I don't do back(or front) squats because of an injury. Back squat might be the best exercise for legs but not necessary.
I don't do back(or front) squats because of an injury. Back squat might be the best exercise for legs but not necessary
So what do you do?
I can't move my knee past 90° because of an injury.
Hack squat. Probably not for you though. I always go as low as I can.
Nice physique bro, I'd kill for that shoulder:waist ratio. Good proportional muscles
Thank you! Shoulder to waist -ratio is much better when I'm not bulking. I eat A LOT of carbs which makes me quite bloated.
Here you have another bulk pic. Only upper body though.
You're not natty
Yes I am.
Lol
Don't claim Natty if you're not
I think hes just a turbo manlet
182cm. And still natty.
You really expect us to believe that? You look like a turbo manlet
I don't care what you believe.
thicc my goal body tho
>posts pics of himself on a malaysian bobblehead store forum
>claims natty
>claims not manlet
>doesn't care when called out
>natty
Leld
OP here
So whatever, I'm off roids right now. In those pics I was finishing my test only cycle. Now I'm natty though.
your chest and abs are severely lagging
i can bet you have no lower back as well
typical ottermode curlbro doing a few cycles and blowing up in size
XD
You look like two different humans glued together
Lol don't claim you're natty then.
exactly
what this user said
Natty means not on gear, you newfag
aahahahahahahahah
"no"
natty would mean he (or you, if you're op) got his (your) body without ever taking any steroids
>natty would mean he (or you, if you're op) got his (your) body without ever taking any steroids
Again, newfag:
No. Learn the bodybuilding terms.
ok i gotta admit i went for the b8
but this response was too obvious
I think the better answer to "are you natty" if your had been on gear would be "i wasn't for x time but i have been for x time". Otherwise it's called lying.
Seriously? Hack squats? Hack squats are a knee destroyer. The few times I tried the hack squats, my knees instantly started hurting and I had to stop.
Hack squats leave huge bruises on my shoulders from the pads
I don't think he means hack squats performed on the hack squat machine. Look up free hack squats. They're like a diddylift, but done by squatting down.
I bet the OP looks ten times better than you dyels.
No shit. I could roid my ass off and just lay on the coach and look better that a natty twig
Lol not op. Still natty. Always has been.
-op
You are right. Knees do not stop me doing squats. Hip flexor does. Or whatever it is in English.
Hack squat machine indeed. And lots of plates in it.
It's pretty clear most of your leg work isn't squats.
You have big quads, but small adductors.
this is natty i can confirm. i looked like that after 1 month on SS + GOMAD
OP still here
Anyone got a good tren cycle?
> Trex legs
powerlifting meme.
Squats aren't a leg exercise you retarded fucking mong.
kek
Lol
-op