neutral but some people like to internally rotate externally rotating is just wrong and does not completely isolate the lateral portion of the deltoid
Nicholas Jones
That's what I gathered, also everyone I've seen doing external rotation are using too much weight and are swinging their body into it.
>1/4 good morning lateral raises.
Carson Thomas
Lateral raises are OK but I prefer Arnold press for shoulders.
Levi Myers
>what is the proper technique/form? The one that doesn't fuck up your shoulders.
Alexander Baker
I get a much better pump when I have to swing just a little bit, should I still stop?
Logan Edwards
if you bend over a bit, you can externally rotate while still hitting lateral delts
Isaac Butler
I externally rotate them
I use extremely light weight and 15 reps or more, and I try to hold them in the top position for a little between reps
I don't care about isolating the medial head though, I lean forward a bit so it hits the rear delt too
Sometimes I don't even do them because my shoulders are too fried from presses
Christopher Barnes
>medial head lateral*
Camden Lee
The proper way is to focus on bringing the dumbbell as far away from your body as possible and stopping when your arm and shoulders are parallel. Beyond that I don't think it matters that much.
Justin Morales
Internally rotating or even neutral can put shoulders into an impingement position l, externally rotating while leaning forward to keep the medial delt doing the majority of the work is the safest way to complete the exercise
Austin Rogers
Middle not medial*
Lincoln Bailey
ANTERIOR DELTOID
LATERAL DELTOID
POSTERIOR DELTOID
FUCKING PICK UP A BOOK
Landon Walker
reading is for fags
Wyatt Jenkins
I SAID TO PICK IT UP, NOT READ IT YOU FUCKING ILLITERATE FAGGOT
Tyler Smith
kek
Jayden Cook
High volume with low weights.. what?
Just do it like any other fucking muscle dude,
3-4x8 on a moderately heavy weight.. that is the key to growth.. or 3-4x8-12 on w.e weight you can squeeze them out on not breaking form.