Why does running suck so FUCKING much

CodeBuns
CodeBuns

Why does running suck so FUCKING much

All urls found in this thread:
https://www.youtube.com/watch?v=bR-s4ReIxJo
https://www.youtube.com/watch?v=QWaWsgBbFsA
https://www.youtube.com/watch?v=OSYsODSNfhw
Dreamworx
Dreamworx

@CodeBuns
FUCKA U

Stark_Naked
Stark_Naked

@CodeBuns
Because you are a fat fuck.
Stop being fat and run some 8 x 400 m sprints.

Raving_Cute
Raving_Cute

@CodeBuns

Because you're bad at it. Keep running and it will suck less

Garbage Can Lid
Garbage Can Lid

tfw can only jog a mile straight before becoming seriously exhausted
How do I fix this

King_Martha
King_Martha

@CodeBuns
Who is dumb enough to post images like these on their social media

haveahappyday
haveahappyday

@CodeBuns
Jumping rope > Running

cum2soon
cum2soon

@King_Martha
for lulz.

kizzmybutt
kizzmybutt

@Garbage Can Lid
Lose weight. Less weight you have, easier it'll be to run.
Keep running. It'll get easier as time goes on.

Methnerd
Methnerd

@Garbage Can Lid
tfw can run on the treadmill for about an hour straight, 4-5 days a week
can't run outside for like 2 minutes

what the fuck

PackManBrainlure
PackManBrainlure

@Garbage Can Lid
run more. train in regimens. i used to run the same 5k route consistently for about 2 months, and then run longer distances with 1-4 day breaks in between (usually 8-13.1 miles).

Firespawn
Firespawn

always pretend im running from the cops when i run

RumChicken
RumChicken

@Garbage Can Lid
Take smaller strides, basically do a shuffle where your front foot is under your center of gravity, lean forward from the ankle, not the waist.
I literally went from getting winded doing a 5k to being able to run ten miles non-stop in a week.

VisualMaster
VisualMaster

@CodeBuns
Honor your dead classmates with comic sans

Illusionz
Illusionz

@Firespawn
this, imagine there's a fucking fleshgait or some spoopy shit like that behind you when you run.

Lunatick
Lunatick

@RumChicken
the shuffle is physically the most efficient way to run, but it is bad for your flexibility and underdevelops you stabilizing and intermediary muscles.

Soft_member
Soft_member

@kizzmybutt
i have the same problem but i only weigh 127 5,9.5 and im not getting better with time

takes2long
takes2long

@CodeBuns
no fucking trigger discipline

Triggered.

Deadlyinx
Deadlyinx

@CodeBuns
Perfect girls dont exi-

Great pic OP

Evil_kitten
Evil_kitten

@Soft_member
5'9" 170 here. I can run 5 outside miles at a very slow pace (9 min). You just need to keep pushing yourself. And don't run on the treadmill. It doesn't simulate actual running very well.

Techpill
Techpill

@Evil_kitten
i dont im country you run outside or complete faggot I did 2 miles a day for 2 months did lose weight in my face and center but thats it

Firespawn
Firespawn

@CodeBuns
Running is like being an adult. It really sucks at first and you want to quit but you have to develop patients and dedication to move forward.

SniperWish
SniperWish

@Techpill
What gives out first? Legs? Breath? Foot?

BlogWobbles
BlogWobbles

@Soft_member
make sure you're drinking a lot of water, every single day. Running when youre already dehydrated fucking sucks and is super uncomfortable atleast imo.

TechHater
TechHater

@CodeBuns
Use a cross trainer or bicycle if you don't like running

BunnyJinx
BunnyJinx

@SniperWish
breath i got the strength for the legs flat feet sucks but I can handle

Stupidasole
Stupidasole

@CodeBuns
just swim my dude

Spazyfool
Spazyfool

@BlogWobbles
I drink about a gallon a day

Stark_Naked
Stark_Naked

@Methnerd
Because a treadmill is not running it's shit
@CodeBuns
And gotta pace yourself. Getting your lungs in shape is the worst I would be exhausted and panting like a dog before my legs got tired. If you have nothing but time try to run 2x a week start at a mile if you can and each week go a little further. 1.1 miles then 1.25 then 1.5. You will be good in no time. Rip to your legs first time you go like 3 or 4 miles. Also finding a good pace is key. Don't run to fast. Try to use a app on your phone and go like 3.5 to 4 mph

Raving_Cute
Raving_Cute

@CodeBuns
She's squatting badly, her knees are further than her toes; very disappointing

haveahappyday
haveahappyday

@BunnyJinx
Go slower and try to build mileage volume rather than super speed. Everyone starts somewhere. My first mile in middle school must have been 10 minutes or some shit.

askme
askme

@haveahappyday
it takes me 25 minutes everyday it doesnt get better

likme
likme

@askme
Dude what the fuck
Have you spoken to a doctor about that shit? Because that is absolutely not normal.

