur

@askme
Maybe you've watched too much hardcore porn or something. Start talking to more women

Bidwell
Bidwell

@Evil_kitten

Non I'm teapot :3c

@Flameblow

Deadlifts are certainly better for developing the glutes than squats, no doubt. But deadlifts are also a big exercise for your back, so I tend to avoid those as much as I can as I don't want to thicken my back or widen my shoulder area that's already too wide for a girl short like me.

Though eventually I chose to say fuck it and just take training more seriously. I still wouldn't deadlift, but I'd do clean pulls and snatch pulls in order to improve my WL lifts.

I mostly still just relied on squats and accessories for hip extensors tho. Which is not very ideal for a sport so lowerbody-centric.

massdebater
massdebater

@FastChef
Not worth it.

Burnblaze
Burnblaze

He's wrong, a belt helps you lift heavy ass weights safely because it allows you to better support your spine.

A belt, however, will not guarantee protection from back injuries, especially if you're lifting like a retard

RavySnake
RavySnake

@Burnblaze

Goddamnit, quoting/fit/thread/39969754#p39974055

massdebater
massdebater

@Bidwell
Right well I'm still the poster that posted the form check, after each weightlifting session for stretches I'll do deep squat, standing pike stretch, standing glute squeeze, crucifix stretch, and cobra stretch, all held for thirty seconds.

I was planning on doing that same routine throughout the day. Is that advisable or should I just do the starting stretching routine in the sticky?

TechHater
TechHater

https://youtu.be/mPrt5L0BSd4

so THIS IS the guy talking shit abut ME ON the intend to?

internet*

wow

Illusionz
Illusionz

@TechHater
How can anyone compete

MPmaster
MPmaster

consumed ~5000 calories today
still have a craving to eat more

What did my body mean by this?

AwesomeTucker
AwesomeTucker

@MPmaster
You need to reach the 120s

Raving_Cute
Raving_Cute

@AwesomeTucker

But then I'll have to change my name to Mystery Fat.

Garbage Can Lid
Garbage Can Lid

@Bidwell
Why aren't you posting with your trip? The rules here are easy to abide by, if you are who I assume you are.

Have you compared INOL of Sheiko against other programming?

happy_sad
happy_sad

@Burnblaze
how often can you get to the gym?

Gigastrength
Gigastrength

@viagrandad
I'm still working though, just not in the gym.
Yeah I'm sure you have heaps of clients. Who wouldn't want to be coached by someone with has never competed in powerlifting.
If you're going to lie at least make it plausible.

Evilember
Evilember

@Gigastrength

Who wouldn't want to be coached by someone with has never competed in powerlifting.

Sheiko has hundreds of clients dude lol

StonedTime
StonedTime

Dear ladies of plg (not you trappy, sorry bro)

I would like to formally announce my strong desire to bust nuts into each and every one if your pussies. Carry on with this knowledge that there is a man out there who thinks you are attractive, you are strong, your personalities are charming and you are above average women. Have a nice day you bunch of qts.

TechHater
TechHater

@Gigastrength
An effective coach doesn't have to be successful in his coached sport.

However, trappy shouldn't coach anything. Leading other human beings requires a strong, confident mind.

Trappy is mentally ill, and young.

Maybe in time.

Maybe.

BunnyJinx
BunnyJinx

@StonedTime
Dear ladies of plg
Dear Esme

Fixed that for you.

Pretty sure there's no other girls who lift and come here regularly.

New_Cliche
New_Cliche

@TechHater
@Gigastrength

being this jealous of someone's success

Nojokur
Nojokur

Still hungry after eating 2 gyros, gonna get a gallon of chocolate milk. AMA

@Raving_Cute
Come on, fuck wilks get total

Lunatick
Lunatick

@Nojokur

But the strongest lifters in every class have the strongest wilks!

Booteefool
Booteefool

@StonedTime
Y-you too

MPmaster
MPmaster

@BunnyJinx

Fat Retard's Discord (not /plg/) fags will say there are dozens but it's not true none of them are part of plg's community.

farquit
farquit

@New_Cliche
Trip on, Trappy.

Also, all of what I said is reasonable.

Being a great coach takes mental stability and confidence.

I don't see much of that here from "the gender confused one".

happy_sad
happy_sad

@MPmaster
women
lifting

Pretty sure they're all underage kids who just started and can't even deadlift 2 pl8

SomethingNew
SomethingNew

@BunnyJinx
How naive you are my friend, there are plenty of beautiful bbygirl anons posting and lurking. All of whom I have seen are top tier babes.

idontknow
idontknow

@Evilember
So sheiko has been a coach his whole life? What is his history?

Anyway. Sheiko is proven, some mentally ill teenager is not.

kizzmybutt
kizzmybutt

@Lunatick
Not always, sometimes in the supers the light guys can outwilks the fat guys

Poker_Star
Poker_Star

weighed in at 355 today fml

6 month cut coming in

TreeEater
TreeEater

@Poker_Star
T H I C C

PackManBrainlure
PackManBrainlure

@Poker_Star
What's it like being 6'10"?

Thats cray.

Sharpcharm
Sharpcharm

@Poker_Star
Norse?

Evilember
Evilember

@StonedTime
A true gentleman right here

ZeroReborn
ZeroReborn

@TreeEater

thanks bb

@PackManBrainlure

6'1" fat as fatass

@Sharpcharm

Scots-Irish

eGremlin
eGremlin

@PackManBrainlure
belt
sumo
mixed grip

BinaryMan
BinaryMan

@farquit

Trappy isn't gender confused, she's a confident adult woman.
The only confused people are here on Veeky Forums.

@idontknow

He was never an athlete. He went to study coaching after school, worked as weightlifting coach, eventually became a powerlifting coach, ranked up and became president of a lot of shit, etc. Nowadays he coaches both weightlifting and powerlifting.

