>enter gym >walk directly to incline bench >place fjallraven kanken bag on floor >remove fingerless gloves and wireless beats by dre from bag and equip >load 27.5lb onto each side of the bar >take position on bench >press headset to begin workout playlist >la la la la wait till i get my money right
>what's your gym entrance routine Veeky Forums? stretching
Charles Jones
>enter gym >lift
Daniel Lewis
I TOLD MOM I'D BE BACK IN A SECOND
Aiden Wood
enjoy your increased chance at hyperextended ligaments jump rope instead
Jaxson Gutierrez
I GOT A DREAM I COULD BUY MY WAY TO HEAVEN
Christopher Barnes
>I BOUGHT A DREAM I COULD HAD MY WAY TO HEAVEN
Josiah Gray
enjoy your quads of no mobility
Lucas Collins
MAN I'M SO HARD CAUSE SHE'S SO SEXY
Jose Hill
>enjoy your quads of no mobility
Landon Price
Knock twice with two fingers. Push door open and smile/nod at receptionist. check phone to see my sets and prepare the lift. Start my Dipset playlist. Mouthful of preworkout washed down with gulp of water on intensity days. Lift.
Liam Evans
>not stretching before you get to the gym... why would you want to lay on the same floor the sweaty twinks exercise on or stretch in front of a bunch of naked dudes in the locker room??? dumbfuck
Ryan Carter
>stretching >30 min travel to gym sounds logical... might as well not do it at all
Caleb Sanchez
he didn't specify whether it was static or dynamic stretching
Lucas Russell
Am I the only one who listens to different types of music during different parts of the workout?
Trap or death metal at the beginning to get me hype (15 min) House and techno at the middle to keep my energy up and get me in "the zone" for the long part (30-40 min) Ambient and drone for the last push, especially for high-rep shit like abs, grip, calves (15 min)
Luke Butler
enter gym take off shoes put on indoor shoes walk to dressing room take off outside clothes fill bottle with water lift
Eli Jones
>enter gym >clean up freeweights >re-rack weights left on barbell >adjust pins on rack >find a bench to use >warm up >do sets
annoying as shit desu
Brody Ross
This nigga gets it
Aaron Smith
>enter gym >get changed >start with either, squats, deadlifts, bench or ohp depending on the day >blast sabaton in my earbuds WE REMEMBER NO SURRENDER
Isaac Young
You would fit into a crossfit gym very nicely. Just buy some kneehigh socks and wear a cap indoors while you lift that 100lbs.
Fucking faggot
Easton Collins
>enter gym >great owners >scan room making sure no fucker is on my equipment > head phones on select shuffle on my playlist > pull up logs from previous session and plan how I'm going to beat it > smash out 2 light sets high rep warm ups, then jump into my working sets > repeat
Jacob Rodriguez
>fjallraven kanken bag
I bet your post workout is semen.
god those bags are for for faggots.
Zachary Smith
>enter gym >shuffle over to my favorite power rack >drop my gym bag on the wall behind it >stretch looking like an autist >lower the pins because some lanklet keeps doing squats in there >load my plates >get squatting
William Gomez
>not just straight death metal the whole time
electronic only for cardio bruh
Luke Cooper
Every single time. >park and chug my preworkout and bcaa's >walk in and scan my card >fill up my water bottle at the fountain >go to the squat rack and load 135 >put on headphones and blast music
Gavin Richardson
I change my clothes and do the virgin power walk towards the squat rack
Austin Green
Why are there so many plebs that like faggy shit bands like sabaton on this board
Robert Richardson
>incline >arch enough to make it flat Boi
Chase Rodriguez
t. /mu/ faggot who only listens to underground SoundCloud shit
John James
>enter hospital gym >put music over the speakers if no one else is there >warm up set of whatever i'm doing first >stretch >feel it
First warmup set usually coincides with the chorus
Real nice
Adam Hill
(also I listen to Mortal Kombat theme song)
Ryan Morgan
manlet detect
Ryder Murphy
/mu/ is a cancerous tripfag circlejerk that obsesses over the same 10 bands for years at a time with the occasional meme tier album blowing their board up
Ryan Cruz
>butthurt lanklet detected
Dylan Robinson
To get to the weigh area you need to walk past the cross trainers and treadmills so I always take a good agressive look at all the girls on there
David Roberts
>he thinks stretching causes injury there's no way anyone can actually be this retarded, i absolutely refuse to believe this is not a troll
James Cooper
static stretching before lifting reduces strength, you can test it yourself
Gabriel Bell
>walk in >check in at the desk >throw my stuff in a locker >go to the bathroom >load up my playlist as i'm taking a shit >grab a towel afterwards >stretch >head over to the squat rack
every time
Ayden Butler
>make sure ear buds are securely in >surreptitiously click Lorde playlist
Leo Foster
>enter gym >stop to catch breath >mental note to do cardio next week >go to locker, retrieve gym bag >chug covfefe >toss gym bag into occupied squat rack to claim next >stretch and insert plug >tip twinks >load up 405 >rest from effort of loading weights
Asher Ramirez
Static stretching increases your chances of fucking yoyr shit up. Go look up studies on statoc stretching for weight lifting or sports. Dynamic stretching is the best for pre workout type of stretching. Static stretching is good post workout.
Hunter Smith
I wear a cap indoors backwards to keep my hair from getting in my eyes. Hair is about 14 inches long all around.
Brody Perez
I train at a private gym in a basement, so it basically goes like:
>unlock front gate >go down stairs >open door to actual gym >say high to everybody if anybody is there >take out headphones >change outta street clothes to gym clothes >shoot the shit a bit while warming up
Brody Lopez
No complaints?
Easton Johnson
>walk into the gym >walk into the changing room >walk out to the gym >start writing down the first exercise >start lifting
Unless I'm on my 5x5 major lifts days then I skip writing the exercise, sets and reps down.
Hunter Rogers
>get home from work >eat dinner >put on some music >strip down to my underwear >loosen up >lift
Jackson Russell
There is no mechanism in the human body that would account for that
Lincoln Gray
>get home from work >strip down to my boxers >blast grimes >do 5 sets of curls >go to sleep
Hudson Sullivan
Upper body: 3x20 shoulder circles 3x10 push ups
Lower body: 3x10 split squats 3x15 that hip warmup that chris duffin recommends 1x20 mountain climbers >being surreptitious about your waifu music