How much do you faggots bench? 260 here
How much do you faggots bench? 260 here
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135
Dunno, how much does your mom weigh
125. Jokes on you pussy
150kg.
My grandmother could probably bench my mother. And she's dead.
135lbs
b-bbut i weigh 134 s-sos gud right..?
Post boi pussy
PONYFAG
my 1rm for OHP is 135lbs yet my 1rm for bench is only 185lbs
is this normal?
All i do is incline dumbbell press with regular dumbbell press and chest fly machine and I guarantee you my chest is on par of a guy who benches 3pl8s
6'0 235
my 1rm is 295 after 3 solid years of lifting. I realize how shitty it is
Ya, it just means youre a pussy.
255x5 bench here n00bs
160
295
n-no homo
Kys
Good
No kys
Bench moar
Respectable
CIA BEGONE
285 at bw of 170
>80kg
150lbs
bout tree fiddy
Post gains pussy
No. No one here understands a powerful physique. I consider myself a strength athlete. Do I have a 6 pack? No. Do i flaunt myself off like a cheap webcam whore to teens? No. I move heavy ass weight and you can tell by taking one look at me. This board is retarted
275 5RM. Been stuck here since October. Was eating at maintenance so no gainz/no weight loss until decided to cut in December. Have lost 25 pounds but still no gainz obv, and can't wait to hit my target so I can bulk again and go for 3pl8s
pic related?
Just started a few weeks ago, I do 115 for 8 reps or so
265lb I dunno why im so weak on bench when by diddy is 540lb
1RM? 3x10? 5x5? elaborate you fucking clown
When someone asks how much you bench they are asking for your 1rm you worthless amoeba
L E V E R A G E
E
V
E
R
A
G
E
Nobody cares you self-absorbed faggot
>she's dead
That doesn't answer the question
Will i ever be a decent bencher?
I just want to hit 3plate at some point in my life.
pls be kgs
I haven't done flat bench since last June, but my incline is 197 x 3.
>tfw weak
My 1rm was 200lbs about 2 months ago. Havent had anyone to spot me since then so I've been benching for reps @ 150 5x10
sup CIA
why not just roll of shame, use the safeties, or just dump the weight off of one side if you fail?
>just dump the weight off of one side if you fail?
I did this one. It was a lot fucking louder than I thought it would be
Disagree with everything except the safeties. All benchers need a spotter. Theres no roll of shame when the bar starts coming back towards your neck or face. I get liftoffs for weights as low as 135 because if your properly set (traps dug in to bench, scapula retracted, elbows tucked, it should be difficult to unrack the weight yourself as youd immediately want to flare your elbows, come off the bench, etc. dont be dumbasses. Find a training partner
265
>I get liftoffs for weights as low as 135
because you're a little bitch
t. never trained with experienced lifters. Let me know how it feels when you blow your pec off for the first time
Don't have to pretend you actually lift heavy if you need help with 1pl8 bench
Its a lift off dum dum
225 1RM
2 pl8 and change if it's a good day
It hasn't moved in nearly a month
yeah getting help with lift off on anything less than ~80% of your max is absolutely not needed.
Then you have poor form in the bench press
hmmm clarence benches 140kg for reps without help, according to dyel user he has poor form. That really fired up my neurons
Hmmm... 720 raw bencher gets liftoff for 135.... really gets one to... think...
Just got 300lb yesterday at 180lb bodyweight
also learned i have a hemorrhoid, so.. meh
>american
Oh that explains everything, could've just said weak bitch
Kek holy hell what shithole are you from. Im about to die if youre a pajeet
I'm going to do 260 for 5 reps today but probably only 4 and then I'm going to try 280 bench.
Last time I failed miserably at 285 but I also didn't sleep for 2 days, plus I psyched myself up before hand and almost puked. So I think I can do it today.
Have done 275 before.
fuck you for weighing 10lbs less and benching 25lbs more
Weight?
260 lbs at 178lb BW here
ok, post your lifts and bw then
Weight: 248
Multiply lifts: inzer leviathan ultra pro
Bench: 578
Squat: 702
Dead: 650
Bench shirt: inzer sdp
>posting bw w/o height
Sorry but thats just not fair
6'0 here
>mfw Asian manlet on a bulk
>that pic makes me hungry
60.8 kg
I just started guys.
A plate on each side plus whatever the bar is cause I can never fucking remember.
fuck off fag I bet you're a pajeet who doesn't squat and insists that anything but bench is a meme
Is there any point to testing your max? I'm at 180 for 5.
225x3
No. A 3rm is just as good. A bit safer as well
No, not really. Theres numerous 1rm calculators out there.
286lbs, 130kg Stop/Raw in 83kg weight category
Going to a comp soon, wish me luck guys
261
Get on my level
235x1 or 225x2
maybe slightly more now
I bench the entire bench with me on it.
245x5, I'm starting to feel doing sets of 5 across is getting too difficult to progress on. Anyone doing sets of 3 at 85%+?
>training for almost 4 years.
>over half of it was cutting calories poorly
>Now heavier than ever, and stronger than ever.
>bench 1rm 110 kg at 83 kg :(
170
About 6 months of serious lifting/calorie counting
Are you me shits exactly the same.
>50kg
Is it normal to be this shit when you're starting out
Yes i can tell your strong by taking one look at your shitty post on an anonymois image board
...
> (You)
> fuck off fag I bet you're a pajeet who doesn't squat and insists that anything but bench is a meme
Balding fat man with wilks lower than girls who've just started training detected
How's it like being a GDE?
ganbatte sensei!
168kg at 227lb/103kg bw. Recovering fatty currently. Are these decent number?
5'11" 19yo
Good after 3 years, user.
35lbs but I just started so
O-osu!
325
Just hit 250 after 2 years.
6'2 170 lb lanklet.
How the fuck do I add mass to my outer pecs? Read that you should do decline bench press for that but my gym doesn't have that
Stuck at 200lbs for the last three months, my shoulders keep giving out, also stalling with my OHP as a result.
Fuck
I really don't get this. Why would you e-stat like this?
>gym doesn't have decline bench press
Get a new gym.
Or do weighted dips.
210
I struggle with 135 5x5
385x5
I call bs desu familam
50% bf powerlifter detected.
385 reps of 5 pounds?