Dear Veeky Forums I need you

Dear Veeky Forums I need you

I am a 20 years old girl desesperatky trying to lose weight but I'm too weak to control myself with food and I have a disease that doesn't allow me to go to the gym, I can do sport but not hardcore ones. I know I could go for a walk etc... but like I said earlier I convinced myself that my body is not that fat.
I don't want a skinny and beautiful body for summer, but for an important event in 2018, how can I control myself ? What kind of sport do you recommend ? How can I found someone to push me and motivate me ?

Read the sticky. Exercise does not make up for poor dieting. Self control is easy once you commit to eating properly, it just takes that first step of going to the grocery store and buying good foods instead of junk food.

Set small goals for yourself, like when it comes to food. Do you drink soft drinks? Quit that or drink less of it. Make small changes in your life, food eat what you like but just a little bit less of it. Eventually your body will learn and it won't crave unhelthy foods. I myself can't stand sugary stuff anymore, couple of years ago I could eat a whole cake and want more.

read the sticky retard

if you want to lose weight you do that in the kitchen, exercise helps but much less than most people think and the root of the problem is always overeating
use a food diary, count every single calorie and be honest, if you cheat it WILL hurt your progress and try to eat at a deficit of about 500 calories - there is no magic bullet and the only way to lose weight is by eating less than you burn, anyone who tells you otherwise is an idiot likely trying to sell you something
you will feel hungry but stuffing your face with vegetables that have almost no calories is easy

Check out reddit.com/r/loseit

You're probably gonna have much better success there

Also I forgot to mention, start making it a habit to drink lots of water, it helps keep the cravings away. Specially one glass of water before you start to eat is a simple rule to follow.

Drinking water helps with hunger a lot. I'll always drink a glass of water at least before each meal so I'll feel fuller after.

Try to make sure you're getting plenty of lean protein. When I first started eating less I was hungry most of the day but once I started cooking things with more protein I found I was much less hungry while eating the same number of calories.

Make sure you enjoy the process as much as you can if you enjoy cooking (like I do) then use the decision to lose weight as a change to try out some new recipes. If you're just eating less of non filling foods you're a lot less likely to keep it up.

With having trouble controlling yourself around food, if there's junk food in the house give it away to friends .It also helps to tell people you're trying to lose weight peer pressure's a great motivator.

Keeping a food log helps. A lot of people don't keep track of what/when they eat so it'll make you conscious of when you're eating because you're bored stressed etc so you can curb your bad habits.

Quick tips to fix your shitty eating:
>Every time you want a sugar drink, force yourself to finish off two glasses of water first
>Every time you want some candy or chocolate, force yourself to eat a fruit or bowl of yogurt first
>Every time you want chips, force yourself to eat a bowl of cereal first. And good cereal, none of the sugary shit
Even if you still eat your cheat food after, you'll eat less of it. Don't use that as an excuse to go cheating left and right though. Also there's no excuse for not being able to walk, it's so god damn easy.

Now fuck off

post pictures of yourself and fit will motivate you by telling you how much of a lard ass you are