How to get my legs to grow

Nah met em at club

teach us your ways senpai

140kg with belt

>with belt

This is probably the saddest thing I've seen this week. Hoep you get your life back together one day you pathetic fag.

Just be confident

Cold someone just give me good leg hypertrophy routine with some hip thrust

belt leather belt
leather beltbeltbeltbeltbeltbeltbelt

Kek im just shower 6inch flacid 8x6.1 erect

Are you not able to use google? Do you notknow anything about working out?

Why you gotta so negative?
Is everything ok?

What's wrong?

Buy a bike

Is stationary bicle ok?
Post ur routine?

Bicycle*

I bike nearly everywhere.
Also squats 5x5, leg Press 5x12, lunges 5x10, leg extensions 4x15 and leg curls 5x12 two times a week.

>trying to impress members of a Swedish furniture furbishing in-door decorating board

Thank you

Where are you from op?

Oh sry you're righti shouldnt have posted dat

Guess

latitude: 43.037205 longitude: -76 .106345
give or take 100 meters

am i gonna make it

Nice one

you're really self conscious

i'm impressed

Actually i have great self esteem, stop being hater we're all gonna make it even you will..

LMAO

i have seen this rat face before. i believe in the confidence meme but ur just too butt ugly lmao.

If you didn't look like Yogi Bear shaven I'd let you fuck me

Lmao im not dat guy he's just a tryhard wannabe chad
Also im kinda average looking it's just abaut confidence bro im really social etc.

I found success when I stopped squatting (hernia, doctor's orders) and started hitting them hard as fuck, twice a week, with high volume leg press and isos. I'm talking 8 sets of 10 leg press, 8 sets of 15 extensions, and 8 sets of 15 curls. Squatting is a meme.

Sounds good i'l try dat :)

Why do you look like a reanimated corpse?

solid 8

Mud face mask

Why squat when it's all about HEIGHT FACE FRAME?

you look oddly similar to him, just more attractive.

>just really social
yeah and good looking for normie standsards, ur jacked and ur face is a legit 7-8/10

Do SS

Thanks wanna see how i looked like 4years ago?

Me 4years ago proof that we're all gonna make it
Just lift eat clean and be confident :)
Also be nice

squatting helps to fill out your frame, bro. glutes for the sloots

nice penor

are you nice tho? the guys i know who slay poon on a regular are roided up meatheads who look fucking intimidating

how did you make those jaw gains

your jaw in the before is like mine now

pls is it genetic or did you do something

HELP

since you can only fuck 1 girl at once, what is the point of a threesome? you can't even connect sexually to multiple people, did they just lezz out and use you as a walking penis?

your body was basically used to fullfill their secret lesbian fetish, what did you get out of it?

Is this bait?

Everybody I know that gets laid all the time is an ottermode hipster. Getting laid has more to do with your personality, muscles help but if you're shit with women you're not getting laid just because you have abs.

I always try to be nice to everyone it makes me happy :)
Just diet i think my gains are mostly genetics but one of my friends got great gains from mastic gum

One sitted on my face while other one was riding me and then they both sucked my cock at same time felt prettygood was'nt first time tho

I had once in my life the chance to have a threesome with two 17 yo at a club when I was 19. I refused because I was in love with a girl who rejected me. I'm a virgin with 23 because I never again did anything and lost all my friends back then.

It's never too late im 19 i:ve had sex eith bout 40-50girls just you can improve everything even ur penis my dick used to be 18,5cmx13cm now it's 20,5x15cm just buy bathmate do clamping jelqing etc.

its not just about the muscles. being jacked makes you look very masculine. the guys im talking about have very thick necks and sqaure jaws exxagerated by the steroids and their asthetics make em look like male models.
They are not even that good looking or funny to be around, they are just so sexually attractive because of their masculinity, that woman over the age of 18 are very attracted to them.
I remember the first few times i met them, i was fucking intimidated by them.
you fell for the meme if you think looking like a male physique competitor doesnt get you laid all the time.

>everybody you know
thats because you only know ottermode hipsters. Not many people have Jeff Seid tier physique friends, in my case i know 3 dudes who are seriously fucking asthetic.

I was fat until 18 (115 kg at 1,86 m), lost weight and was 70 kg with 19-20, I had the mind set of a fat guy, now I'm a buffed 90 kg guy and still insecure and afraid of everything.

What is it that makes you insecure maybe i can hekp you with that? :)

yeah squatting is a meme when you squat baby weight.

If you get up to 500+ lb squat youll have huge fucking legs no matter what.

Most of you fags just stop once you get to 3plate and think thats somehow impressive

Get ripped go outside socialize wirh people

I dunno, I think that no one likes me and find me kinda dumb because I mostly whisper words. I was a alcoholic from 20-22 (which is funny because in that period I was in a good shape), still cry at least twice a week, can't look people in the eyes and if I'm in the Mensa of my college, I eat alone because I think everyone else find me boring. I don't know, from a child to my teenage years I had mostly bullies and people who insulted me, even in my own family, I even repeat classes and that's the reason why I'm with 23 in the second semester. I can't handle if women look at me or are nice to me because I think always they shitting me and show with their fingers on me and laugh at me like they did back in the day.

I'm not fat, but I'm not jacked either, my bfp is around 18-20%.

Dowload tinder, i know i should't say this but maybe lil' of benzos just be carefull

nice bulge

I have and I got matches (40, I live in a village so mostly the matches comes from around 100 km+ because for some weird reason I barely show on the radar from people near me), but I meet no one, I got phone numbers but no meeting, I don't know, I always try to be nice and friendly and mostly asked them about stuff but they never seem interested.

Get doctor appointment tell him/her same things u just posted here im sure you will get prescription for valium etc.
But stay away from ssri it only makes you zombie once you get to know some people try to reduce dose and then quit
Sry for bad english

I'm also a non native user, don't worry.
Bist du auch von Deutschland?

My bones below my knees are rotated out is that normal my doctor said it is but I have pain when I walk.

Im finnish

Csnt help u with that

Thank you for responding anyway.

Is learning German worth it? I've always wanted to speak it since it's what my parents speak.

Try msm

I don't know what you mean.

From a business perspective I would say that English and Chinese or Japanese are maybe better.

Google msm

what's it like speaking two languages I tried learning Spanish but I only knew intermediates I couldn't make a conversation.

I don't know user, I also can only repeat stuff I read about that subject. The only two languages I can are German and English and like you can see my English is not really the best one.

Op here i need to get some sleep
Goodnight everybody
Renember were all gonna make it

Why don't you put your cock down in the center where it's supposed to be instead of angling it to the right?

(nice cock BTW, pls send nudes)

It wont stay there

Well spotted.

>I eat alone because I think everyone else find me boring
I also eat alone but it's because I find everyone else boring.
Perhaps it has to be with being an introvert but I actually like eating alone, it's my necessary me-time of the day

I can sense somebody's jealous.

First off, sort yourself out,
Kid.
Secondly.
Go to the gym and squat 225 for 3×15 every other day along with calf raises. Repeat until legs are size you want.