No clue why that posted sideways, sorry it was right side up on my phone
Daniel Martinez
>17.7% body fat
Try again
Joshua Turner
Checked it on the handheld device at the gym today right after this picture
Jace Thompson
You are not 17.7% bf
20% +
Cooper Lopez
This thing
Christopher Barnes
Also I have no idea what this means, pretty new to Veeky Forums
Daniel Martinez
I would say its more like 24% because you can't be 17% bf and have man tiddies
Isaiah Thomas
its bullshit bro you're way waaay over 17,7 %
Brayden Nelson
Well fuck, piece of shit device. Alright well the question still stands, if I cut another 20 pounds will I not have man tits and will my abs be decent or will I need to keep going? I'm watching my macros and eating right so I'm not losing a ton of muscle in the process.
Luke Mitchell
Can I get an estimate on my bf? 5'6 155 lbs.
Carson Kelly
probably like 8%-9%?
David Allen
Been on StrongLifts 5x5 for 2 months. What does Veeky Forums think my percentage is?
Parker Collins
10% easy bro, you should bulk
Jackson Ward
Forgot to add. 6'0 205 pounds
Cameron Cox
You're probably 23-25% bf and if you lose 20 pounds you probably won't drop that low in body fat % regards. People usually see Abs when they hit single digit body fat %, or if they have the genetics where fat likes to be stored under abdominal muscles. The latter also need to be a lower body fat % to see abs. Regardless everyone's different and everyone will see abs eventually, it just takes a lot of weight loss for some people.
For the future all body fat % tests outside of things like hydrostatic weighing can be up to 9% off in any direction.
Gavin Cruz
20% ish Yeah that's closer to 25% You will look good, but for a six pack really tight look might need to drop another 10-20 lbs
Gavin Diaz
Like 16-18%, depends how much fat you got in your ass
William Powell
Did Daddy not hug you enough as a child? Don't pass on the pain bro. Accept and dismantle it. Don't become a demon.
Caleb Walker
15 probably 20 20 Tell me mine plz. I just want abs then I'll start bulking
Juan Turner
based on the strechies and the fact those teddies are definitely not pecs I'd peg you between 20-25%, probably like 22-23%
Parker Nguyen
5'11 200lb
Stop worrying about the weight. How eat right and lift bro.
William Long
...
Dylan Hill
Also 5'10 172 lbs
Jason Clark
thats machine is highly inaccurate, either you need to do a dexa scan to get a proper measurement.or just eyeball it using the chart.
Colton Clark
>17.7%
I don't think so.
Pic is me at 19% 170lbs.
N-no homo
Cooper Harris
...
Blake Gutierrez
hank hill ass
Nathaniel Jenkins
Don't worry about abs bro. They don't look good when you don't have a single definable muscle on your frame. Get to the gym asap and lift.
Robert Perry
Bottom of the mirror is farther away than the top. I will admit though, my ass is definitely too small for my quads. Anything I can do other than glute bridges? I'm already using narrow stance leg press, and ATG squats.
Easton Hughes
Mirin. N-no homo guys. H-h-hehe. >tfw 6'1 >177lb with mantitties
Why would you want your body to look weirder than it already does?
John Lee
25-30%
15-16%
12-13%
bulk
17-18%
you look 15%, but that's a retarded angle to judge from
Samuel Cruz
I've been doing SS on a cut and I still have a lot of fat. Just using abs as a milestone after which I'll start bulking.
Is a bulk still advisable?
Asher Turner
>but that's a retarded angle to judge from Yeah, that's the most recent one I have though. Here's one that's less retarded but it's a few weeks old.
Hudson Morris
>Mandingo DNA REEEEEEEEEEEEEEEE!
Isaiah Barnes
I think I am highly delusional fattie and i'm not actually skinny fat. 5'7 185 pounds is just fat right? been training for 2 years and afraid to cut because I might look small as fuck
Elijah Hall
...
Colton Watson
185 at 5'7 is pushing into obese bmi. Lose some weight you fat sack of shit
Parker Scott
bmi isnt accurate for people who lift
Nicholas Lopez
Unless he is roiding, he is FAT at that weight/height
Elijah Davis
posted these already in another thread some weeks ago, but curious as to where you guys would place my body fat %
i didn't take the time to shave because these weren't meant for the ladies, these were meant for you, Veeky Forums
Colton Price
What percentage am I at? Do I have any potential?
Luis Cook
well I am on trt and store most of my fat on my lower legs and ass. I look close to bear mode but I guess I might be just fat. I have some definition and veins do you think I could look fit at like 160-150? I've been lifting for 2 years
Jordan Russell
12-13%
Jackson Butler
you look more like 17% bf here. 19% isn't a stretch
> takes picture of self for body fat estimate > has something covering part of his belly and his pants pulled up as high as a grandpa > being this stupid
yeh, 12-13%. looking joocy brah
over 30% body fat. you're honestly too fat to tell body fat well and too fat to judge potential
Jayden Harris
is that guy really over 30% bodyfat? I tought those guys were obese
Christian Morales
Over 30%? I'm 5'10", 170lbs been doing cardio and dieting since last january (started at 225)
Jonathan Harris
Kinda look like 19% to me
Isaiah Cooper
bf% estimate?
