>just EAT BIG TO GET BIG bro
>get man boobs
th..thanks Veeky Forums
Just EAT BIG TO GET BIG bro
Michael Morgan
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Jeremiah Parker
You forgot to lift.
Jace Harris
>He fell for the GOMAD meme
Ayden Brooks
looking thicc
Joseph Hill
I've become the same, what do. Do I just eat less and lift the same weight? pls h..help
Oliver Allen
What are you complaining about? You GOT BIG!!
So it worked like advetised, nobody said "eat big to get lean and vascular"
Isaiah Davis
>Do I just eat less and lift the same weight?
yes
Luke Adams
>Being above 15%
>Ever
You fell for the biggest meme ever.
The first step any beginner should do is cut to 10%. Then bulk to 14%. Then cut to 8% and stay between 8 and 12% forever.
If you didn't do this, you fucked up.
Dominic Gutierrez
>first step for any beginner is to cut
wrong
Caleb Wilson
le epic cut meme
Blake Taylor
The guy is right. Are you lifting to become a power lifter, if no then cut. Beginners will have noob gains they don't need to bulk for strength.
Asher Brown
I'm 100% correct for 99% of beginners who start out skinnyfat around 18% bf.
People who BULK starting at ~18% end up 23-25% bf and looking like OP.
EVERY average Joe should get lean first, then worry about mass. That's the healthiest AND most attractive thing to do.
Dominic Bailey
So what's the highest bf% one should have as a beginner, before cutting again? 15%? 20%?
Nathaniel Carter
bulking is a meme and literally should not be done EVER
Robert Anderson
OP you have Gynecomastia.
Liam Murphy
lol why the fuck do people bulk beyond 15%, getting that fat completely voids any muscle you have in terms of aesthetics. Skinny always looks better than fat
>m-muh bulk cycle
No, faggot. Nothing is stopping you from cutting to 10%, then eating at a surplus of 500 calories until you reach 15%. It's just faggots that want an excuse to binge on doughnuts
Evan Evans
But what if I'm a 130 lb 5"9 guy without any muscle mass? I'm currently bulking right now, but there's like tiny fat flabs around my tummy which I'm concerned would grow bigger.
It's probably going to be easier for me to bulk first, then cut since eating is really a chore.
Camden Smith
I'd argue, and this is purely armchair theory, that if you're a total beginner, you shouldn't do a full blown "cut" (unless you're really fat). You'd probably be best off doing a small cut or just eating maintenance because you'd end up losing fat and gaining muscle at the same time
>at the same time
yes, I said it
Henry Allen
also just want to add that when I started I started by cutting, I cut to 150lbs at 5'10", I couldn't even bench 1 plate and was OHPing 75lbs, and I looked like a retard, I wasn't even really lean
if you take a dyel and tell him to cut til he's lean he'll have to cut to like 130lbs, fuck that imo
Eli Ward
I took a year off lifting to "bulk"
desu my meds made me gain 40 lbs
can I use this extra weight to build more muscle?
Andrew Wright
this board is alright when it comes to strength but very bad when it comes to general health.
>cardio kills gains
>bulk/cut cycles
not good concepts if you want to look good/be healthy rather than get a big total
Aaron Walker
ITT people who don't know what gyno is. Sorry op but you have gyno.
Chase Bennett
>not wantong 13 to 17 percent thiccmode
shiggy
Jaxson Torres
>off lifting
>bulk
Samuel Jenkins
Bulking.... without lifting?
That's called getting fat