Can I train deadlifts at every workout ?

DeathDog
DeathDog

Can I train deadlifts at every workout ?

My deadlift is utter shit, and I'd like to improve it as fast as possible.

Stupidasole
Stupidasole

@DeathDog
Depends how often you workout.

Garbage Can Lid
Garbage Can Lid

how do I get thicc asian qts?

StonedTime
StonedTime

do deads once a week. there are no shortcuts and you risk serious injury

maybe work on your patience too. takes time

Boy_vs_Girl
Boy_vs_Girl

@Stupidasole
3 times a week, doing SL 5*5

w8t4u
w8t4u

@Garbage Can Lid
find normal asian girl
pay for her cosmetic surgery

hairygrape
hairygrape

if you can safely then ok, eventually it gets heavy and once a week is enou- *BRAAAAAP*

idontknow
idontknow

@hairygrape
What's a heavy weight ? More than 3pl8 ? More than 4pl8 ?

Skullbone
Skullbone

@DeathDog
If your shit is weak and youre squatting regularly and eating enough you should be able to go up 10 lbs a week

AwesomeTucker
AwesomeTucker

@w8t4u

quit being a salty white bitch

There's genuine IFBB asian bitches on instagram with thick asses

like most of your instagram fitness whores don't also get surgical enhancements. Especially the ones with the bundas but tiny legs.

5mileys
5mileys

@AwesomeTucker
wew, I wasn't claiming that there aren't natty thick asians bruh. just saying that the chick in the op is plastic as fuck

iluvmen
iluvmen

@5mileys
@AwesomeTucker
man comes in to get fitness advice.
his thread becomes an argument about asian women.
never change 4chun

likme
likme

can you do romanian deadlifts in a rack with the bar resting before each upward rep?

GoogleCat
GoogleCat

@likme
Yes.

PurpleCharger
PurpleCharger

@likme
no

RavySnake
RavySnake

@likme
maybe

FastChef
FastChef

@DeathDog
*BRRRRRRRRRAAAAAAAAPPPPP*

askme
askme

@StonedTime
This. You could also incorporate a back-extension machine.

Sharpcharm
Sharpcharm

@5mileys
Uggs to a workout
Like why

RumChicken
RumChicken

@Sharpcharm
1. she thinks they're cute
2. flat footed shoes for exercise are a great idea

CouchChiller
CouchChiller

Have chubby jp gf
refuses to work out because it will make her legs fat

Bitch. Your legs are already fat. Might as well fix that ass up for me. Goddamn its eating away at me.

AwesomeTucker
AwesomeTucker

@5mileys
She looks basic as fuck. Get your head checked if you think that looks plastic. Dona Versace looks plastic, not this random qt.

Emberfire
Emberfire

OP here, I'll add romanian deadlifts and back extensions as well as standard deadlift.

How much sets should I do for each exercise ?

whereismyname
whereismyname

@likme
I don't know

Raving_Cute
Raving_Cute

@likme
Can you repeat the question?

Evilember
Evilember

@DeathDog
Figure out your weak points in the lift and work on those? Rack pulls, deficit work etc.

Need_TLC
Need_TLC

@AwesomeTucker
op's chick is jessicababyfat. look her up. her tits, ass, and face are all so obviously plastic you'd have to be super naive to think otherwise

cum2soon
cum2soon

@likme
youre not the boss of me now

lostmypassword
lostmypassword

@Need_TLC
Most likely not. Just good angles and lighting. She's got the structure to be thick.

ZeroReborn
ZeroReborn

@Need_TLC
jessicababyfat
who the fuck cares if it plastic if it looks good?

God damn white knights everywhere.

BinaryMan
BinaryMan

train the supporting muscles too they'll help your deadlift. train your lower back, your grip your quads and your core and your deadlift will go up without a doubt

Need_TLC
Need_TLC

@DeathDog
Deadlift once or twice a week max. Once you start lifting heavy weights you will not be able to recover quickly enough for 3+ sessions.

Sir_Gallonhead
Sir_Gallonhead

@Need_TLC
Just fuck off and let us enjoy some thicc asians.

5mileys
5mileys

@ZeroReborn
I would think the person defending a gene succubus would be the white knight

TechHater
TechHater

@DeathDog
I would deadlift dat ass with my 9 inch barbell, if you catch my subtle drift

Dreamworx
Dreamworx

@Need_TLC
Which is why I'd like to 3 times a week until I reach 3 or 3.5pl8.

Boy_vs_Girl
Boy_vs_Girl

@likme
and you're not so big

TreeEater
TreeEater

@FastChef
*sniffs* mmmmm smells like rice

TalkBomber
TalkBomber

@TechHater
not subtle at all Matt, not subtle at all

Booteefool
Booteefool

@DeathDog
sauce on OP?

