>tfw I row more than I can bench
Tfw I row more than I can bench
Bench more. There, problem solved.
>Focusing only on pull
Fucking newfag
you prob arent parell to floor enough on rowing so you cheat them out way harder to cheat on bench
this is normal
>lateral raise more than I shrug
who doesn't?
chest is overrated ITS ALL ABOUT THE THICC BACK BOIS
>tfw lying pinky extension more than I forklift
>tfw squat more that I can deadlift
>wrist curl more than i can bicep curl
I YAM WHAT I YAM.
>tfw calf raise more than I can deadlift
i know this feel all too well, years of bad posture
>bench and squat are both 2pl8
you definitely have shit form on your lateral raises. Don't swing so much.
>curl more than I deadlift
ONE NOTHING WRONG WITH ME
>hit OHP press pr
>tfw its the same as bench PR
same.
fuck bench hate that shit im joining team /weighteddips/
>tfw have weak as fuck bench and don't do dips ever because separated shoulder
never gonna make it
>sit up more than I can pull up
>tfw 225x5 bench and 135x5 row
>Squat more than I bench
no rows no hoes
>tfw I facepull more than I can leg press
>tfw wrist curl more than I squat
>can do 1pl8 OHP
>only just got to 3pl8 DL
>tfw can OHP 1 plate once
>tfw squat 1 plate for reps
fml bros
This, rows are SO easy to cheat with, just fling that shit up with any muscle you like
>tfw poo poo more than I pee pee
>tfw I dumbell curl more
than I bicep curl
>can wrist curl more that I can deadlift
>calf raise more than all my other lifts combined
>tfw squat more in the smith machine than i do in the power rack
>chest fly more than I bench
I bench and deadlift more than I squat. Dunno how to feel about this
Ayy I have a separated shoulder too. What do you do for chest? I can only do light incline DB press or shoulder starts hurting like a bitch :(
I also know this feel, but because of huge quads and weak glutes/erectors
feelsgood desu
I press almost as much as I bench. I can press 1 plate but I can hardly bench more than 70kg for 5x5. Squat is 140kg (at least it was around new years) and deadlift 165kg something, could probably do 170 with a belt. My standing row is about 80 but form is so bad I substitute the movement with dumbbell or cable.
The fun thing is that I have been trying to correct it in almost every way. Now I have a chest day and work chest in some capacity 3 times a week. That does not work at all (all other lift increase while bench stays the same).
To make things even more fun: the above numbers suggest I’ve been lifting maybe 1 year. The truth is I’ve been at it for about 3. So when you are feeling like a loser. Remember me. I’m here as well.
>external rotate more than I can rack pull above the knee with reverse bands
Forklift Lmfao
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