He was never a lifter at all.

Sheiko is proven

Sheiko is also an old fuck. No one is born a proven master.

PurpleCharger
PurpleCharger

@Gigastrength
Trappy does coach but not anyone who's remotely impressive

just crossfit fags and noobs who will listen to a literal tranny who doesnt lift

Stark_Naked
Stark_Naked

@BinaryMan
"I don't post without my trip"
Said the tranny who is constantly posting without his trip.

How do you feel about INOL as a measurement of program difficulty?

King_Martha
King_Martha

@BinaryMan
@PurpleCharger
Don't derail my fuck-talk with trappy bullshit. I want to make sure all these ladies know that I want to bust nuts in them. Everyone be quiet.

5mileys
5mileys

@viagrandad

still working
24/7 4chan/plg/

doubt it.jpg

w8t4u
w8t4u

@Methnerd
reptile brain
kek

hairygrape
hairygrape

@PurpleCharger

Frog
Not impressive

@Stark_Naked

Is this supposed to imply I'm trappy?
I have no idea what INOL is my dude

@King_Martha

these ladies

Esmeralda, trappy.................................................................................................................................................................................................................................................................................................................................................................................................................................................................................. does sean pretending to be a girl count?

Firespawn
Firespawn

@hairygrape
trappy
I aint no fag

StonedTime
StonedTime

@Firespawn

would you consider banging trappy if she was the last semi-woman in the world?

AwesomeTucker
AwesomeTucker

@hairygrape
Is this supposed to imply I'm trappy?
Frog
Pick both

INOL
www.powerliftingwatch.com/files/prelipins.pdf
Basically:
number of lifts / (100-%ORM)

Nude_Bikergirl
Nude_Bikergirl

@hairygrape
trappy coaches frog

KEK

telling frog to do sheiko is NOT coaching him

Sir_Gallonhead
Sir_Gallonhead

@StonedTime
Yeah I'd hate fuck trappy. Not because of desire, more like a prison rape style power move.

haveahappyday
haveahappyday

@Poker_Star
weighing almost 60lbs more than ssb
W E W

kizzmybutt
kizzmybutt

@massdebater
Pls respond trappy/teapot/fat retard/other trips

Burnblaze
Burnblaze

@kizzmybutt
Who is this semen demon and do I need to add her to the list of plg girls whose pussy I'd like to bust a nut in?

ZeroReborn
ZeroReborn

@hairygrape
frog

um

BunnyJinx
BunnyJinx

@Burnblaze
Element22. Not a plg girl, she posted here for a couple threads but the neets of this board scared her off

happy_sad
happy_sad

@ZeroReborn

asking how much trappy helped his achievements so far
he met trappy a few weeks ago for the first time

I know you're dumb lith but cmon.

Carnalpleasure
Carnalpleasure

@happy_sad
point is, I don't think frog is doing any better cause trappy told him to do sheiko and change his bench grip a bit

Doesn't count as coaching imo

Flameblow
Flameblow

listening to a girl in bench press matter

there is no man in frog

WebTool
WebTool

@Carnalpleasure

Ask him if trappy is currently being a good help or not and if he thinks she is a smart coach or not.

VisualMaster
VisualMaster

@Flameblow
girl
bench press
I want to fuck Jennifer Thompson

BinaryMan
BinaryMan

@WebTool
ask him yourself

https://discord.gg/UpvN5

Spazyfool
Spazyfool

@BinaryMan

Do it.
What are you afraid of?

LuckyDusty
LuckyDusty

tfw you keep using your arms to muscle up power cleans

Can't seem to convince myself to shrug/leg drive the weight up rather than use my arms

Also this whole keeping my back rigid business is tough and I'm actually inflexible as shit

AwesomeTucker
AwesomeTucker

@FastChef
Are you me? Shit is PAIN. I use it to fuel my lifts - if I get jacked enough, the obvious mires from women will give me enough psychosexual validation to hopefully dampen my urges. Fuggen doubt it though.

farquit
farquit

@AwesomeTucker
We're fucked dude

LuckyDusty
LuckyDusty

@LuckyDusty

Practice practice practice power shrugs. As an exercise, lock your elbows while using a light weight, and power shrug. Try to keep your elbows locked, you'll see that once you produce enough power shrugging, your arms will naturally just float on up, especially once you GET UNDER THE BAR.

Best of luck

Fuzzy_Logic
Fuzzy_Logic

@farquit
Gotta suffer on. It's summertime here though and goddammit that sweet jailbait pours through my work 24/7. Mercy.

Gigastrength
Gigastrength

@Boy_vs_Girl
training
Yeah ok. Casual gym lifting and powerlifting are not the same thing

TurtleCat
TurtleCat

@PackManBrainlure
You hyperextend but dont even lockout lol.

CouchChiller
CouchChiller

@Gigastrength

she does oly

BunnyJinx
BunnyJinx

@Burnblaze
It doesn't support your spine. It gives you something to push your stomach against when bracing so you cannot lose tightness. Spinal support would be a medical device like those heavy plastic braces.

Nojokur
Nojokur

@CouchChiller
she
They don't let trannies compete in real sports.

Garbage Can Lid
Garbage Can Lid

When will it be my turn to big strong with big arms

Booteefool
Booteefool

OK thanks to everyone that replied to me and gave me advice.

I'm going to continue stretching and improve my mobility, learn how to properly brace, and improve my control of the speed of my descent.

Evil_kitten
Evil_kitten

@StonedTime
Now THAT is how you charm a woman

SomethingNew
SomethingNew

@Booteefool
And wider stance. Just try it.

