/PLG/ Powerlifting General

RavySnake
RavySnake

http://powerliftinggeneral.com/

1st attempt panic edition

No drama allowed. If you are offended by something or someone, close your eyes, turn off your monitor, leave the computer, go read a book.

All urls found in this thread:
http://powerliftinggeneral.com/
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
http://www.exrx.net/Calculators/OneRepMax.html
https://www.instagram.com/p/BPIvy3HADkA/?taken-by=poutineandtheipf
https://discord.gg/F3b75Kg
https://discord.gg/F3b75Kg
https://discord.gg/F3b75Kg
https://discord.gg/F3b75Kg
https://discord.gg/F3b75Kg
https://discord.gg/F3b75Kg
https://discord.gg/F3b75Kg
https://en.m.wikipedia.org/wiki/Recruit_Training_Command,_Great_Lakes,_Illinois
http://imgur.com/a/l54a1
https://discord.gg/F3b75Kg
https://www.youtube.com/watch?v=ZChXK2rdr9M
https://discord.gg/xrdpH
http://imgur.com/a/WElep
https://www.youtube.com/watch?v=uGkQdfre_TY&feature=youtu.be
http://vocaroo.com/i/s12QDFKTMW2A
https://desuarchive.org/fit/thread/35863994/#q35864297
https://desuarchive.org/fit/thread/39605971/#39606463
https://desuarchive.org/fit/thread/39789731/#39793852
Fuzzy_Logic
Fuzzy_Logic

Sheiko Programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

Nude_Bikergirl
Nude_Bikergirl

Hook grip or mixed?

MPmaster
MPmaster

Doing 145kgx5 for squats tomorrow on Madcow. 145x3 was a fucking grind so now I'm afraid that I'll die tomorrow

Halp

girlDog
girlDog

@Nude_Bikergirl

hook

TreeEater
TreeEater

@Nude_Bikergirl

Mixed.

Hook if you don't care about your thumbs.

WebTool
WebTool

@TreeEater
B-but muh physique imbalance

JunkTop
JunkTop

5x5 squats @ 95%
Fuck this program, fuck Jim Wendler, and FUCK me for choosing to use my true max.

2 sets in and i could go home and pass out RIGHT NOW

GoogleCat
GoogleCat

@MPmaster
Eat big to lift big. Nose tork. Preworkout.

Need_TLC
Need_TLC

@JunkTop
[email protected]%

How is that even possible?

Spamalot
Spamalot

@JunkTop
doing roidaroo programs while not on roids
Your own fault Tbh

w8t4u
w8t4u

@JunkTop
What are you running? Build the Monolith?

massdebater
massdebater

@Need_TLC
Starts with "Ste" and ends with "Roids"

Inmate
Inmate

@WebTool

Your physique is not gonna get imbalanced from mixed gripping.

Methshot
Methshot

For whatever reason I can't stop rounding my back.

I'm deadlifting 100% like rippetoe says, but as soon as I bend over my back is rounded and doesn't go neutral.

Methnerd
Methnerd

@Need_TLC
Knowing Wendler, it's almost certainly 95% of your Training Max, which is 90% of a true max, which makes it 85.5% of your actual max.

Emberburn
Emberburn

@JunkTop
Put the work in and stop whining you're just afraid of working hard

CouchChiller
CouchChiller

@Emberburn
t. literal roidaroo

Garbage Can Lid
Garbage Can Lid

@Need_TLC
Let me promise you that i am the Hardest Tryer who has ever lived.
@Spamalot
You probly right.
@w8t4u
Ye, with True Max instead of Training Max, because if I'm gonna eat 500 eggs/month I figured i should put myself to the test.

viagrandad
viagrandad

how do you guys suggest i find out my max for sheiko? i just started weightlifting not 1 month ago, and i'm afraid to go and try and kill myself under the bench or on the squat rack. is there an easy way to kind of guestimate my max?

SomethingNew
SomethingNew

@CouchChiller
Just on 5000 mg test per day eating more and training harder is the reason I get stronger

Poker_Star
Poker_Star

@viagrandad

http://www.exrx.net/Calculators/OneRepMax.html

@Methshot

Video?

Deadlyinx
Deadlyinx

@Methshot
For whatever reason I can't stop rounding my back.

I used to think like this. You're unironically not trying hard enough to keep your back straight. Take weight off the bar and ingrain good reps.

Post a video.

Emberfire
Emberfire

@Poker_Star
thanks so much i appreciate that

SniperGod
SniperGod

@Methnerd

95% is supposed to be 85.5% guys

'No'.

TechHater
TechHater

ahhh bench squat bench today

and finally will do bench right for once now that i know how to set up

MPmaster
MPmaster

@SniperGod
I know you're baiting me but I can't help responding

w8t4u
w8t4u

@MPmaster

That doesn't adress the stupidity of it. Posting Wendler being an idiot doesn't make it less stupid.

Techpill
Techpill

@w8t4u
You weren't talking about the stupidity of it, you said that what I stated was incorrect, which it wasn't.

Sharpcharm
Sharpcharm

@Garbage Can Lid
Why is building the monolith a roid program?

TalkBomber
TalkBomber

@Garbage Can Lid
the memelith
with true maxes
u fucking madlad

FastChef
FastChef

@Techpill

It was. Wendler does not say your training max is 5% of your real max but your actual real max is 5% of your real real max for reals.

He says to use 85%, which is stupid in its own way but doesn't matter in this case.

Illusionz
Illusionz

people unironically are following Buda's memes

You brought this upon yourself famalam

5mileys
5mileys

@Techpill
I'm making a discord to rival yours, how do I get more role colours? Thanks :)

w8t4u
w8t4u

@RavySnake
I've talked to two powerlifting meet directors and one powerlifting Federation president in the past six months about transgender athletes.

They have all candidly told me that transgender athletes are a disgrace to the sport and they don't want to see them competing on the same platform as legitimate athletes. Why de-legitimise gender divisions just for a very tiny fraction of the population who happens to have gender identity disorder?

I was not surprised by this honesty.

I feel that it is unfair to compete as a transgender athlete regardless of hormone treatment. It's bad enough that powerlifting is a glorified Hobby Sport tainted with the stigma of drug use.

I feel that transgender athletes on the platform only further make a mockery of this activity that we enjoy.

I dream of a future where Wada doesn't have such a Stranglehold on sports. And I dream of a day when athletes compete as the gender they were born.

This is my opinion which is completely Fair and in no way unreasonable.

Firespawn
Firespawn

@viagrandad
If you don't know your 1 rep maximum from a recent training cycle or competition, then Sheiko is not the right program for you.

GoogleCat
GoogleCat

@Illusionz
Buda ran those memes and made progress though. Why could he do it but everybody else can't?

New_Cliche
New_Cliche

J U S T

I should probably just kill myself.
@TalkBomber
I'm on Week 3 Day 1 and this is the first time it's actually been an insurmountable struggle. I recommend it, it makes you a better person.

Booteefool
Booteefool

are cheap rehband 7751 kneesleavs good enough for beginner powerlifing or do i absolutly have to get the 4x more expensive sbd ones?

DeathDog
DeathDog

@RavySnake
Did DB bench today because of an unexpected normie invasion taking over all of MY benches at MY gym. First time in forever, actually felt pretty good, might actually try to hit it regularly once a week or something.

PurpleCharger
PurpleCharger

@Booteefool
Yeah your mother has a cheap pussy kek

Nojokur
Nojokur

@JunkTop
Are you fucking literally stupid as shit? I have never seen him recommend that s/r combo ever anywhere.