Techpill
Techpill

@Evil_kitten
9 min miles. You ran 7 mph for 5 miles straight are you a professional runner or what

TreeEater
TreeEater

@King_Martha
a girl does this
oh thats cute in a quirky kinda of way, definitely a little funny but im not proud of laughing
a guy does it
what a freak, for sure never leaves his mothers basement and is a weird creepy loser

SniperGod
SniperGod

Because you don't smile and tell yourself you're having fun when you run.

CouchChiller
CouchChiller

@likme
i have they say i may have some breathing issues or iron deficiency but never confirmed im always tired if that means anything

DeathDog
DeathDog

@Techpill
No I used to run track and XC in HS and I got fucking bulky (not fat) during college. I never really stopped running; just took long breaks. Still, our freshmen practice runs used to be 7:30/mile. I weighed around 130 in those days. My run times are shit now. 9 min is honestly disgraceful to me.

eGremlin
eGremlin

@Methnerd
Up your incline to 2 percent

BinaryMan
BinaryMan

@Raving_Cute
Don't lie to the man. I ran every day in the military and it never stopped sucking...never. It was even shittier because I was built like a runner so all my fucking DI's assumed I was a fast fucker.

BunnyJinx
BunnyJinx

@DeathDog
Well I was happy I broke under 12 but I never have tried going for like a speed mile more pushing that endurance also never ran till 2 months ago

Dreamworx
Dreamworx

@SniperGod
I like looking in people's windows hoping to catch a glimpse of shady shit while I run through the plat

Need_TLC
Need_TLC

@Techpill
What mate?

A 7mph isn't bad at all but at a competitve amateur level people will be hitting 10mph for 10kms easy.

viagrandad
viagrandad

@King_Martha
@cum2soon
@TreeEater
needs to happen to remind the kinds of new pieces of shit taking the job over from the old pieces of shit that caused it in the first place that there are repercussions outside of the faggoty little school administration giving them a stern talking to

BinaryMan
BinaryMan

@CodeBuns
Why does running suck so FUCKING much
You don't have an objective goal.

Train for a race, with the objective of completing it, or completing it quickly.

Read the training methodology that will lead you to racing faster.

Boom. Running is interesting. You fat faggot.

BunnyJinx
BunnyJinx

@Need_TLC
I wish I was that fucking fast.
I wonder what their mileage volume is.

viagrandad
viagrandad

@Evil_kitten
don't run on the treadmill. It doesn't simulate actual running very well.
At a 1-3% incline, it is a decent facsimile.

JunkTop
JunkTop

@Firespawn
I pretend I'm running from the dinosaur in the sticky.

StrangeWizard
StrangeWizard

@viagrandad
I always wondered why I could run for 30 minutes on a treadmil but in real life I could even run for a full 10 minutes

Spazyfool
Spazyfool

Running is to humans as flying is to birds

The human is the perfect long-distance running animal

Spamalot
Spamalot

@TreeEater
have you tried not being ugly?

w8t4u
w8t4u

@Techpill
9 minute miles is shit pace for actual runners. I ran 5 miles at <7 minute mile pave all the time in HS

askme
askme

@Spazyfool
canines are better

iluvmen
iluvmen

@StrangeWizard
For me it's the other way around. I can run on treadmill for less time than on a track, but i guess it's cause i get bored as fuck on a treadmill.

TechHater
TechHater

@CodeBuns
it sucks if you arent used to it but if you keep running you get used to it, my problem with running is it gets very boring, after 15 minutes i just want to do speed rope because of how bored i get from it.

TreeEater
TreeEater

@askme
thats literally a medium walking speed, are you obese or do you run tenth of a mile and then have a 2 minute break?

eGremlin
eGremlin

@CodeBuns
It only sucks when you think about it. Running is all mental. Keep your mind blank, it'll become pretty peaceful.

