I am told that I am getting fat. I have free soylent, fruits and vegtables, infinite amount of time, but I can't leave home or the desk much.
How many calories a day should I intake if I want to lose one pound a week, sitting at a desk, with one to 4 reps of situps, pushups, and lunges a day?
>How many calories a day should I intake if I want to lose one pound a week,
The mathematically correct answer is "500 less than you burn.". The problem is you won't know exactly how many calories you burn in a day until you've tracked your calories eaten and your weight change for a month or so.
So, just use 1500 calories/day as a starting point, and observe what that does to your weight for a month.
If you're losing a pound a week, then that means you burn 2000 a day. Keep it up.
If you're not losing anything at all, then that means you burn 1500 a day. (probably accurate if you are a femanon.) Drop 500 calories a day.
If you are losing 2 pounds a week, then you are burning 2500 a day. If you can maintain this pace, good for you, keep it up. But you CAN relax it a little bit, eat 2000 a day and still lose a pound a week.
Grayson Long
>1 to 4 reps of pushups, situps, lunges why the fuck would you even bother doing so few? you'd burn more calories blinking one extra time per minute
filter to something that fits your schedule and do it
Blake Parker
>I have free soylent don't eat that. soy increases your estrogen levels.
John Lewis
>refuting the proven scientific secret to burning fat by increasing your total estrogen levels
stay goy, user
Joseph Jackson
>extrapolate mein sides
Jeremiah Allen
I think they take that shit out.
Asher Jones
I mean explain how you have "infinite amount of time" and somehow aren't able to leave your house
Evan Ross
if you want to lose a pound a week doing nothing, eat about 700-800 calories below your daily maintenance. we can't tell you how much that is. you have to calculate that based on your body size. i'm 5'11, 178, and i need about 2600 calories a day to maintain my size. i eat about 3000 calories a day plus extra for whatever i burn working out.
Chase Jenkins
im 6"0 about 200-210
I figured about 2300 based on calculator, but im going to shoot for 1500 calories a day.
Parker Powell
I have some mental issues, and unemployed. Basically I just own stocks and collect dividends, scared of leaving house, because cops will arrest me, because I get high a lot, and I need to drive to get anywhere.
Planning on moving to Portland/Seattle area, and getting into landlording/septic tank driving (once my DUI goes away).
Evan Cooper
>steak nothing wrong with this whenever you want as long as you factor in the calories
>pastry claiming you want to stop being fat while still letting yourself eat sugar and white flour just means you will stay fat.
>beer one beer, maybe two is fine once in a while. unless you have a lot of muscle mass, you will just stay fat if you drink beer.
honestly, you need to accept that you can't live like you used to if you want to change yourself. cheat days are bullshit. there are foods you should not consume ever. stop eating them, and stop being fat.
Nolan Bailey
>infinite amount of time >can't leave home or the desk much In order words, you're a lazy sack of shit who doesn't want to go to the gym. Unless you live at Bangladesh, you aren't at work 20 hours a day.
Terrible fucking thread. Sage goes in all fields.
Jaxon Thomas
anxiety problems
Jaxon Martinez
Made up bullshit. You're too nervous to be in front of other people.
Get the fuck over it. You have no excuse, and your "anxiety" is probably a self-diagnosed lie. Enjoy obesity.
Evan Robinson
well considering a plain baked potato is only 110 calories, I think I can meet my goal easily.
I think the secret too losing weight will be eat very unappealing food, and avoiding food as a "pleasure", instead only eat food for requirement to make body stay alive.
Ryan Flores
Sort whatever mental issues you have first
Until then they're just going to be a crutch for you to lean on while you get fatter and fatter. God speed and try reddit next time