Nude_Bikergirl
Nude_Bikergirl

@GoogleCat
He trained for over a decade and couldn't break 400 wilks lol

SomethingNew
SomethingNew

@GoogleCat

buda
progress

is this a joke or something?

cum2soon
cum2soon

@Garbage Can Lid
He explicitly says to use an 85% training max for memelith my guy.

Sharpcharm
Sharpcharm

@Fuzzy_Logic
Hey trappy :) just reminding you that you have XY chromosomes and therefore are a man :))

BlogWobbles
BlogWobbles

@cum2soon

On your first time. Maybe this is anons second time and he got memed by Wendler shitty programming.

TechHater
TechHater

Just saying that building the monolith is a fucking meme routine. Wendler must be laughing at people who really tried to do that

Raving_Cute
Raving_Cute

@Booteefool
If you want cheap ones get the hook grip sleeves. They're like 15 bucks and the quality is there.

Lord_Tryzalot
Lord_Tryzalot

@cum2soon
Yeah, but such a low percentage doesn't warrant the kind of eating that he says to do, so I'm being X-TREME. Once again, it didn't pose any issues until now, W3D1.

King_Martha
King_Martha

LOVE ME

https://www.instagram.com/p/BPIvy3HADkA/?taken-by=poutineandtheipf

5mileys
5mileys

Lads how do I consistently keep my shoulder blades retracted on bench? If I do more than one or two reps, they start to slide (esp the right one) on the descent. I need one weird trick, what do I do? A setup technique, an assistance exercise, a cue, gimme what you got.

massdebater
massdebater

JOIN MY SEAN FREE DISCORD SERVER

https://discord.gg/F3b75Kg

https://discord.gg/F3b75Kg

https://discord.gg/F3b75Kg

Everyone welcome

Only Sean will be banned

Playboyize
Playboyize

@Sharpcharm

Sup sean. Why suddenly afraid of saying that to my face on the chat?

@w8t4u

Oh lolfed directors and presidents are retards.
What amazing news. I'd never have imagined that.
Thanks for opening my eyes to this surprising revelation.
I'll probably write a book about how surprised I was at this tale.
I'll call it ">lolfeds"

@5mileys

Create roles in the server channel.

@TechHater

spiking up the PWO

REEEEEEEEEEEEEEEEEEEEEEEEEEEEE

rip workout

Methnerd
Methnerd

@Methshot
You probably have tight hamstrings

Evilember
Evilember

@Lord_Tryzalot
85 x .95 = 80.75

81% for 5x5 would be a fucking ballbuster for anybody. Adding in 20 rep squats a few days later is also killer, regardless of weight.

Also, I think swapping the bench and OHP programming on memelith might make it a little less lulzy. Your life and your lifts tho.

BinaryMan
BinaryMan

@Methshot
You may have tight hamstrings, you probably aren't trying hard enough like the other guy said, you also probably aren't bracing right. If you're slightly hyperextending instead of bracing your abs, you'll have trouble with your hinge ROM and you probably won't be able to maintain that position as you try to break the floor.

Nojokur
Nojokur

@Evilember
80% is a about where a 5x5 should be for most people. Sheiko has just babied you.

MPmaster
MPmaster

@Nojokur
You're going to grind like fuck on most of those reps. I had a decent TM run way back when and my VD 5x5 for squat was always around 77-78% of whatever my E1RM was based off my ID numbers. Those sets were not easy, but they were productive. Much heavier than that will be pretty goddam hard.

hairygrape
hairygrape

@MPmaster
Some people just suck at volume. it's very individual.

Flameblow
Flameblow

@Nojokur
sheiko
babying you

StonedTime
StonedTime

@Evilember
The 20-sets are actually pretty easy. I mean, they make you want to kill yourself, but no moreso than any other intense cardio.

New_Cliche
New_Cliche

>>39983927
Okay Dino

Illusionz
Illusionz

I have a music bot pls join
https://discord.gg/F3b75Kg
https://discord.gg/F3b75Kg
https://discord.gg/F3b75Kg

Spazyfool
Spazyfool

@Flameblow
waaaah I just did a 4x2 at 80% and now I have to do a 5x5 at 70%???? I'm so tired!!!

fuck off sheiko baby

Boy_vs_Girl
Boy_vs_Girl

@Illusionz
Okay Dino

hairygrape
hairygrape

@Flameblow
The three days really are not that hard.

Methshot
Methshot

@Spazyfool
That work out is easy
Now inflate your max and do a 4x2 with 85% squat then 6x2 on bench woth 80% then do 5x3 with 80% on squat again

SniperWish
SniperWish

@hairygrape
3 days
doing the baby version of the prog
mfw

BinaryMan
BinaryMan

@SniperWish
Yeah I like easy, consistent gains with low injury risk.

GoogleCat
GoogleCat

@Methshot
Inflating your Maxes is a retarded idea probably recommended by a very very disturbed coach.

Do you plan on doing this kind of training and definitely? How long do you plan on powerlifting?

Also why did your parents die if you don't mind me asking?

Illusionz
Illusionz

@Methshot
yeah except the program doesn't tell you to inflate your max. you're not doing the program.

when I look at a program I'm assuming is being done AS WRITTEN

lostmypassword
lostmypassword

@Methshot

inflating maxes on Sheiko

A very well known and very strong trip did that once. He's not with us anymore ;_;

Methshot
Methshot

@GoogleCat
For as long as i can also no didnt get recommended it, its stupid not to inflate if you can ;)

And yea parents did die

@Illusionz
Considering pretty much everyone inflates on any prog i even inflated on smolov, doing a prog as written is pretty dumb imo

RumChicken
RumChicken

JUSTed my hand / calluses deadlifting
pic related

Skills test next week.

wat do to recover swiftly

JunkTop
JunkTop

@RumChicken
Super glue, very gently file down the spots that still stick out a lot. Next, stop gripping the bar with the meat of your hand.

GoogleCat
GoogleCat

@RumChicken

Learning how to grip the fucking bar properly would be a good start.

Lord_Tryzalot
Lord_Tryzalot

@RumChicken
Ouchie

takes2long
takes2long

@RumChicken
I had it worse once. Bandage tape helped.

cum2soon
cum2soon

Why was my comment deleted in regards to transgender athletes competing in powerlifting? I think that's a fair discussion to be had in a powerlifting related thread, and I was in no way disrespectful.

askme
askme

@TechHater
@Spazyfool
@Methshot
@GoogleCat
@Illusionz
@lostmypassword
@Methshot

Don't worry, Kermi is in experienced hands that knows how Sheiko programs work. ;)

Gigastrength
Gigastrength

@askme
Trappy, you are invite to my treehouse
https://discord.gg/F3b75Kg

Evilember
Evilember

@askme
Are you at all worried that your coaching recommendations may benefit him in the short run at the risk of injuring him in the long run?

I'm excited for his record opportunities, but Junior records are not necessarily worth grinding yourself to the bone over.

I don't know how he expects to keep running an inflated workload while cutting in the near future.

Firespawn
Firespawn

@King_Martha
Stop making it so hard for me, then, tbH fAm.

Fuzzy_Logic
Fuzzy_Logic

@askme

Has Trappy ever actually ran sheiko?

Spazyfool
Spazyfool

@Evilember
You really don't understand how my training was before if you think im having even a slightly hard time with shekio im the most injury free ive ever been

Also its called cutting over a 4 month period not going all out ive not lost any strength and am getting prs and im already 77 bw

farquit
farquit

@Evilember

As I said, he's in experienced hands.

Don't worry about it.

@Gigastrength

I appreciate the invite bby, but I'm afraid I'll pass.
I can't handle more drama.

@Fuzzy_Logic

Why would a weightlifter run Sheiko?