King_Martha
King_Martha

@AwesomeTucker
genuine

girlDog
girlDog

@Dreamworx
That will come soon enough. There's no point in rushing.

kizzmybutt
kizzmybutt

@Booteefool
jessicababyfat

Gigastrength
Gigastrength

@likme
romanian deadlifts
that would just make them rack pulls instead of RDLs, but thats not necessarily a bad thing but the resting is what separates them.

Flameblow
Flameblow

@likme
life is unfair

PurpleCharger
PurpleCharger

@Sharpcharm
If that's the same cunt in OP's pic then she's worked out in worse

Spamalot
Spamalot

@DeathDog
Christ, I see her as a piece of ass to fuck raw and I'm not sure how I feel about that.

I mean, some part of me thinks that raping her till I break her and make her mine is perfectly correct and right.

I think I need to workout till I sort of burn this off now.

DeathDog
DeathDog

@Spamalot
or you could just hurry up and have your first wank of '17

Need_TLC
Need_TLC

@DeathDog
No, I can't.
I'll learn to control my urges and redirect it.
If I can do this while staring at a thick honey colored asian beauty then I'll finally learn to overcome that horrible vice.
And maybe see women as more then fuck toys to take own and abuse.

LuckyDusty
LuckyDusty

She looked better 4 years ago.

Ignoramus
Ignoramus

Twice is good for me. Mon 3x8 and some RDLs. Fri build up to 1x5 and some sumos.

StrangeWizard
StrangeWizard

@GoogleCat
@PurpleCharger
@RavySnake
@whereismyname
@Raving_Cute
@cum2soon
@Boy_vs_Girl
@Flameblow
Reddit is this you?

Fried_Sushi
Fried_Sushi

@Need_TLC
And maybe see women as more then fuck toys to take own and abuse

But the vast majority aren't

5mileys
5mileys

@AwesomeTucker
don't you dare insult m'waifu!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

w8t4u
w8t4u

@Fried_Sushi
this

Deadlyinx
Deadlyinx

@Spamalot
@Need_TLC
I bet your edgy heart cries black blood

CodeBuns
CodeBuns

@StonedTime
I do deads 3x a week and I'm fine. You don't have to do them at 100% every time.

For example, I have a heavy deadlift session where i work up to a 85% amrap deadlift set.

I then have two light deadlift sessions where I'm going for volume at 65%.

w8t4u
w8t4u

@Deadlyinx
Thinking that woman actual actually human beings
Learning to control his vices

How is that edgy? Fucking autists

takes2long
takes2long

@w8t4u
The edgy part is
muh dark secret... look how dark and misanthropic I am guys...
you stupid fuck

Boy_vs_Girl
Boy_vs_Girl

@FastChef
@hairygrape
@TreeEater

Commit suicide

Carnalpleasure
Carnalpleasure

how can women be given the gift of one life to live on this earth and decide to become instagram whores

MPmaster
MPmaster

@Carnalpleasure
Wouldn't you do it if you could make a living off of it

Poker_Star
Poker_Star

@MPmaster
no

TreeEater
TreeEater

@MPmaster
Is life just about living

GoogleCat
GoogleCat

@TreeEater
Has anyone really been far as decided to use even go want to do look more like?

girlDog
girlDog

@Poker_Star
I'm sure you would say no to dem earnings higher than most professionals for comparatively no work at all

@TreeEater
You can do whatever you want the 23 other hours a day where you aren't posing for your gay pictures

massdebater
massdebater

@GoogleCat
yes?

Methshot
Methshot

@Garbage Can Lid
used to date one, but she broke my heart almost 2 years ago and I haven't dated anyone since.

BinaryMan
BinaryMan

@Garbage Can Lid
Go asia derrrr

FastChef
FastChef

@DeathDog

BRRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAPFFFFFFFFFFFFFFFFFFFFFFFFFFRRRRRRRRRRRRVVVVVVVVVVVVVVVVVVVVVVVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAFFFFFFFFFfffffffffffffffffffffff.......fffffffffff...............

Stark_Naked
Stark_Naked

@DeathDog
BBBRRRRRRRRRRRFTFTTTTTT
SPLASHFTRFTFHGFH
sorry user, I'll clean it up, I swear

Gigastrength
Gigastrength

** braAAAAAAAAAAAAAAAAAAPSFAFRFARRRRRRRRRRRPPPPPPPPPPPPPPPPPSZZZZZZERRRRRRRRRRRRRRRRRRRRRRRR**

VisualMaster
VisualMaster

@DeathDog
if you really want to train DL more than once per week i suggest a lighter variation like snatch grip's

Boy_vs_Girl
Boy_vs_Girl

@DeathDog
this thread needs moar cookiecali

ZeroReborn
ZeroReborn

@DeathDog
Who is this girl?

Stupidasole
Stupidasole

@StonedTime
This guy is right, strangely enough if you want to improve your deads you gotta not hit deads too much. 1 day a week will definitely give you better results than everyday

WebTool
WebTool

@ZeroReborn
Jessica Baby Fat on IG

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