Let's say you're a woman.
Let's say you're born with the "right" genes.
Which workouts should you do in order to achieve this body? And with body, I mean thighs, ass and waist.
Is it possible to achieve it or is it purely fiction in more ways than one?
unless you're part chozo i don't think you have the right genes.
Achieving this is quite possible, lad.
My ex had this kind of booty back when she was hot.
She played soccer and lifted weights.
So, probably a combination of sprinting and squatting will give you a qt booty.
Throw in bicycling for good measure and you're probably golden.
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Squats and oatz
if you have the "right" genes??
Well then you dont Need to do a Special Training...
My last GF had a Body like this and she almost never Trains.
If she trained, she would have a god Tier stripper body
>The Crow
>My last GF
Nice try.
Who is right?
You need to have the genetic base for it
Why are you here just to bait debate? There are plenty of more effective ways to do it and a million ways you could do it without obviously revealing that it's you just being a faggot again. Why Samus?
Is pic related similar to the body in OP's pic? Or is the waist too thick
???
This isn't a particularly rare body. It's just being slim and having good hip bones.
op you're beautiful
also yes that's pretty close. hard to tell the waist to hip ratio with that angle, though. to give a real assessment you'd need a picture that's looking straight at your back
Stop being a faggot and reply to me, faggot.
Pic related is not op. Op is some fucking autistic faggot who has been shitting up multiple boards with this exact same thread for years. I am yet to know why.
Not OP, just jumping on the train
how very disappointing. thanks for the tip!
Pic related was me, not OP
>people still respond to these threads
Aight, ignore this thread all the same then. Cute butt btw.
Sure, just avoid carbs and eat lots of protein, which means that you should hang out in the men's locker room more often
my weak crow sides, thank you
please Baby, stay the way you are. Many bad People gonna come and say bad things to you, stay strong, i love you forever, be always by your side.
Imma be your next last gf, just negg me a little
Samus's body is incredibly realistic.
Ivy's is not.
You look like i can help you with squats Boy
Get the Chozo to take you in and start you on their strict training regime
>Screw Attacks 5x5
>Double Jumps 10x5
>Morph Ball 5xF
>Grapple Hook Swing 10x5
>Finish off with half an hour of shooting Metroids
>Every week test your gains by fighting Ridley
S Y D N E Y
Dancers and figure skaters always seem to have that nice "slim up top, thick below" going for them.
M A S S A C H U S E T T S
>musfag
what does this mean?
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Do some exercise once or twice a week and genetics... at my gym I see girls looking like this all the fucking time.
if that's you then you're hot.
lift with a focus on lower body and you'll be EVEN HOTTER
getting a smaller waist is all about lowering bodyfat
/pol/
Avoid too much core work.
Light RDL over heavy deadlifts.
Leg press over squat.
Ab vacuums like Zane (lying and seated for increasing lengths)
You don't want to accidentally build big blocky external ab muscles, but you do want powerful internal abs and the only way to do that is to suck your gut in prpgressively.
Finally, lose weight.
If you waist is still too big, Corset training, cryofat reduction, and lipo are options, but all carry risks when you are pretty close to ideal proportions.
I've only just started doing ab vacuums this week, will continue. Looks like good advice, thanks user
that's me after five months of lifting...I think I need to cut
LOCATION
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Squats and lunges, lots of them.
Check instawhores, it's achievable. Thin waist has a lot to do with genetics, in fact, your entire physique depends a lot on your genetics.
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Is this realistic?
>2017
>Not aiming for the true samus
>mfw thinking of you hurting
Disgusting ass. Kys roastie.
How does this one compare?
...
...
what waist? what ass?
I can't find it
never change Veeky Forums
Stealth jej
the shoulders are a little too broader than "old" Samus
>never change Veeky Forums
Why do you like that?