Fuck all the barbell routines which say to squat and deadlift. I aint looking to win a power lifting tournament, I just wanna be a bit stronger and a bit bigger. Yeah sure deadlifts and squats are safe... IF YOU HAVE A PERSONAL FUCKING TRAINER AND SOMEONE TO WATCH EVERY REP. I deadlifted 70kg for the first time in my life last week and thought to myself "If i did this wrong, im not gonna feel it now... im going to feel it in a few years time before its too late". Fuck all of you who say otherwise >MUH LOWER THE WEIGHT AND CONCENTRATE ON FORM
fuck you, carry on doing your deadlifts and when we are both 55 lets see who had more backpain
Here is ANONS SAFE ROUTINE A Leg Press 3*5 Dumbell Bench press 3*5 (FUCK BARBELLS, i have no spotter, if i slip i dont wanna choke myself, but I dont want to lift light weights because that defeats the prupose of bodybuilding) Leg Curl 3*5 Chest Dips (assisted, or use a machine) 2*8-10
B Leg Press 3*5 Overhead press 3*5 Dumbell Rows 3*5 in each hand Chin Ups (Or lat pulldowns ) 2*8-10
FIGHT ME LOSERS, TELL ME IM WRONG
Benefits: Compound movements Safe You dont need to worry about form, just lift heavy weights and push yourself rather than >MUH DELOAD THE WEIGHT SO I CAN CHECK FORM
>tries to refute the fact that squats can't be replaced >lists 4 different exercises to do instead
enjoy wasting hours at the gym doing various exercise when you could be doing squats and get better benefit in much shorter time.
why does anyone listen to this closeted nipple pumping oldfag?
Charles Long
>Leg Press >deaths gonna need some stories here famalam
Jacob Foster
not really a death but a classic. this can't even happen if you do squats
Aiden Allen
Just dont lock you
Luis Smith
you deadlift 70kg, why would anybody take anything you say seriously
Carter Howard
a person with severe hypermobility who shouldn't be doing any leg exercises getting injured on a leg press is not a good argument for the exercise being unsafe
full ROM leg press with non ego weight on the machine is fine and a whole lot safer near technical failure than squats
Owen Sanders
Any follow up to this story?
Caleb Harris
>comparing leg press that works only quads to squats
Logan Nelson
t. Weak bitch
The benefits far outweigh the risks.
Henry Sanders
>hey bro, can I get a spot quick? It's that easy. As for watching every rep, you literally have a video camera in your phone.
Evan King
>fuck you, carry on doing your deadlifts and when we are both 55 lets see who had more backpain
That's why no one will remember your name
Joshua Rodriguez
>I deadlifted 70kg >Here is ANONS SAFE ROUTINE lmao why are you making routines when you can barely lift your bodyweight
Logan Jenkins
>I deadlifted 70kg for the first time in my life last week Bait.
Ryan Kelly
>It was a hologram
Cameron Moore
Good bait user.
Cameron Phillips
fuck this is some shit bait
Carson James
The deadlift is the best exercise that deals with back pain.
Matthew Diaz
Top fucking kek
Robert Cook
Fuck you,
Yeah im a begginer. I dont deadlift 200kg yet, and im glad i don't, because if I was deadlifting that much weight then i guarantee you id need fucking spinal surgery.
YOu talk like the fact that you can deadlift that much is actually a good thing? LOL When ur paralysed from the waist down because of 1 (one) rep with bad form ill come kick your ass XD
Josiah Green
The leg press is inherently less safe for the spine than the squat or deadlift.
Jayden Hall
>You dont need to worry about form, just lift heavy weights and push yourself
you can still hurt yourself doing any of those lifts are you fucking retarded
you can hurt yourself curling ffs
Asher Murphy
Look for a different hobby, the lifting thing is not for you
Mason Rivera
Also rip in peace hips
Oliver Nelson
> 1 (one) Alright that made me chuckle
Mason Roberts
The problem with squats and deadlifts is that people are impatient and want to progress too fast.
Do you have a coach watching your every move? Then, do 10 lb and 5 lb jumps.
Are you doing this on your own? 2.5 lbs.
Let's say you are truly weak and can only squat the women's (30 lb) bar and deadlift the bar plus 5 lb bumpers (40 lbs). Using the Starting Strength frequency of 3 times a week, we get:
Look at that. You can go from 30/40 lbs to 420/430 lbs in one year safely using only 2.5 lb jumps.
Hudson Diaz
>spinal surgery if your dead lift focuses on your back and not your hammies with the back as a secondary affected muscle, youre doing deadlift wrong buddy
Grayson Diaz
>I dont deadlift 200kg yet, and im glad i don't, well get used to it then because you'll never lift heavy in anything with that attitude
you're never gonna make it
Luke White
>I deadlifted 70kg for the first time in my life last week >Now I think I can give advice