5mileys
5mileys

@Nojokur

They do, check the olympics rules.

hairygrape
hairygrape

@Booteefool

your descent was fine, watch videos of weightlifters squatting and youll see

dont listen to fat retard hes a retard unironically

Sharpcharm
Sharpcharm

@Booteefool
At first this picture made me say fugg then i looked up her insta and found that she's actually pretty gross lookin.

Snarelure
Snarelure

@BunnyJinx
Doesn't better bracing protect the spine... better?

eGremlin
eGremlin

@ZeroReborn
No you joke was that norsefat was like 350lbs

BinaryMan
BinaryMan

Deat PLG, I'm considering front squatting all the time instead of back squatting. Is there any reason I should not do this? All responses welcome except trappy.

Garbage Can Lid
Garbage Can Lid

@BinaryMan

Good idea. You'll get a really swole back. Because they're a back exercise.

Harmless_Venom
Harmless_Venom

@BinaryMan

if you want to compete in a meet I wouldnt do that beacuse you cant handle as much weight as highbar/lowbar

If you just want to be stronger and have a nice front squat do it

Lord_Tryzalot
Lord_Tryzalot

@Garbage Can Lid
Curls, weighted chins and rows.

Evil_kitten
Evil_kitten

@Snarelure
No, the only thing that can protect your back in the gym is having strong and developed muscles surrounding the spine. The only concession I'll make is that if you don't lose tightness then your less likely to round your lower back and injure it.

farquit
farquit

@SomethingNew
No

5mileys
5mileys

@BinaryMan
lacks posterior chain development, lack of touching heavy weight. Would strengthen your upper/mid back the most at the cost of your legs. It's best to work them in as an accessory to your usual low bar back squat

w8t4u
w8t4u

@Garbage Can Lid
Lol ROASTEDD

Bidwell
Bidwell

@BinaryMan

Your legs won't develop as much because your back will always limit them.

basically you willl have stronger back weaker legs than if you did back squats only.

idontknow
idontknow

@farquit
I want to BUST a NUT in her PUSSY

Burnblaze
Burnblaze

@idontknow
Doesn't everyone?

Emberburn
Emberburn

@w8t4u
@Garbage Can Lid
@BinaryMan

who here /dyel/?

Flameblow
Flameblow

@Emberburn
Me ;-;

StonedTime
StonedTime

@Burnblaze
The humanity

CouchChiller
CouchChiller

@Emberburn

Lol ROASTEEEEEEEED

CodeBuns
CodeBuns

@Burnblaze

psa: this 'woman' has a 'feminine penis'

look for 'traps for trump'

Fuzzy_Logic
Fuzzy_Logic

@Emberburn
I know what front squats train because I do them and can see the pump and feel the strain. You think you know because you're a dyel nerd who is reading bullshit instead of lifting.

Raving_Cute
Raving_Cute

@Fuzzy_Logic
Lol ROaStEddDD

Lord_Tryzalot
Lord_Tryzalot

@CodeBuns
Fug i guess im gay now cuz id like to bust a nut in that dudes ass

Soft_member
Soft_member

@idontknow

She's dating a literal manlet clown

viagrandad
viagrandad

@Lord_Tryzalot

lol RAOSTEEDEEEEEE

Skullbone
Skullbone

@Soft_member
That's Mick Foley's daughter!? The Human(kind)ity!

CouchChiller
CouchChiller

Sweet beef cannons, this is actually a pretty comfy plg. Good job everyone.

Emberburn
Emberburn

@CouchChiller

NO SHUT UP LE TRAPPY(teapot) IS DESTROYING LE PLG

Firespawn
Firespawn

Bros how long till I feel less shitty? My girlfriend and I of three years broke up. It was a good break up. Basically I could've seen us together forever but she just couldn't. It's the weirdest thing because we're both so inove it's hard for me to see her side. It's been three weeks now and we tried to get lunch h yesterday to catch up and it ended up with us sleeping together again.

I know we aren't getting back together but I just can't give up. I've ready slept with two other people and gone on a few dates with others but I always find a way out just because they aren't here.

When am I gonna feel normal again. Everything sucks. I don't even find lifting fun anymore. Am I being a sad piece of shit for acting like this? Any advice? We live in the same small college town and we both go out a lot so I feel like this is all just shit.

TalkBomber
TalkBomber

If i was going to incorporate an overwarm heavy single or double into benching should i do it on intensity day, volume day or both?

BlogWobbles
BlogWobbles

@CouchChiller

lol ROASTEEEEEED

CouchChiller
CouchChiller

@Emberburn
trappy conspicuously gone for comfy parts of thread

Really makes you think

PurpleCharger
PurpleCharger

@CouchChiller

gone

Dreamworx
Dreamworx

@CouchChiller

After trappy's last post the word trappy has been repeated 26 times.

really makes you think

Lord_Tryzalot
Lord_Tryzalot

@Firespawn
Whatever you do, do NOT get back together with her.

You need to move on, whatever issue came between you will, at best, lie dormant all the while growing malignant and destroying your relationship. Just move on and don't look back.

Sir_Gallonhead
Sir_Gallonhead

@Emberburn
it's comfy because trappy isn't here shitting it up with her faggoty attention seeking posts and the dickheads that encourage it by responding to him with bait

also trip on trappy

farquit
farquit

@farquit
Enjoy your mediocre squat

haveahappyday
haveahappyday

I'm just here to talk nut bustin with my liftin buddies. So far this has been a nice 'locker room talk' edition, even if it is just me respondong to myself all day.

SomethingNew
SomethingNew

@Sir_Gallonhead
Adding on to this, imagine how comfy plg would be in addition to none of the shit posts I just described, but also none of the posts referencing it like this one. That plg would be a good plg

This is why trappy should leave.

hairygrape
hairygrape

@farquit
You're trying to fuck me up and I don't appreciate it.

