Welcome to /PLG/ – Powerlifting General. Primarily for the purpose of breeding or becoming a better athlete on the platform, but all forms of strength training accepted!
Post progress, PRs, meet videos, schmexy lifts, or anything strength training related!
You'll get that 3pl8 squat one day buddy. Just keep trying!
Christian Phillips
Lads, I can't squat (gave up on it after a year of dealing with knee pain and trying thousands of things to fix it) - is there any other way of training quads that isn't hard on the knees?
I guess not, since quads are literally knee extension = always taxing.
Julian Rogers
Gunna get bangs on tuuuuesdaaay
Sebastian Wood
>get bangs Is that when Isley is visiting you again?
Levi Hernandez
...
Hunter Carter
Squat is ok but have you heard of bench?
Kevin Russell
Kek
Blake Long
...
Dominic Peterson
Pls
Getting pic related.
I'm also gunna be trying to squat 40kg on suspect hib to depth with no forward lean and without yelping. Also gunna practice bouncing at the bottom so I get used to the groove
>Tfw you wish you had proper coach starting out
Isaiah Martin
What
Easton Thompson
SQUAT IS OK BUT HAVE YOU HEARD OF BENCH
>captcha was cat shill
Kevin Jackson
Point your toes further outward , wear squat shoes and don't fall for the lowbar meme
Xavier Cooper
Yes I have heared of bench
Now what
Jaxon Clark
Leg drahve
Brayden Reyes
>Proper coach
The issue has been resolved by a coach. I just wish I didn't listen to gymbreh starting out.
>his gf squats the same and her knees cave during deadlifts
What to do....
Cooper Morales
>leg drive is going to build quads
Kek
Lincoln Taylor
What in tarnation
Lincoln Young
>Dreamer Wojak.jpg what ever happened to the tumblr colection with all his pics
>asking for a friend 0.0
Logan Williams
>gunna be trying to squat 40kg end yourself dyel faggot
Wyatt Baker
I will bench 102.5kg for 3 doubles tomorrow..... I will bench 102.5kg for 3 doubles tomorrow....
I just have to eat MAINTENANCE and believe in MYSELF
David Cox
Esme, unlike trappy is an actual woman and has a (gym) wilks of like 300 and something
Jason Cooper
Try 260, which is like the same as me at 1/2/3/4
Nolan Phillips
IM INJURE OK
I WANT TO STOP SQUATTING LIKE LAYNE NORTON OK
Pls.
Gavin Cruz
remember to pause or it doesnt count
Dylan Roberts
You've already got it buddy
You've already got it
Kayden Collins
Chest up... Chest up...
Knees out, upright, tighten lats, brace harder
Gabriel Ramirez
Thank you
I will pause the first rep, and I'll try to pause the others if I can
Fug before my cut I used to be able to hit this weight for triples.
Juan Clark
No, I'm pretty sure it's higher than that.
Yes, women have to lift less to get a good wilks, but still, keep in mind that women are in fact, no memes, weak as piss compared to a man.
Camden Campbell
Das it mane. It's improved a shitload.
There's no shifting forward at the bottom now and I have to brace like a loon. It will get better once I'm healed
Nathan Scott
>Getting pic related. come on now, they are just joking with you you dont need to get surgery
Joseph Martinez
Women aren't actually that weak
I've seen enough women squat 200kg to know that women aren't weak. Most of them are just shit at training and copy whatever their 180lbs dyel boyfriend does. Or they get roped into memey shit like bodybuilding or west side
But those who train like men are strong.
Colton Morris
Yeah you're right. I am weak as piss rn. But it's falling into place steadily and I work hard.
I have no illusions about my strength level
Justin Reyes
whats everyones
>latest PRS
can be an all time pr or just a new lift/variation youve been trying recently
got 150x3 last week then 155x3 yesterday on floor press and 240x3 and 245x3 on sumo pulls
Lucas Edwards
>I've seen enough women squat 200kg to know that women aren't weak. ????
That last one is almost definitely on roids too
Levi Brown
Got a 425lb squat a few weeks ago, as well as a 515lb DL at the end of last year, both singles. >mfw last rep No bench PR since I don't bench.
Brody Diaz
I got >DL 107.5 triple and a double >Binch 40kg 3*8 at RPE 8
And I squatted the bar without wanting to kms aaaaayyyyy
Easton Morales
150x3 on squat, felt like I maybe could've gotten two more.
You mean the second to last one.
Christopher Morris
Hit a nice 210 Jefferson then a 210 conventional right after.
Was nice.
Might do Jefferson's 3x a week up to 5pl8
Jeremiah Gonzalez
Possibly, but pretty sure dutch antidoping is better than US antidoping (which is nonexistent)
Daniel Brooks
I've seen girls do it who don't compete
Most people aren't dumb enough to pay money to come last place
Carter Campbell
405 triple on sumo deads at less than rpe 8. Hoping 455 will fall next week when I max our for project memementum
David Jenkins
retracted, just looked this woman up and yes she's on roids, exempting the extremely slim chance of there being a few male chromosomes hiding in there.
Kevin Mitchell
>Possibly
Chase Green
So do they all look like this or what?
Cause that's apparently what a woman that's not a SHW that can squat over 200kg looks like
Nolan Murphy
>A woman >Squatting 200 kg >Last place What?
Dominic Sullivan
Mfw
Jayden Cruz
I didn't know who it was and I spoke too soon, ok?!
Jace Perry
Yeah well we will see who is a dyel faggot.
We will see.
Carson Watson
pls bench
what wrong witchu
thats good, leave a bit in the tank, you know you can get 150x4 next week and 150x5 the week after
grats
Jeremiah Thompson
>ignored my post I'll remember this.
Ethan Diaz
I strained my hip flexor and have to do serious deload to fix laynenortonphditis
William Ortiz
>pls bench nah got a broken arm my dude got two aluminium plates inside
Dylan Russell
...
Grayson Diaz
ok dino
Jose Smith
sorry pal
Jaxson Ross
After all this time has Sean finally returned?
Noah Williams
no trappy is hiding mis princea away... #freesean
Oliver Perez
Benched 295 with a good pause at the top of a bench pyramid and it literally flew. Gonna smesh my skills test in 2.5 weeks.
Cameron Mitchell
#freessean
Aiden Smith
Like someone who's left out in the rain
David Thompson
do you seriously believe this shit LMAO
Lincoln Parker
I don't know what's going on anymore
Post your foot or kys
Leo Jones
ok dino
Matthew Jones
Next week is PR week when I start to B U I L D M O M E N T U M O M E N T U M M E N T U M E N T U M N T U M T U M U M M
Aaron Rogers
Fuck he's back
The stinky smelly syrup nigger
Alexander Ramirez
thank god
Zachary Flores
STINKY
SMELLY
SYRUP
NIGGER
SEAN
Tyler Walker
315 baby
Alexander Hughes
aware me on project momentum. I'm about to finish Sheiko and do skills test in just over a week, I wanna try it
Kayden White
you sound a bit obsessed with this Sean care to explain the fascination must have been quite a guy
Elijah Davis
>tfw see your posts and remember I'm a presslet >then remember at least I'm not a squat GDE
Logan Ortiz
Basically it's for people looking to try experimental programming that has a good chance of working. The trainees should have been training at least 2 years, have 300+ wilks, no significant injuries, and able to do full body training 4x per week. The link to sign up is here.