GoogleCat
GoogleCat

@RumChicken
this, i got winded running a mile to running a 5k in a week doing this as well

askme
askme

be running listening to a podcast
switch to rave music instead
instantly go faster, feel the rush

Some people say music while exercising isn't a good thing because you become dependent on it but I mean it actually works

CodeBuns
CodeBuns

@Stark_Naked
3.5 to 4 mph
Nigga that's a brisk walk, not running

Supergrass
Supergrass

@Raving_Cute
running never stops sucking. you just learn to love the suck

Supergrass
Supergrass

I know exactly how you feel. I was fighting at 132 and I had to start running during camp regularly and I'd be dying after a mile

Harmless_Venom
Harmless_Venom

@CodeBuns
You need to listen to good music when you run:
https://www.youtube.com/watch?v=bR-s4ReIxJo

SomethingNew
SomethingNew

@Harmless_Venom
This never fails to make me feel pumped as fuck
I feel like a fucking hooligan ready to burn down the city
https://www.youtube.com/watch?v=QWaWsgBbFsA

TreeEater
TreeEater

https://www.youtube.com/watch?v=OSYsODSNfhw

This always gets me going when I feel my self starting to slow down on my longer runs. I like to imitate the dance while I'm running. I look dumb while I'm doing it, buy hey I'm literally running away from the people who are judging me.

kizzmybutt
kizzmybutt

running over 400m
lmao

BinaryMan
BinaryMan

@CodeBuns
comic sans

they got what they deserved

Spazyfool
Spazyfool

@CodeBuns
A U D I O B O O K S
U
D
I
O

B
O
O
K
S

New_Cliche
New_Cliche

@Spazyfool
So much this.
I started using Audible about a year and a half ago. I made myself only listen to books when working out. If I get super into a book and want to hear more, I have to work out more. Since one can only lift so much per day, I have to run more. It's surprisingly easy to space out and get so into the book that you almost forget the fact that you're running.

RumChicken
RumChicken

@Spazyfool
Audiobooks and podcasts make me get through the day.
But they also make me grin like an idiot while lifting.

Playboyize
Playboyize

@New_Cliche
If you can follow the audiobook you aren't running hard enough.

Illusionz
Illusionz

@CodeBuns
More of a jog. I jog at 4.5 to 5 mph gonna be awhile before I can straight up run/sprint anything over a mile or so. so for someone just starting out better crawl before you walk.

Deadlyinx
Deadlyinx

@RumChicken
This is proper running form. The problem is that its goal is to maximize efficiency and use as little energy as possible to propel yourself forward. If you're doing cardio, ostensibly you're trying to burn calories; you want to be less efficient to make it work faster. But inefficient running risks injury.

tl;dr running is stupid don't do it

Firespawn
Firespawn

@RumChicken
Can you like post a pic or vid showing this? I think I do it

Spamalot
Spamalot

@haveahappyday
enjoy your fucked up knees
@Garbage Can Lid
if you are so fat that this happens, stop running. go on the eliptical machine or something first, you'll fuck up your knees and shins.
I know this from personal experience. Used to be fat af, started running, got shin splints, kept running, got worse. eventually needed to rest until it healed before i ran again.

also look up couch25k or however you spell it. great app for beginning.

at about week 6 of the program its more endurance rather than distance though.

haveahappyday
haveahappyday

@Deadlyinx
running properly doesn't do what some people think it should do
running is stupid

Methshot
Methshot

@CodeBuns
Get a bike. I never have to do cardio because I ride 10 miles to and from work/the gym 5 times a week.

Inmate
Inmate

@CodeBuns
This a performance art commentary on the remifications lax gun laws.

Emberburn
Emberburn

@haveahappyday
Your just a fatty that can't run so has to try to tell everyone it's no good or you will get hurt. Burf. running does wonders for your body

StonedTime
StonedTime

@Inmate
you're a performance art commentary on how gay you are

Boy_vs_Girl
Boy_vs_Girl

@Carnalpleasure
You better take that baboon's advice. He lost his partner somewhere along the way, but he just keeps going. Every day. He knows his shit.

askme
askme

@Boy_vs_Girl
Huh?
actually that baboon is riding the horse and telling him it gets easier, and he should starting riding horses too

Carnalpleasure
Carnalpleasure

@Methnerd
the treadmill pushes you
you go outside
mentally you cant do it because nothing is pushing you
seriously only use treadmills when conditions outside truly suck to run

Emberfire
Emberfire

I can maintain 8 minute pace for 5 miles but 7 minute pace for only a mile and a half or so what do

Snarelure
Snarelure

@CodeBuns
I enjoy running but one thing that really angers me that i don't improve at all. I have been jogging daily for a year now and my max distance and endurance are a fucking joke

VisualMaster
VisualMaster

If it sucks to run, you are a failure as a human.

Running endurance is one of our defining characteristics. If you don't possess it, you might as well be a chimp.

Or a faggot.

happy_sad
happy_sad

@CodeBuns
Why does running suck so FUCKING much
Because you're a weak, undisciplined 'special snowflake' pussy who can't deal with anything being even remotely uncomfortable for more than 10 seconds at a time. HTFU already, faggot.