Gigastrength
Gigastrength

@TalkBomber
Whatever your heart tells you, live your dream user. I believe in you. Also, if you're a girl I want you to know, I'm always willing to bust a big ol fat nut in your pussy.

SniperWish
SniperWish

@hairygrape
WEW

T H I C C

AwesomeTucker
AwesomeTucker

@Firespawn
Cut contact with her. Don't try to catch up, don't try to figure out her point of view, just go cold turkey.

FastChef
FastChef

@TalkBomber
Every time you bench IMO

Just do a single

BunnyJinx
BunnyJinx

@hairygrape
why does no one talk about latina masterrace when it's so obvious

idontknow
idontknow

@BunnyJinx
Because they tend to be nuts, and if they aren't their families are.

hairygrape
hairygrape

@Sir_Gallonhead
@SomethingNew

comfy

it's been nothing but shitposting about fucking women and talking about trappy. That's not comfy that's off topic cancer.

Also, here's some SCIENCE:

https://desuarchive.org/fit/thread/39730125/

0 (zero) Lith posts
Trappy posting until the end of it
No new year's posters
Talking about lifting throughout
Comfy thread
No derailing anywhere

Now that's not all:

https://desuarchive.org/fit/search/username/lith/

Look at the posts under this username, and put this together with the information above.

And let me ask you, who do you think is the cancer here?

SniperGod
SniperGod

@hairygrape

lol ROASTEEEEEEEEEEEED

RavySnake
RavySnake

which exercise is this?

TechHater
TechHater

@hairygrape
using one thread from almost a month ago as an example when we have more than one thread a day

Jeez this might be the best example of cherry picking I've ever seen

you're right though in that about the last page to page and a half of my posts on desuarchive are pretty grossly trappy focused. I just want him out desu

PurpleCharger
PurpleCharger

@RavySnake
cowgirl

StrangeWizard
StrangeWizard

go to uni gym first day back from winter break
squat 5x5 with 320lbs
during one of the sets 3 presumably nyr fags are watching me
I don't mind New Year's. They stay on the machines and mire me.

Supergrass
Supergrass

@StrangeWizard
what's worse is when they set up in the squat rack next to you and squat 100lbs

Dreamworx
Dreamworx

@hairygrape
@TechHater
lmao i just looked at the thread you linked and there's almost immediately dickheads arguing with trappy about dumb bullshit. Nice example breh

Evil_kitten
Evil_kitten

@Supergrass

one guy stand in the rack next to me, 2 barbells, one loaded with 45lbs other one empty

superset bicep curl

farquit
farquit

@Supergrass
Not an issue at my school. They were working I with each other squatting on the smith machine. March - December the only time the smith machine is used is if a dude bro does pull-ups on it.

Methnerd
Methnerd

@TechHater

There are many threads with trappy that have no shitposting and are comfy.

The problem is that you are unfortunately part of /plg/ now, so you destroy every thread and blame it on trappy.

You might cry about wanting le trappy oooout but trappy has been here three times the amount of time you have. Trappy has made a hundred times+a hundred the amount of content you have ever made. Trappy is a legend of Veeky Forums whether you like that or not, you are a nobody australian poster that everybody dislikes, acts friendly when you're around to not be dicks but talk shit about you when you leave. Even isley dislikes your posting and your attitude.

Really lith, you are a disgrace to this general. The worst type of person, the worst type of poster. You do nothing, bring nothing of value, you only bring feces.

Why don't you leave /plg/ forever and go live in your hugbox discord with no actual powerlifters? No one wants you here.

@Dreamworx

a couple of shitposts
in a thread with 300 posts most comfy and about lifting

go on lith's archive posts
90% about trappy and how trappy sucks

Really makes you think.

Carnalpleasure
Carnalpleasure

@Firespawn
Don't prolong your suffering. You have to move on completely, you fawning over her only serves to inflate her ego and make you more pathetic.

Evilember
Evilember

Lith arrives
thread immediately is not comfy anymore
thread immediately gets detailed by his obsession about trappy

Really makes you think.

Flameblow
Flameblow

@idontknow
but the inherent daddy issues that they have are also what makes them so perfect for copulation

TalkBomber
TalkBomber

Tfw has never lifted in public gym and will not any time soon

SniperWish
SniperWish

@Evilember
2years
100kg
never5get

BinaryMan
BinaryMan

@hairygrape
High effort post
Faggot/10

AwesomeTucker
AwesomeTucker

@Methnerd
You misunderstand, I don't want trappy gone because of what trappy posts. I want trappy gone because of the shit he brings with him. Trappy isn't compatible with plg, simple as that. Look at the last few threads to understand what I mean.

im out tho because I'm doing the very thing I accuse trappy of.

FastChef
FastChef

@SniperWish

He doesn't even deserved to become a meme.

What Lith deserves is for trappy to pull the trigger and tell sean to blackmail Fat Retard into banning Lith from the discord chat or sean will doxx Fat Retard's personal shit (that he already has) on Veeky Forums.

But trappy is a nice person and instead of doing that has protected Fat Retard and Lith from sean.

GoogleCat
GoogleCat

@FastChef
trappy unironically tried to doxx my gf

trappy is a nice person
try again

New_Cliche
New_Cliche

@BunnyJinx
I thank Jesus(Chuy) every day that i live so close to mexico. Thank you for dat azzz Christo.

Dreamworx
Dreamworx

@AwesomeTucker

NEVER COME BACK PLEEEEEEASE I'd love you forever! You'd be my favorite person!

@GoogleCat

trappy

Yeah dude that was 100% trappy the person who still holds sean from doxxing fat retard and banning you from discord. Trappy really tried to DOXX your gf.

How do people manage to live with you IRL? You're such a pain in the ass dude.

