Hey Veeky Forums
I'm a 285 pound grill, 5'5 and I'm only 19.
I'm willing to get off my ass and change it but here's my issue.
My dad has been built as fuck my entire life and he pushes himself to his total limits and I've accidentally adapted his strategy. Unfortunatly for me, because I'm so obese, pushing myself to my limit has almost given me an actual heart attack.
I'm about to go for my first run in over a year, what can I do to just chill out a bit more and not over-exert myself to the point of almost killing myself? And how can I turn exercise into a habit?
My over exertion usually means that after 2 or 3 days of exercise my body just crumbles and I fall out of the habit and lose motivation.
Pic related, it's me 2 or 3 years ago. It's the only candid shot that I don't hate myself in because the magic of a good angle and lighting means you can't see my double chin. I've only gotten fatter since then due to poor choices, stress and medication.