Oi wanker!

Oi wanker!
You have 10 seconds to tell me your favorite exercise and why or I will blow your bloody head off!

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SOTS PRESS

power clean, it's fun

OHP, by far

Clean and press. Works like 70% of muscle groups in the body and it's just so satisfying to pull off.

Reeves deadlift because it works the upper body pretty good too.

Wrist curls. Makes masturbating more pleasurable.

Bladdy hell m8 where did you get that fucking gun my fav exercise is tricep deps m8 allow it yeah you fucking plonker

>Britbongs
>Guns
I lift British slags on my BIG American dick because your whores are sluts. Wanker

We still have guns Ameritard. You just can't go to Tescos and buy that machine gun you need to gun down your peers.

youtu.be/X1NA4Ny7gws

bench press :D

BENCHPRESS please dont shoot me for being generic and boring

incline bench

>favorite exercise
>no mention of pullups in 10+ replies

I sure hope you guys dont do this

>Brits can't walk into their local Walmart and buy an AR-15 to shootup their local elementary school
It sucks not being free huh?

OHP

You go to the squat rack, set up 135 as if your about to do some homo leg shit and then you throw that shit upwards and silence all the dyels in the gym.

B-ball hugs... I like to...need to..to hug someone
WHY DO YOU DO THIS

Ze press.
Feels like Atlas lifting the motherfucking world above his head

Squats. They are fun

Diddlylift

Sprints because runners high

Make more songs
OI!

Squaaaats glutes for the sloots

Jelqing

Kek that's just wanking

Bench press.

Because I won't make eye contact with anybody laying down and won't feel discouraged by their mocking stares

"Banging your mom, you shithead."

*fires gun*

*instantly unsheathes katana and slices bullet in half*

"How? What are you?!"

"Heh, don't worry, I'll make sure to show you my best workout"

*slices you into quarters*

"Heh. Nothing personal kid."

I-is that his piss bucket?

You forgot to teleport behind him, asshole

BEHIND THE NECK OVERHEAD PRESS
AND A RARE WOJAK PLEASE DONT SHOOT

Decline db bench press

Leg extensions

>BEHIND THE NECK OVERHEAD PRESS
as opposed to behind the neck bench press?

>grrrrrrrrrrrrr

Squatting I dont know for some reason they just feel so fucking good please dont shoot me im still dyel

Mind if I have that Odin Wojack?

you make me laugh :3

r u dumb

Reverse banded smith machine calf raises w/chains.

>pleasurable
LOL

Glute push downs on the assisted pullup machine.

Because I can good a look at the butts of chicks doing it due its placement in the gym. That and I don't need to use it so I don't get mad about them stepping all over the pad

Deadlift

power clean

How can you like something you always decline?

Bench. its the workout thats both fun and makes me look and feel the most alpha.

Bench, because dude it's fun bro

Y-you too

GLUTE BRIDGES PLEASE DONT KILL ME ILL LET YOU FUCK MY TIGHT ASS

Weighted fucking pullups. top tier fit exercise, impressive as all shit, nad works a ton of shit out when done right

Bent over rows

Cuz I like to be bent over

Lmao you can't even teleport behind someone how low is your powerlevel

>Crossfit
>shit gains
>muh strength
kys

squat

>Believing weighted pull ups are solely for crossfit
skellington detected

Thats what a 5'6 170 crossfag would say

jokes on you im 5'7

Unweighted squats whilst utilizing the smith machine

>Crossfit
>Using kettlebells as added weight
>Below average chick and closet homosexual making boring joke
>lmaonolegs
Sounds about right.

Squat.

Because GLUTES

Squat isn't that glute focused though.

Barbell hip thrusts on the other hand. Wew.

But yeah squat is best lift.

DRAGON FLAGS

Core fucking explodes when you do it, hard as fuck to actually do right.

Power clean

SLDL/ RDL
>Underrated

Hiking

Pull ups cause grappling advantage