Raving_Cute
Raving_Cute

@Dreamworx
he's 15

Lunatick
Lunatick

Lith kill yourself, this was comfy nut bustin edition plg. Now its argue about who's a bigger fag edition.

Booteefool
Booteefool

@Lord_Tryzalot
@AwesomeTucker
@Carnalpleasure
Thanks guys. Y'all looking out for some random stranger really makes me feel better. I would've never thought break ups could be so shitty.

If any of y'all have been through this when did meeting new girls, or sleeping around become fun again? I honestly thought that'd fix me but it made me worse haha.

Spamalot
Spamalot

@Dreamworx
actually i think trappy would doxx lith if she could, i dont think she likes him very much honestly

haveahappyday
haveahappyday

@TalkBomber
Fuck yea froggo, home gym 4 lyfe.

Also, pro tip: a power rack or cage is a perfect thing to mount a sex swing on for when U R BUSTINNN YO NUTTZZZZ IN SOME PUSSAAAYYYY

5mileys
5mileys

@haveahappyday
you have literally never seen a vagina

takes2long
takes2long

muh attentionwhore trappy
muh namefag lith
muh circlejerk discord

I miss the old Veeky Forums

w8t4u
w8t4u

@Spamalot

She can't doxx Lith but she can get Lith banned from the discord chat he loves so much, and doxx Fat Retard.

If trappy wanted all she has to do is tell sean to do it. Instead she has done the opposite from the start.

Trappy hates Lith but she's a good person and does what a good person should do, aka filter Lith, forget he exists, and not do any harm.

Bidwell
Bidwell

@Evil_kitten
Wew

Gigastrength
Gigastrength

@w8t4u
out of the loop

why does trappy hate lith again?

Techpill
Techpill

@5mileys
I've seen you haven't I?

Snarelure
Snarelure

@TalkBomber
never lifted in public
frog did your parents buy the homegym or what?

RavySnake
RavySnake

@Raving_Cute
at least emotionally

VisualMaster
VisualMaster

@Snarelure
I bought all my equipment

Also i have no parents

TechHater
TechHater

/plg/ suffers the curse of seanposting for years
no one ever manages to stop it
gets most of the good trips ever to post to leave /plg/
marcel bodorio avon wank boardshorts garagebro buda, the list goes on

trappy-chan finally kills seanposting, something that was unthinkable to ever happen
saves /plg/ from the worst evil in its history by herself

no one notices because now we have lithposting and cancerposting

BunnyJinx
BunnyJinx

@TechHater
Much prefer sean to trappy and lith t b h

GoogleCat
GoogleCat

@Gigastrength
anyone?

@TechHater
sean posts were enjoyable lmao. what happened to him? did trappy give him the pussi?

Nojokur
Nojokur

@GoogleCat
Ok sean

Lunatick
Lunatick

@GoogleCat
sean posts were enjoyable lmao
not if you spent enough time here

trappy is having some dumb ass hormonally driven beef with lith and lith is perpetuating it because he's a faggot

Lord_Tryzalot
Lord_Tryzalot

@VisualMaster

so who do you live with?

what barbell do you have? inb4 eleiko for 17 years old home gym who doesnt have parents

Spamalot
Spamalot

@Lunatick
trappy is having some dumb ass hormonally driven beef with lith and lith is perpetuating it because he's a faggot

Yeah i can see that but what is the beef? wtf is the shit that caused this general to shit itself up?

does no one know? is it so inconsequential that no one knows anymore? lmao

viagrandad
viagrandad

@Lord_Tryzalot
Rouge wl bar

Wish i had an eleiko

w8t4u
w8t4u

OH BOY DID I WAKE UP
D E P R E S S E D

WHEN WIL IT END

massdebater
massdebater

@Spamalot
it's pretty damn inconsequential. Lith and Trappy will act like it was a big deal but it wasn't. They're both just stubborn and egotistical.

iluvmen
iluvmen

@Spamalot
I don't know or care because soap operas are for women but I do know in one hour it's benching time and probably a couple hours after that it's nut bustin time.

idontknow
idontknow

@viagrandad

answer second question

Deadlyinx
Deadlyinx

@w8t4u
WHEN WIL IT END
for sure? when you die.
you could maybe fix it before then if you try hard enough though.

Methnerd
Methnerd

Looking forward to benching but i'm REALLY looking forward to fucking

Carnalpleasure
Carnalpleasure

@iluvmen
@Methnerd
who ya gonna fug, lad?

Sharpcharm
Sharpcharm

@Spamalot
@massdebater
@iluvmen

I asked trappy to stop posting porn in the main channel on disc or at least make a porn free channel. She said no so i called her a cunt and now shes set her orbiter army on me

it's pretty damn inconsequential

yeah no fucking kidding I can't believe it's still going on tbqh. I guess its partly my fault though, I tried to apologize and remedy things immediately though so cant say i didnt try
Officially last post i ever make regarding trappy. If I make another one feel free to refer to this post and I'll leave plg for X days

@Methnerd
I'm looking forward to benching too bro, I haven't benched since friday and my chest is tingling

