Anyone got a meme bell hip circle and can tell me if it's worth it? Ive had incredibly tight adductors my whole life and am shit at activating my glutes and hip hinging
Levi Wilson
>tfw curled up in bed with cocoa and 1000mg of ibuprofen
Julian Jones
Feel like I'm caught in a rut boys.
My training is getting worse overall, weight loss has plataeu'd, and I'm losing some of my gains.
I looked up the people competing in my weight class in the 93's soon and they're all strong as fuck, like absolutely beyond my reach.
Why. Where is my motivation.
Jayden Anderson
>cutting cals >training is going badly >losing strength
woa so unexpected
eat a bunch then go to the gym
Angel Perez
Hey is trappy about? Have some sheiko questions
Jose Fisher
shoo shoo rafaello
Owen Rivera
I like mine. It's kind of starting to come apart though.
Leo Wood
5x4 spoto press then 11 reps on a + set @ about 80%
Another update on this unstoppable gains train
Bentley Hill
anyone make decent squat gains on 5/3/1?
need something simple to run
Camden Clark
Anyone here black and from the USA?
Jordan Harris
>tfw you squat the big squat
Nathan Young
racist
>hmmm nutka mmm
Kevin Evans
Trying not to cry when I look at the current state of plg
Gabriel Rivera
>tfw suggested your current programming and watching you post about these mad gains Feels pretty good desu
Dylan Phillips
>4 hours of sleep total >squats feel extremely comfy and easy
what gives?
Asher Mitchell
Don't ask questions just keep squatting
Anthony Kelly
As long as you get the bare minimum in sleep, a single night of shitty sleep should not affect your training.
Evan Miller
o-ok
yeah but they felt a lot smoother than usual RPE much lower than expected
is bad sleep the key to gains? (e.g. swedish 105kg champion Filip Lindström)
James Reed
He sleeps really well, it's just that he fucks so many women all the time that he is sometimes a little busy in bed.
Jonathan Ross
Can confirm. I've been told he's been with over 40 women.
About to edge myself for half an hour and then go to the gym with my test spiked ready to deadlift.
hows your morning going?
Henry Carter
>snatching my current (post-surgery) DL 1RM heinous suicide is the only option
Joseph Robinson
>basing your lifting self worth on Klokov Honestly the PL equivalent of a too tight chastity belt.
Hudson Fisher
How did trappys trip get leaked?
Adrian Nguyen
Rafaello went mad and spammed Paul with 200 messages, including his trip at some point.
Paul accidentally gave a hint on what it was and Sean, me and possibly two other anons found it through snooping around
Adam Bailey
This is not funny anymore
Nathaniel James
I'm on Sheiko intermediate large load and I can't find the energy to add some back/shoulders/biceps exercises which seems to be lacking.
Should I reduce to medium load in order to squeeze some extra assistance sets or should I change some of the assistance work for pecs and legs into other assistance exercises ? Or just try harder ?
Joseph Jackson
medium load or simply git gud. the latter is preferable but oh well
Levi Thomas
>back/shoulders/biceps exercises which seems to be lacking. Switch to a program that allows you energy and a time to train them.
Sheiko is for preparing for a meet. Not for building a well rounded, healthy physique.
James Murphy
Abandon the communist meme program.
Luis Lewis
Any suggestion, friend?
Justin Morales
>could comfortabley bench 90x5 >3 weeks into nuchols and struggling with 80
Have I been memed
Andrew Green
>well rounded, healthy physique >implying my sole and only purpose in life is not shattering GDE dreams regularly no matter the cost
Evan Kelly
lmao im losing all of my fucking strenght during this cut hahahaha now i understand why isley is the way he is i want to fucking kill myself and everyone stronger than me
Dylan Williams
>WAWTT >WAWET >WAWLTT >WAWFT
It's better than it was a month ago. Kinda feels like living in Detroit.
It's just fatigue. You'll be able to hit your PRs (and maybe more) after a deload.
Ryder Barnes
I have meet in 4 weeks , i was on 5/3/1 for few months , lifts are decent sq 180 kg, bp 120kg and dl 210kg @75 kg so my question is what to do in those 4 weeks , what kind of program ?
Jose Long
Rack pulls, pull downs, cable row Oatmeal, Chicken and pasta, whatever else I can shove in my mouth Gonna listen to ozzy
Luke Clark
Woke up at 182.9 this morning and ab definition is really coming in, lads. If my squat doubles at 85% go well today I'm gonna be so happy.
Evan Robinson
Post body
Colton Reyes
...
Colton Long
Why does this genetic freak even come here
Brayden Hughes
Trip on frog
Nathan Smith
What do you guys think of Greg nuckols whole >powerlifters should train more like bodybuilders thing? Is he right?