She has trained multiple trainees on Sheiko though.

kizzmybutt
kizzmybutt

@Spazyfool
I still lmao everytime you mention the 74kg class.
You'll be a skelly and you are sacrificing long term progress for a record that Blake Lehew is gonna blow out of the water without even trying

hairygrape
hairygrape

@5mileys
Help brehs. One of you has to know how to bench.

BlogWobbles
BlogWobbles

@kizzmybutt
I didn't realize Blake Lehew was a sub jr?????

CouchChiller
CouchChiller

@farquit
As I said, he's in experienced hands.
Don't worry about it.

I don't really think you are that experienced as a powerlifting coach. You are very young, and you have never participated in powerlifting personally.

Along the same lines I also don't believe that you have any type of official coaching certification.

Successful coaches don't necessarily have to have experience in their respective sport, but it helps.

Also remember that you are coaching a child. Children have different training requirements and long-term outcomes than adults.

Also why are you talking about yourself in the third person? I find it very disingenuous that you are not posting under your regular trip

StrangeWizard
StrangeWizard

@kizzmybutt
By the time in the jr devision he wont be lmao also considering im not a skelly at 77 a simple water cut would easily get me to 74 so id not look very different to what i am now

Nojokur
Nojokur

@CouchChiller
It's no use tbH.

happy_sad
happy_sad

@kizzmybutt
@hairygrape
@StrangeWizard
Aren't you both 17?He is gonna be a junior for another 5 years and he is already squatting more than you.
Come, take a seat m8.

Techpill
Techpill

@Nojokur
literally me
juggernaut he we come

Methshot
Methshot

@happy_sad
Hes not 17 lmao

BlogWobbles
BlogWobbles

@Nojokur
Oh well. Maybe frog really admires the career of hancott.

CodeBuns
CodeBuns

@BlogWobbles
thinking ill get injured on a prog like sheiko

Ow my sides

Stupidasole
Stupidasole

@CodeBuns
someone screenshot this

Illusionz
Illusionz

@CouchChiller

I like how you're judging the proficiency of a coach that you've never been coached by or even seen working. You don't even know how many trainees and what sort of trainees have been trained.

As I said before, he's in experienced hands. And this isn't bragging, I'm being very sincere.

But I'll leave this subject here. We can come back to it in april, if you're still around.

You guys can cast doubt as much as you want. "Frog is gonna burnout" they've been saying, "Frog is doing the wrong program" they've been saying, "lmao listening to a tranny" they've been saying, "Frog is gonna lose all gains by choosing a weightclass what a retard" they've been saing, "Frog isn't gonna get the records, he's delusional" they've been saying, "the tranny has no experience has never lifted and is mentally ill" they've been saying, "Frog is gonna get injured" they've been saying, "Inflating is wrong you're doing the program wrong" they've been saying...

We've heard it all, and I guarantee you we're not worried in the least.
See you in April ;)

eGremlin
eGremlin

@Techpill
when you called the sheiko burnout -> offseason/bodybuilding transition within weeks of the sheiko meme kicking off

Running a modified Sheiko myself right now but still.

StrangeWizard
StrangeWizard

@Illusionz
he's in experienced hands
Oh cool, he's got a coach with decades of lifting and coaching time under his belt?

haveahappyday
haveahappyday

@5mileys
@hairygrape
"Row" yourself up to the bar as you begin the descent. That's like the most basic cue but it's what fixed my similar issue.

Inmate
Inmate

@GoogleCat
this has only happened to me once ever. Not too worried about it Tbh... But thanks for your constructive input

@takes2long
That sounds good. Also probably band aiding it. I think leaving the skin there is a good idea because if I tear any of it off the area will be totally raw. At least with the (dead) skin there It's almost like it's not torn.

Flameblow
Flameblow

Thinking of running sheiko for all 3 lifts after my meet. I made insane progress on my bench doing 4x a week for a while, but my arms are experiencing extreme soreness now so I'm cutting back a bit.

Even after doing that crazy high volume should I still make solid gains on Sheiko int medium load?

Harmless_Venom
Harmless_Venom

can reach hands doing rear hand clasp with left arm going under but am a good 3-4 inches away from reaching when right hand goes under.

This probably has something to do with me touching too far to the left on my chest when I bench. Definitely need to work on mobility.

w8t4u
w8t4u

@Harmless_Venom
Do you like my OC

Sharpcharm
Sharpcharm

tfw handless squat (beltless) more then most people on plg cant squat normal

StonedTime
StonedTime

@w8t4u
Tbqf I had a good laugh when I saw it.

Spazyfool
Spazyfool

@Sharpcharm
im weak
look how strong i am
make up your mind ffs lad

and i very much doubt that Tbh

Lord_Tryzalot
Lord_Tryzalot

@Sharpcharm
more than I can't squat normal

learn to speak and post a webm you fuck

King_Martha
King_Martha

@w8t4u
your OC

oh you mean the faces you halfassed ripped from my OC

you probably should have said PC (plagiarized content)

idontknow
idontknow

@CodeBuns
#prayforfroggo2017

Techpill
Techpill

@idontknow
he's already dead, lad

ZeroReborn
ZeroReborn

@Lord_Tryzalot
Nin bine grines is spoting out at te seames

Will post webm when done lifting

StrangeWizard
StrangeWizard

@eGremlin
sheiko doesn't have more than enough bodybuilding work
Throw in cardio, stretching and maybe some explosive work on off days and you're set.

Boy_vs_Girl
Boy_vs_Girl

@StonedTime
Did you decide on the navy yet?

TreeEater
TreeEater

@Boy_vs_Girl
Yeah. I was unironically considering army 11b infantry until I realized 11b are just glorified janitors rn since there is no fighting.

I'd much rather sail the sea for 6 years seeing 30+ different countries and pounding twink seamen and foreign prostitutes.

I'm hoping I can get a rate as Fire Controlman. I know I did well on ASVAB and have to go back to MEPS to pick and swear in.

LuckyDusty
LuckyDusty

@TreeEater
Wtf i really want to join the navy now, I didn't realise you did that.

New_Cliche
New_Cliche

@LuckyDusty
Then join with me and maybe we can go to basic together in Illinois

Booteefool
Booteefool

AHHAHHAHAHHH FUVK YOU ALL HANDLESS BELTLESS 420 SQYAT AHHHAHAH

Playboyize
Playboyize

@New_Cliche
I genuinely would but I don't live in the Americanos

Gigastrength
Gigastrength

@TreeEater
Do they teach you to shoot?

Firespawn
Firespawn

@Gigastrength
Iirc they only give like 1 week of weapon training in basic for Navy. They teach you how to use a rifle and 12g shotgun

They don't drill you nearly as much as a rifleman in the army

VisualMaster
VisualMaster

Should I run TM after I stall on Madcow to rebuild some work capacity or is there a better alternative?

whereismyname
whereismyname

@New_Cliche
basic in illinois
where in illinois lad

Crazy_Nice
Crazy_Nice

@whereismyname
https://en.m.wikipedia.org/wiki/Recruit_Training_Command,_Great_Lakes,_Illinois

Inmate
Inmate

@w8t4u

I like it :3c that's a very cute dress.
Though it does make me feel sad about the childhood I didn't have. Didn't expect these feels to be honest... kek.

@Flameblow

Of course you can still make good progress. Volume isn't an adaptation that lasts forever. That's why periodized programming works and we don't have to infinitely increase volume in order to keep progressing.

If you feel that you'll miss the 4th day of benching, just add it after the third workout of the week. 5x5 or 5x3 with a weight that's not too heavy, or do other things like spoto, slingshot, board bench, hips-up bench, incline bench, etc etc

Or just do the advanced large load instead, that is already programmed with the 4th day in mind.

@VisualMaster

Either TM if you feel you can stil max out every week fine, or move on to Sheiko beginner or intermediate.