Kayden Bell
5'9 160 lbs, what's your estimate Veeky Forums?
Thomas Gray
Yeah prob 30ish man. You're fat. What's the problem here?
Anthony Fisher
Are you supposed to flex your abdominals for these? It seems like some guys are and some arent.
Hunter Wright
5'9 ~170 poons btw
Ryder Bailey
help me out Veeky Forums im a fucking faggot
Liam Fisher
need a bf?
Mason Richardson
i need a bf percentage yo
Josiah Howard
>17%
you wish tubby
Easton Cruz
What should my body fat percentage be as a female? Currently I'm losing weight but I'm at 26% and I don't have a real goal.
Adrian Perez
...
Andrew Wright
thank you
Jonathan Foster
>5'10 >195 lbs Just trying to get thicc and figure my %
Noah King
15%
13%
10%
Low 20's%. You would look pretty fucking yolked at 10%. Chest is lagging though imo
Carter Watson
>5'7 >172lbs What do you guys think my BF% is? I'm estimating 14-15%. Struggling to lose that last bit of tummy fat. Guess it's time to cut for the summer but I'm so fucking close to 4plate deadlift.
can i get an estimate? navy bf% put me at 15 (6'1") 88kg
Elijah Wood
What is my bf% pls
Evan Adams
those devices are inaccurate
Carson Stewart
7%
Grayson Mitchell
low enough to look good. keep eating the way you are but maybe a tiny bit more and keep getting stronger.
Wyatt Evans
first day of no-alcohol, I'll post progress in a week 6'3" 210
Evan Wood
Thanks user. People say i look skinny im 5ft8.5 and 62 kg so im trying to bulk up. I don't want to lose abs tho, everywhere I read says thats inevitable:(
Ryder Stewart
You are >25%bf
You won't have abs even at 150lbs because you don't life. 'Abs are made in the kitchen' is a meme.
It's just like biceps for example. Curlbro's have huge and impressive looking biceps even at higher bodyfat because they have so much muscle mass.
You won't have defined abs if you haven't trained them hard. For all I know your abs would potentially never show up.
Look at pic related, he simply could not be any more skinnier but he is still not even close to showing visible abs despite being maybe 6-8% bodyfat.
Daniel Campbell
thanks daddy
Zachary Wilson
Eyeballing it is retarded. Everyone stores fat differently and muscle plays a huge role in the way you'll look. You could be a skinny fuck at 10% and still have no abs because you have almost no muscle mass.
Thomas Torres
Means please be in this location for you it would be B A G H D A D A G H D A D
Robert Bailey
165 right now, looking to cut down to 155, got a cruise in 2 months so I'm hoping to look leaner by then Based off of previous experience I it myself at ~20%
Juan Gonzalez
ayy
Ian Evans
Less retarded than using cheap BIA handhelds. Fat distribution differences aren't all over the place. There is general distribution type that most men share. Same for women. You're more likely to be average rather than an oddity.
Here's some really approximate rules for judging males. Stomach fat is the main place you look at when eyeballing. Lots of gut? >25%. Some gut? 20-25%. Flat belly but no abs showing? 15-20%. Some definition on abs?
Jose Ward
>virgin stance
John Lewis
8-12%, it's hard to say based off of your fat distribution, probably I'm the lower range I'd say 15-18% but honestly you look like you're carrying a lot on your lower back/thighs and quads so probably 20% (I'd guess that on a cut you'd lose weight from those spots first while your gut lags) Before, 14%, after is just flexed/lighting (maybe 12% lowest)
Jordan James
i may be a virgin but i bet i have more good boy points than you
Colton Nguyen
yeah, I'll have to hit the treadmill again and do some dragonflies, beer drinking season is over till summer.
Brandon Flores
I have no current pictures of myself but I am 185 lbs DL:405x1 Squat:335x3 Bench: 240x1
I'll try to look for a better picture in the meantime.
Juan Ross
Can I get a bf estimate? I'm down from 196 lbs to 176. I'm also really bad at taking pics.
Nicholas White
Those are so fucking wrong lol. That guy is not 17% bf unless it's all in his Ass and thighs.
Isaac Collins
~15% just flexin in the after pic
Adrian Lopez
p-please respond Just need a quick estimate
Blake Green
I'm gonna make a conservative bet and say 17-20%
Easton Kelly
> >it's hard to say based off of your fat distribution
What did he mean by this
Luke Ross
19%, are you fucking damn user jfc
Daniel Russell
just started a bulk lol
Oliver Clark
It means that someone who displays abs and vascularity might look 10% until you realize they're carrying a shitton of fat on their lower back/legs. Or someone who unfortunately carries most fat on their abs might look higher bf than they really are (ex. Their arms and legs are lean) In this case, the upper chest area looks total Skelly (8-10%) but the abdominal doesn't match those leaner numbers, looking more like 12-14%