The only exercises you will ever need:
>Squat
>The Press ™
>Deadlifts
>Bench Press
>Chinups
>Power Cleans
>Pendlay Rows
>Dips
>DB Supinating Curls
>Face Pulls
>Standing Calf Raises
>Glute Ham Raise
>Lateral Raises
>Ab Wheel
>Wrist Roller
>Farmers Walk
>Front Squat
>Reverse Hyperextensions
>Direct Neck Training
Anything else is unnecessary, prove me wrong.
you forgot the glorious Fap
...
you have to be atleast 18 to post here
Squat is unnecessary, power cleans are unnecessary, Dumbell curls are literally pointless if you're already doing chin-ups, glute ham raise is some meme shit
>ab wheel
top kek, deposit front squat into garbage can too
Add in Barbell thrusts
>no rack pull above the knee
shit list
clean&jerk > power clean
and snatch
and really?
>Ab Wheel
>Wrist Roller
>Direct Neck Training
>Lateral Raises
>Standing Calf Raises
Get that shit out of here.
>not doing lateral raises
never making it
Sheeeeiit a lot of meme fucking faggot exercises in that list. Here, I'll clean it up for you. Here it is with your crap removed and some notes added.
>Squat
>The Press (also Behind the Neck)
>Deadlifts (also Stiff-Leg and Straight-Leg)
>Bench Press (also Board, Close Grip, Illegal)
>Chinups (you forgot Pullups)
>Power Cleans (you forgot Snatch, Jerk, and Push Press)
>Pendlay Rows
>Dips (you forgot Chest Dips)
>Glute Ham Raise
>Front Squat
>also Behind the Neck
This has got to be the most meme exercise in existence, not only does it not even effectively hit your rear delts it also destroys your shoulders in the process
Depends on needs, goals, etc.
Deadlift can be taken out for all cases though.
shit list. here's mine
>Rack pull
>Pullups
>Squat
>Incline Bench Press
>Overhead Press
Everything you say is wrong, all of those are necessary
Calf Raises- How else will you work your calves?
Lateral Raises- important for hypertrophy and imbalances
Neck- enjoy your skinny fag neck
Wrist Roller - will blow up your forearms and cure any imbalances
Ab Wheel- only abs exercise you need
Traps will grow enough from the Farmers Walk, Deadlift, Face Pulls, Power Cleans, Press, Lateral Raises and the Pendlay Rows.
agree on all points, i would add something for abs if you're a vain faggot though
and squat variations would help keep leg development proportional
t. 13 inch arms
t. dyel who thinks curls are efficient use of lifting time for a natty
I would of agreed with this not long ago, that was until i fucked my shoulder (rugby).
Now I have to do a ton of safe fgt exercises
>landmine press
>neutral grip floor press
>neutral grip everything
>more gay stuff
My point is unless you have perfect health and proportions, there will always be exercises that will feel bad for you. Your routine should consist of exercises that feel good for your joints and body, not from some random list.
>all this ab wheel hate
For what purpose? Always thought it was a good ab workout
>Squat
>Deadlift
>Incline Bench
>OHP
>Lateral raises
>Dips
>Pull ups
>Pendlay rows
>BB Curls
Because the ab wheel is pure fucking evil.
Because it's hard?
Why the fuck is everyone forgetting aboot dips?
better list
>forgetting about dips
>OP, and all mention them
I had to erase everything of that skank once i saw her bf/husband/we
>2 squat variations
>no knee flexion exercise
enjoy being in a wheelchair by age 30
>deadlift
>bicep curl
>skullcrusher
>calf raise
there, every muscle in your body accounted for
>Lateral raises
Alright... how do you do these well? I'm doing 2pl8 squats, 3pl8 deadlifts but my lateral raises are shit.
3x15-20 with my routine. I can maybe do 6 straight before my arms are screaming and I'm fatigued as fuck.
I bust them out anyways but they're part of a superset and I am continuously failing at 15 lbs each.
> how do you do these well?
a little forward torso lean and pretend you're a cormorant drying his wings in the sunshine
isolating a small group of muscles, it doesn't take much weight desu
>squats (front and back)
>OHP
>upright row (wide grip, lateral raises hurt my shoulder)
>bench (regular and close grip)
>Deadlift
>powercleans
>rows (barbell and dumbbell)
>wrist roller
>hyper extensions
>planks
>curls
do you have to be happy while doing this exercise?