>tfw almost full cyan man except my chest STILL is pushing babby weight
How do I get bigger chest?
Also symmetric strength thread, r8 h8 masturb8
>tfw almost full cyan man except my chest STILL is pushing babby weight
How do I get bigger chest?
Also symmetric strength thread, r8 h8 masturb8
Almost full cyan, almost full novice! Looking good bro
Do more volume on chest to get bigger chest. Do you do incline barbell, incline dumbell, and incline flies as well as your normal bench?
JUST
SS claims another victim.
No I only really do bench and pec flies, I should start doing incline now on now that I think about it.
I'm really concerned with just hitting my goal of full cyan before I cut so that I can at least lift okay weights and not progress as fast as I am right now for a few months.
>t-rex mode
you sure you're going deep enough on the squats, breh?
jesus you're mediocre
Greenest mother fucker you've ever seen
>He fell for it
>I caused that feel
Began 08 JAN 2017
Age 18
Height 6' 3"
Weight 185
Bench: 210
Squat: 265
Deadlift: 400
>Tfw all I want is a broad, aesthetic back
STOP BULLYING ME
I CAN GO AS LOW AS I WANT
its not just your chest pushing babby weight, friendo
>tfw i'm an ayyy lmao
wtf help!
Should I be trying to keep as high a symmetry score as I can, or just say fuck it and bust out 250 on squat with meanwhile 90 OHP? Same question applies with keeping in 1/2/3/4 ratio.
The hell, how'd you get your calves to light up?
Not him, but Power Cleans will do it
snach pess
Mirin that shoulder strength though.
Ah okay. I'm too pussy to do any of those, I just do 2x10 DB calf raises on my A day.
Tfw I'm ohps bitch
pls no bully, my deadlift is only about 30 pounds heavier than my squat
Ironically chest is my best body part
:^)
How long lifting bb?
A month of actual lifting
Six months of a total gym and no money
21
5'8
140lb
185x5 bench
255x5 squat
295x4 dead
105x10 ohp (I don't treat ohp like a compound to save my shoulders)
In all fairness, I just cut down to like 8% bodyfat for a jiu jitsu tournament, got down to 130-139 weightclass when dehydrated. I'll be bulking back up to ~13% and hopefully continuing my weightlifting bulk to someday hit my goal of 160 @ 10-12%.
Squats have been lacking because of some knee issues. Changed to front squats two weeks ago and have had 0 issues since then.
Started lifting 6 months ago.
One test cycle and currently cruising on test/mast 100/100
6'1, 90kg
tfw last year i was trex mode but i messed up my femur playing rugby
J U S T