Skullbone
Skullbone

@idontknow
Grandparents

Emberburn
Emberburn

@Gigastrength

Short version:

trappy comes back
lith is obsessed with trappy despite her not knowing him
goes after her on discord
become friends with trappy
trappy spends hours helping to fix Lith gf's back pain
does in a single day what they couldn't in months
everyone is happy

trappy starts posting on the fat retard discord
lith starts bullying trappy for no reason other than he's an unbearable person
trappy tries to handle him with reason
lith bullying grows over the weeks
lith starts to make a huge deal of whenever trappy posts any lewd or porn pictures even though it's a normal thing to do in the chat
after trappy leaves he proceeds to spam a lot of porn
trappy notices this attitude
trappy says she's not gonna stop posting porn
lith continues to escalate the issue that no one cares about but him
trappy tells the solution is him removing the preview of the images from discord, so he won't ever see porn
people like jeff say they already use that and it works perfectly fine
lith argues that he doesn't want to do it so he's not gonna do it
keeps bullying trappy over the days calling her names and acting like a fucktard for no reason

one day trappy gets tired of his shit and kicks him from the chat (trappy was a mod because she was a long time friend of fat retard)
lith loses his shit even though he rejoins the chat and trappy says he won't be kicked again if he doesn't insult her
lith creates the biggest shitstorm imaginable
lasts a whole morning and afternoon

fat retard shows up
is pressured to handle the issue
handles it poorly
tells trappy to obey lith
trappy says no
fat retard says he is in command
trappy leaves the chat

trappy filters lith and fat retard
trappy never talks about them or mentions this issue ever again in public
trappy acts like always in plg, nothing really happened to her

lith has been destroying every /plg/ thread he can ever since because trappy has him filtered and won't acknowledge his existence

SniperGod
SniperGod

@Carnalpleasure
A certain woman by the name of my wife. She's gonna gettt ittttttt

StonedTime
StonedTime

@Emberburn
this post has 0 bias or lies in it.

BinaryMan
BinaryMan

@Sharpcharm
1. I said I didn't care, why did you respond to me?

2. I'm not your bro.

GoogleCat
GoogleCat

@Emberburn

I can confirm this. Lith was calling trappy a pedophile, mentally ill, and all sorts of things in the chat for days until the day trappy left.

New_Cliche
New_Cliche

@Skullbone
Also i have no parents
oh so you weren't memeing

Illusionz
Illusionz

@BinaryMan

im not your bro

whata fucking pussy

Stark_Naked
Stark_Naked

Welcome to DramaFaggoting General

Primarily dedicated to the art of faggotry and being dramatic and gay

Raving_Cute
Raving_Cute

@New_Cliche
Nope i wasnt, they are dead

Nude_Bikergirl
Nude_Bikergirl

@Emberburn
@GoogleCat
and people ask why i keep perpetuating it when shit like this is posted all the time

I'm just gonna have faith that anons can still how biased and obviously wrong that is and leave it at that.

Harmless_Venom
Harmless_Venom

@Booteefool
It becomes fun again when you're actually over your ex. Whether or not doing things with other girls speeds that process varies - it might makes you sad by reminding you of her, or you might realize she wasn't actually that great. Either way, when you stop comparing the new to the old, you'll know you've moved on completely.

Lord_Tryzalot
Lord_Tryzalot

@Emberburn

Everyone was sick of lith in the chat. Even esmeralda would complain about him in private when he wasn't around.

happy_sad
happy_sad

@Emberburn

Fucking kek talk about the biggest orbiter since dino LMAAAAO

massdebater
massdebater

@Stark_Naked
lOl
R o A sT eDddd

Inmate
Inmate

the autism of /plg/ was a safe haven for me because it was free of normie drama
I guess we just have autist drama here
remarkably similar

Deadlyinx
Deadlyinx

@Raving_Cute
how many times have people made batman jokes at you

Snarelure
Snarelure

@Emberburn

You forgot this part that happened a few days before she left:

fat retard sends email to sean accidentally with his personal name
sean finds all of fat retards social media and contacts
fat retard tells trappy about it and how he's scared
trappy talks sean out of doxxing fat retard on Veeky Forums
sean tells fat retard he won't doxx him if he demods lith in the fat retard's chat
at this point trappy was still friendly towards lith
lith gets demoded
fat retard doesn't get doxxed
sean never bothers him with this issue again
trappy never mentions to anyone she was responsible for holding sean off
a few weeks later lith and fat retard bully trappy into leaving the discord chat
trappy leaves and never does any harm back or posts about this on /plg/

Firespawn
Firespawn

@hairygrape
I'm really not. If I was I'd have a stupid trip on

SniperWish
SniperWish

@GoogleCat

As if he has ever stopped saying those things. Just look at his archive it's beyond pathetic.

BlogWobbles
BlogWobbles

@Firespawn
how does that math exactly
posting as user means you have 100% deniability

RumChicken
RumChicken

@Snarelure
sean is trappys hunting dog?

VisualMaster
VisualMaster

@RumChicken

trappy doesn't hunt. sean is just trappy's bitch dog.

GoogleCat
GoogleCat

@Snarelure
@Emberburn

wew lad I didn't know it was that bad

StrangeWizard
StrangeWizard

So fucking depressed
Not a single soul to talk to
Can't even post on plg anymore as all the good posters are gone and its trappy drama 24/7

Where do I GOOOOOO

Ignoramus
Ignoramus

@Harmless_Venom
Thanks man. Good luck with everyone's gains.

Stupidasole
Stupidasole

@Deadlyinx
considering a friend of mune made this pic id say enough times

Need_TLC
Need_TLC

@StrangeWizard
the plg discord ironically has no drama in it. mostly cause the anons who actually cause the drama dismiss it

https://discord.gg/9yVnm

Crazy_Nice
Crazy_Nice

@Snarelure
@Emberburn

N-no guys this is biased!
Everything said in these posts is true but it's biased because I'm the person who fucked everything up! Don't make me look bad....

t. Litth

Sir_Gallonhead
Sir_Gallonhead

@Need_TLC
Fuck that cesspool and fuck everyone in it

Spamalot
Spamalot

@Need_TLC

Don't reply to my posts again.

Evil_kitten
Evil_kitten

@Crazy_Nice
I mean it's almost satire

second line is >Lith is obsessed with trappy
I mean lmao?

