I've been suffering from clinical depression (got diagnosed but can't afford treatment) for years now but Veeky Forums said lifting helps. I gained around 60lbs over 7 years and am trying to slim back down, too, after seeing my family (of which I'm still the least overweight somehow) starting to suffer from weight based issues.
I think you list the numbers by sets x reps, right? 35 min bicycle @160bpm average 3x10 bench press @20lbs 3x5 shoulder press @50 lbs 2x5 Deltoid raise @50lbs
All I could do before my arms wouldn't move things anymore.
Jaxson Thompson
Weak as fuck. Read the sticky.
John Wood
I've read the sticky, and I know it's weak, but that's why I'm going! Also, how are you doing, user?
Benjamin Morris
Better than you.
Blake Morgan
That's good to hear! Say, do you know when the next meal prep thread will pop up? I'm going grocery shopping tomorrow.
Ryan Bennett
How should I know? Just make you yourself.
Ayden Sanders
>I've been suffering from clinical depression (got diagnosed but can't afford treatment) for years now but Veeky Forums said lifting helps.
it really doesn't
Tyler Flores
Read the sticky. Read thr book "Starting Strength". Read Jim Wendler's book. Read NCSM's most recent recommendations for periodization and progression in resistance training. Read "The New Rules to Weightlifting".
What the fuck are you even doing? What program? Do you even have a gym or actual weights at home (that can be increased beyond woman-strength weight)?
Read the sticky holy fuck no wonder you're fat, you're too stupid to be otherwise.
Aaron Nguyen
Edit: I just read the title. You have access to a gym, which meabs you can actually train, which makes the shittiness of your program even more dumbfounding
Colton Hughes
>diagnosed with clinical depression
Blake Rivera
>3x10 bench press @20lbs That's not counting the bar, I hope?
Leo Wright
No, but it was just 1 10lbs plate per side.
I will be sure to read up on them both!
Adrian Foster
Why would you do 35 min of cardio before working out? Did you just walked in one day and started doing any exercise that came to your head?
Luis Lee
Yes!
Benjamin Nelson
Bad news
You're at a very low base level of strength
Good news
You can put on a fuckton of muscles EVEN when at a massive defict because of how under trained you are.
Eat less Lift more
You'll start seeing real results in 2 months at maximum, keep at it OP.
Ryder Perry
I'll make you proud, senpai!
Chase Wood
But you won't, because you're a piece of shit and most likely will drop after 1 week.
Caleb Thomas
I'll prove you wrong, other senpai!
Kayden Wright
I'm a skele weak piece of shit. I hope we can do this brah.
Josiah Bennett
You can do it, user! I believe in you!
Jason Diaz
take a pic of your self, that will motivate you and then you can track your progress visually
Jordan Morales
just eat filling legitimate foods which have no empty calories; chicken breast, chick peas, oats, protein shake. There is your lunch and breakfast sorted
Dominic Garcia
We can do this fatty. We can. WE MUST.
Asher Martin
The let us begin now, skelly. Let us become the best us we can be!
I'll be looking for you in progress threads, friend. Godspeed!
Gotcha! The containers might not all look the same, but I'll try to portion properly!
Oliver Wright
DONT YOU BAIL ON ME user. IM WATCHING YOU
Mason Collins
I'm here for you, user!
Noah Hughes
>3x10 bench press @20lbs >3x5 shoulder press @50 lbs is this with the barbell or total weight? Like did you bench 20lbs total?
Anyway good job for starting OP.
Evan Robinson
20lbs + Barbell for bench, 50 total for shoulder
Joshua Turner
First thing you need to do is stop lurking the entire day on Veeky Forums and work out.