What is the best back hypertrophy exercise and why is it DB Rows?
What is the best back hypertrophy exercise and why is it DB Rows?
Leo Price
Josiah Clark
>db rows
>picture of single arm bent over row
Jace Garcia
thats not how you spell weighted pull ups
Cameron Martinez
depends what you're targeting in your back
general area is deadlifts
lats you could argue rows or pull ups
upper back just made your grip wide
Xavier Nelson
What about Seated Cable Rows?
Caleb Ross
I do db rows, barbell rows, sitting cable rows, reverse sitting cable rows, t bar rows, lat pull down and pull ups. All for back.
Adam Brooks
i deadlift with bad form so i target my back more
Aaron Cook
I did cable rows for the first time today and holy shit, it felt like I got the lat activation I get with a pull up, along with the rest of my back feeling great.
Luke Nguyen
Being Bill Kazmaier x F is the best routine I've found, mother fucker has a back like the side of a mountain.
Landon Perry
That's just wrong
Oliver Lopez
>amazing scoop
10/10 issue would buy
but
>price: tree fiddy
Hunter Collins
not posting THE ultimate back picture
Christian Rogers
nothing can compare
Landon Watson
All on the same day? That's way too much
Asher Gray
...
Colton King
>Not posting the real GOAT Barn Door Back
Michael Lopez
lel
Hudson Torres
...
Cameron Rodriguez
bet they can't even turn around and wipe their own ass
Samuel Cook
don't post shopped pictures tho
Robert Wood
...
Michael Hill
Yeah. Over 1k reps. Have lats now.
Jack James
...
Wyatt Morales
>upper back just made your grip wide
Bro science
Adrian Cruz
Roll
Ian Powell
I do DB rows, T-bar rows, lat pulls and pullups for lats on pull-day. Is that enough? I never really feel them now that I think about it
Luke Evans
no, no, because the grip is wide your back gonna be wide
Jaxon Morales
>way too much variety
spotted the DYEL Rippetoad