@Spamalot
probably better if you don't come then

farquit
farquit

@Need_TLC
Except Prutus
Catter
Jeff
Lith
Big man
Hankeloz
Frog

But fuck everyone else

5mileys
5mileys

Guys /plg/ is comfy now good job

Lith arrives...

Inmate
Inmate

@Evil_kitten

second line is >Lith is obsessed with trappy
I mean lmao?

Have you ever looked at your own archive?
https://desuarchive.org/fit/search/username/lith/

idontknow
idontknow

@farquit
me or big man making drama

Poker_Star
Poker_Star

@Inmate
fair enough

Still stand by my point though
another excerpt (which is my personal favourite)

lith starts bullying trappy for no reason other than he's an unbearable person
trappy tries to handle him with reason

PackManBrainlure
PackManBrainlure

@Poker_Star
@Evil_kitten

Reminder

Officially last post i ever make regarding trappy. If I make another one feel free to refer to this post and I'll leave plg for X days

Please tell me X is 365

Sharpcharm
Sharpcharm

@5mileys
it was like poorly written foreshadowing in a banal tv show

Evilember
Evilember

@Poker_Star
@PackManBrainlure
literally in the same thread

SniperGod
SniperGod

@5mileys

thread gets comfy as first world posters are going to bed

moments later Australians arrive

people wonder why it suddenly went to shit

WebTool
WebTool

@PackManBrainlure
posts are about people talking about me

trappy is just a bystander. I meant posts I make directly regarding trappy e.g @Sir_Gallonhead

DeathDog
DeathDog

@Evilember
@PackManBrainlure
@Sharpcharm

I'm not obsessed about trappy guys!

trappy's posts about lith: 0

@WebTool

Excuses excuses excuses excuses

You're the same shit person and you cannot change. For the sake of this general, just leave us and don't come back.

Ignoramus
Ignoramus

@DeathDog

trappy's posts about lith: 0

This sums up the whole story and explains Lith's anger in such a sublime manner

Stupidasole
Stupidasole

is there even a point to doing rows when you could just to chins or pullups

Supergrass
Supergrass

trappy's posts about lith: 0

You can't make this shit up.

Raving_Cute
Raving_Cute

@Stupidasole
I like the rule of thumb of doing a horizontal back movement and a vertical one. Hits more of the back than just doing chins/pullups

I do agree though that pull ups/chins are king

Booteefool
Booteefool

@Emberburn

You forgot the part where asking people to stop posting porn on the general channel of the discord when there was specifically a NSWF channel made for it was completely reasonable and trappy was throwing an unreasonable bitchfit over it, as is >her style

Harmless_Venom
Harmless_Venom

@Stupidasole

This @Raving_Cute
is the trip with the weakest back of all /plg/

Just so you are aware

King_Martha
King_Martha

@Raving_Cute
that was my thinking too
but I fucking HATE rows
dont u wish u could pull horizontally from the floor
niggershit

Spamalot
Spamalot

@Stupidasole
R H O M B O I D
H
O
M
B
O
I
D

SomethingNew
SomethingNew

@Stupidasole

is there even a point to doing rows

No.

I have managed to get a deadlift and squat of more than 500 lbs without doing rows. Maybe when you're stronger than that you'll need them.

cum2soon
cum2soon

@Booteefool

That happened after this :
after trappy leaves he proceeds to spam a lot of porn
trappy notices this attitude
trappy says she's not gonna stop posting porn

Trappy could have avoided it but honestly I can't blame her, I'd have ddone the same.

w8t4u
w8t4u

@King_Martha
yeah lmao fuck rows

@Harmless_Venom
this faggot is right cause I just hate back exercises in general. I can do like 15-20 pullups at most fuk

Inmate
Inmate

@King_Martha
u know, like you do in a row xdddddddddddddd
im so fucking genius

Poker_Star
Poker_Star

@cum2soon
oh fuck up i was doing it as satire

now stop posting about this shit god damn you retards say its me but really you cant stop circlejerking "haha lith + trappy"

Sharpcharm
Sharpcharm

People that had issues with porn being posted in the chat:
lith especifically when it was trappy posting
lith gf especifically when it was trappy posting

People that posted porn in the chat:
lith
norsefat
trappy
fat retard
hankelozt
alexfromplg
prutus
esmeralda
smooth
kevin
and others

TalkBomber
TalkBomber

@Poker_Star
satire doesn't function as satire if it's impossible to differentiate from the thing you're satirizing
you were doing it because you were a salty cunt. stop acting like there was intention in it beyond that

RavySnake
RavySnake

@cum2soon

I'm not saying Lith isn't a twat. I'm saying trappy is ALSO a twat.

A fucking mentally stable adult wouldn't have given that much of a shit about having to post porn in a particular thread. They would have found a different way to screw with Lith.

ZeroReborn
ZeroReborn

Trappy's posts about Lith: 0
Trappy's posts about Fat Retard: 0

Trappy's posts about the whole discord confusion: 1

I'll transcribe verbatim:
"I wasn't banned, I left."

Issue happened: 1 month ago

Issue is brought up: Everyday
By: Lith

Lith's posts about Trappy: https://desuarchive.org/fit/search/username/lith/

CodeBuns
CodeBuns

@Sharpcharm
people who still post porn in the chat:
everyone

we just use the porn channel cause that makes sense????

@RavySnake
A mentally stable adult would have fixed this shit long ago. I apologized to trappy the same day I """"Bullied"""" but she filtered me so im still dealing with this shit /in the next year wtf/

@TalkBomber
Poe's law

you were doing it because you were a salty cunt
can confirm. Mods abusing powers to break rules makes me salty

Spazyfool
Spazyfool

@CodeBuns

Reminder that you are still talking about trappy and trappy still has posted 0 posts about you.

