Trap thread

Is this the original unswooped version?

>roiding for this

Yes, so is this one.

That looks fucking retarded. You're retarded.

seriously? lats look way too wide.

That's so weird. She looks like she could emasculate me with her ape like shoulders... and I have pretty wide shoulders myself.

idk what's shopped and what's not anymore

Have a video.

doorbrah is post-op now?

just do yourself a favor
3 inch rack raise is the key to success

>putting on the mask for this

Most recent

>thicc

Not shopped

those are some broad shoulders

>heavy rack pulls
i did those fucking rack pulls with 5 plates and even did 3x10 and felt literally nothing in my traps. Next week did small pyramid set finishing at 225 for 10 and my traps were killing me day after

Does this count

>tfw like the look of big traps
>tfw traps are my least favourite muscle to work
Every single trap exercise is just so fucking boring

do oly lifts

For you

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Nice trap

Achievable natty?

that's a big guy.

hold two heavy dumbbells in a suspended lateral raise position so they arent at your side but your all the way out either. make sure theyre too heavy to be able to bring your arms all the way to shoulder level. try to do it for 30 seconds at a time

welcome to pain

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>1000+ lbs Rack pulls above the knees and Power shrugs
t. Alpha Destiny

>doing rack pulls wrong
Enjoy your no trap gains

Power cleans are fun as shit. What are you talking about?

Most exercises are also trap exercises. Traps are the easiest shit to train.

Lat raises, shrugs/power shrugs, deadlifts, farmer walks, hack squats, trap bar deadlifts, power cleans and all variations, snatches and all variations, OHP, rack pulls, t-bar rows and upright rows, wrist roller held out in front, etc

Just do something

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I don't understand this meme.

Stop it. I'm on nofap

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i'm not

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sadly the last picture is not appropriate for this board

do it anyway fag

Please be in/near Fort Worth

>Inb4 start hitting other muscles besides traps

No.

imgur.com/a/E8aUj

Ulitmate trap
youtube.com/watch?v=d4qitrpj7TU

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That's an unedited picture. Reverse search the image and check for yourself. She looks hilarious, that's all there is to understand.

london?

routine?