How did he do it?

How did he do it?

He ate less than he needed to maintain his body weight for a period of time and exercised.

Cleary just abandoned his natty roots and took creatine to get jacked.

And enemas

hard work and persistence

not like that's something fatties would understand

He was being himself you mongoloid. This is why we read the sticky

How long will it take me to become like that?

depends how serious you are.

A month of PSMF. Less than 800 calories a day, 0 carbs, 0 fat, just protein.

from high est fatty to chicken necked faggot

I will walk/jog for 2 hours per day and bench press plus other basic exersize

you will never be white

are you prepared to eat less?

Lol gues your half right

How less are we talking about?

looking at your picture, i'd say a lot less

how much less?

500 calorie deficit (It honestly isn't that bad)

Thats not enough

try 1k

1. Calculate daily calories
2. lift - find a routine
3. weigh yourself
4. eat 1g of protein per lb
5. Cardio on off-days
6. repeat

what bf% is that?