CBT - Almost Summer Edition

>Routine: random whatever lifting in home gym
>Diet: None
Literally a Chad workout

Nice dubs of dubs

you should try to be more serious about your diet/routine. You look fine now, but you'd look amazing with 10 extra pounds of lean muscle mass

Cutting. Currently sub 15% bf. Trying to get to double or single digits.

6'1 180lbs

Just stay fit, you've got a 9/10 face already.
Shame about the face though.

That's so awesome man. Keep it up

Am I disproportionate? I feel that way.

Only because of your nipples. Also do more chest.

Not without roids. You're too fit to cut while making gains on compound lifts (congrats) so without enhancements, you'd lose some mass.

hard to tell from that angle, you should put a back pic

1 year of natty liftian, I think I have finally escaped skelly mode..

5'10"
>when will I learn?
160lbs
On maintenance, weight training 3x/week, cardio 3x/week, kickboxing training 6x/week

"currently sub 15%"
Hmmmmmmmm

>natty liftian

quit lying you dirty roider

Just got over a two-month shoulder injury, and fixed my bench press form, so having to make up for lost time.

Lookin THICCCC m8

My back is pretty shit. Definitely need to work on it. Also don't really know how to take a good back pic, that one took like 5 mins, and still looks like shit.

Brush your fucking hair jesus god.

Bro, it's 10 at night, and I'm going to bed soon. Why do I have to have my hair all done up?

your a mass monster

whats your diet n routine?

Thanks my dude

Working to bearmode, desu. 5'9 and 7" wrists aren't making it easy

That's what it said in the inBody reading.

>posting seminudes
>not making himself as pretty as possible
Dude you are supposed to re-use the pics to pick up whores/twinks, did Zyzz teach you nothing?

>thinking that is remotely accurate

So how do you accurately measure?

First you train for a year before even starting to give a shit about anything related to aesthetics.

There are no really good tests out there available to the common dude, so the best way is to just eyeball it, and let me tell you that is not sub 15%

Permabulking aint healthy regardless of what that fat texan personal trainer has told you, user.

I'd say my face is better than my body but okay. Most people disagree with you.

Explain percentile stuff to me I don't get it, does it mean he's better than 97% or the same as 97%, would he not be in the 3 percentile?

So what is it according to you

arround 17-18% but is hard to tell on someone with less muscle mass

6'2" 190lbs cut from 212lbs at end of February, and I was 231lbs having not lifted in like a year last July, i was pretty miserable 2beeh

You're a big guy

This was me at 231lbs last July

Lol nice try pajeet you think that glorified body fat scale is anywhere near accurate. Imagine this faggot standing there in his underpants holding onto this fucking machine.

I took this yesterday, I've been trying to cut for a while. Could anyone give me some feedback or opinions?

Looking pretty good and balance, if anything work on delts (more frequency should do it) and get cutting freindo!

That's a white faggot like you

fuark i wanna look like you someday

Will definitely keep it in mind. Wishing you the strongest of lifts

Almost getting there bros. 5'8" and 168 rn, trying to get to 160. I think i'll look really good there, not extremely lean but lean enough.

Trying to break DYEL and reach 170lbs

Ran 6k today and ate 3 mcdoubles and a chocolate shake

u just need to get bigger

eat more

No it's not, look at the face. That's a very pale pajeet, like the kind that used to rule your backwards caste structure.

Bout to start a winter bulk down here

I know
I'm dirty bulking at this point since I jog 3x a week
My lifts have gotten better. Chest pressed 85lb Dumbbells and curled 95lbs with the ez bar yesterday

Just gotta cut for a little bit longer, r-right babe?

Bf estimate now? Right pic is most recent. Left was 2 months ago.

Nice delts senpai

You're looking great dude. Just a little bit more and you'll be shredded

You honestly have my goal width and density, wide brah. Routine? Diet?

6'2" 250
S: 500
B: 375
D: 600

Eyes are red due to burst blood vessels from deadlifting while having a bad sinus infection. First comp in mid June, hoping to put up a 1550 total.

Thanks and you look about 10-11% right now

damn man you really turned those bitch tits around. gratz on the progress.

>10-11% now

Eh, I dunno. My stomach and titties still jiggle a little bit when on the move. I was thinking I'm still 13-14% tbhfamalam...
I want that shit to go away in the next 3 weeks before festival time you know?

Thanks man. My bitch tits still kinda come out a bit in the heat but it's not as bad as it was before

6ft
176lbs

still got 7 months til summer here baka

Work on chest and lats twice a week.

170lbs 5 10 18yo
Cutting until August

Forgot pic

mirin

no longer mirin. u looked better invisible

Routine:
>Monday: chest
>4x10 cable flies
>4x10 chest press (10 normal width pushups between sets)
>3x10 incline bench press
>3x10 upward cable flies
>Abs

>Tuesday back and bis
>3x10 pullups
>2x10 chin ups
>3x10 wide grip pulldown
>3x10 close grip pulldown
>4x10 corner rows
>3x10 seated cable rows / iso-rows
>3x10 bicep curls (each arm)
>3x10 hammer curls (each arm)
>Abs

>Thursday shoulders and Tris
>4x10 dumbbell ohp
>3x10 lateral raises
>3x10 upright barbell row
>3x10 shrugs
>3x10 dips
>3x10 tricep pulldowns
>3x10 overhead tricep cable pulls
>Abs

>Friday legs
>4x10 squats / deadlifts(alternate weeks)
>3x10 hamstring curls
>3x10 weighted lunges
>3x10 weighted calf raises (each leg)
>Abs
I also have a manual labor job maintaining hiking trails

Diet is mainly eating a lot of protein and low calorie density foods. I also drink about a gallon of water a day

Good luck with your lifts, you're gonna make it

>Mfw most people think i am invisible.

Are you supposed to flex for these?

This routine lol

ANIMAL MOTHERFUCKER
Mirin strength and uncle Ted build

It's okay to be mirin ;)

6'1
172lbs.
Never been on a cut before because I've never bulked hard enough

Current back pic, almost at the end of my cut4summer after 2 years of SL followed by PPL.
This will be the first summer I feel comfy going shirtless outside since elementary school. P good feel brehs

Am I gonna make it?

Maybe try lifting first. There is no way you are going to make it if you haven't ever even been into a gym.

Brah i use to be 93kg

>71kg

5,97
182lbs

that's not sub 15, mate

no one wants to see your pubes bud, especially when you're like 15% bf

bro you started off skinny-fat ish and ended up like that? how long did that take, did you just lift while cutting?

you seem to have had no muscle mass in the before pic.

Never gonna make it senpai

i think im lower than 15%
my pubes are shawed her btw

good job qt

...

What are your lifts?

Uh speak for yourself I want to see them

Am I ready for the beach?

...

Rate pls. Lighting is extremely generous.
Should I continue to cut for a few more pounds or start a bulk?

Mirin bicep insertion.
But overall looking good. Ready for the beach if your legs are past chicken status

5'9 170lb, lean bulk never ends.

props on transformation

work chest

12%ish

stronk

yes

>6ft2in
>227lbs now, was 260 at January

>Squat 4pl8
>Bench 260lbs
>Diddy 462lbs

Not sure if gonna make it, steadily dropping 4lbs /month tho so maybe there is hope.

Atleast i'm doing something else than making excuses.

A better question is if you are ready to let me suck on those nips.

And here's where i started.

Keep at it user, do it for America. You are making great progress.

6ft
188lbs