There are some custom TM routines here that you might find interesting: http://imgur.com/a/l54a1

Need_TLC
Need_TLC

@Inmate
Thanks bb
What kinda caloric surplus do you recommend so as to optimize recovery?

Spamalot
Spamalot

@Inmate
I'm about to have a wank
Do you want me to think of you?

cum2soon
cum2soon

@Spamalot
hey sean

Methnerd
Methnerd

@cum2soon
sup dino

GoogleCat
GoogleCat

had a good old fashion, no powerlifting, almost entirely bullshit bro-tier
leg day
today

I was going to do like twice the volume I did but my fucking legs were shaking so bad I had to stop kek

felt fucking awesome though. made me want to scream and rip heavy weight off the ground. Going to be a long couple months to supress that feeling 24/7 lmao

Crazy_Nice
Crazy_Nice

How do I maintain bodyweight? I've been either bulking or cutting my whole life never actually maintained for a while

Also is it ok to stop my cut a few pounds above my weight class limit?

massdebater
massdebater

@Crazy_Nice
Eat at maintainance calories. Yes.

iluvmen
iluvmen

@Inmate
Can I join your discord?

TreeEater
TreeEater

@iluvmen
https://discord.gg/F3b75Kg

GoogleCat
GoogleCat

@GoogleCat
Inb4 trappy says "not powerlifting" and acts all cunty because sheiko didn't work well for you

Love you norsie. Everything is going to be peachy-keen, big guy.

iluvmen
iluvmen

additionally, this song was awesome the first time I heard it, but it just keeps growing on me.

If there are ever any more PR's in my life, they will be to this song

https://www.youtube.com/watch?v=ZChXK2rdr9M

@GoogleCat
damn str8 nigga.

only thing I'm missin' is a winning lotto ticket desu

likme
likme

heres mine handless squat PR

Methshot
Methshot

@TreeEater
This is not trappys discord

whereismyname
whereismyname

@iluvmen
Sowwy friends only :3

Harmless_Venom
Harmless_Venom

@whereismyname
isn't it the plg discord though? at least thats what someone told me

Soft_member
Soft_member

@Harmless_Venom
No :3

takes2long
takes2long

@Soft_member
why is it friends only?

Bidwell
Bidwell

@GoogleCat
@iluvmen

Mate, I've been friends with Norsie since early 2016.
Why do you think I'd act like a retard towards him considering that I don't do that even to people I don't like.

ffs you people have such a terrible immature attitude. No wonder /plg/ has been going to shit, the community is actively trying to kill itself every single damn day. No wonder everyone is leaving Veeky Forums and moving out to the chats where they don't have to deal with this bullshit.

@Spamalot

If you want to lose your boner then sure do it.

@iluvmen

Considering the average Anonymous person in the community right now, I'm sad to say I'd rather not invite people I don't know well. I've had enough drama for 2017 already.

Also, check the tripcode bby.

likme
likme

@takes2long
So fags like you dont join :3

Carnalpleasure
Carnalpleasure

@likme
Why would you do stupid shit if you are cutting, inflating running high volume, and training to break records?

Burnblaze
Burnblaze

@Carnalpleasure
for fun you retard

Emberfire
Emberfire

@Carnalpleasure

Shoo shoo gains goblin

TalkBomber
TalkBomber

@Bidwell
i actually like you trappy but are you seriously admitting that your discord is a hugbox? You know you can kick and ban people in discord right? even mute them

BinaryMan
BinaryMan

@Carnalpleasure
as if that really affected my squat today at all lol

i worked up to 420 handless beltless and then did 5x2 with it low bar belted no big deal

Ignoramus
Ignoramus

No offense to anyone here, but are there any BIG /plg/ tripfags? At least redditors?

Stark_Naked
Stark_Naked

@TalkBomber

"My" discord is not mine, and is not meant for /plg/. It barely has more than a dozen people in it, some of which don't even visit Veeky Forums.

It's just a private thing we use to talk to close friends and play games.

Boy_vs_Girl
Boy_vs_Girl

@Stark_Naked
then wheres the plg discord?

Evil_kitten
Evil_kitten

@Bidwell
Mate, I've been friends with Norsie since early 2016.
Why do you think I'd act like a retard towards him considering that I don't do that even to people I don't like.
You're rude and like to make a point at the expense of others, especially if it involves elitism regarding the specificity of training for this "sport".

the community is actively trying to kill itself every single damn day.
Given the suicide attempt rate of transsexuals, I'd hope that you would use different metaphors.

No wonder everyone is leaving Veeky Forums and moving out to the chats where they don't have to deal with this bullshit.
The chats foster the bullshit. Source: your drama with sean, lith, fat retard, etc.

viagrandad
viagrandad

@TalkBomber
sorry dino, no beta orbiters allowed (well paul the exception of course)

list of elites who made the cut:

alex
kermit
manta
taras
hank
bauer
bb
brenden
isley
kuya
deluge
paul
Sean

list of people who didnt make the cut
you and everyone else

:3

5mileys
5mileys

@Ignoramus
garagebro, norsie, bodorio, SSB(maybe he twink now?)
Does Alex count? Does Isley?

askme
askme

@Ignoramus
Sean is quite large

massdebater
massdebater

@Ignoramus
Bryce is on r/powerlifting, and Fil is Sweden's best 105, and Virtus is also very damn good. Isley got a medal at worlds, and SSB would blow everyone out of the water if he ever competed in a lol fed or strongman

@Boy_vs_Girl
https://discord.gg/xrdpH

iluvmen
iluvmen

@Evil_kitten
The chats foster the bullshit

idk i lurk the plg discord and i havent seen any drama at all for ages

Poker_Star
Poker_Star

@askme
No pics, doesn't count

Playboyize
Playboyize

@Ignoramus

No. There was only one trully "big" tripfag ever on Veeky Forums and it was SuperMutant.

All the rest are mere plebs.

Snarelure
Snarelure

@massdebater

Who's SSB and where can I see his lifts?

Flameblow
Flameblow

@Boy_vs_Girl

There are two "plg" discords around, but I'm not in any of them.

@Evil_kitten

you're

Stopped reading there. I couldn't be less interested in whatever it is you have to say to be quite frank.

LuckyDusty
LuckyDusty

@Snarelure
An imaginary man, dumping now

TechHater
TechHater

@Snarelure
Just a plg meme, don't worry about it.

whereismyname
whereismyname

@RumChicken
why do you look like you're rotting

Spazyfool
Spazyfool

@Flameblow
you're

Stopped reading there.

Yes good job trappy, show that user who's boss. How dare /anyone/ even think to insult you let alone say something about your personality that you didn't give them permission to say.

I think trappy is beautiful, fantastic and we all love you.

Stark_Naked
Stark_Naked

@Snarelure
Last notable one

Harmless_Venom
Harmless_Venom

@Stark_Naked
@GoogleCat
@LuckyDusty
Always loved that chair with the towel in it, really completes the whole rape dungeon aesthetic he was cultivating.

farquit
farquit

@GoogleCat
That was a good spoto press

SomethingNew
SomethingNew

@Stark_Naked
holding onto the cage is an interesting tech

massdebater
massdebater

@Spazyfool

I agree, /plg/ is not the place to insult people randomly and try to create drama. Besides, no one is obligated to read shitposting made by insecure people.

Don't like someone? Filter. Is it user? Filter common used words.