Officially last post i ever make regarding trappy. If I make another one feel free to refer to this post and I'll leave plg for X days

Need_TLC
Need_TLC

@Stupidasole
Anecdotally a lot of my general back discomfort that I had for years even before lifting has dissipated lately since I became really consistent with hitting rows every session. I've also been a lot more consistent with my pullups and deadlifts too so who knows but strengthening back through different planes and with different movements can only be a good thing. Anyone who does heavy compounds but doesn't row much and suffers back inflammation/discomfort needs to start, IMO.

Harmless_Venom
Harmless_Venom

@CodeBuns

you apologized
trappy never mentions you in any negative way

I don't see what's the problem here?????

Spamalot
Spamalot

@Spazyfool
up your reading comprehension game

@Harmless_Venom
is this just bait for me to say "trappy doesnt mention me in any way" so you dickheads can screencap it and say "see! I told you guys liths obsessed with trappy"

Soft_member
Soft_member

@Harmless_Venom

Refer back to: "Lith is obsessed with Trappy.'

happy_sad
happy_sad

having comfy /plg/ time

lith shows up

Methshot
Methshot

lith apologizes to trappy
trappy never mentions lith in any negative way
trappy never posts about lith

Can someone explain to me why is lith still shitposting and rageposting about trappy every. single. day.?

Burnblaze
Burnblaze

@happy_sad
lith post @BinaryMan

"this plg is comfy" post @CouchChiller

posts that "ruined" the thread
@Emberburn
@CouchChiller

inb4 strawman

Flameblow
Flameblow

@Burnblaze

We're not stupid, we can see the truth. Don't try to misguide us.

SniperWish
SniperWish

@Flameblow
BUT ITS RIGHT THERE IN FRONT OF YOU REEEEEEEEEEEEEEEEEEEEEEE

AwesomeTucker
AwesomeTucker

hey guys /plg/ has been getting better good job

new thread

first post: Lith: 'first for trappy is a degenerate with mental illness '

Stupidasole
Stupidasole

@AwesomeTucker
THATS BECAUSE IN THE OP TRAPPY SAID "IF YOU UNIRONICALLY USE THE WORDS MENTAL ILLNESS AND DEGENERATE THEN GET OUT"

IT WAS A JOKE

you guys are gonna give me an aneurysm with your bait

Nojokur
Nojokur

@SniperWish

@Sir_Gallonhead
@Sir_Gallonhead
@Sir_Gallonhead
@Sir_Gallonhead

inb4 someone mentioned trappy so I must destroy the thread

MPmaster
MPmaster

wake up
open /plg/

Lith hasn't left /plg/ yet

iluvmen
iluvmen

So... lifting?

lostmypassword
lostmypassword

be george in australia
meet lith

lith isn't so bad irl guys

in the next day, in another chat
I'm disappointed with lith. I have to talk to him about this.

yfw not even meeting lith irl can enable you to endure lithposting

PackManBrainlure
PackManBrainlure

@lostmypassword
dont think isley is the kind of person who wouldnt just say that to my face

he isnt a keyboard warrior lmao

Skullbone
Skullbone

want to post about lifting

Lith is in the thread

RavySnake
RavySnake

@iluvmen

I think there's something you need to say to Lith @PackManBrainlure

We'll all appreciate it.

BinaryMan
BinaryMan

Adding 22kg on bench by april 8th

Livin the high life

JunkTop
JunkTop

Whom is lith and why is she such a big deal in /plg/

New_Cliche
New_Cliche

It finally happened lads!
I added the first name to my filter list!

Excited about it!

Evil_kitten
Evil_kitten

@iluvmen

Where do you think you are?

5mileys
5mileys

Tfw trappy is obviously posting without trip on

w8t4u
w8t4u

*whispering* /plg/ is pretty comfy right now don't you think

*door opens*

Inmate
Inmate

@iluvmen
How many calories do you eat in a day on average? As a relative newbie, how many deadlift sessions should i have in a week? I've been doing SS and some weeks i have 2 sessions and some i have 1.

Carnalpleasure
Carnalpleasure

@BinaryMan
well uh I'm adding 23kg by april 7th

Evilember
Evilember

Lith is 1/48th of plg right now and it's completely shit

Lith is 1/3rd of plg discord right now and it's 100% powerlifting talk

really
makes
you
think

TalkBomber
TalkBomber

@Inmate
Dunno, around maintenance, maybe a bit over
Just do whatever SS says

SniperWish
SniperWish

@Evilember

Just leave

Please

it's all I ask

Just stop posting

For the love of god

I fucking beg you

LuckyDusty
LuckyDusty

@SniperWish
You know I use a trip right? filter lad

PurpleCharger
PurpleCharger

@LuckyDusty

If you haven't seen, your posts create hell with other anons, be it anons defending trappy or anons insulting trappy.

Anything you post turns /plg/ to shit. It's a living hell.

Just go bro. Do everyone a favor. This general can't keep up like this.

whereismyname
whereismyname

@PurpleCharger
tfw general cant keep up with your intelligence

Playboyize
Playboyize

/fit/thread/39977218#p39977218

/fit/thread/39977218#p39977218

/fit/thread/39977218#p39977218

/fit/thread/39977218#p39977218

Gigastrength
Gigastrength

@iluvmen
cool shirt where did u get it

New_Cliche
New_Cliche

@Need_TLC
Just like the legendary autismo Jason Blaha says, "if you aren't rowing three times a week, you're just playing around"

I agree with this

Crazy_Nice
Crazy_Nice

@BinaryMan
Same, but the difference between me and you is that i'm gonna get fat as fuck doing it.

DeathDog
DeathDog

@Spamalot
wtf is the shit that caused this general to shit itself up?
Sean stopped posting

TreeEater
TreeEater

@PackManBrainlure
Nice, that's my warmup

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