Progress / CBT? Year ago, was 6'1 200. Currently 225 and vegan. Howd I do a year in. Pls bully
Progress / CBT? Year ago, was 6'1 200. Currently 225 and vegan. Howd I do a year in. Pls bully
lay off the melanotan
>planet fitness
>vegan
>that before and after
You did great user. 10/10.
Haha, thanks bro
Honestly looks good if you were stuck with PlanetFitness the entire year.
Good progress man
damn bro you really did it
Keep losing the dates but I kept the weight written on the images.
Started at 300 but lost the pictures from there to 236.
Slow progress, bit of rubberbanding but whatever. Didn't completely bottom out.
nice man keep at it
I feel like you somehow meant melanin
I looked it up on wikipedia, it's a skin darkening pill
How was the mini Veeky Forums meet
got stronger, look like shit. time to cut b4 summer I guess
6'0 200 lbs
255/435/510
please help me
sorry bout your rib cage bro
HOW DO I FIX IT
did u wax ur chest hair or something?
faggot?
step 1: eat food, a lot of it
step 2: go to the gym (dont forget to lift weights there)
step 3: drink 3L water, sleep 8 hours a day
step 4: fuck yourself
5'11 183 lb
24 yo
I've been lifting for 3 months. I feel so inadequate, hold me Veeky Forums.
you are so fucking small for 6' 200
why are my sides bulging like this, am I dying?
idk if ur first pic has shitty lighting, and ur second pic has overly flattering lighting, but based on these two, u are doing great.
Nigger you could have the goat adonis belt
no ur just fat
You look exactly like what I did when I started. Don't worry bro, just keep at it and you'll get there
3 months in, still don't know how to upload a picture without it turning sideways :/
6'0, 185lbs
you sure? they just kinda appeared one day
idk dude, they just kind of appeared one day wouldn't adonis belt take a while to show up and be gradual?
he's a vegan. They lose their hair naturally as a side effect of all the soy. Also their balls retract up into their mid section to hibernate
kek
weird right? idk thick torso big legs I guess? its really weird to me how guys the same height and 20 lbs lighter often look bigger than I am.
22 years
5'9
Lifting for about 6 months now
Just trying to gain weight and get stronger at this point
1/2/2/2.5
6.5 months progress lifts currently 185 x5 bench ,115 ohp x5 , x5 250 squat , x3 345 deadlift currently cutting ,gonna bulk in a month
Forgot to put I'm 6"0 174 lbs currently
When I see guys on here post pics combined with lifts like that, I feel so good about myself. I'll never dl 345 in my life and I look twice as strong as you. Don't ever do starting strength newfags, EVER
Tfw I do a ppl routine and make my compounds sets of 5 .
>tfw i got to 2/3/4 for 10 reps on a PPL in 2 years
>still have no idea what my 1rm is
Y'all look like my dumpster cept for this dude, and even then he lacks definition
Massive gyno/10
Don't drink soy
>m-muh definition
what's it like unironically wearing size medium t shirts
Have I made it out of DYEL mode yet?
6'0 185
Fuck. Work your traps bro
Rack pulls above the knees ,start NOWWWW
lifts?
tfw I'm the guy with the shitty lifts that posted myself with green shorts in hopes of a compliment :( Instead I get my lifts are good for that amount of time but am small :(
Bench 205x5, deadlift ~375 for one.
I have not squatted for a few months but when I did my PR was 305 for one.
Used to be 251lb fatass
Now 178lb fatass but working at it
What's it like being a fatass
Mirin arms, your chest looks odd though. Might just be the angle
how the fuck do you have visible abs at 185 pounds 6'0
dude youre probably a retard and didnt notice them
Went well man, that girl that wanted to come didn't show lol