Dude your almost as me when I started. Friday and im gonna finish 6th week of SS.
Im like 2cm taller than you. Started at 57kg and im now 66kg. I can tell you bulking too fast cause nice farts and sometimes felt like liquid is pushing almost out of ass.
Gavin Sanchez
>Friday and im gonna finish 6th week of SS Can you show result as a reference? >bulking too fast cause nice farts That doesn't sound like much fun, given that I have some gut problems. Well, I'm gonna be cautious with bulking.
Ethan Price
heres shitty pic
Oliver Roberts
Ignore loose skin pls
Josiah Peterson
Are we ignoring this one now? O well. Here's my bod.
Oliver Perry
triggered
when will it be our turn, brehs?
Carter Reed
natty btw
Luis Wright
How 2 eat more: giant spoonful of peanut butter washed down with whole milk and whey between meals. Whole milk with each meal
Hunter Sullivan
>faggots posting bodies without stats
Adrian Morgan
Nice, shave your face and chest and you're good. Might cut a bit more.
Connor Lee
No shit you DYEL nignog
Jacob Rodriguez
5'10 182lbs cutting to get shredded!
Gavin Harris
Malet
Logan Flores
>shave your face trim defenitely but im lazy and i dont go outside of house except for gym so it doesnt matter. shave no. i have baby face
why shave chest? it's not like anyone will see it
bulking till 97kg. i'm too small to cut now
Sebastian Turner
Thanks, how did your stats changed? Also I've been thinking to add chin-ups/pull-up for evey workout untill deadlift gets too heavy and then instead of cleans do bench+press+chin-ups on that day to make my long lanky forearms bigger. Any tips and personal expirience on modifying the programm?
Jason Kelly
Rates?
James Mitchell
Cute bubblegut!
Tyler Watson
Bubblegut?
Logan Cooper
I did go to gym 2 years ago.Back then I hit like 117kg DL, 77.5kg bench and 110kg squat for reps. But now I started again dont know if past gym affects.
Started this program with. Squat 65 Bench 50 DL 75 Press 27.5
Brandon Jackson
what was your routine before you started only powerlifting?
Dominic Ross
Im atm point where I think I gotta soon drop some weights and build back up, trying to stay on program as long as possible and what Im doing is just whats in program, might add weighted dips, but currently not doing them at all.
Just Chins/pullups and im adding weight to it.
I think rippetoe says dont modify program, then its not SS. Im just trying to eat alot and sleep alot and hit weights, since it gets harder every week.
Id stay on basic program as long as possible or atleast 3months if i were you, and then maybe look other variation of SS. Like Wichita falls novice program.
Advanced novice program got front squats in it.
Daniel Howard
Since I always post my front, rate my back
Wyatt Nelson
5'11 158lb Cutting, welcome to the boneyard
Nicholas Reed
cutting? but you are already weak and fragile
pls eat
Nolan Jackson
Your arms and chest need work, user.
Henry Lewis
Guess my lifts
Xavier Martin
thank you mr skeltal
Asher Hill
Why are you cutting
Liam Morgan
stop skipping obliques.
Alexander Peterson
>40 kg ohp
what the fuck? how?
Grayson Adams
GOMAD pal
Andrew Rivera
looking very thick
Jace Perry
Because I want to be leaner What do you recommend for them outside of compounds? I do a lot of side planks but that all I can think of for them
Dylan Morgan
>sees cbt >Thinks cognitive behavioural therapy. Thank God Veeky Forums is focusing on health issues other than building muscle mass
Guess the fuck not
Zachary Jackson
WHOA... spook warning please
Lincoln Martin
...
Ayden Morris
R8?
Jeremiah Martinez
No offense but rate what? Lift MORE
Eli Morris
I had way worse obliques than you and I've all but trimmed them down completely now.
Besides dead lifts, there's one "machine" that you can use to isolate your obliques, serattus anterior, and lower back all one exercise in three different positions. Pic related, get a heavy dumbbell and do 15 reps on each side, then face forward and bend your back up/down with the weight in your hands for a lower back iso.