Grayson Roberts
Don't invest too much of yourself in one hobby? If you're doing this to be the absolute best, you won't be.
Kevin Rivera
Unironically doing Juggernaut right now, it's pretty fun and I've got to believe a little more organized than 5/3/1
Nolan Murphy
What would happen if you cut by alternating between doing a 500-700 deficit one week and like a 200-300 surplus the opposing week?
Blake Carter
Wait, there is no fatigue in Nuckols bench right? So no deload.
Isaiah Perry
Gonna wait until the end of my cut for that :^)
gf just found pic related on campus today.. Lmao
Chase Sanchez
I dunno what he means specifically by that but no, powerlifters should train to get better at powerlifting. Adding size is neccessary and you should do more lifts than the big 3 but phrasing it like he does is just him trying to be attention grabbing.
Brody Martin
Another round of what you've been doing, including joker sets. On 1's week use the jokers to test openers, then do an easy/off week with one or two light sessions leading up to meet day.
Nathaniel Allen
pls respond
Luis Russell
What the fuck do you think will happen? Your cut will be slower, just cut normally you nigger faggot
Nicholas Rivera
I didn't say I was gonna do it senpai I was just curious Please refrain from being unnecessarily rude
Dylan Lewis
It was a dumb question. It deserved a rude answer
Michael Flores
Jesus George, you look like shit
Owen Lopez
F
Jack Evans
What happened on this one exactly?
Joshua Fisher
He's kind of right but he's not absolutely right. Putting 'some' effort into comp lifts and a lot of effort into muscle-building accessories is definitely a viable way for an intermediate lifter to train, but it's not the only way.
Thomas Garcia
Elbows too flared to push the bar in the middle.
Dylan Richardson
Fucking transmisogynists...
Elijah Myers
He looks like a bad of pudding
Kevin Thomas
Equipped is such a meme.
Gavin James
Truly is.
At least you can go to worlds easier these days.
William Harris
No bombo at world's 2018?
Carson Taylor
Yup. Gotta wait a whole nother year for my international powerlifting dreams.
lolwut What's the weekly plan look like? A program that doesn't cause fatigue would be less effective, I think, if it even did anything.
Christopher Rivera
Are you THRIVING IN IT H R I V I NEED G
I N
I T
Landon Thompson
Motherfucking auto correct
Elijah Ross
>WAWTT Squats, paused deadlifts, and core work. Is the upper and lower abs thing a meme, or should I actually train them both?
>WAWET Steak with mushrooms, mozzarella rice, chicken, and broccoli.
>WAWLTT Dunno yet. Kinda feeling something mellow, like Waylon and Willie.
>WAWFT Pretty good. I'm making solid progress on the "too much shit to do" bit.
What are you afraid of? Just enjoy it.
Ian Garcia
Seconding Juggernaut.
Jacob Jenkins
Lel I so so nearly did this with my opener. Just saved it. And got the squat command after. Wew.
Josiah Peterson
going to try these tomorrow. Nailed a pretty easy 125kg cg bench yesterday, so hoping to get to 3pl8 in the next month at the longest
Cooper Gomez
>that shaky beta voice
Robert King
had gotten used to the old weights
Leo Johnson
Glad to see Trump enjoys some equipped powerlifting.
Camden Cooper
I mean spoto presses deleted the link for some reason
David Murphy
In madcow 5x5 can I alternate rows with chinups everyother day?
Kayden Perez
I'm failing school and feel like shit because of it There's no deadlift day that will combat these feels
Christian Walker
It would be extremely painful
James White
The third week of GNuckol's programs is the hardest.
That's when the most fatigue is built up.
You'll notice the volume is a lot lower in the 4th week of his programs.
Landon Ortiz
i had the weirdest dream last night
i dreamt i was strong that my bones would extend through my skin
what did my body mean by this?
Ian Moore
>strong benis >bones benis >extend benis >through sex >skin virgin
It means that you're a homo, and probably virgin.
t. expert psychoanalist
Samuel Miller
last night I dreamed that I was attacked by a homosexual hitchhiker serial killer and had to stab him with a pen. then I turned into a ski sled and crashed into a giant womans boobs
I dont think dreams mean anything user
Owen Thomas
For you or in general?
Aiden Diaz
>WAYTT
just started dynamic upper
bench 10x2 @50% incline press 2-3 x 15-20 rolling tricep ext 2-4 x 8-12 v grip row 2-3 x 12-20 dumbbell press 2-3 x 15-30
Justin Baker
> had to stab him with a pen
Nicholas Wood
IT DOESNT MEAN ANYTHING. SHUT THE FUCK UP. REEEEEEEEEEE
Owen Price
What's a rolling tricep extension?
Daniel Foster
It's when you need a little more time to pay your arm taxes.
If you don't, you have to put some of the plates back.
