>mfw I do no more than 5 exercises per workout
Mfw I do no more than 5 exercises per workout
nice double trips.
i only did only 4 exercises over the last two days
haha enjoy your gut and facial fat you fucking faggot loser.
lotta gets in this thread already
anyways
>mfw i only do one exercise per workout
Sem
I only do 4 exercises per workout.
If 666 get Panzerjäger is Jessica's sub bitch
what the fuuuck
>>Veeky Forums40666666
...
>doing more than 3
Excluding the warmup, I unironically just squat bench and deadlift. I go 3 times a week
I do 4 exercises for my primary muscle group of the day and 2 for the secondary. For the life of me I can't think of any benefits staying longer than that.
Bet you look shit.
Mfw these are my lifts for one day
1/3
2/3
why do you do pull-ups + lat pulldown + seated row? They're redundant. And in a "chest and legs" day no less.
3/3
can you stop please
Chest and legs was what the workout once was, now the titles are only a means of keeping the two days separate
Also, I find machine exercises pretty easy even with max weight so after I exhaust myself on the hard lifts I just use them to get a little more in
No I'm getting jacked m8
On lower body day I just do squats and diddly, normally do five exercises on upper body day. Hardly unusual for strength training.
>all this machine faggotry
i do 2-3 on lower days and 6 on upper