I'm fed up with all these drama queens of the community.

iluvmen
iluvmen

@Stark_Naked
@GoogleCat
@LuckyDusty

lifting session with SSB + Buda + little aaron

would be the highlight of my life

RavySnake
RavySnake

@iluvmen
SSB will squat 1000 lbs with a SSB in your lifetime
Feels good man

ZeroReborn
ZeroReborn

@Evilember

81% for 5x5 would be a fucking ballbuster for anybody

No.

viagrandad
viagrandad

@massdebater
I'm fed up with all these drama queens of the community.

are you trying to sound like a hypocrite?

w8t4u
w8t4u

@ZeroReborn
>>81% for 5x5 would be a fucking ballbuster for anybody
No.
For an experienced athlete, it would be near a 10 rpe.

Carnalpleasure
Carnalpleasure

wut wrist wraps I get

wut wrist wraps you has?

SniperWish
SniperWish

come back to plg after taking a break for a week
slightly less shit, some actual lifting discussion
I'll take it.
Please be a trend.

WAWTT
WAWET
WAWLTT
WAWFT

FastChef
FastChef

trappy or sabre, if I want to get into making my own programs what books should I read?

Harmless_Venom
Harmless_Venom

/plg/ bros

qt girl was checking me out at the gym, I think she was mirin when I was repping out 275 on the bench (my gym is full of weaklings so me repping out 275 really stands out). Fuaar she was cute as fuck tho. We exchanged looks almost all workout and I feel like she was purposely doing exercises next to me

what the fuck do I do in that situation?

Boy_vs_Girl
Boy_vs_Girl

@Harmless_Venom

Say hello to her between sets.

Deadlyinx
Deadlyinx

@Boy_vs_Girl
I'm fucking autistic so I have no idea if shes into me or not. I mean talking to other guys at the gym is easy because you can talk about lifting etc, but women? what the fuck they are just doing their ass exercises, I have no idea what to talk about

I'm probably just going to fap to her tonight desu

PackManBrainlure
PackManBrainlure

@viagrandad

You're mistaking drama caused by people about me with drama caused by me.

I haven't been involved in /plg/ drama in over 6 months. Though I will say, drama queens have caused a lot of shitposting because I exist.

@FastChef

If you wanna read on programming, there's:

Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Supertraining by Verkhoshansky and Siff
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Everett
Weightlifting Programming by Takano

These are the major ones that are available in english (Sheiko has very good books but they're all Russian-only for now).
Then there's of course the specialised books, stuff like Lascek's Texas Method books or 5/3/1 books, among many others.

----------------

General books?

Any medical anatomy book (very important)
Biomechanics of Skeletal Muscles by Zatsiorsky and Prilutsky
Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Starting Strength by Rippetoe
Supertraining by Verkhoshansky and Siff
Mean Ol' Mr Gravity by Rippetoe
Defying Gravity by Bill Starr
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Everett
FIT by Lascek, Kilgore and Hartman
Weightlifting Programming by Takano
Becoming a Supple Leopard by Starrett

etc etc

Garbage Can Lid
Garbage Can Lid

@FastChef

Also I recommend spending a lot of time reading internet articles, studies, and watching videos made by other coaches.
strengtheory.com has good info
exrx.net has good info even though it's not all accurate
Sheiko, CWS (Juggernaut), Rippetoe, Mike T, etc, have videos about coaching and programming.

And if you want to see stuff I have written about strength training science in general, http://imgur.com/a/WElep
It's very in depth but has information and content that you won't find anywhere else and that has been researched to death by myself (and even corrected over time, the one about pullups and chinups was completely redone to address wrong info).
Most of the stuff will require some prior knowledge of anatomy and biomechanics, though.

viagrandad
viagrandad

@w8t4u
tfw doing 1x5 @ 88% tomorrow

happy_sad
happy_sad

https://www.youtube.com/watch?v=uGkQdfre_TY&feature=youtu.be

today went very well and the handless beltless squat pr was fun as fuck

Gigastrength
Gigastrength

@PackManBrainlure
I haven't been involved in /plg/ drama in over 6 months.
You just live in your own little world huh?

SniperGod
SniperGod

@viagrandad
rip in peace user

CouchChiller
CouchChiller

Ok everyone. This is trappy.

My trip got hacked so I stopped using it and there's been some drama in the discords, so I left this place for a bit

I'm back, and this 'teapot rawr' loser is taking advantage of this situation. HE IS NOT ME!

This is my new trip. make note everybody!

Raving_Cute
Raving_Cute

@StrangeWizard
That's not the only point of le offseason meme though. At a certain point, going relatively heavy month in and month out will kick your dick.

t. bryce and t. filip

iluvmen
iluvmen

@PackManBrainlure
@Garbage Can Lid
Have you read Nuckols' Art and Science of Lifting? Worth it?
I trust ol Greg with my life but I'm really hesitant to shell out what he's asking.

idontknow
idontknow

@TreeEater
Peacetime infantry would have sucked so hard. Navy or airforce has way better potential to be interesting for sure.

Gigastrength
Gigastrength

@GoogleCat
Did you squat?

PackManBrainlure
PackManBrainlure

Does anyone know why pull-ups aggravate my elbow tendonitis? I'm really good at them and I like doing them but this shit is frustrating.

SniperWish
SniperWish

@PackManBrainlure
screenshotted the list, thanks! is there any ranking or order you recommend I follow?
@Garbage Can Lid
watch a lot of those myself, and I already have your imgur link bookmarked :)

ZeroReborn
ZeroReborn

@Raving_Cute
True.

Most posters are far away from that point though.

New_Cliche
New_Cliche

@Deadlyinx
Smile and say something funny, retard

Lunatick
Lunatick

@viagrandad
No you're not desu.

MPmaster
MPmaster

@Gigastrength

I'm just an adult and avoid these things.

If you think I'm joking, look through my posts on desustorage.

@iluvmen

No I haven't read it.
I like Greg but I don't necessarily agree with him 100% in all aspects, and neither does he agree with me in all aspects.

Regardless, I still enjoy reading his content, even if I don't agree with all of it it's still useful to construct my own opinion or change or think more in depth about opinions already held.
And he always sources and justify his own opinions well, so he's not forcing anything down your throat but giving you the tools you need to reach your own conclusion.

So I haven't read them, but I'd assume them to be of good quality, if it's anywhere near his work on the website and youtube channel.

@SniperWish

If you ever want to discuss about something or ask something, you know where to find me :3c
I'm not the most smartestest but I'll always try to help.

And there are a few couple of new, interesting things I have written here in the past weeks with a lot of detail that I need to add to that imgur album.

idontknow
idontknow

If I've had a knee injury that put 1 of the 4 lifts out of commission for a while and needto rebuild, how do I programming that considering the other 3 are fine

Basically knee injury so I couldn't squat bit still deadlift. How do I keep my dead/bench/ohp in shape while rebuilding my squat from absolute scratch?

likme
likme

@MPmaster
just edmit it.....

your scared, arent you?

Methshot
Methshot

@Lunatick
Yes I am desu

TreeEater
TreeEater

@PackManBrainlure
I don't know but it's definitely a thing. Happens when you stop being 20. I think it's more about having elbows that are already slightly beat up than it is about the exercise though, I've had pain from them in the past but do them fine now.

Carnalpleasure
Carnalpleasure

@MPmaster
Wait are you a trap too?

SniperGod
SniperGod

@Carnalpleasure
its literally trappy

TalkBomber
TalkBomber

@Nude_Bikergirl
wtf is that a .gif of?

WebTool
WebTool

@Gigastrength
Nope.

Did smith machine squats
SLDL
GHR
dumbell squat (basically front squat with 120lb dumbell instead)

LuckyDusty
LuckyDusty

@TreeEater
Shit's awful. I'm turning 23 next month and I'm not even remotely strong enough for me to be dealing with this kinda shit :<

AwesomeTucker
AwesomeTucker

@PackManBrainlure
I have the same problem. I'm trialling pullups only on gymnastics rings so arms can rotate more freely

dunno if solution because only one week. gl user

Methnerd
Methnerd

@SniperGod
Yeah I just read up and figured that out.

