just benched 2pl8
Just benched 2pl8
Stupid frog
I'll end you once and for all
Congrats faggot
Go for 3pl8 now faggot
finally benched 1pl8
nice brah
Feeling fit buddy?
good job op. I hope one day I get there
Going for 40 lbs today. I'll be 1 plate benching within the next week I pray.
Tfw can only bench 0.5 pl8 and deadlift 2 pl8.
>benched today 1pl8
>squatted yesterday 2pl8
squatting 1 pl8 on Monday
skellybrahs
Troll? That's pathetic my dude
What weight can you do for 5 reps? Just want to know roughly when to go for a 2pl8 1rm
Is it bad that I'm starting out at .5 pl8?
you're a big boy now!
That's decent. I had a friend who struggled with just the empty bar.
i started out with the bar man
i got the 1pl8 ohp, 3 pl8 squat and 4pl8 dl but bench is only 1.5pl8 atm
You're a man among gods. Think about that...not god among men.
Nice that you're taking time to train your female friend. Many guys wouldn't.
I do 5x195 and can rep 225 once
same here lad, you got a narrow torso with long gangly arms/legs
Not OP, the first time I hit 225x1, I was hitting 185x3ish, using a modified powerlifting/athlete split.
Can currently hit 225x3 now, with 205x5 and 185x8
Congrats buddy keep going :)