/plg/ Powerlifting General

>trappy doesn't even lift
>implying anything he has to say should be taken seriously
>he does this because he needs (You)'s feeding his ego in the hugbox known as /plg/
>anytime he posts outside said hugbox he's told to fuck off like the attention whore he is
>spams information anyone can access with half a brain in order to be perceived as "helpful" or "knowledgeable"
>knows aspie losers will be protective of him and delude themselves that his myspace photography makes him not an ugly as sin character straight out of a Dr. Suess book
>is a mentally ill weaboo and pretends he's an anime trap because deep down he knows he'll never be a successful women nor human being

>always round when deadlifting
>super short arms

However recently I've been doing
>push knees out
>chest up

And I've gotten perfect form

Is there anything wrong with pushing my knees out? Do I need to take a wider stance?
I always take outside shoulder width...

If you like to push your knees out you might even be able to get away with a narrower stance.

Why the fuck does my lower back get strained when I bench heavy?

probably arching incorrectly

Stop arching lmao

Alrighty, I'll try that!

At least post the one that doesn't have the cuck fetish stuff photoshopped on :s

>also why isn't he externally rotating his shoulders during lat raises?

He is, just not all the way.

Do pic related every day 6x per day.

When is next IPF worlds? I can't believe I've watched 2 or 3 already.

Sad really...

>At least post the one that doesn't have the cuck fetish stuff photoshopped on :s
No, because this one makes you rattled.

I remember cheering for Isley in Worlds ;_;

I don't even like him

That's nice of you Sean

Esmeralda is beautiful

Eh, I wouldn't say rattled. It just weirds me out, I don't get cuck fetish.
Whatever I guess.

can you look at this?

do you have any special recommendations? feels bad to start slowing down deadlift after 2 workouts only lol

Why do you post your Sheiko and Dietmar pasta every thread? Don't you think we're adults enough to think for ourselves and have our own preferences?

Stop posting private pics of me trappy wtf

>cuck fetish weirds you out
>continue posting loli

That picture looks pretty impossible to me. The theory however is to stretch out my lower back everyday though?

dont do it you'll get stretch marks all over your back

What effect does alcohol have on gains?
Also how do you know how much is too much, or how often is too often?

Just foam roll dude

negligible effects, dont worry and just have fun drinking

Just do the mcgill routine

google it

nice nice

You could have a hangover on your training day. Other than that it's fairly negligible. Bad for mental gains, though.

Trappy thinks McGill isn't worth listening to, instead sleeping on the floor will cure all back pain.

It will kill your gains if you drink every friday.

t. experience

Trappy doesn't even lift. Why should anyone care about a deranged attention whore.

mcgill routine makes your back stiffer to protect it though

Its all hamstring flexibility dude, but don't try and stretch your hammies or they'll get tighter.

t. Wasted 3 months trying to do that

>Putting your wilks in your Facebook bio

I hope none of you do this

waht to do then

McGill shit for your achey lower back
And um, don't deadlift before bench

Weightlifting is for boys

Powerlifting is for men

Can someone explain to me why people still think "Trappy" is a real person?

I don't post loli, loli weirds me out as well.

It's a gymnast stretch (also recommended by Sheiko).

You start doing the one on the right, using a wall as support. You keep going down as far as you can, until eventually you can do it without the support like it shows on the left.

It develops your spinal mobility for the bench.

And this kids, is why when you want someone's opinion on something you ask the person themselves, not random people.

I've always been a fan of McGill. I have read his entire book (how many here can say the same thing? I reckon 0), many interviews, watched almost every video that he's in.

But one person comes in saying I think McGill is a retard and people just blindly believe that.

I wonder what sort of shit people also believe about me because someone said it.

>And this kids, is why when you want someone's opinion on something you ask the person themselves, not random people.
Then why don't you stop posting

HAHAHAH GOOD SLAM MATE XD

Not him, but why would you post this.

What does me posting has to do with anything?

You're contradicting yourself because you post in these threads as if people want your advice.

Do you need to retract your scapula during dumbbell bench

Trappy = Hilary Clinton

HonetPT = Trump

That's not the reason I post at all.

Also people do want my advise or opinion often I'd rather be dead than be an american.

>I'd rather be dead than be an american.
Well good news, you live in Brazil. So I'm sure that can be a reality.

How often do you jack off? How often do you watch porn?
What's a healthy amount?