Speaking of, a week or so ago someone said they had nudes/dick pics of trappy they were going to share. I had to go and the thread was dead by the time I got back to it but I'd really like to see these pics if they exist.

Flameblow
Flameblow

@Methnerd
listen asshole

RavySnake
RavySnake

@Methnerd
Cringed at this post tbf

AwesomeTucker
AwesomeTucker

@TreeEater
Lol hook is far superior in every way. Mixed is fag tier

Need_TLC
Need_TLC

@Flameblow
@RavySnake
What? Do they not exist?

Spamalot
Spamalot

@Need_TLC
listen here ass soul

SomethingNew
SomethingNew

@Spamalot
I really don't understand. Are you gonna post nudes or what?

Bidwell
Bidwell

@King_Martha
faggot

idontknow
idontknow

@SomethingNew
all right, ass swole

listen up

Firespawn
Firespawn

@idontknow
Hey trappy can you post the nudes?

RumChicken
RumChicken

@Firespawn
listen up you piss ant

CouchChiller
CouchChiller

@Firespawn
Alright look here you little shit

farquit
farquit

@MPmaster
pretending drama doesnt exist doesn't mean you're not involved/causing it

w8t4u
w8t4u

@RumChicken
@CouchChiller
why is this happening to me? I just wanna see some cute trapdick and boipucci

LuckyDusty
LuckyDusty

@farquit

I'm not involved.
Causing it? Not directly.

So I have nothing to do with it, really. It's people who need to figure themselves out and stop shitposting.

Regardless, it doesn't matter. Thread has been good today, I guess things are looking up. I hope so.

ZeroReborn
ZeroReborn

@SniperWish

WAWTT
Squats, paused deadlifts.

WAWET
Random crap at home, because I'm at home for break at mom's house.

WAWLTT
Dio and Johnny Cash.

whereismyname
whereismyname

@LuckyDusty
Trappy show me your dick. For real.

Nude_Bikergirl
Nude_Bikergirl

@LuckyDusty
if you stopped tripping and posting your shitting anime pics it would help you know?

5mileys
5mileys

@Nude_Bikergirl
Complaining about anime on Veeky Forums

Listen asshole

Bidwell
Bidwell

@whereismyname

http://vocaroo.com/i/s12QDFKTMW2A

@Nude_Bikergirl

Help what?
Also why would I do that?

massdebater
massdebater

Texas volume day is leaving me REKT

Poker_Star
Poker_Star

@massdebater
Believe in yourself.
Also, eat and sleep a lot.

Snarelure
Snarelure

@Bidwell
You a goddamn tease

Skullbone
Skullbone

@5mileys
Ok I should've said sexual drawings of young looking girls to be precise you chump

@Bidwell
stop with the shitposting and hate, but you know that very well but just love the attention too much

Flameblow
Flameblow

tfw been lying awake in bed for the past two hours
gotta get up in 6 hours
working up to a new 5rm tomorrow

I'm really scared I'm gonna snap my shit up lads

RumChicken
RumChicken

@Poker_Star
that's all i do lol

whereismyname
whereismyname

@Flameblow
@Spamalot
@idontknow
@RumChicken
@CouchChiller

Quality posting right here.

@LuckyDusty

Thread has been good today,

What the fuck are you smoking and can I buy some off of you?

Nude_Bikergirl
Nude_Bikergirl

Anyone here do box squats? Is my box squat supposed to be significantly lower than my regular squat?

@Flameblow
Turn off the screen and clear your mind. Veeky Forums will never ever help you sleep.

@RumChicken
Well, shit. Do you do the recovery day?
Maybe some feeder workouts would be helpful. Walking helps, too, I guess.

Garbage Can Lid
Garbage Can Lid

@Skullbone
Do you people click on the thumbnails and inspect the pictures so that you can throw a hissy fit about it afterwards?

Also, your logic is backwards, mate. Every single /plg/ lately has been 40% trappy giving advice and discussing powerlifting, 10% other trips actually discussing powerlifting and 50% "TRAPPY GET OUT"

You're the one who needs to stop.

Bidwell
Bidwell

@Nude_Bikergirl
Turn off the screen and clear your mind. Veeky Forums will never ever help you sleep

I know, I layed in bed for about an hour doing nothing and then decided I might as well browse if I'm not gonna be able to sleep. Fucking feet have been ice cold the entire time and I can't warm them the fuck up.

RavySnake
RavySnake

@Skullbone

So basically to stop the shitposting and hate I have to pretend I don't exist, act like I am someone else, not use any pictures in my posts, say I'm a man and aryan master race and straight ofc, and american... what else?

Sorry it has nothing to do with me. People should fix their own issues and insecurities.
I'm not responsible for every child on /plg/.

@whereismyname

I said today, not right now.

@Garbage Can Lid

Do you people click on the thumbnails and inspect the pictures so that you can throw a hissy fit about it afterwards?

That's literally what they do. They complain about bulges that they can only see if they zoom in on the pictures. lol
As if I'm obligated to cater to posting only vaginas in order to not offend people clicking to zoom in on the pictures I post on my posts only and not in anyone else's.

And if you're offended by thumbnails of anime, you're in the wrong website.

But apparently it's my fault I exist, I just need to hide so that people don't get triggered cause /plg/ is supposed to be their safespace. ¯\_(ツ)_/¯

ZeroReborn
ZeroReborn

@Bidwell
If only there was some sort of technology that would sort of... cocoon your feet and reflect their own hear back onto them while also shielding from external forces causing convection and conduction.

Ignoramus
Ignoramus

@ZeroReborn
I'm wearing 2 pairs of socks
I have really shitty circulation in my feet at night sometimes

Stark_Naked
Stark_Naked

@Ignoramus
Damn, that sucks. Have you talked to a doctor about it? Having circulation that bad would make me nervous.

Lunatick
Lunatick

@Nude_Bikergirl
Well, shit. Do you do the recovery day?
well yeah, but if I do volume on Mon I better have no plans for tuesday lmao

King_Martha
King_Martha

@RavySnake

Can we back up to why you changed your trip?

Evil_kitten
Evil_kitten

@Garbage Can Lid
Just saying that shit causes people to be off topic

But guess who is always involved with shitty drama with the other faggot trips?

All the trappy get out stuff is annoying but it's people showing they're sick of all the bullshit

Saying he always posts on topic is such a joke as well.

kizzmybutt
kizzmybutt

@RavySnake
Pictures like that are unneeded and inappropriate for a blue board you total retard

No need to click on the thumbnails at all

Snarelure
Snarelure

@Evil_kitten
I've yet to see Trappy wander off topic where it was not instigated by someone else

None of you people contribute to the general and then you shit on the only trip who actively helps out most of the time.

TechHater
TechHater

@Snarelure
Ann's contribute all the time or at least try to but get drowned out by the trip bullshit

You have no idea about my posting history so don't pretend I do

AwesomeTucker
AwesomeTucker

@Evil_kitten
@kizzmybutt
If you guys are so triggered by trappy being here then why don't you just filter her trip?

Need_TLC
Need_TLC

Hey moo? You ever get wechat asshole?

I have Kik if you're interested.

Boy_vs_Girl
Boy_vs_Girl

@Ignoramus

iktf
my hands and feet and knees and nose and every extremity literally freeze at 20C even if I'm feeling hot. And don't even get me started when the temperature goes to the "teens".

Gloves and socks don't help, I still feel cold and just get sweaty and uncomfortable.

Only thing that helps me is sharing the bed with my flatmate, really. Everytime I have to sleep alone everything feels uncomfortable.

