For carbs I eat mostly fruits. Feel better with all the water , nutrients and that compared to shitty rice. Protein I eat fish more than meat , and protein shake. Eggs every now and then . Coconuts avocados for fats.
Justin Price
mushrooms, learn to love em
more than enough protein, the most complex carbs known to man, beta-glucans, anti-cancer, immunomodulating properties, tastes like forest earth
I usually fry up some kale, garlic, and shrooms to make a salad dressed with poppy seeds and apple cider vinegar
Jaxon Nguyen
Yea that sounds something good to add to a vegetable stew.
I want to invest in a slow pot cooker for sure I've heard a lot of good things.
I've also heard greek yogurt was good? Does it taste any good?
Josiah Fisher
Please re-frame from using the word "fag", I'm gay and I find it offensive. It's really unnecessary to say
Lincoln Ross
hahahahaha
im gay and I find not saying fag to be gay and bad
Henry Lee
greek yoghurt is the bomb especially when you start finding find additions you like; berries honey nuts etc
Juan Morales
Spinach Sweet potato Eggs Cabbage Sprouts Brown rice Lentils Chicken Hot sauce Cucumber Zucchini Various fruits and other vegetables depending on the season but that's the basic
Jack Long
Well I guess it depends on what is cheap in your country. This is me imagining myself going through the supermarket.
bag of frozen vegetable bag of out of season frozen fruit
cottage cheese/butter/heavy cream/greek yogurt/cheap block of cheese
18 eggs
Flour/misc baking shit
Oats
Meat that is on special, backup is sausage meat which is always cheap.
Root vegetable (carrot/potato typically) Either half a head of cabbage or some salad type stuff onion/garlic/ginger/chilli 1 random type of vegetable
bag of assorted cheap fruit 1 random type of expensive fruit
I try to finish all of the frozen/fresh food before I go shopping again.
Asher Ward
Where... Where do you think you are? Get over it, fag.
Caleb Nguyen
Unflavored greek yogurt. IMO it's indistinguishable from sour cream in recipes.
Mason Morgan
Why canned lentils/Beans? Lentils are extremely easy to make, and I can only imagine it tastes a lot better than canned. Just pop them in a rice cooker and job done, plus it's cheaper because you can buy by bulk
Xavier Hall
If you eat as many beans as I do then you will quickly switch to canned because life is too short.
Butter Oil Onion Powder Soul Food Seasoning Black Pepper Instant Coffee Sugar Hand Soap Shower Soap Dish Soap Trash Bags Toilet Paper Paper Towels Creatine Protein Isolate
Kayden Richardson
Geeze, how long do you eat them before you get tired of them?
Xavier Sanchez
Actually I just remembered that there are actually people in poverty here who eat rice and beans so much that they probably eat more beans than me. If you are rice n beans every day then sure go dried but if you like to improvise in the kitchen, maybe make a bean salad or last minute put them in a stew or as a side dish then fucked dried beans.
Dylan Evans
>more than enough protein
Chase Hernandez
Chickpeas/ blackbeans Cabbage/ spinach/ broccoli Tuna/ chicken/ eggs Rice Onion (yellow) I try not to spend a lot of money and these are things I consistently buy
Jordan Sanders
What about some quick snacks that dont require as much time to prepare.
Ill be going to my senior year of college next semester and last year I felt like I barely had any time to cook and relied on eating a lot of quick snacks with a large dinner or something
I don't really. I have also eaten oats 5/7 days a week for the last 10 years so maybe I am an anomaly.
Aaron Roberts
Any recommendations for healthy meat dishes that don't require much effort to prepare? Fish I can just throw in the oven and grab later, but everything else seems to require 15+ minutes actually working on it in the kitchen, and I don't have the motivation for that shit right now.
Preferably nothing crumbed, other than the obvious extra fat/carbs, crumbed food kills my stomach like crazy (apparently I have IBS or some shit, I dunno).
Nathan Hall
Sips
Alexander Jenkins
FAGGGGGGGGGG
Zachary Hernandez
What makes you think you can't cook ever type of meat in the oven?
Landon Rogers
Honestly? Everyone I know who eats healthily seems to prepare all their shit by spending half an hour in the kitchen fucking around with a frying pan.
If there's something I can grab from the shops and just drop in the oven for 15 min while I do something else, sign me up.
Jack James
>based chicken brown rice broccoli combo ive never understood this meme , why rice ? broc and chicken yes but rice fuck that
Ryan King
gonna start trying some vegan food, see if i like it.
Jace Wright
Food can be as complex as you want it to be. Spray some canola oil on the meat, add salt and put in oven on medium heat until cooked.
Matthew Wright
Ok cool I'll take a crack at it.
Dominic Edwards
Sardines PLAIN Greek yogurt (the flavors have more sugar than you want). Cottage Cheese Eggs Chicken Thighs Tuna Pork loin Pork shoulder Any sort of lean beef Lentils Any sort of greens Peppers of all sorts Berries of all sorts Brazil nuts Walnuts Almonds Any sort of hot sauce
Ryan Perry
greek yogurt (full fat when bulking no fat when cutting) whole milk eggs red bell peppers natty peanut butter chicken (costco has 10 lb. frozen bags no defrost required for 20$, takes 10 min to cook in a pan) oats coconut oil (unprocessed solid form) raw honey garbonzo beans black beans advocado cheese spinach leafy green lettuce tomatos You get the gist of it from that. The most important are your sources of protein, then try combine other things with your protein so you get some micronutrients i.e. berries in oatmeal
Jaxon Gutierrez
>re-frame
Christian Turner
5 apples 5 bananas steelcut oatmeal (if out that week) 2 dozen eggs (if out that week) milk (if out that week) 3x normal potato 3x sweet potato oats (if out that week) brown rice (if out that week) 1lb of almonds (activated, if out that week) 1 quart of 2% faggot greek yogurt 1 quart of full fat faggot greek yogurt 2 small cups of faggot greek yogurt can of random beans loaf of German dark wheat
random meat, pick enough to eat meat once a day for a week
chicken lamb beef pork salmon mahi mahi/tuna
random veggies, pick 5 any 5 kale asparagus onions (if out that week) cabbage carrots lettuce broccoli bok choy spinach collard greens
>calls random strangers on the internet a fag >expects me to help him because he was never man enough to learn how to live by himself
Charles James
3 lbs ground turkey 36 eggs cauliflower & broccoli frozen mix egg substitute 2 lbs cheese low carb tortillas some other meat source 4 pack of sips
Cost ~$50/week.
Camden Wright
Are you retarded? Dried beans can easily last more than a year.
Kayden Brooks
...
Wyatt Davis
Lentils(I eat like 350g/10 servings per day), chicken/ham, mushrooms, eggs, plain greek yogurt, carrots/cucumbers, center cut bacon. these are my most regular purchases
Ethan Harris
Done.
Wyatt Nguyen
Right on dude
Joseph Phillips
>Sips >Steak >Eggs It's all you need to optimal gainz.
Nicholas Williams
...
Robert Carter
You're lucky they don't make Zyklon B anymore, you fucking degenerate.
Easton Stewart
>I eat fish more than meat
>Fish more than meat
What did you mean by this? Is it part of a religion or something?
Hunter Rivera
How do I stop being a picky eater? Some food's taste/texture really makes me sick