Why do I suck at dieting? All I had to eat/drink today was coffee, water, and panda express.
>pic related
DIET PLANS
Also Panda Express claims that they don't add MSG on their food, however, I am addicted to their orange chicken.. Even Doritos don't have an effect on me
>feelsbadman
Because you have poor planning skills and/or lack of self discipline
>dieting
>eating two sides of grains with one meal
>eating fast food in general
literally never going to make it
Any tips in how to stop myself from eating this junk?
Take a look at what you're eating then come to the realization that it's not worth it.
today i ate
oats, no fat chobani (shit is nasty), whole wheat pasta with grated cheese, 2 slices of whole wheat bread with a tablespoon of peanut butter on each slice, half a dozen eggs, a can of black beans, a can of tuna, some turkey, broccoli, and before i sleep i will have 2 cups of milk.
you need to plan what you eat.
nigga he fuckin obviously had beef and broccoli are you blind? jeez get on nofap
That is obviously Orange Chicken, OP even said so
I ate
>one egg
>slice of tomatoe
>a hand full of lettuce
lunch
>zucchini
>half a bowl of brown beans
>hot and spiccy potatoes chips
how did I do today l-lads??
take out the stupid chips and eat more protein and better veggies like broccoli or spinach
>1 egg
lmao
quite an image you got there
trying to say under 1k calories,
also a handful of almonds and 2 pieces of candy
>barely any protein
auschwitz/10
get at least a pound and half of meat with that and you are good
That's broccoli and beef, what did you use to find the nutrition information?
Googled Panda Express nutrition
>under 1k calories
why? how retarded are you?
>trying to say under 1k calories,
easy to do
eat fish and chicken
stop eating nuts of all kinds, stupidly high in calories for what they are
also
>candy
lmao
>two eggs and black beans for breakfast
>pic related for dinner
Am I doing good, Veeky Forums?
add oats into your breakfast and up it to at LEAST 3 eggs
also those meat balls better be made of at least 85/15 beef and that spaghetti better be whole wheat
Chicken tendies
>tfw trying to gain more muscles, and I weigh 210 lbs
So supposedly I gotta eat ~200-210 grams of protein a day to make gains? How annoying is this going to be? I don't see myself eating the equivalent of ~7 chicken breasts a day.
if you are REALLY fat i would not go that much. .8 per lbs should be enough
Still a good 5 chicken breasts per day. I suppose it's a little better, since I can drink 2 glasses of milk a day easily for other sources of protein.
Maybe I should get that greek yogurt that many people seem to go by, I can mix in sliced fruits to lessen the plain taste and get more sources of vitamins.