Those two exercises +diddlies completely removed my love handles in around a year of exercise and diet.
See my post above for example
Kayden Cruz
thanks, I'll try those.
Thomas Bailey
dont listen to him lol keep ur hair bb
Isaiah Diaz
6'4 190 22 y/o
Gavin Diaz
Do you have protruding ribs or are your abs insertions just weird?
Christopher Jones
I got dubs
Aiden Perez
Any comments advice or shitposts appreciated
Kevin Garcia
Fucking
NIGGERS I G G E R S
Aiden Foster
Flared ribcage. my ab insertions themselves are almost flawless, perfectly spread, perfectly even, symmetrical, defined, and going from right under my pecs to the very bottom of my torso. You can see the placement better in a full frontal with me inhaling a bit and not flexing.
The fact I have two or three rib bones protruding from the center of my top abdominal kind of overrules my insertions though. But, genetics. Whatchyu gon do. I can only make the most of them.
David Morris
...
Joseph Williams
Recovering fatty.. dropped about 25 lb (167lb now)
Ain't I gonna make it bros?
Wyatt King
...
Jaxson Clark
You couldn't have been..that fat...
Jackson Davis
psh. Of course most of you only post your upper. self conscious much
Ethan Perez
Stronk
Leo Nguyen
Its correct buddy, ~88kg was my max 194 lb
(ill take it as a half compliment :D)
Noah Diaz
Mirin sex doll
Austin Evans
Can I get some advice on what to work on? All lifts trending to advanced and I'm just switching from a basic 3x5 routine to a 5/3/1 bodybuilding this week
Jonathan Harris
...
Ethan Taylor
Dropping weight means you've got a good thing going, man. Congrats on your progress. Keep working.
Solid, mirin core and traps.
While you aren't posting at all, my guy. Taking pictures with legs in them requires more effort when you don't have someone else taking the photo so fuck it, eh?
Mad cuz bad, son?
How long have you been lifting? Were you losing weight beforehand? Don't mean to talk shit or anything but I just don't see a lot of development.
Ryder Ortiz
...
Austin Allen
I mean to you guys in actual good shape... How come no one ever posts legs?
Jordan Sanders
pretty sicc shoulder to waist ratio right there
lucky mofo
Kevin Thomas
I lifted from 18-20 then stopped for two years and am now back at it Heres a 20 year old me
Lucas Brooks
I will admit I skipped leg day for the first two years since I ran track (I wasn't very good) and only really started legs in September. At 3x5 265lbs ATG at 175lb bodyweight so just barely proportional since my upper body isn't that big.
Joshua Hughes
here, I explained it already, at least for myself. Sometimes not worth the hassle if you want a relatively well taken picture and you don't have someone else to take a full body shot. I prop my phone up on the gym lockers to take mine and getting a full body shot with that is hell.
Here's a shot of my squats if you want proof of leg training.
Cooper Nelson
I used to post a lot on cbt, but I'm off season for competition and bulking so I just look fucking fat. >effort to take picture Then put the phone on the ground, tilt it up and take a picture wtf Cause they don't got any
Grayson Thomas
>heels off the ground
Kevin Reed
Mirin' brahs. Excellent work
Liam Morgan
...
Tyler Turner
dem neck gains
Dylan Butler
Got this shot as well because I knew someone would try that.
My old shoes were beat and jank as fuck. They just straight up didn't look right.
Gavin Morales
>the light switch is at shoulder level. kek
Blake Sanders
>being this new
Luke Myers
Pretty happy with myself now. Chest may never grow though.
5'11" 185
Was 155, now can hit 1/2/3/4
Liam Turner
long ways to go 5'10 160 atm and wanna gt to 175 by next year
Justin Edwards
Here's my repost from the other CBT.
Adam Anderson
hunk mode
Tyler Evans
rate my progress
Easton Richardson
how long did it take you to get there and what was the routine?
Isaac Myers
5 months of linear of PPL with around 2 months of SL in the middle. GOMAD gave me my gut, but I kinda like it.
I swam in college and highschool, so I had prior experience with weights before this.