I should probably start doing some cardio...

@King_Martha

People argued the reason /plg/ is shit is because my name has "trap" in it.

I'm just proving a point.

@Evil_kitten

Saying he always posts on topic is such a joke as well.

Look in my desustorage page. Seriously, do it.

But guess who is always involved with shitty drama with the other faggot trips?

Not me. Again, look in my desustorage page.

people showing they're sick of all the bullshit

Cmon, I've been on this board for a while now. People everywhere complain about me even if it's their first time visiting Veeky Forums.
They just don't like me because of who I am.
Sorry but I'm not obligated to cater to them and pretend to be someone else.

@kizzmybutt

None of the pictures are NSFW, and if you don't click the thumbnails there's nothing even slightly sexual or offensive to anyone in about 98% of them.

I see people posting worse things all the time, photos that are actually borderline porn and you can't avoid the NSFW thumbnail... And yet nobody bats an eye because they're not...

I don't wanna go back to this. I don't mind people posting whatever they want to post in the image field.
And I won't stop posting stuff I enjoy posting either.

The solution to the problem is not dependant on me or anything I do. People will still get triggered simply because of who I am. And this isn't conjecture, I've been through this a billion times already on Veeky Forums.

MPmaster
MPmaster

@MPmaster
I like Greg but I don't necessarily agree with him 100% in all aspects, and neither does he agree with me in all aspects.
Do I trust the record holding powerlifter or random brazilian transexual who doesn't lift

girlDog
girlDog

@WebTool
goblet squat

lostmypassword
lostmypassword

@MPmaster

The stuff we have different opinions on is too in depth for you to even start to understand the terms used. I'm not even talking about the actual content, you won't be able to even go past the terminology.

tfw too intelligent for user

TalkBomber
TalkBomber

@ZeroReborn
plus some HIIT cardio

Boy_vs_Girl
Boy_vs_Girl

Reminder that the whole highbar vs lowbar thing only started to exist when Powerlifting was born as an actual sport.
People involved in Weightlifting didn't like it for obvious reason, so they started to create this politics-disguised-as-science thing where they push everything even remotely close to Powerlifting away from Weightlifting.

That's why they don't do lowbar, bench, or deadlifts. Not because they're bad for weightlifting, it's simply 100% politics.

Before powerlifting existed as an actual sport, almost every single one of the strongest weightlifters did both high and lowbar, trained bench, and deadlifted.

Don't let yourself be memed.

Deadlyinx
Deadlyinx

@Boy_vs_Girl
only because people didn't specialize as much back then.

it's very clear that highbar is more specific to the lifts, and if you can't see that, you're an idiot :)

Emberfire
Emberfire

@Boy_vs_Girl
cartoon pictures of children in underwear and sexual poses isn't SFW, there is no way you can't see it

I don't need to check an archive to tell you've been in drama, I have a memory

ZeroReborn
ZeroReborn

@lostmypassword
I.. troll?
Wh
Every time I come here I'm more amazed
Peace out once again

eGremlin
eGremlin

Fuck trappy

he ruins these threads every time with his shitty fucking avatarfagging shtiposts

BinaryMan
BinaryMan

@Boy_vs_Girl
that is a big boy

CodeBuns
CodeBuns

@Emberfire
That's all I'm saying on this

I've started my own dup program, lots of MR sets to keep things interesting

Raving_Cute
Raving_Cute

@eGremlin
We have the FUCKING dox on this cunt will somebody do something to him so he fucking leaves

girlDog
girlDog

@happy_sad
ilu frog

Poker_Star
Poker_Star

Just read where trappy claimed she was an experienced lifter and coach.
Hasn't she only been doing this since like October 2015?
Thats like nothing. Am I missing something?

Sharpcharm
Sharpcharm

@Deadlyinx

Nope, it's not. And it can easily be proven with numbers and biomechanics, and actual examples.

It's all a meme born from pure politics between two sports that were too closely related to be able to avoid animosity.

Just think about it for one second. Do you think the people involved with weightlifting were happy with a different, separate sport being born from their own training and that tries to be competitive in the same manner?

Just to remind you that back then, if you did ANY strongman exhibition, you were BANNED from competing in the olympics. It's what happened to Paul Anderson.

So you think the weightlifting people would let their athletes do the powerlifting movements during training? So that they get good at powerlifting? And go and compete in powerlifting as well? And then powerlifting grows to a level that rivals weightlifting?

That's literally they worst nightmare.
That's why there was such a sudden change in training methods once powerlifting showed up as a real, dedicated sport.

@Emberfire

I post 0 pictures of children.
You can even see any lewd content if you don't zoom in on the thumbnail. The thumbnails are not offensive or distracting.

Also, your memory is factually wrong.

eGremlin
eGremlin

@Sharpcharm
https://desuarchive.org/fit/thread/35863994/#q35864297

PurpleCharger
PurpleCharger

@Sharpcharm
I MUST POST PICTURES OF YOUNG GIRLS WITH DICKS

IF YOU DO NOT LIKE IT, DONT CLIKC THEM BUT I MUST POST

t. you

haveahappyday
haveahappyday

@eGremlin

That's an interesting /plg/ thread, I don't remember /plg/ ever being about cum.

Well, I guess I do talk about stupid stuff in /plg/. Guess I should apologize for acting like that in /plg/ and making posts like that in /plg/ it's not appropriate for /plg/.

@PurpleCharger

Yep.
So what?

Gigastrength
Gigastrength

@haveahappyday
https://desuarchive.org/fit/thread/39605971/#39606463

Skullbone
Skullbone

@haveahappyday
Yep.
So what?

You make me wish the tranny suicide rate was even higher

Flameblow
Flameblow

@Sharpcharm
nice conspiracy theory.

nice mark rippetoe meme.

where are the numbers babe? fuck you.
btw you seem really unstable lately. really looking forward to yu ending your life soon. it won't be long I'm sure :)

DeathDog
DeathDog

@haveahappyday
https://desuarchive.org/fit/thread/39789731/#39793852

Need_TLC
Need_TLC

@Sharpcharm
Its clear what they are from the thumbnails and they sure look like children so that's all that matters really

Not that I believe you for a a second

kizzmybutt
kizzmybutt

@Gigastrength

1: Isley apologised for that and made clear that he was the one inciting me to make those posts.

2: I apologized afterwards in /plg/.

3: It's a single example.

4: It was deleted.

@DeathDog

Again, I was chatting with Isley. I did apologise and the posts were deleted.
I didn't engage in any more unrelated posting throughout the thread, and more specifically, there was 0 drama in the thread.

Wait

0 drama in the thread... despite being a very rare example of me ever posting unrelated things.

There's something wrong here.

I thought that was the reason why the drama exists.

Why isn't the drama there?

Hm... I wonder.

You know what, I'm bored. Do you want to play a game with me?
For every unrelated post you find of me in /plg/ I'll post 10 posts about lifting. No, make it 15. 20? You can choose the number.
Then we see who wins in the end.
If you win, I apologise in public and don't post anime pictures for a week. Any time someone mentions I shitpost, I'll say they're right and apologise on the spot.
If I win, you apologise in public and never shitpost about me ever again, and everytime someone mentions I shitpost, you respond to them saying it's factually incorrect and tell about this day.

Wanna give it a try?
Because I'm already 100% sure I'll win even with the ridiculous proportions I'm suggesting.

Techpill
Techpill

@Boy_vs_Girl

People argued the reason /plg/ is shit is because my name has "trap" in it.
I'm just proving a point.

You can't really unring this bell. Especially when it's SO OBVIOUSLY YOU with the compulsive posting of unrelated, un-contributing anime pictures.