They clearly do, since a lot of people ask for it. Try harder, faggot.

>How often do you jack off
Anally or regular?
>How often do you watch porn?
Like 2 to 3 times per week.
>What's a healthy amount?
Whenever you feel horny

People shouldn't because you give advice as if you're experienced when you're not. You're the epitome of fat fucks giving advice on this site behind a camera. It's like someone asking a director for film making advice and a random tranny who took a film theory course talks over an experienced director and is favored because they're a tranny and have an identity among Anonymity. You force information down peoples throats to be perceived as helpful by assuming we're all dumbfucks.

Put your trip back on you pathetic loser.

>camera
*keyboard

My pull-ups aren't getting better.
I do 10 sets of amrap whenever

I've been doing this for one week and it hasn't improved :-(

every other day on average.
every day
what i do

GREASE
THE
GROOVE

What are you guys talking about when you mention peaking? If I don't need to get ready for a meet do I just do the prep cycle of Sheiko over and over again or what?

>10sets of amrap whenever

i dnt think thats how u get strong

>People shouldn't

Stopped reading there.

>What are you guys talking about when you mention peaking?

A period where the volume is lowered and usually intensity is increased.

Preparation/Volume blocks -> make you stronger and bigger
Peak/Competition blocks -> prepare you for a competition

>If I don't need to get ready for a meet do I just do the prep cycle of Sheiko over and over again or what?

Pretty much, yeah. And test new maxes every X months.

...

Hey fellas,

Can I use rest pause as my main volume work?

So for example, use rest pause during the week (work days) and then on sunday/saturday I can peak with my heavy sets of 3 or 5?

And my lifts won't go down by doing all this volume so far below my maxes?

Also, how do peak blocks prepare you for a meet without making you stronger and bigger?

...

Alright. I don't even care that you're a mentally ill attention whore anymore. I'll just see you as a wannabe cock-sleeve. If I see you publicly again I'm going to rape you.

>take about 6 months off /plg/
>come back
>trap and esmeralda are now a part of the official /plg/ collage pic

ok lads, explain yourselves

Easy, trappy made it.

The tranny edited himself in.

Been squatting for about a year now, just started getting knee issues for the first time ever. Never dealt with this before.

How to rehab?

/plg/ gone to absolute dogshit

>tfw too lonely to leave this place

...

this
i only come here out of habit now and most of the time i feel rage because of how much of a fucking faggot trappy is
literally ruining threads while being propped up by losers

so who's still posting? because if trap serves as an expert lifter now, I guess everybody is gone

Leaving is healthy, you need to strengthen your relationship with your friends lad.

Veeky Forums and Discord should be escapism from your life, not "your life".

>friends
lol

t. not him

how do i get real friends?

How to deal with trappy: do not ever reply to him. Just ignore, all he wants is attention. Take away that and he will be on suicide watch.

There will always be new people replying to him.
This is the routine general if you didnt know

But he's too helpful

Nah, it's him samefagging himself. No one here likes him

premeditatively shoving information in people faces =/= helpful

You were supposed to do it growing up.
How old are you? Go to bars or clubs, meet people online, join a sporting team, go to college and make friends there.

Go do something and talk to people. Too scared? Then drink a shit ton beforehand.

Dying out of the gene pool, this is Darwinism/evolution at play

We don't need these sicks fucks anyway

It seems I cannot speak with "real life" people. I have a habit of spewing memey shit and they look at me like I'm a goddamn retard. :^)

I've had trappy filtered for fucking ages and never speak to him
Doesn't make a difference cause the 2 other niggers who post in this dead general give him attention.

That's because you are a retard

Have a few shots before going out and meeting people. The more people you talk to the easier it is, even if at first you have to do it drunk.

It's trappy samefagging himself, just keep scrolling

I'm 19 and I still need to fucking graduate because I dropped out near the end of secondary school (high school) due to wanting to end my life

the last two friends i had don't talk to me anymore

i probably won't meet any good friends in college because i'm doing a fucking stem course

im a fucking loser dude

Im too content on being alone tbqh so I dont even try to have friends.
One day this is going to come crashing down on me hard and I will sink into depression, but for now im ok.

Ill do what you said once that day comes.

Do sheiko

What does your next week of training look like?

Curious to see if there are different groups yet.

I suggest you fuck off to r9k, take trappy with you