Boy_vs_Girl
Boy_vs_Girl

@Emberfire
Did you run in highschool or what how do you fucks run so fast so long or have you been running for awhile now

Deadlyinx
Deadlyinx

@Boy_vs_Girl
@Emberfire
sounds like a meme but the best sdvice i got from my running coach was
if you want to run faster you have to run faster
time yourself, push yourself

Techpill
Techpill

@Boy_vs_Girl

Been running halfway seriously for 18 months. Twice a week, normally 5 miles, started with three. Before that I fucked about on a tredmill semiregularly but I doubt that improved my performance much

When starting, run as far as you can until your lungs won't let you run without stopping for breath frequently. Don't focus on going fast. This distance will get longer as you do it and eventually your legs will get tired before your lungs. At this point you can up the pace

Boy_vs_Girl
Boy_vs_Girl

@Techpill
I can jog like 4 miles but running is it different animal. I was pumped to break under a 12 min miles average. But doubt I could sprint with any good distance

Crazy_Nice
Crazy_Nice

Because you are extremely unfit. Lifting weights alone doesn't make you fit--it's a good strength and cardio base that makes you fit. It's why most of fit get winded going up one flight of stairs.

w8t4u
w8t4u

@askme
he is so unimaginative he needs an external source of imagination.

Deadlyinx
Deadlyinx

@Garbage Can Lid
Slow the fuck down. There's a reason why runners do long, slow runs.

CouchChiller
CouchChiller

It takes practice, I used to suspect I might be asthmatic as when I ran I would have to spit mucus every 50 meters, turns out I was just really out of shape. But I kept running and pushing now I get into a pace and manage to keep it without feeling like I will pass out, no longer spitting mucus like a cockney hedgehog

Crazy_Nice
Crazy_Nice

@Carnalpleasure

Also the treadmill lessens the impact of your foot hitting the ground.

SniperGod
SniperGod

If your goal is to run longer and faster your running routine should look something like this

Day 1) timed run. Just set a time like 20 min and run and don't stop

Day 2) short run/warm-up run for tomorrow

Day 3) idk what is actually called but my old coach called them fartleks which is you run slow 2 min then run a little less then your race speed 30-60 seconds, do this ten min one week eleven the next then so on

Day 4) off or slow day

Day 5) add 30-60 sec to day one rinse and repeat cycle until you can run 45+ min straight

DeathDog
DeathDog

@SniperGod
Day 3) idk what is actually called but my old coach called them fartleks which is you run slow 2 min then run a little less then your race speed 30-60 seconds, do this ten min one week eleven the next then so on

Sounds like interval training.

Nude_Bikergirl
Nude_Bikergirl

Switched to doing tabata runs
tfw getting completely fucked up in 12 minutes

happy_sad
happy_sad

@Firespawn
You can find all kinds of stuff about proper running form if you look.
But basically, your feet should stay underneath you and push you forward, rather than reaching out in front of you and pulling you along with them.

massdebater
massdebater

@Nude_Bikergirl

I used to live next to Tabata.

RumChicken
RumChicken

I ran 2km in 8 minutes before I hit puberty. What the fuck did you guys do growing up?

happy_sad
happy_sad

@Methnerd
I'm the exact opposite.

TalkBomber
TalkBomber

@askme
Takes about 2km to overheat a dog if he tries to follow a briskly jogging human.

Only siberian huskies in arctic weather can keep up with humans even then only if we forced them too

Nojokur
Nojokur

@askme

Only in the freezing cold. At room temp, and more so on a hot day, humans can outpace dogs several times over. Even outpace horses

Ignoramus
Ignoramus

@RumChicken
Smoke weed, drink, party and bang sluts was my highschool.

Boy_vs_Girl
Boy_vs_Girl

@CodeBuns
Because when you're with all the other kids in your pumped-up kicks you gotta run and run, outrun that gun...

TreeEater
TreeEater

@BunnyJinx

100+ miles a week easily.

TechHater
TechHater

@Firespawn

imagine I'm trying to save the Merry and Pippin from the Uruk'hai taking tehm to Isengard.

Gimli running behind me Legolas in front

New_Cliche
New_Cliche

@Spazyfool
Running is to humans as flying is to birds

Walking you mean.

happy_sad
happy_sad

@askme

mfw Dragonforce starts playing on my mp3 player

Flameblow
Flameblow

@TechHater
is elven speed & endurance natty?

farquit
farquit

Why don't people like running? I do 6 miles (and a long run maybe 12-17 miles once a week) every day and feel great afterwards

Illusionz
Illusionz

@Spazyfool
I like realcrusadeshistory sometimes but it's sort of boring at some points too

The only funny podcast I know is drunken peasants and while I kinda like them it typically just pisses me off

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