Unless the point you're trying to prove isn't that "trap" is in your name that's the problem, but that you already advertised to everyone that you're a trap when it had zero relevance to anything ever. Or maybe you're trying to prove what chaps people's asses is the fact that you keep outright shitposting anime pics, at best as part of some obsessive compulsion, and at worst as plain attention whoring is what really.

Snarelure
Snarelure

@kizzmybutt
Just
Stop
Replying

CouchChiller
CouchChiller

@kizzmybutt
dude fuck off just cause you post 1 thing related to pl and 10 not in the same post, makes it pl related, kys

AwesomeTucker
AwesomeTucker

@kizzmybutt
Wait I thought you weren't trappy?

JunkTop
JunkTop

@Techpill

Bby, this happened even when I posted as anonymous for over 6 months.

People hate me by defaul because of who I am.

I'm not gonna pretend I'm someone else.

If you're mad because I'm not a white boy like you, tough shit son. Time to grow up.

And believe me, I hate insinuating that being a white boy is anything wrong. Don't misinterpret my words, please.

@CouchChiller

That literally does not happen.

Wanna play the game or not?

Fuzzy_Logic
Fuzzy_Logic

@JunkTop
If you're mad because I'm not a white boy like you

it's funny because you are a white boy

Nojokur
Nojokur

@kizzmybutt

Can you just make it a 1 to 1 ration where the lifting related stuff is actually:

A.) Directly relevant to powerlifting
and
B.) Not some bullshit suffering from your complexity addiction that is WAY above the level of the sort of scrub that makes up 98% of /plg/ that needs to either be doing a simple weekly progression and going up a weight class, or doing an LP and going up three

Dreamworx
Dreamworx

@kizzmybutt
Holy fuck just stop replying god damn it Trappy

Garbage Can Lid
Garbage Can Lid

@JunkTop
sure but I dont browse plg anymore really, the drama you create fucked it up. Also this post isn't pl related so gimme 20 lmao

Crazy_Nice
Crazy_Nice

@Nojokur

Nope, you gotta play by the rules bby. You don't make the rules here, you either play or not.

Boy_vs_Girl
Boy_vs_Girl

@JunkTop

Esmerelda is a white girl and no one seems to have this level of problem with her.

Maybe it's because she's not constantly shitposting images that contribute NOTHING.

King_Martha
King_Martha

@Crazy_Nice
You don't make the rules here

I AM THE CAPTAIN OF THIS SHIP

happy_sad
happy_sad

@Boy_vs_Girl
What the hell are you talking about, Sean would shitpost like mad when she would make an off topic post, which, to be fair, happened quite a bit.

5mileys
5mileys

@JunkTop
Maybe people don't like when someone routinely posts images of things they don't want to see?
If you cared about the health of plg you'd stop posting things nobody wants to see and cause people to complain about it.

iluvmen
iluvmen

@Crazy_Nice

Trappy, could you contribute on-topic material?
lol fuck you ima shitpost

Not that I should be surprised on Veeky Forums. Hell, this clusterfuck isn't half as bad as one of /asp/'s better threads. What braids my pubes has to be the ridiculously high opinion of yourself you seem to hold publicly, in compensation for your negative self-esteem levels in reality.

Inmate
Inmate

@5mileys
Anyone else remember when most trappy posts were lifting webms?

likme
likme

@JunkTop
STOP FUCKING POSTING THESE LONG ASS POSTS DUDE

FUCK OFF

TreeEater
TreeEater

@Garbage Can Lid

I create 0 drama in /plg/.
My archive is proof of that.

People creating drama because of my existence isn't my fault.

Also, these posts are all /plg/ related.

@Boy_vs_Girl

So I take you weren't around in july? When literally EVERY THREAD was ALL about sean and dino arguing nonstop about Esmeralda.

This lasted for so long, you have no idea.
It's one of the reasons Esmeralda stopped posting in /plg/.

@5mileys

Don't want to see?
Filter me
Don't click the thumbnails
Don't visit Veeky Forums
Close your eyes
Turn off the monitor
Walk away from the computer
Read a book

Many solutions to your problem.

@iluvmen

Nice strawman.

@likme

Wow dude sorry I didn't know long posts were triggering now.

Legitimately sorry, I didn't want you to feel bad for not being able to read long posts.

I'll try to make them shorter now I promise!

Carnalpleasure
Carnalpleasure

@happy_sad

That's why I said "this level of problem."

Being real, this is Veeky Forums, everyone is going to piss off everyone else. Trappot just reaches a rarely before seen level on a remarkably consistent basis.

RumChicken
RumChicken

@iluvmen
This is something that urks me as well. Trappy thinks they're above literally everyone and calls themself an experienced lifter and coach despite having very little experience.
Then thinks they're above everyone's opinion and just plays the "everyone that doesn't like me is /pol/" card. Like cmon, I don't like seeing young boys in very little clothing with their dick bulges out. I just don't want to see it.

VisualMaster
VisualMaster

@Inmate

Vaguely. Like, back in /owg/.

Seriously, did /owg/ died? I mean, they were unlifting shitheads to the last goddamn man, but I want to do back to trying to convince them to focus on their deadlifts and to stop meme squatting.

Speaking of a complexity addiction. Half of those retards couldn't clean their bodyweight and were training like goddamn Olympians. Which is like trying to throw a splitter when you can't hit the catcher with a simple toss.

BinaryMan
BinaryMan

@Carnalpleasure
Do you not remember the walls of *clap clap*? Or basically anything about Esme being a whore or the vomiting pictures? Whenever she posts she's always followed by it, just like Trappy.

GoogleCat
GoogleCat

@TreeEater
You being here creates drama around you because of the way you carry yourself and the shit you do.
Just look at all your discord drama you carry.
You can't just go around being a cunt and act like the results of it aren't your fault.

StrangeWizard
StrangeWizard

@Carnalpleasure

no. u.

@RumChicken

get. over. it.

@VisualMaster

/owg/. dead. wechat. is reason.

Spazyfool
Spazyfool

@RavySnake
that guy has nice hair

Supergrass
Supergrass

@BinaryMan
its why neither should be here

i love esme but its best if she stays in discord

Lunatick
Lunatick

@StrangeWizard
Yet again here you are considering yourself above everyone else.
I'm done responding to your shit.
Some day you'll learn you can't just be a cunt to everyone and expect people to allow it because you think you're a cute girl.
Real girls can only get away with so much and they learn that. You haven't yet it seems.

Spamalot
Spamalot

@StrangeWizard
get over it.
It's hard to get over cancer. It would be easier if you would just be humble and actually compete in powerlifting.

Soft_member
Soft_member

@StrangeWizard
You're acting like a child.

takes2long
takes2long

New thread /fit/thread/39987497#p39987497

New thread /fit/thread/39987497#p39987497

New thread /fit/thread/39987497#p39987497

New thread /fit/thread/39987497#p39987497

New thread /fit/thread/39987497#p39987497

@Spazyfool

You have nice hair too ;)

@Soft_member

Can't even have fun anymore? Jesus christ people what bit your asses.

massdebater
massdebater

@Soft_member
what else is new?

TurtleCat
TurtleCat

Are belts worth it? I currently can max DL 410lbs. Should I get a belt?

Spazyfool
Spazyfool

@TurtleCat

yes

Skullbone
Skullbone

@TurtleCat
yeah theyre good for injury prevention

StonedTime
StonedTime

@lostmypassword
I guarantee this is not the case

BlogWobbles
BlogWobbles

@lostmypassword
Try me

SomethingNew
SomethingNew

@idontknow
Bump

Deadlyinx
Deadlyinx

@Methshot
tfw when you inflate Texas Method Volume day to 100%

CodeBuns
CodeBuns

@Spazyfool
hey trappy did you ever jack off in your whole life?

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