Keto while at uni?

Keto while at uni?

You think the brain fog would fuck me up? I've done it before but never when I've had to think

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If you got brain fog you either
a) were not into ketosis
b) were in ketosis but were not yet keto-adapted
c) were doing it terribly wrong and never even did it right

For all people keto either clears up brain fog their knew/didn't know they had or reveals that they are retards who cannot into due diligence with finding the right ratio and hitting that target.

So in other words, don't try to do keto. You won't be successful.

If you're retarded, please do not try keto. Get diabetes, get a heart attack at 50 despite being a life-long athlete, and then do society a kindness and refuse treatment and die.

But really, in other words. 70-75% fat, 0-10% carbs, 15-30% protein, BY CALORIES. Have a scale and a diet tracker (cronometer.com is nice). It's real fucking simple.

If you get any symptoms, you were eating too many carbs. I've been in keto for a while. The first time was brutal and I quit because of symptoms. It made me realize that I was literally addicted to sugar and carbs. This time the only symptom I had was increased hunger for about 5 days when I actually hit ketosis, which I got through by putting cutting on hold and eating at maintainance. ezpz.

How do you guys deal with ketobreath? I think that's the only REAL con i can see. I have a friend who was on a ketodiet and his breat and piss stank like fucking hell. We went to a bbq and got drunk and he pissed 2 metres from the fire, we had to move everything because of the smell.
Acetone is repulsive.

It depends on genetics I think. Being in ketosis is healthier than not. Some people stay at 1.5 ketones per whatever units and some produce 7 and piss and breath it out. The only symptom I got from ketosis is that my spit tasted sweet liek some sort of artificial sweetener for about a week. No acetone piss or bad breath.

To add, after the normal range, having more ketones is not better or worse than having ower ketones that are in nutritional ketosis range.

I've never tried keto before but i will on my next cut, i hope i'm genetically gifted and don't stink like a rotten pocket pussy.

Just so you know, keto is great for more than just weight loss. Here's my LCHF playlist with some great short/long videos on it that I've found. The first five videos are 5 minutes each and the first ones is about athletic performance. youtube.com/watch?v=BtKP9qzIt0s&list=PLH2uhJ2RmgYVETxvU_BCu1Xxb5dFt8xjj&index=1

Thanks, m8.